{"id":193775,"date":"2023-06-12T15:09:19","date_gmt":"2023-06-12T13:09:19","guid":{"rendered":"https:\/\/atena.sk\/blog\/artritis-nije-toliko-strasno-ako-preduzmete-prave-mjere-opreza\/"},"modified":"2023-06-13T10:03:57","modified_gmt":"2023-06-13T08:03:57","slug":"artritis-nije-toliko-strasno-ako-preduzmete-prave-mjere-opreza","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/bs\/artritis-nije-toliko-strasno-ako-preduzmete-prave-mjere-opreza\/","title":{"rendered":"Artritis \u2013 nije toliko stra\u0161no ako preduzmete prave mjere opreza."},"content":{"rendered":"\n

Artritis je uobi\u010dajena bolest koja poga\u0111a milione starijih osoba \u0161irom svijeta. Uzrokuje upalu zglobova<\/strong> i mo\u017ee uzrokovati bol<\/strong> , uko\u010denost<\/strong> i smanjenu pokretljivost<\/strong> . Kao ro\u0111aci ili negovatelji, veoma je va\u017eno da starijim osobama sa artritisom pru\u017eite odgovaraju\u0107u njegu i podr\u0161ku.<\/p>\n\n

Starije osobe koje pate od artritisa zahtijevaju dodatnu njegu zbog jedinstvenih izazova koje ova bolest predstavlja. Artritis starijima ote\u017eava samostalno obavljanje svakodnevnih aktivnosti. Mogu imati problema sa zadacima kao \u0161to su obla\u010denje, pripremanje obroka ili \u010dak kretanje po ku\u0107i. Artritis tako\u0111e mo\u017ee imati zna\u010dajan uticaj na njihovo emocionalno blagostanje<\/strong> . To mo\u017ee dovesti do frustracije, izolacije, pa \u010dak i depresije. Pru\u017eanje dodatne njege i pomo\u0107i starijim osobama s artritisom je od su\u0161tinske va\u017enosti kako bi se osigurala njihova udobnost, efikasno upravljali simptomima, podr\u017eala njihova neovisnost i pobolj\u0161ao njihov ukupni kvalitet \u017eivota. Danas \u0107emo govoriti o prakti\u010dnim i efikasnim na\u010dinima da im pomognemo da se izbore sa ovim stanjem i pobolj\u0161aju kvalitet svog \u017eivota.<\/p>\n\n\n\n

Podstaknite nje\u017ene vje\u017ebe<\/h2>\n\n

Redovna vje\u017eba je neophodna za starije osobe s artritisom. Ohrabrite ih da se uklju\u010de u aktivnosti sa malim uticajem<\/strong> kao \u0161to su hodanje<\/strong> ili plivanje<\/strong> . Vje\u017ebanje mo\u017ee pomo\u0107i u odr\u017eavanju fleksibilnosti zglobova, ja\u010danju mi\u0161i\u0107a i smanjenju bolova. Osim toga, fizi\u010dke vje\u017ebe su odli\u010dan na\u010din za pobolj\u0161anje mentalnog stanja starije osobe jer je vje\u017eba jedan od najboljih na\u010dina za osloba\u0111anje endorfina<\/strong> . Jo\u0161 jedna velika prednost vje\u017ebanja je kontrola te\u017eine<\/strong> . Ako zglobovi moraju podnijeti manju te\u017einu, njihovo optere\u0107enje \u0107e biti manje. Me\u0111utim, \u010dak i ako se \u010dini da je vje\u017eba najbolji na\u010din da se nosite sa simptomima artritisa, neophodno je konzultirati se sa zdravstvenim radnikom prije po\u010detka bilo kakve vje\u017ebe.<\/p>\n\n

Promovirajte uravnote\u017eenu ishranu<\/h2>\n\n

Zdrava prehrana igra va\u017enu ulogu u lije\u010denju simptoma artritisa. Ohrabrite starije osobe da jedu raznovrsnu hranu bogatu hranjivim tvarima, uklju\u010duju\u0107i vo\u0107e, povr\u0107e, cjelovite \u017eitarice, nemasne proteine \u200b\u200bi zdrave masti. Istra\u017eivanja su tako\u0111er pokazala da kurkuma<\/strong> , koja sadr\u017ei kurkumin, ima antioksidativna i protuupalna svojstva. To zna\u010di da mo\u017eete dodati malo indijskog okusa svojim obrocima dok istovremeno smanjujete upalu i bol!<\/p>\n\n

Tretman bola<\/h2>\n\n

Bol od artritisa mo\u017ee biti iscrpljuju\u0107i, ali postoje razli\u010dite metode koje mogu pomo\u0107i u lije\u010denju. I tople<\/strong> i hladne terapije<\/strong> su se pokazale kao odli\u010dan na\u010din za ubla\u017eavanje bolova. Duga vru\u0107a kupka ili kori\u0161tenje elektri\u010dnog \u0107ebeta mogu ubla\u017eiti uko\u010denost. S druge strane, kori\u0161tenje gel paketa leda mo\u017ee pomo\u0107i kod bolova u zglobovima, otoka i upale. <\/p>\n\n

Uvek vodite ra\u010duna da pe\u0161kir bude umotan<\/strong> , jer je nano\u0161enje leda ili veoma hladnih predmeta direktno na ko\u017eu opasno. Duboko disanje i meditacija tako\u0111er vrijedi poku\u0161ati. A u slu\u010daju da ove metode ne djeluju ili nisu dovoljne, posavjetujte se sa zdravstvenim radnikom – mo\u017eda \u0107e biti potrebni lijekovi.<\/p>\n\n

Pomo\u0107ni ure\u0111aji i ugodno \u017eivotno okru\u017eenje<\/h2>\n\n

Osigurajte starijim osobama pomo\u0107ne ure\u0111aje koji mogu olak\u0161ati optere\u0107enje njihovih zglobova. Pomagala za hodanje<\/strong> , nosila<\/strong> i ergonomski alati<\/strong> mogu u\u010diniti svakodnevne zadatke lak\u0161im i manje bolnim. Provjerite jesu li ova pomagala pravilno pode\u0161ena i udobna za kori\u0161tenje. Tako\u0111er je va\u017eno prilagoditi doma\u0107instvo starije osobe s artritisom. Pobrinite se da namje\u0161taj bude udoban \u2013 kako bi bilo lako sjesti i ustati<\/strong> . Mo\u017eete dodati jastuke za ve\u0107u udobnost. Uklonite opasnost od spoticanja postavljanjem rukohvata ili rukohvata u kupaonicama i stepenicama.<\/p>\n\n

Emocionalna podr\u0161ka<\/h2>\n\n

Emocionalna podr\u0161ka je neophodna bez obzira na stanje starijeg. Artritis mo\u017ee dodatno uticati na emocionalno blagostanje starijih osoba. Budite podr\u0161ka i razumijevanje<\/strong> . Poku\u0161ajte ih ohrabriti da izraze svoja osje\u0107anja. Uklju\u010dite se u aktivnosti u kojima u\u017eivaju i pomozite im da odr\u017ee dru\u0161tvene veze.<\/p>\n\n

I na kraju, ali ne i najmanje va\u017eno, pobrinite se da stariji ima redovne preventivne preglede<\/strong> . To mo\u017ee pomo\u0107i u pra\u0107enju tijeka bolesti i njihovog ukupnog zdravlja. Redovne posjete zdravstvenim radnicima mogu pomo\u0107i u identifikaciji bilo kakvih problema koji se pojavljuju ili pru\u017eiti a\u017eurirane informacije o postoje\u0107im planovima lije\u010denja.<\/p>\n\n

Artritis je daleko od jedinog izazova s \u200b\u200bkojim se mo\u017eete suo\u010diti kada brinete o starijim osobama. Zato je va\u017eno imati pravog partnera pored sebe. Po\u0161to smo tu za hiljade negovatelja, Atena<\/a> vam mo\u017ee pru\u017eiti mir. Atena<\/a> \u0107e imati rje\u0161enje za vas bez obzira da li se stanje va\u0161eg pacijenta pogor\u0161alo, preba\u010den je u medicinsku ustanovu ili se pobolj\u0161ao i vi\u0161e ne zahtijeva njegu. Uvjerite se sami – pogledajte \u0161ta na\u0161i klijenti ka\u017eu o na\u0161im uslugama ovdje<\/a> .<\/p>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Jedna od naj\u010de\u0161\u0107ih bolesti od koje boluju starije osobe je artritis. Izaziva jake bolove u zglobovima i zna\u010dajno smanjuje pokretljivost. Iako ne postoji lijek za artritis, uz pravilnu aktivnost, zdravu prehranu i nekoliko drugih tehnika, mo\u017eete zna\u010dajno smanjiti bol koji artritis uzrokuje.<\/p>\n","protected":false},"author":20,"featured_media":193723,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[416,498],"tags":[],"acf":{"facebookpost":"Artritis je jedan od izazova sa kojima se negovatelji suo\u010davaju na poslu. Ovdje \u2b07\u2b07\u2b07 su informacije koje trebate znati kako biste pomogli starijim osobama o kojima brinete da se osje\u0107aju bolje.","popis_socialneho_obrazku":"Kako ubla\u017eiti simptome artritisa?"},"yoast_head":"\nArtritis \u2013 nije toliko stra\u0161no ako preduzmete prave mjere opreza. - Atena blog<\/title>\n<meta name=\"description\" content=\"Artritis je vode\u0107i uzrok uko\u010denosti zglobova i bolova kod starijih osoba. 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