{"id":139216,"date":"2023-02-20T12:51:36","date_gmt":"2023-02-20T11:51:36","guid":{"rendered":"https:\/\/atena.sk\/blog\/budite-motivisani-drzeci-se-svojih-navika\/"},"modified":"2023-04-17T13:26:30","modified_gmt":"2023-04-17T11:26:30","slug":"budite-motivisani-drzeci-se-svojih-navika","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/bs\/budite-motivisani-drzeci-se-svojih-navika\/","title":{"rendered":"Budite motivisani dr\u017ee\u0107i se svojih navika"},"content":{"rendered":"\n

Navike su mo\u0107na oru\u0111a koja nam ili poma\u017eu da postignemo svoje ciljeve ili nas sputavaju. Kada stvorimo dobre navike, dobijamo pozitivan podsticaj u svom \u017eivotu. Ovaj pogon \u0107e nas odvesti kroz svaku prepreku na koju nai\u0111emo. I samim tim mo\u017eemo posti\u0107i mnogo vi\u0161e nego \u0161to smo o\u010dekivali. Me\u0111utim, za to nam je potrebno dovoljno vremena i dosljednosti. <\/p>\n\n\n\n

Kako mi motivacija poma\u017ee?<\/h2>\n\n

Izgradnja navika nije laka<\/strong> . Za to je osobi potrebno u prosjeku 66 dana. Mo\u017eda zvu\u010di malo \u010dudno, ali da bismo izgradili navike koje nas motiviraju, prvo se moramo motivirati da izgradimo neke navike. <\/p>\n\n

Prema Gallup studiji, motivirani ljudi su u prosjeku 17% produktivniji. Ako ste pla\u0107eni na osnovu rezultata na poslu, mo\u017eete zaraditi 17% vi\u0161e. Ako imate 12 sati obaveza i obaveza tokom vikenda, to vrijeme mo\u017eete smanjiti na manje od 10 sati. A evo \u0161ta treba da uradite ako \u017eelite vi\u0161e da zaradite i imate vi\u0161e slobodnog vremena<\/strong> . <\/p>\n\n

1. Zapo\u010dnite dan jutarnjom rutinom<\/h2>\n\n

Jeste li znali da 92%<\/strong> visoko produktivnih ljudi prakticira jutarnju rutinu? Jedan od najboljih na\u010dina da se pripremite za intenzivan i produktivan dan je kreiranje jutarnje rutine. Bilo da se radi o meditaciji, vje\u017ebanju ili jednostavno u\u017eivanju u \u0161oljici kafe dok \u010ditate knjigu, dosljedna jutarnja rutina pomo\u0107i \u0107e vam da se osje\u0107ate energi\u010dnije i fokusiranije za dan koji je pred vama. Ako zapo\u010dnete dan s jasnim ciljem, ste\u0107i \u0107ete motivaciju da se uhvatite u ko\u0161tac sa svakodnevnim zadacima i slijedite svoje dugoro\u010dne ciljeve. A ako ne znate odakle da po\u010dnete, inspiraciju za jutarnje rituale mo\u017eete prona\u0107i ovdje<\/mark><\/a> . <\/p>\n\n

2. Postavite ostvarive ciljeve<\/h2>\n\n

Postavljanje ciljeva je klju\u010dno da ostanete<\/strong> motivirani. Me\u0111utim, jednako je va\u017eno postaviti ostvarive ciljeve. Kada postavite ciljeve koji su previ\u0161e izazovni ili nerealni, mo\u017eete uzrokovati da postanete preoptere\u0107eni i izgubite motivaciju. Umjesto toga, fokusirajte se na manje, ostvarive ciljeve prema kojima mo\u017eete dosljedno raditi. Slave\u0107i svaku malu pobjedu, izgradit \u0107ete zamah i osje\u0107at \u0107ete se motiviranijim da nastavite dalje.<\/p>\n\n

3. Vodite ra\u010duna o sebi<\/h2>\n\n

Briga o fizi\u010dkom, mentalnom i emocionalnom zdravlju veoma je va\u017ena za odr\u017eavanje motivacije. Aktivnosti brige o sebi poput vje\u017ebanja, zdrave prehrane i dovoljno odmora mogu vam pomo\u0107i da se osje\u0107ate energi\u010dnije i fokusiranije. Osim toga, tro\u0161enje vremena na hobije i slobodne aktivnosti u kojima u\u017eivate mo\u017ee vam pomo\u0107i da se osje\u0107ate ispunjenije i motiviranije u svim podru\u010djima va\u0161eg \u017eivota.<\/p>\n\n

4. Okru\u017eite se pozitivnim ljudima<\/h2>\n\n

Jim Rohn je jednom rekao: “Vi ste prosjek od pet ljudi s kojima provodite najvi\u0161e vremena”<\/em> . Diskutabilno je da li je ta\u010dan broj ljudi 5, 10 ili 50. Ali ostaje \u010dinjenica da ljudi s kojima provodimo vrijeme imaju zna\u010dajan utjecaj<\/strong> na nivo na\u0161e motivacije. Ostati motiviran i slijediti svoje ciljeve postaje te\u0161ko ako se okru\u017eite negativnim ljudima ili onima koji vas ne podr\u017eavaju. S druge strane, provo\u0111enje vremena sa pozitivnim ljudima koji vas podr\u017eavaju i istomi\u0161ljenici vam mo\u017ee pomo\u0107i da ostanete motivirani i inspirirani. Potra\u017eite prijatelje, \u010dlanove porodice ili kolege koji vas ohrabruju i podr\u017eavaju u ostvarenju va\u0161ih snova.<\/p>\n\n

5. Vje\u017ebajte zahvalnost<\/h2>\n\n

Zahvalnost je mo\u0107no sredstvo da ostanete motivirani i \u017eivite ispunjeniji \u017eivot. Kada se fokusirate na stvari na kojima ste zahvalni, prirodno \u0107ete se osje\u0107ati pozitivnije, optimisti\u010dnije i motiviranije. Poku\u0161ajte da vam postane navika da izra\u017eavate zahvalnost svaki dan. Mo\u017eete odvojiti nekoliko minuta da razmislite o tome na \u010demu ste zahvalni. Ili to izrazite tokom dana – ne mora biti ni\u0161ta zna\u010dajno. Cijenite svaku malu privilegiju koju imate i to \u0107e vas u\u010diniti pozitivnijim i motiviranijim. <\/p>\n\n

Stvaranje pozitivnih navika je klju\u010dno za motivaciju da postignete svoje ciljeve. Po\u010dinju\u0107i svaki dan doslednom jutarnjom rutinom, postavljanjem ostvarivih ciljeva, brigom o sebi, okru\u017euju\u0107i se pozitivnim ljudima i izra\u017eavanjem zahvalnosti, mo\u017eemo stvoriti ispunjeniji i motivisaniji \u017eivot. Zato odvojite vrijeme da prepoznate navike koje vam najbolje odgovaraju i po\u010dnite ih ugra\u0111ivati u svoju svakodnevnu rutinu. Va\u0161e budu\u0107e ja \u0107e vam biti zahvalno!<\/strong> <\/p>\n\n

A ako \u017eelite motivirati i svoje zaposlenike, imamo dobre vijesti za vas! Ovu temu smo ve\u0107 obradili na na\u0161em blogu, koji mo\u017eete prona\u0107i <\/a>ovdje<\/mark><\/a> .<\/p>\n","protected":false},"excerpt":{"rendered":"

Jedan od kamena temeljaca motivacije su dobre navike. Nije ih lako posti\u0107i, ali kada uspijete, niko vas ne\u0107e sprije\u010diti na putu do uspjeha. Pripremili smo za vas listu 5 najboljih navika koje treba prakticirati kako biste to postigli.<\/p>\n","protected":false},"author":20,"featured_media":139141,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[393,398,416],"tags":[],"acf":{"facebookpost":"Svi znaju da motivacija osigurava ?\ufe0f produktivniji u\u010dinak. Jedan od najboljih na\u010dina da postanete, a posebno ostanete motivirani ? su dobre navike. Evo 5 najboljih koje mo\u017eete sami vje\u017ebati. ","popis_socialneho_obrazku":"5 navika koje \u0107e vas pravilno motivirati "},"yoast_head":"\nBudite motivisani dr\u017ee\u0107i se svojih navika - Atena blog<\/title>\n<meta name=\"description\" content=\"Navike stvaraju ili razbijaju motivaciju. 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Mo\u017eete zaraditi vi\u0161e, imati vi\u0161e slobodnog vremena i op\u0107enito se osje\u0107ati bolje.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/bs\/budite-motivisani-drzeci-se-svojih-navika\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-20T11:51:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-17T11:26:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/02\/insta-post-217.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/bs\/budite-motivisani-drzeci-se-svojih-navika\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/bs\/budite-motivisani-drzeci-se-svojih-navika\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/bs\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Budite motivisani dr\u017ee\u0107i se svojih navika\",\"datePublished\":\"2023-02-20T11:51:36+00:00\",\"dateModified\":\"2023-04-17T11:26:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/bs\/budite-motivisani-drzeci-se-svojih-navika\/\"},\"wordCount\":736,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/bs\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/bs\/budite-motivisani-drzeci-se-svojih-navika\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/02\/motivatedResized-scaled.jpg\",\"articleSection\":[\"Legalni savjet\",\"Radno okru\u017eenje\",\"Klijenti\"],\"inLanguage\":\"bs-BA\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/bs\/budite-motivisani-drzeci-se-svojih-navika\/\",\"url\":\"https:\/\/atena.sk\/blog\/bs\/budite-motivisani-drzeci-se-svojih-navika\/\",\"name\":\"Budite motivisani dr\u017ee\u0107i se svojih navika - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/bs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/bs\/budite-motivisani-drzeci-se-svojih-navika\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/bs\/budite-motivisani-drzeci-se-svojih-navika\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/02\/motivatedResized-scaled.jpg\",\"datePublished\":\"2023-02-20T11:51:36+00:00\",\"dateModified\":\"2023-04-17T11:26:30+00:00\",\"description\":\"Navike stvaraju ili razbijaju motivaciju. 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