{"id":203710,"date":"2023-07-14T20:14:09","date_gmt":"2023-07-14T18:14:09","guid":{"rendered":"https:\/\/atena.sk\/blog\/briga-za-starije-osobe-sa-astmom-vodic-za-razumijevanje-i-podrsku\/"},"modified":"2023-07-17T16:10:57","modified_gmt":"2023-07-17T14:10:57","slug":"briga-za-starije-osobe-sa-astmom-vodic-za-razumijevanje-i-podrsku","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/bs\/briga-za-starije-osobe-sa-astmom-vodic-za-razumijevanje-i-podrsku\/","title":{"rendered":"Briga za starije osobe sa astmom: Vodi\u010d za razumijevanje i podr\u0161ku"},"content":{"rendered":"\n

Astma je uobi\u010dajena kroni\u010dna respiratorna bolest koja poga\u0111a ljude svih uzrasta, uklju\u010duju\u0107i i starije osobe. Osobe koje se brinu o astmi treba da dobro razumeju \u0161ta je astma kako bi mogli da pru\u017ee najbolju negu ljudima koji \u017eive sa tim stanjem. Danas \u0107emo pokriti \u0161ta je astma, njene simptome, okida\u010de koje treba izbjegavati i aktivne pristupe za podr\u0161ku starijim osobama s astmom.<\/p>\n\n\n\n

\u0160ta je astma?<\/h2>\n\n

Astma je kroni\u010dna bolest koja uzrokuje upalu<\/strong> i su\u017eavanje disajnih puteva<\/strong> , \u0161to ote\u017eava osobama da pravilno di\u0161u. Starije osobe s astmom mogu osjetiti simptome kao \u0161to su piskanje, ka\u0161alj, ote\u017eano disanje i stezanje u grudima. Va\u017eno je napomenuti da simptomi astme mogu varirati od osobe do osobe, a stariji mogu imati razli\u010dite okida\u010de od mla\u0111ih osoba.<\/p>\n\n

\u0160ta bi starije osobe s astmom trebale izbjegavati?<\/h2>\n\n
    \n
  1. Alergeni<\/strong> : Seniori sa astmom treba da izbegavaju uobi\u010dajene alergene kao \u0161to su polen, grinje, \u017eivotinjska perut i bu\u0111. Redovno \u010di\u0161\u0107enje i odr\u017eavanje okru\u017eenja bez pra\u0161ine mo\u017ee biti od koristi.<\/li>\n\n\n\n
  2. Duvanski dim<\/strong> : Pu\u0161enje ili pasivno pu\u0161enje mogu pogor\u0161ati simptome astme. Uvjerite se da je \u017eivotni prostor starije osobe bez dima i ohrabrite \u010dlanove porodice i posjetitelje da ne pu\u0161e u prisustvu starijeg.<\/li>\n\n\n\n
  3. Jaki mirisi i hemikalije<\/strong> : Parfemi, osvje\u017eiva\u010di zraka, proizvodi za \u010di\u0161\u0107enje i drugi jaki mirisi ili hemikalije mogu izazvati simptome astme. Da biste smanjili rizik, birajte prirodna sredstva za \u010di\u0161\u0107enje bez mirisa.<\/li>\n\n\n\n
  4. Hladan vazduh<\/strong> : Ekstremno niske temperature mogu izazvati simptome astme. Podstaknite starije osobe da nose toplu odje\u0107u, pokriju usta i nos \u0161alom po hladnom vremenu i ostanu u zatvorenom prostoru u veoma hladnim danima.<\/li>\n\n\n\n
  5. Okida\u010di za vje\u017ebanje<\/strong> : Fizi\u010dka aktivnost je va\u017ena za cjelokupno zdravlje, ali starije osobe s astmom trebaju biti oprezne. Ohrabrite ih da se zagriju prije vje\u017ebanja, razmotre aktivnosti u zatvorenom prostoru tokom ekstremnih vremenskih uvjeta i dr\u017eite svoj inhalator pri ruci.<\/li>\n<\/ol>\n\n

    Ishrana i hidratacija<\/h2>\n\n

    Zdrava prehrana igra klju\u010dnu ulogu u lije\u010denju simptoma astme. Ohrabrite starije osobe da jedu uravnote\u017eenu ishranu bogatu vo\u0107em<\/strong> , povr\u0107em<\/strong> , integralnim \u017eitaricama<\/strong> i nemasnim proteinima<\/strong> . Odre\u0111ene namirnice, poput ribe, ora\u0161astih plodova i lisnatog povr\u0107a, bogate omega-3<\/strong> masnim kiselinama i antioksidansima, mogu potencijalno pomo\u0107i u smanjenju upale i promicanju zdravlja disajnih puteva. Tako\u0111e je korisno da ostanete hidrirani pijenjem puno vode tokom dana.<\/p>\n\n

    Proaktivni pristupi podr\u0161ci<\/h2>\n\n
      \n
    1. Upravljanje lijekovima<\/strong> : Uvjerite se da stariji uzima propisane lijekove za astmu prema uputama ljekara. Pomozite im da prate svoj raspored lijekova i dopunjavaju recepte na vrijeme.<\/li>\n\n\n\n
    2. Redovne posjete ljekaru<\/strong> : Ohrabrite starije osobe da idu na redovne preglede kod svog zdravstvenog radnika kako bi pratili njihovu astmu i izvr\u0161ili sve potrebne prilagodbe u svom planu lije\u010denja.<\/li>\n\n\n\n
    3. Akcioni plan za astmu<\/strong> : Radite sa starijim osobama i njihovim zdravstvenim radnicima na izradi akcionog plana za astmu. Ovaj plan treba da navede korake koje treba preduzeti tokom napada astme ili pogor\u0161anja simptoma i treba da sadr\u017ei informacije za kontakt u hitnim slu\u010dajevima.<\/li>\n\n\n\n
    4. Odr\u017eavajte zrak u zatvorenom prostoru \u010distim<\/strong> : Odr\u017eavajte \u017eivotni prostor za starije osobe \u010distim i bez alergena. Redovno \u010distite pra\u0161inu i usisavajte te razmislite o kori\u0161tenju pro\u010dista\u010da zraka kako biste filtrirali potencijalne okida\u010de.<\/li>\n\n\n\n
    5. Emocionalna podr\u0161ka<\/strong> : \u017divot s astmom mo\u017ee biti izazovan, a stariji mogu osje\u0107ati anksioznost ili strah zbog svog stanja. Ponudite im emocionalnu podr\u0161ku i ohrabrite otvorenu komunikaciju kako biste ubla\u017eili svaki stres koji osje\u0107aju.<\/li>\n<\/ol>\n\n

      Briga za starije osobe s astmom nije lak zadatak. Me\u0111utim, ovo je daleko od jedinog izazova s \u200b\u200bkojim \u0107ete se suo\u010diti kao negovatelj. Zato je va\u017eno da to ne radite sami. Uz Atenino<\/a> 15 godina iskustva,<\/strong> gotovo da nema izazova ili problema s kojima se nismo susreli i rije\u0161ili. \u010cak i ako postoji problem sa kojim se do sada nismo bavili, Atena<\/a> \u0107e biti tu da se uveri da je sve u redu. Radite sa profesionalcima, uspjeh nije slu\u010dajan!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

      Astma je kroni\u010dna bolest koja uzrokuje upalu i su\u017eavanje di\u0161nih puteva. To je jedna od naj\u010de\u0161\u0107ih bolesti kod starijih osoba. Iako ozbiljno, njime se mo\u017ee upravljati pravim pristupom.<\/p>\n","protected":false},"author":20,"featured_media":203649,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[416,498],"tags":[],"acf":{"facebookpost":"Astma je jedna od naj\u010de\u0161\u0107ih bolesti starijih osoba ??. Briga za starije osobe koja pati od toga nije tako te\u0161ka. Ali samo ako znate \u0161ta da radite.","popis_socialneho_obrazku":"\u0160ta treba da znamo o astmi?"},"yoast_head":"\nBriga za starije osobe sa astmom: Vodi\u010d za razumijevanje i podr\u0161ku - Atena blog<\/title>\n<meta name=\"description\" content=\"Astma je jedna od naj\u010de\u0161\u0107ih bolesti starijih osoba. 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