{"id":369248,"date":"2025-12-18T08:32:05","date_gmt":"2025-12-18T07:32:05","guid":{"rendered":"https:\/\/atena.sk\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%82%d8%b6%d8%a7%d8%a1-%d8%a8%d8%b9%d8%b6-%d8%a7%d9%84%d9%88%d9%82%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d9%87%d9%88%d8%a7%d8%a1-%d8%a7%d9%84%d8%b7%d9%84%d9%82-%d9%84%d9%80\/"},"modified":"2025-12-18T08:35:54","modified_gmt":"2025-12-18T07:35:54","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%82%d8%b6%d8%a7%d8%a1-%d8%a8%d8%b9%d8%b6-%d8%a7%d9%84%d9%88%d9%82%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d9%87%d9%88%d8%a7%d8%a1-%d8%a7%d9%84%d8%b7%d9%84%d9%82-%d9%84%d9%80","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/ar\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%82%d8%b6%d8%a7%d8%a1-%d8%a8%d8%b9%d8%b6-%d8%a7%d9%84%d9%88%d9%82%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d9%87%d9%88%d8%a7%d8%a1-%d8%a7%d9%84%d8%b7%d9%84%d9%82-%d9%84%d9%80\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0642\u0636\u0627\u0621 \u0628\u0639\u0636 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\u0645\u062e\u062a\u0644\u0641\u0629. \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0645\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629. \u0641\u0647\u0646\u0627\u0643 \u0645\u0646 \u064a\u0631\u062a\u0627\u062d \u0641\u064a \u0634\u0645\u0633 \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0648\u0622\u062e\u0631 \u0641\u064a \u0647\u0648\u0627\u0621 \u0627\u0644\u0645\u0633\u0627\u0621 \u0627\u0644\u0628\u0627\u0643\u0631. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u062d\u062f\u0648\u062f \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0648\u0644\u0643\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0639\u0631\u0636\u064a\u0629. \u062a\u0632\u064a\u062f \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642.     <\/p>\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u062f\u0639\u0645 \u0623\u062a\u064a\u0646\u0627 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0646\u0634\u0637\u0629 \u0648\u0627\u0644\u0622\u0645\u0646\u0629<\/h2>\n\n<p>\u0641\u064a <a href=\"https:\/\/atena.org\">\u0623\u062b\u064a\u0646\u0627\u060c <\/a>\u0646\u0624\u0645\u0646 \u0628\u0623\u0646 senioriori \u064a\u0633\u062a\u062d\u0642\u0648\u0646 \u0623\u0646 \u064a\u0639\u064a\u0634\u0648\u0627 \u062d\u064a\u0627\u0629 \u0643\u0627\u0645\u0644\u0629 \u0648\u0646\u0634\u0637\u0629. \u0646\u062d\u0646 \u0646\u0631\u0628\u0637 \u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0628\u0645\u0642\u062f\u0645\u064a \u0631\u0639\u0627\u064a\u0629 \u0645\u0648\u062b\u0648\u0642\u064a\u0646 \u064a\u062f\u0639\u0645\u0648\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0628\u0623\u0645\u0627\u0646. \u064a\u062d\u062a\u0631\u0645 \u0645\u0642\u062f\u0645\u0648 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0644\u062f\u064a\u0646\u0627 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0631\u063a\u0628\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0631\u0639\u0627\u064a\u0629 \u062a\u064f\u062d\u0633\u0650\u0651\u0646 \u0645\u0646 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u062a\u0648\u0641\u0631 \u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0627\u0644 \u0644\u0644\u0639\u0627\u0626\u0644\u0627\u062a\u060c \u0641\u0625\u0646 Atena \u0647\u0646\u0627 <a href=\"https:\/\/atena.org\">\u0645\u0646 \u0623\u062c\u0644\u0643 <\/a>.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u062c\u0644\u0628 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0640 seniorom. \u0641\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0646\u0642\u064a \u0648\u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633 \u064a\u0639\u0632\u0632\u0627\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0647\u0645\u0627\u0646.   <\/p>\n","protected":false},"author":20,"featured_media":369173,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[959,960,975],"tags":[],"acf":{"facebookpost":"\u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0640 seniorom. \u0641\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0646\u0642\u064a \u0648\u0636\u0648\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u062a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u062a\u0639\u0632\u0632 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u062d\u062a\u0649 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0645\u0647\u0645\u0629.   ","popis_socialneho_obrazku":"\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0646\u0642\u064a \u0648\u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644 \u0644\u0640 seniorom"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0641\u0648\u0627\u0626\u062f \u0642\u0636\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0644\u0640 seniorom: \u0623\u0641\u0643\u0627\u0631 \u0622\u0645\u0646\u0629 \u0648\u0628\u0633\u064a\u0637\u0629 - Atena blog<\/title>\n<meta name=\"description\" content=\"\u0627\u0643\u062a\u0634\u0641 \u0643\u064a\u0641 \u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0645\u0646 \u0635\u062d\u0629 seniorom \u0648\u0645\u0632\u0627\u062c\u0647\u0645 \u0648\u062d\u0631\u0643\u062a\u0647\u0645. \u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0622\u0645\u0646\u0629 \u0648\u0627\u0644\u0628\u0633\u064a\u0637\u0629.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/ar\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%82%d8%b6%d8%a7%d8%a1-%d8%a8%d8%b9%d8%b6-%d8%a7%d9%84%d9%88%d9%82%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d9%87%d9%88%d8%a7%d8%a1-%d8%a7%d9%84%d8%b7%d9%84%d9%82-%d9%84%d9%80\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0641\u0648\u0627\u0626\u062f \u0642\u0636\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0644\u0640 seniorom: \u0623\u0641\u0643\u0627\u0631 \u0622\u0645\u0646\u0629 \u0648\u0628\u0633\u064a\u0637\u0629 - Atena blog\" \/>\n<meta property=\"og:description\" content=\"\u062a\u0644\u0639\u0628 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u064a\u0633\u062a\u0641\u064a\u062f seniori \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0636\u0648\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u0629. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 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