{"id":123773,"date":"2023-01-19T17:12:46","date_gmt":"2023-01-19T16:12:46","guid":{"rendered":"https:\/\/atena.sk\/blog\/da-li-je-vazno-trenirati-mozak\/"},"modified":"2023-04-17T13:53:40","modified_gmt":"2023-04-17T11:53:40","slug":"da-li-je-vazno-trenirati-mozak","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/bs\/da-li-je-vazno-trenirati-mozak\/","title":{"rendered":"Da li je va\u017eno trenirati mozak?"},"content":{"rendered":"\n

Koliko \u010desto razmi\u0161ljamo o svom zdravlju? Ve\u0107ina nas radi ne\u0161to za njega nekoliko puta dnevno<\/strong> . Osje\u0107ate se kao da ru\u010date hamburger, ali se opirete i vi\u0161e volite salatu za sni\u017eavanje kolesterola. \u017delite li pogledati film? Umjesto toga, idete u teretanu ili u \u0161etnju. Zube peremo svaki dan jer znamo koliko je va\u017ena oralna higijena. Nije li na\u0161 mozak jednako va\u017ean kao i na\u0161a tjelesna \u0161koljka \u2013 nivo holesterola, vje\u017ebanje ili higijena zuba? Za\u0161to onda ignori\u0161emo njegovu obuku? <\/p>\n\n

Redovnim vje\u017ebanjem mozga mo\u017eete pobolj\u0161ati svoje pam\u0107enje i koncentraciju<\/strong> \u010dak i kada starite, olak\u0161ati obavljanje svakodnevnih zadataka i odr\u017eati mozak o\u0161trim. A budu\u0107i da se njegove performanse polako pogor\u0161avaju tokom vremena, va\u017eno je da dobijete prednost. Osim toga, mo\u017eete pobolj\u0161ati i svoju emocionalnu ravnote\u017eu. <\/p>\n\n

Trebate li vje\u017ebati svoj mozak \u010dak i ako radite?<\/h2>\n\n

Ako mislite da je puno radno vrijeme dovoljno za vje\u017ebanje mozga, mo\u017eda \u0107ete biti razo\u010darani i iznena\u0111eni. U prvim mjesecima va\u0161 mozak \u0107e biti potpuno zauzet. A mo\u017eda \u0107e tako naporno raditi jo\u0161 godinu ili dvije. Ali onda tvoj posao postaje rutina<\/strong> . Iako je izazovno i zahtijeva puno dono\u0161enja odluka, ne trenirate svoj mozak jer je gotovo nemogu\u0107e nai\u0107i na zadatak s kojim se do sada niste susreli. Samo zato \u0161to razmi\u0161ljate ne zna\u010di da vje\u017ebate svoj mozak. <\/p>\n\n

Kako mo\u017eemo trenirati svoj mozak?<\/h2>\n\n

Svoj mozak koristimo cijelo vrijeme. \u010cak i kada pomi\u010demo ruke, hodamo ili popijemo \u010da\u0161u vode. Me\u0111utim, to nije<\/strong> trening i nije dovoljan. Klju\u010d uspjeha je stvaranje novih sinapti\u010dkih veza<\/strong> . A to mo\u017eemo posti\u0107i u\u010denjem nove aktivnosti. Uop\u0161te ne mora biti komplikovano.<\/p>\n\n

Najbolji primjeri uklju\u010duju u\u010denje plesa, sviranje muzi\u010dkog instrumenta ili poku\u0161aj u\u010denja novog stranog jezika. Kada mislite da ne mo\u017eete savladati drugi jezik, mo\u017eete raditi na pobolj\u0161anju vokabulara onog koji ve\u0107 znate. Samo zapamtite da \u010ditanje novih rije\u010di nije dovoljno. Jednostavno re\u010deno, ako \u017eelite da zapamtite nove, morate ih povezati ili povezati<\/strong> sa ne\u010dim \u2013 dajte im opis koji \u0107e va\u0161 mozak zapamtiti i povezati.<\/p>\n\n

Ne radi se samo o aktivnostima \u2013 to bi trebao biti stil \u017eivota<\/h2>\n\n

Naravno, ako \u017eelite da vje\u017ebate mo\u017edana kola, morate stvoriti uslove za njihov razvoj<\/strong> . Da biste to postigli, trebali biste se pobrinuti da se dovoljno naspavate i ograni\u010dite unos kofeina. Tako\u0111e treba izbegavati prekomerno konzumiranje alkohola. Slatka pi\u0107a i pr\u017eena hrana spadaju u najneprikladnije namirnice ako \u017eelite da va\u0161 mozak ostane zdrav i da funkcionira \u0161to je du\u017ee mogu\u0107e. Ako razmislite o tome, sve ove stvari su nepo\u017eeljne i za va\u0161e tijelo. Dakle, imate dvostruku<\/strong> motivaciju da se zdravije hranite i dovoljno odmarate.<\/p>\n\n

Vje\u017ebanje mozga je jo\u0161 korisnije za starije osobe<\/h2>\n\n
\"\"<\/a><\/figure>\n\n

Kako starimo, na\u0161i mi\u0161i\u0107i slabe, a pam\u0107enje se pogor\u0161ava. Me\u0111utim, zahvaljuju\u0107i zdravoj ishrani i treningu mozga, starije osobe mogu ostati u vrlo dobroj formi. Najstarija osoba koja je ikada tr\u010dala maraton imala je 100 godina. Najstariji profesionalni bodibilder ima 90 godina. Uz dovoljno odlu\u010dnosti, mogu se posti\u0107i zadivljuju\u0107i rezultati, \u010dak i kada je mozak u pitanju. Ali iako ne\u0107emo usavr\u0161iti stvari, samo 30-60 minuta produktivne mo\u017edane aktivnosti dnevno mo\u017ee imati ogroman utjecaj<\/strong> na ljude s demencijom ili Alchajmerovom bole\u0161\u0107u. Trening mozga ih ne mo\u017ee izlije\u010diti, ali mo\u017ee zna\u010dajno pobolj\u0161ati kognitivne sposobnosti i odr\u017eati ih u puno boljoj formi godinama. A posebno zdrav na\u010din \u017eivota koji se prakticira cijeli \u017eivot je prevencija demencije. <\/p>\n\n

U Ateni<\/mark><\/a> nismo zadovoljni dok ne budemo najbolji u onome \u0161to radimo. Konstantno se trudimo da radimo na pobolj\u0161anju u svakom mogu\u0107em aspektu. A to se ne mo\u017ee posti\u0107i ako ne odr\u017eavamo o\u0161tar mozak. Zato u\u010dimo nove stvari i stavljamo veliki naglasak na zadatke koji zahtijevaju kreativnost. Ove zadatke ne prepu\u0161tamo samo odre\u0111enim ljudima u timu, ve\u0107 pu\u0161tamo da se svi uklju\u010de. Provode\u0107i 15 minuta dnevno rade\u0107i ne\u0161to izvan svojih normalnih aktivnosti, ne samo da prave pauzu od posla, ve\u0107 i treniraju svoj mozak. Ako mislite da 15 minuta dnevno nije ni\u0161ta, zapamtite da to zna\u010di vi\u0161e od 60 sati godi\u0161nje. <\/p>\n\n

Vje\u017ebate li i svoj mozak? Koje su va\u0161e omiljene aktivnosti? Podijelite s nama u komentarima. <\/p>\n\n

<\/p>\n\n

<\/p>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Briga o svom mozgu jednako je va\u017ena kao i briga o svom tijelu, ako ne i vi\u0161e. Izvo\u0111enjem jednostavnih, ali novih aktivnosti pobolj\u0161avamo koncentraciju i pam\u0107enje. \u010cak ima pozitivan u\u010dinak na kognitivne sposobnosti kod osoba s demencijom ili Alchajmerovom bole\u0161\u0107u. <\/p>\n","protected":false},"author":20,"featured_media":123667,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[393,416,429,498],"tags":[],"acf":{"facebookpost":"\u010cak i ako va\u0161 mozak ? nije mi\u0161i\u0107, trebali biste ga tretirati kao mi\u0161i\u0107. Jimmy Connors je jednom rekao: \"Iskoristi ili izgubi\". Ova izjava se ne mo\u017ee uklapati ni u jedan drugi dio ljudskog tijela osim u mozak. \n#atenablog ","popis_socialneho_obrazku":"Treningom mozga smanjujemo rizik od razvoja demencije "},"yoast_head":"\nDa li je va\u017eno trenirati mozak?<\/title>\n<meta name=\"description\" content=\"Vje\u017ebanje mozga klju\u010d je dobrog pam\u0107enja, koncentracije i mentalnog zdravlja. O svom mozgu trebamo se brinuti ba\u0161 kao i o ostatku na\u0161eg tijela.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/bs\/da-li-je-vazno-trenirati-mozak\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Da li je va\u017eno trenirati mozak?\" \/>\n<meta property=\"og:description\" content=\"Ako \u017eelimo da \u017eivimo sre\u0107ni i zdravi, moramo da brinemo o sebi. 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