{"id":159628,"date":"2023-04-03T22:33:50","date_gmt":"2023-04-03T20:33:50","guid":{"rendered":"https:\/\/atena.sk\/blog\/naucite-se-nositi-sa-stresnim-situacijama\/"},"modified":"2023-04-17T13:05:23","modified_gmt":"2023-04-17T11:05:23","slug":"naucite-se-nositi-sa-stresnim-situacijama","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/bs\/naucite-se-nositi-sa-stresnim-situacijama\/","title":{"rendered":"Nau\u010dite se nositi sa stresnim situacijama"},"content":{"rendered":"\n<p>Svijet se razvija, a s njim se pove\u0107avaju i stvari koje nam uzrokuju stres. Prije 50.000 godina, na\u0161a glavna briga bili su grabe\u017eljivci. Danas se suo\u010davamo sa mnogim stresorima kao \u0161to su rokovi na poslu, gu\u017eve u saobra\u0107aju, pa \u010dak i alarmantne SMS poruke. Uprkos ovim promjenama, ljudski odgovor na stres ostao je uglavnom <strong>isti<\/strong> .<\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">Za\u0161to ljudski organizam na ovaj na\u010din reaguje na stres?<\/h2>\n\n<p>Nije va\u017eno da li se suo\u010davate sa lavom koji se pribli\u017eava ili sa alarmantnom porukom. Neuroni u mozgu pokre\u0107u <strong>identi\u010dne reakcije<\/strong> . Adrenalin, acetilholin i druge hemikalije se osloba\u0111aju u organizam. To uzrokuje ubrzan rad srca i disanje, kao i pro\u0161irene zjenice. Sve se ovo de\u0161ava za otprilike pola sekunde.<\/p>\n\n<h2 class=\"wp-block-heading\">\u0160ta mo\u017eemo u\u010diniti da to zaustavimo?<\/h2>\n\n<p>Prema rije\u010dima doktora neurobiologije <em>Andrewa D. Hubermanna,<\/em> postoji rje\u0161enje za ovaj problem. Jedan od obrazaca disanja koje prou\u010dava zove se <em>&#8220;fiziolo\u0161ki&#8221;<\/em> &#8211; obrazac disanja u kojem <strong>dva udaha kroz nos prate produ\u017eeni izdisaj kroz usta<\/strong> . <em>Prema Hubermannu, to je razlog za\u0161to to funkcionira: &#8220;Imate male d\u017eepove (alveole) u va\u0161im plu\u0107ima koji se \u0161ire na osnovu zraka koji unosite. Nivo kisika po\u010dinje opadati, a nivoi uglji\u010dnog dioksida u krvotoku i tijelu se pove\u0107avaju, \u0161to je veliki dio signalizacije stresa. reakcije.&#8221;<\/em><\/p>\n\n<p>Dvostruki dah otvara alveole i omogu\u0107ava da se unese vi\u0161e kiseonika. Istovremeno \u0107ete se osloboditi uglji\u010dnog dioksida dugim udahom. Prema Hubermannu, to je tehnika koju ljudi mogu koristiti bilo kada i bilo gdje da smanje stres.<\/p>\n\n<h2 class=\"wp-block-heading\">Da li je tehnika disanja dovoljna za prevladavanje stresa?<\/h2>\n\n<p>Vje\u017ebe disanja mogu biti odli\u010dan alat za kratkoro\u010dno upravljanje stresom. Me\u0111utim, to samo poma\u017ee na\u0161em mozgu da &#8220;udi\u0161e svje\u017e zrak&#8221;. Zato je va\u017eno usvojiti <strong>navike<\/strong> koje dugoro\u010dno poma\u017eu u upravljanju stresom.<\/p>\n\n<p>Jedna od efikasnih strategija upravljanja stresom je <strong>fizi\u010dka aktivnost<\/strong> , koja dokazano smanjuje nivo hormona stresa kao \u0161to je kortizol i pove\u0107ava nivo endorfina, supstanci koje izazivaju dobro raspolo\u017eenje. Bilo da se radi o brzoj \u0161etnji, satu joge ili treningu s utezima, fizi\u010dka aktivnost mo\u017ee pomo\u0107i u smanjenju osje\u0107aja stresa i anksioznosti.<\/p>\n\n<p>Jo\u0161 jedan efikasan na\u010din upravljanja stresom je negovanje <strong>sna\u017enog sistema podr\u0161ke<\/strong> . Ovo mo\u017ee uklju\u010divati prijatelje, porodicu, saradnike ili grupe za podr\u0161ku. Razgovor s nekim o na\u0161im stresovima i brigama pomo\u0107i \u0107e nam da se osje\u0107amo saslu\u0161ano. Istovremeno nam nudi novu perspektivu i potencijalna rje\u0161enja. Osim toga, provo\u0111enje vremena sa voljenima i sudjelovanje u dru\u0161tvenim aktivnostima stvara osje\u0107aj povezanosti i pripadnosti, \u0161to poma\u017ee u smanjenju osje\u0107aja stresa i izolacije. Izgradnja sna\u017ene podr\u0161ke zahtijeva vrijeme i trud, ali je sna\u017ean izvor udobnosti i otpornosti u te\u0161kim vremenima.<\/p>\n\n<h2 class=\"wp-block-heading\">Najva\u017enije je nositi se s problemima umjesto sa simptomima<\/h2>\n\n<p>U <a href=\"https:\/\/atena.org\">Ateni<\/a> vjerujemo u rje\u0161avanje problema. Isto vidimo i sa stresom \u2013 korisno je znati kako se nositi s njim. Ali va\u017enije je rije\u0161iti se njegovog uzroka. Ako se osje\u0107ate pod stresom zbog bra\u010dnih problema, vjerovatno biste trebali razgovarati s nekim ili posjetiti terapeuta. Ako je uzrok va\u0161eg stresa nedostatak sna, mo\u017eda je vrijeme da prilagodite svoju dnevnu rutinu. Ako je finansijska nestabilnost uzrok va\u0161eg stresa, vjerovatno je vrijeme da potra\u017eite bolje pla\u0107en posao.<\/p>\n\n<p>Ne mo\u017eemo vam pomo\u0107i da popravite svoj brak ili svakodnevnu rutinu. S druge strane, mi u <a href=\"https:\/\/atena.org\">Atini<\/a> mo\u017eemo vam ponuditi <strong>bolji posao<\/strong> ! Zahvaljuju\u0107i na\u0161em 15-godi\u0161njem iskustvu, sav stres mo\u017eete prepustiti nama i fokusirati se na ono \u0161to vam je va\u017eno &#8211; dobro raditi svoj posao i profesionalno rasti. <em>Radite sa profesionalcima &#8211; uspjeh nije slu\u010dajan!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tehnika disanja mo\u017ee poslu\u017eiti kao kratkoro\u010dno rje\u0161enje za smanjenje stresa jer poma\u017ee u pove\u0107anju razine kisika i smanjenju razine uglji\u010dnog dioksida u tijelu. Me\u0111utim, da biste efikasno upravljali stresom, va\u017eno je usvojiti dugoro\u010dne strategije upravljanja stresom kao \u0161to je vje\u017ebanje. Rje\u0161avanje temeljnog uzroka stresa, kao \u0161to su bra\u010dni ili finansijski problemi, tako\u0111er je klju\u010dno. Atena mo\u017ee pomo\u0107i pru\u017eanjem boljeg posla.<\/p>\n","protected":false},"author":20,"featured_media":159468,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[393,416],"tags":[],"acf":{"facebookpost":"Iako su uzroci stresa danas potpuno druga\u010diji nego prije 50.000 godina, mi i dalje reagiramo na isti na\u010din. Me\u0111utim, mo\u017eemo upravljati ovim osje\u0107ajem koriste\u0107i jednostavnu tehniku disanja.","popis_socialneho_obrazku":"Poma\u017ee li tehnika disanja u upravljanju stresom?"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nau\u010dite se nositi sa stresnim situacijama - Atena blog<\/title>\n<meta name=\"description\" content=\"U brzom funkcionisanju modernog dru\u0161tva, stres je svuda oko nas. 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