{"id":241363,"date":"2023-12-18T13:41:19","date_gmt":"2023-12-18T12:41:19","guid":{"rendered":"https:\/\/atena.sk\/blog\/koje-su-prednosti-vjezbanja-za-starije-osobe-s-ogranicenom-pokretljivoscu\/"},"modified":"2023-12-18T13:43:09","modified_gmt":"2023-12-18T12:43:09","slug":"koje-su-prednosti-vjezbanja-za-starije-osobe-s-ogranicenom-pokretljivoscu","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/bs\/koje-su-prednosti-vjezbanja-za-starije-osobe-s-ogranicenom-pokretljivoscu\/","title":{"rendered":"Koje su prednosti vje\u017ebanja za starije osobe s ograni\u010denom pokretljivo\u0161\u0107u?"},"content":{"rendered":"\n<p>Seniori sa ograni\u010denom pokretljivo\u0161\u0107u suo\u010davaju se sa mnogim specifi\u010dnim izazovima. Jedna od njih je vje\u017eba. Iako se problemi s mobilno\u0161\u0107u mogu \u010diniti kao prepreka vje\u017ebanju, istina je da prilago\u0111ena fizi\u010dka aktivnost mo\u017ee <strong>uvelike pobolj\u0161ati dobrobit starijih osoba<\/strong> u takvim situacijama.<\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">Specijalizovana ve\u017eba<\/h2>\n\n<p>Suprotno uvrije\u017eenom mi\u0161ljenju, ograni\u010dena mobilnost ne zna\u010di da starije osobe nemaju priliku vje\u017ebati. Me\u0111utim, klju\u010d je <strong>prilagoditi vje\u017ebu<\/strong> zdravlju i sposobnostima svakog pojedinca. Specijalizirane vje\u017ebe mogu se prilagoditi za starije osobe prikovane za krevet, osobe u invalidskim kolicima, pa \u010dak i one s djelomi\u010dnom paralizom.<\/p>\n\n<h2 class=\"wp-block-heading\">Za\u0161to je ve\u017ebanje va\u017eno<\/h2>\n\n<p>Redovno vje\u017ebanje je klju\u010dno za starije osobe, posebno one sa ograni\u010denom pokretljivo\u0161\u0107u. Poma\u017ee u odr\u017eavanju fleksibilnosti zglobova, sprje\u010dava atrofiju mi\u0161i\u0107a i pobolj\u0161ava ukupnu cirkulaciju krvi. Fizi\u010dka aktivnost tako\u0111er mo\u017ee ubla\u017eiti uko\u010denost i smanjiti rizik od komplikacija kao \u0161to su \u010direvi od deka. Osim toga, vje\u017eba doprinosi pobolj\u0161anju mentalnog zdravlja i smanjuje rizik od depresije i anksioznosti kod starijih osoba.<\/p>\n\n<h2 class=\"wp-block-heading\">Rje\u0161enja po mjeri za razli\u010dite probleme mobilnosti<\/h2>\n\n<ul>\n<li><strong>Za starije osobe vezane za krevet<\/strong><\/li>\n<\/ul>\n\n<p>Seniori mogu izvoditi <strong>lagane vje\u017ebe istezanja<\/strong> \u010dak i u ograni\u010denom prostoru kreveta. To uklju\u010duje nje\u017eno podizanje nogu, savijanje gle\u017enja i rotacijske pokrete kako bi zglobovi ostali fleksibilni. Le\u017ee\u0107e starije osobe tako\u0111er mogu koristiti izometrijske vje\u017ebe, kao \u0161to su kontrakcija i opu\u0161tanje mi\u0161i\u0107a, kako bi pove\u0107ali tonus mi\u0161i\u0107a.<\/p>\n\n<ul>\n<li><strong>Za starije osobe u invalidskim kolicima<\/strong><\/li>\n<\/ul>\n\n<p>Seniori sa ograni\u010denom pokretljivo\u0161\u0107u mogu izvoditi razne vje\u017ebe <strong>za gornji dio tijela<\/strong> dok sjede u invalidskim kolicima. To uklju\u010duje podizanje ruku, rotacije ramena i vje\u017ebe za ja\u010danje mi\u0161i\u0107a. Vje\u017ebe za noge kao \u0161to su podizanje koljena i pumpe za gle\u017eanj tako\u0111er se mogu uklju\u010diti kako bi se pobolj\u0161ala cirkulacija krvi i pokretljivost zglobova.<\/p>\n\n<ul>\n<li><strong>Za starije osobe s djelomi\u010dnom paralizom<\/strong><\/li>\n<\/ul>\n\n<p>Pojedinci koji se oporavljaju od mo\u017edanog udara mogu imati koristi od kombinacije vje\u017ebi raspona pokreta i specifi\u010dnih vje\u017ebi za ja\u010danje mi\u0161i\u0107a. <strong>Vje\u017ebe pasivnog raspona pokreta<\/strong> , u kojima skrbnik nje\u017eno pomi\u010de zahva\u0107eni ekstremitet kroz njegov prirodni raspon, mogu pomo\u0107i u odr\u017eavanju fleksibilnosti. Ciljane vje\u017ebe ja\u010danja usmjerene na netaknute mi\u0161i\u0107e poma\u017eu u promicanju ravnote\u017ee i mobilnosti.<\/p>\n\n<h2 class=\"wp-block-heading\">Uklju\u010divanje njegovatelja<\/h2>\n\n<p>Njegovatelji igraju <strong>klju\u010dnu ulogu<\/strong> u ovom procesu pru\u017eanjem podr\u0161ke i pomo\u0107i. Oni doprinose osiguravanju da se stariji <strong>osje\u0107aju ugodno<\/strong> i <strong>u pravom polo\u017eaju<\/strong> tokom vje\u017ebanja. Osobe koje se staraju tako\u0111e prate bilo kakve znakove nelagodnosti ili iscrpljenosti i prilago\u0111avaju re\u017eim ve\u017ebanja po potrebi. Ova saradnja izme\u0111u starijih osoba i staratelja njeguje pozitivno okru\u017eenje, pove\u0107avaju\u0107i ukupni uspjeh re\u017eima vje\u017ebanja.<\/p>\n\n<h2 class=\"wp-block-heading\">Vje\u017ebajte za zdraviju budu\u0107nost<\/h2>\n\n<p>Zaklju\u010dno, starije osobe s ograni\u010denom pokretljivo\u0161\u0107u mogu zapravo vje\u017ebati i ubirati fizi\u010dke i mentalne prednosti koje dolaze s tim. Prilago\u0111avaju\u0107i rutine vje\u017ebanja individualnim potrebama i prepoznaju\u0107i klju\u010dnu ulogu koju imaju njegovatelji, mo\u017eemo osigurati zdraviju budu\u0107nost za starije osobe koje se suo\u010davaju s problemima mobilnosti.<\/p>\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/atena.org\">Atena<\/a> : Va\u0161 partner u brizi za starije osobe<\/h2>\n\n<p><a href=\"https:\/\/atena.org\">Atena<\/a> je specijalizovana za individualna re\u0161enja za negu starijih osoba. Na\u0161 iskusni tim posve\u0107en je pobolj\u0161anju dobrobiti starijih osoba s razli\u010ditim potrebama, uklju\u010duju\u0107i one sa ograni\u010denom pokretljivo\u0161\u0107u. Kontaktirajte nas danas da saznate kako mo\u017eemo podr\u017eati va\u0161e najmilije na njihovom putu ka zdravijem i aktivnijem na\u010dinu \u017eivota.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oslobodite se ograni\u010denja kretanja! Upoznajte se s individualnim vje\u017ebama dizajniranim za starije osobe s pote\u0161ko\u0107ama u kretanju. Pove\u0107ajte kvalitet njihovog \u017eivota specijalizovanim ve\u017ebama.<\/p>\n","protected":false},"author":20,"featured_media":241309,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[416,429,498],"tags":[],"acf":{"facebookpost":"\ud83d\ude80 Otkrijte tajnu dobrobiti starijih! Od sklonosti ka invalidskim kolicima, otkrijte vje\u017ebe po mjeri koje redefiniraju mogu\u0107nosti. Pove\u0107ajte kvalitet \u017eivota uz pomo\u0107 specijaliziranih fitnes vje\u017ebi. \ud83d\udcaa","popis_socialneho_obrazku":"\u010cak i starije osobe s pote\u0161ko\u0107ama u kretanju mogu vje\u017ebati!"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Koje su prednosti vje\u017ebanja za starije osobe s ograni\u010denom pokretljivo\u0161\u0107u? - Atena blog<\/title>\n<meta name=\"description\" content=\"Zdravstvena rje\u0161enja za starije osobe, specijalizirane vje\u017ebe kretanja, fitnes vje\u017ebe za le\u017eanje, udobnost u invalidskim kolicima, oporavak nakon mo\u017edanog udara.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/bs\/koje-su-prednosti-vjezbanja-za-starije-osobe-s-ogranicenom-pokretljivoscu\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koje su prednosti vje\u017ebanja za starije osobe s ograni\u010denom pokretljivo\u0161\u0107u? - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Oslobodite snagu personaliziranog vje\u017ebanja za starije osobe! Istra\u017eite specijalizirane vje\u017ebe prilago\u0111ene osobama koje su vezane za krevet, osobama u invalidskim kolicima i onima koji se oporavljaju od mo\u017edanog udara. Pridru\u017eite se putovanju za zdraviji i aktivniji na\u010din \u017eivota za starije osobe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/bs\/koje-su-prednosti-vjezbanja-za-starije-osobe-s-ogranicenom-pokretljivoscu\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-18T12:41:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-18T12:43:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/12\/insta-post-149.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/bs\/koje-su-prednosti-vjezbanja-za-starije-osobe-s-ogranicenom-pokretljivoscu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/bs\/koje-su-prednosti-vjezbanja-za-starije-osobe-s-ogranicenom-pokretljivoscu\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/bs\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Koje su prednosti vje\u017ebanja za starije osobe s ograni\u010denom pokretljivo\u0161\u0107u?\",\"datePublished\":\"2023-12-18T12:41:19+00:00\",\"dateModified\":\"2023-12-18T12:43:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/bs\/koje-su-prednosti-vjezbanja-za-starije-osobe-s-ogranicenom-pokretljivoscu\/\"},\"wordCount\":640,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/bs\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/bs\/koje-su-prednosti-vjezbanja-za-starije-osobe-s-ogranicenom-pokretljivoscu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_442576779-scaled.jpg\",\"articleSection\":[\"Klijenti\",\"Kompanije\",\"Nursing\"],\"inLanguage\":\"bs-BA\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/bs\/koje-su-prednosti-vjezbanja-za-starije-osobe-s-ogranicenom-pokretljivoscu\/\",\"url\":\"https:\/\/atena.sk\/blog\/bs\/koje-su-prednosti-vjezbanja-za-starije-osobe-s-ogranicenom-pokretljivoscu\/\",\"name\":\"Koje su prednosti vje\u017ebanja za starije osobe s ograni\u010denom pokretljivo\u0161\u0107u? 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- Atena blog","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/bs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atena.sk\/blog\/bs\/koje-su-prednosti-vjezbanja-za-starije-osobe-s-ogranicenom-pokretljivoscu\/#primaryimage"},"image":{"@id":"https:\/\/atena.sk\/blog\/bs\/koje-su-prednosti-vjezbanja-za-starije-osobe-s-ogranicenom-pokretljivoscu\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_442576779-scaled.jpg","datePublished":"2023-12-18T12:41:19+00:00","dateModified":"2023-12-18T12:43:09+00:00","description":"Zdravstvena rje\u0161enja za starije osobe, specijalizirane vje\u017ebe kretanja, fitnes vje\u017ebe za le\u017eanje, udobnost u invalidskim kolicima, oporavak nakon mo\u017edanog udara.","breadcrumb":{"@id":"https:\/\/atena.sk\/blog\/bs\/koje-su-prednosti-vjezbanja-za-starije-osobe-s-ogranicenom-pokretljivoscu\/#breadcrumb"},"inLanguage":"bs-BA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atena.sk\/blog\/bs\/koje-su-prednosti-vjezbanja-za-starije-osobe-s-ogranicenom-pokretljivoscu\/"]}]},{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/atena.sk\/blog\/bs\/koje-su-prednosti-vjezbanja-za-starije-osobe-s-ogranicenom-pokretljivoscu\/#primaryimage","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_442576779-scaled.jpg","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_442576779-scaled.jpg","width":2780,"height":1564,"caption":"cvi\u010denia pre seniorov"},{"@type":"BreadcrumbList","@id":"https:\/\/atena.sk\/blog\/bs\/koje-su-prednosti-vjezbanja-za-starije-osobe-s-ogranicenom-pokretljivoscu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atena.sk\/blog\/bs\/odaberite-odjeljak-blogova\/"},{"@type":"ListItem","position":2,"name":"Koje su prednosti vje\u017ebanja za starije osobe s ograni\u010denom pokretljivo\u0161\u0107u?"}]},{"@type":"WebSite","@id":"https:\/\/atena.sk\/blog\/bs\/#website","url":"https:\/\/atena.sk\/blog\/bs\/","name":"Atena blog","description":"Blog spolo\u010dnosti atena","publisher":{"@id":"https:\/\/atena.sk\/blog\/bs\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atena.sk\/blog\/bs\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"bs-BA"},{"@type":"Organization","@id":"https:\/\/atena.sk\/blog\/bs\/#organization","name":"ATENA","url":"https:\/\/atena.sk\/blog\/bs\/","logo":{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/atena.sk\/blog\/bs\/#\/schema\/logo\/image\/","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","width":3543,"height":3543,"caption":"ATENA"},"image":{"@id":"https:\/\/atena.sk\/blog\/bs\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/atena.sk\/blog\/bs\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168","name":"Marin Nedelev","image":{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/atena.sk\/blog\/bs\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","caption":"Marin Nedelev"},"url":"https:\/\/atena.sk\/blog\/bs\/author\/marin-nedelev\/"}]}},"_links":{"self":[{"href":"https:\/\/atena.sk\/blog\/bs\/wp-json\/wp\/v2\/posts\/241363"}],"collection":[{"href":"https:\/\/atena.sk\/blog\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atena.sk\/blog\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/bs\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/bs\/wp-json\/wp\/v2\/comments?post=241363"}],"version-history":[{"count":1,"href":"https:\/\/atena.sk\/blog\/bs\/wp-json\/wp\/v2\/posts\/241363\/revisions"}],"predecessor-version":[{"id":241368,"href":"https:\/\/atena.sk\/blog\/bs\/wp-json\/wp\/v2\/posts\/241363\/revisions\/241368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/bs\/wp-json\/wp\/v2\/media\/241309"}],"wp:attachment":[{"href":"https:\/\/atena.sk\/blog\/bs\/wp-json\/wp\/v2\/media?parent=241363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atena.sk\/blog\/bs\/wp-json\/wp\/v2\/categories?post=241363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atena.sk\/blog\/bs\/wp-json\/wp\/v2\/tags?post=241363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}