{"id":163499,"date":"2023-04-13T17:00:11","date_gmt":"2023-04-13T15:00:11","guid":{"rendered":"https:\/\/atena.sk\/blog\/aktivnosti-kretanja-pogodne-za-starije-osobe\/"},"modified":"2023-04-17T12:51:55","modified_gmt":"2023-04-17T10:51:55","slug":"aktivnosti-kretanja-pogodne-za-starije-osobe","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/bs\/aktivnosti-kretanja-pogodne-za-starije-osobe\/","title":{"rendered":"Aktivnosti kretanja pogodne za starije osobe"},"content":{"rendered":"\n

Fizi\u010dka aktivnost igra va\u017enu ulogu<\/strong> u \u017eivotima starijih osoba, jer im poma\u017ee u odr\u017eavanju kondicije<\/strong> i doprinosi pobolj\u0161anju njihovog zdravlja i cjelokupnog kvaliteta \u017eivota. Postoje razne fizi\u010dke aktivnosti koje stariji mogu prakticirati i to zajedno sa svojim skrbnikom. Zahvaljuju\u0107i kretanju, sprje\u010dava se tro\u0161enje mi\u0161i\u0107a i razvoj osteoporoze – stanjivanje kostiju koje prijeti starijim osobama. Bavljenje fizi\u010dkim aktivnostima pozitivno uti\u010de na srce, plu\u0107a, cirkulaciju krvi, a samim tim slu\u017ei i kao prevencija sr\u010danog udara. Naravno, data sportska aktivnost mora odgovarati individualnim potrebama svakog seniora, koji zbog godina starosti mo\u017ee patiti od raznih bolesti i ograni\u010denja. <\/p>\n\n

Turizam i \u0161etnje u prirodi <\/h2>\n\n

Svakom senioru koji je jo\u0161 uvek dobro do\u0107i \u0107e lagano planinarenje i \u0161etnja prirodom<\/strong> , tokom koje se mo\u017ee diviti njenim prizorima \u2013 posebno po\u010detkom prole\u0107a, kada se priroda budi. \u0160etnju se mo\u017ee kombinovati sa potragom za gljivama ili sakupljanjem za\u010dinskog bilja od kojeg se pravi dobar \u010daj, ili livadskog cvije\u0107a. Seniori su me\u0111u ljudima kojima je svaka sitnica<\/strong> zadovoljna. Boravak na svje\u017eem zraku blagotvorno djeluje ne samo na zdravlje tijela, ve\u0107 i na duh. Osim toga, osigurat \u0107e kvalitetniji san. Danas su popularne \u0161etnje sa treking \u0161tapovima. Hodanje poma\u017ee u odr\u017eavanju dobre pokretljivosti zglobova i smanjuje rizik od kardiovaskularnih bolesti i visokog krvnog pritiska. Ako stariji nije previ\u0161e sklon \u0161etnjama, dobro ga je motivirati i odvesti na njegova omiljena mjesta, na primjer, gdje je \u010desto i\u0161ao u mladosti. To \u0107e mu podi\u0107i raspolo\u017eenje. <\/p>\n\n

Iako je pacijent nepokretan i kre\u0107e se uz pomo\u0107 invalidskih kolica, ipak ga je mogu\u0107e odvesti u \u0161etnju prirodom na svje\u017e zrak. Najidealniji izbor je boravak u parku. U Ateni<\/mark><\/a> uz svaku ponudu posla objavljujemo i fotografije mesta u kojima pacijent \u017eivi<\/mark><\/a> i gde \u0107e se posao obavljati. Mogu postati izvor inspiracije za \u0161etnju povezanu s opu\u0161tanjem. Zahvaljuju\u0107i ovoj aktivnosti, dadilja malo bolje upoznaje radno mjesto i novu zemlju. <\/p>\n\n

Biciklizam i plivanje <\/h2>\n\n

Za sposobne seniore prikladan je biciklizam<\/strong> koji ja\u010da mi\u0161i\u0107e nogu i ruku. Mo\u017ee pobolj\u0161ati koordinaciju i nje\u017ean je za zglobove. U slu\u010daju da je seniorima lo\u0161ije kretanje, tu su i elektri\u010dni bicikli. Kada vozite bicikl, morate se pridr\u017eavati utvr\u0111enih principa – mislite na za\u0161titnu kacigu za glavu i reflektiraju\u0107e elemente kada vozite bicikl u mraku. Plivanje<\/strong> je pokretna aktivnost koja ne optere\u0107uje zglobove previ\u0161e niti optere\u0107uje zglobove, tako da to mogu raditi i osobe s artritisom ili drugim problemima s kretanjem. Skija\u0161ko tr\u010danje je jednako prikladna aktivnost koja se mo\u017ee izvoditi sa seniorom jer se mo\u017ee tr\u010dati razli\u010ditim brzinama i na razli\u010ditim dugim rutama. <\/p>\n

\n
\"\"<\/a><\/figure><\/div>\n

Vje\u017ebajte <\/h2>\n\n

Postoje razli\u010dite vrste vje\u017ebi koje su pogodne za starije osobe. Jedan od njih je pilates<\/strong> \u2013 vje\u017eba koja pobolj\u0161ava dr\u017eanje, stabilnost i fleksibilnost mi\u0161i\u0107no-ko\u0161tanog sistema. Prvo morate po\u010deti s lak\u0161im vje\u017ebama, a zatim prije\u0107i na one zahtjevnije. Ova vje\u017eba je tako\u0111er namijenjena osobama koje pate od problema s ki\u010dmom. Fokusira se na ja\u010danje i istezanje mi\u0161i\u0107a, \u0161to poma\u017ee u ubla\u017eavanju bolova. Joga<\/strong> je jo\u0161 jedna vrsta vje\u017ebe koja ima blagotvoran u\u010dinak na mentalno zdravlje. Vje\u017eba uklju\u010duje meditaciju i vje\u017ebe disanja za ubla\u017eavanje anksioznosti, napetosti i stresa. Ples<\/strong> je dobra slobodna aktivnost. Pobolj\u0161ava raspolo\u017eenje i tako poma\u017ee u odr\u017eavanju dobrog mentalnog zdravlja. Postoje razli\u010dite vrste koje sadr\u017ee korake koji se lako pamte. Osim toga, njihovo u\u010denje pobolj\u0161ava i izo\u0161trava pam\u0107enje. <\/p>\n\n

Netradicionalne (ne samo) pokretne aktivnosti <\/h2>\n\n

Sa starijima je mogu\u0107e raditi i ne sasvim uobi\u010dajene aktivnosti, ali \u0107e oni svakako biti zainteresirani i zabaviti se tokom njih. To uklju\u010duje, na primjer, petanque<\/strong> , koji karakterizira spora i mirna igra i \u010dinjenica da ne zahtijeva puno fizi\u010dkog napora. Paddleboarding<\/strong> je zanimljiv vodeni sport pogodan za sve starosne grupe, a ni seniori nisu izuzetak. Sastoji se od veslanja na dasci za stoje\u0107i ili sjede\u0107i, \u010dime se anga\u017euju mi\u0161i\u0107i cijelog tijela i pobolj\u0161ava osje\u0107aj ravnote\u017ee. Omiljeni pikado<\/strong> je tako\u0111er dobra ideja za dru\u017eenje sa seniorom, zahvaljuju\u0107i \u010demu \u0107e pobolj\u0161ati koncentraciju, jer je tokom igre potrebna preciznost i koncentracija – ga\u0111anje strelicama u metu. Obavljanjem navedenih aktivnosti, starije osobe mogu voditi aktivan \u017eivotni stil iu starijoj dobi. <\/p>\n\n

I u Atini<\/mark><\/a> podr\u017eavamo kretanje i sportske aktivnosti koje poma\u017eu opu\u0161tanju uma i dobijanju snage koja poma\u017ee u daljem radu. Svakog mjeseca, u sklopu team buildinga<\/mark><\/a> , idemo na zanimljivu slobodnu aktivnost. Nedavno smo i\u0161li skakati na trampolini ili igrati badminton. <\/p>\n","protected":false},"excerpt":{"rendered":"

Aktivnosti kretanja igraju va\u017enu ulogu u sva\u010dijem \u017eivotu – posebno za starije osobe. Imaju pozitivan u\u010dinak na fizi\u010dko i mentalno zdravlje i poma\u017eu im u odr\u017eavanju forme. <\/p>\n","protected":false},"author":24,"featured_media":162475,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[416,429,498],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":"Zahvaljuju\u0107i kretanju, seniori \u0107e ostati u formi "},"yoast_head":"\nAktivnosti kretanja pogodne za starije osobe - Atena blog<\/title>\n<meta name=\"description\" content=\"Aktivnosti kretanja igraju va\u017enu ulogu u sva\u010dijem \u017eivotu - posebno za starije osobe. 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