{"id":381965,"date":"2026-04-15T15:22:40","date_gmt":"2026-04-15T13:22:40","guid":{"rendered":"https:\/\/atena.sk\/blog\/kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba\/"},"modified":"2026-04-15T16:28:33","modified_gmt":"2026-04-15T14:28:33","slug":"kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/bs\/kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba\/","title":{"rendered":"Kako dodati zdrave kalorije u prehranu starijih osoba"},"content":{"rendered":"\n<p>Mnogi stariji ljudi gube na te\u017eini kako stare. Gube apetit i \u017evakanje postaje ote\u017eano. Mr\u0161avi stariji ljudi brzo gube mi\u0161i\u0107nu masu. Postaju slabi i krhki. Krhki stariji ljudi \u010de\u0161\u0107e padaju, uzrokuju\u0107i opasne povrede. Da biste sprije\u010dili povrede, morate pomo\u0107i svojim starijim osobama da odr\u017eavaju zdravu te\u017einu. Morate dodati vi\u0161e kalorija u njihove obroke. Uvijek birajte samo zdrave kalorije.       <\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\"><strong>Opasnosti nezdrave hrane<\/strong><\/h2>\n\n<p>Kada starija osoba treba da se udeblja, ljudi prave veliku gre\u0161ku. Nude im kola\u010de i masnu brzu hranu. Daleko izbjegavajte ovu gre\u0161ku. \u0160e\u0107er i brza hrana samo obezbje\u0111uju tijelu prazne kalorije. Potpuno im nedostaju va\u017eni vitamini. Ova hrana ne gradi mi\u0161i\u0107e i ne podr\u017eava imunolo\u0161ki sistem. Previ\u0161e \u0161e\u0107era uzrokuje visok nivo glukoze. Fokusirajte se na hranjivu hranu.       <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Birajte zdrave masti svaki dan<\/strong><\/h2>\n\n<p>Zdrave masti nude najlak\u0161i na\u010din za pove\u0107anje dnevnog unosa kalorija. Sadr\u017ee mnogo vi\u0161e kalorija po gramu nego proteini. Mo\u017eete ih dodati u bilo koji obrok. Prelijte maslinovim uljem svje\u017ee salate i kuhano povr\u0107e. Zgnje\u010dite avokado i nama\u017eite ga na tost. Dodajte ka\u0161iku putera od kikirikija u zobenu ka\u0161u. Ponudite \u0161aku ora\u0161astih plodova kao me\u0111uobrok. Zdrave masti \u0161tite va\u0161e srce.       <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Dodajte dodatne proteine \u200b\u200bza ja\u010danje mi\u0161i\u0107a<\/strong><\/h2>\n\n<p>Proteini aktivno grade i obnavljaju mi\u0161i\u0107e. Seniorima su potrebni jaki mi\u0161i\u0107i da bi sigurno hodali. Mo\u017eete lako dodati dodatne proteine \u200b\u200bu svoju ishranu. Dodajte ka\u0161iku te\u010dnog vrhnja u toplu supu da biste je napravili ukusnu, kremastu supu. Naribajte sir preko svoje omiljene tjestenine. Napravite mekani omlet s malo putera. Ako va\u0161a starija osoba voli meso, skuhajte nje\u017ene komade piletine.      <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Zdrave kalorije u ukusnim napitcima<\/strong><\/h2>\n\n<p>Mnogi stariji ljudi osje\u0107aju umor kada \u017eva\u010du \u010dvrstu hranu. Rije\u0161ite ovaj problem te\u010dnim kalorijama. Starija osoba mo\u017ee popiti slatki smoothie br\u017ee nego jesti hranu s tanjira. Izmiksajte punomasno mlijeko, bananu, \u0161pinat i puter od kikirikija. Tako\u0111er mo\u017eete napraviti guste, kremaste supe s kuhanim povr\u0107em i vrhnjem. Ova hrana ne zahtijeva napor \u017evakanja i pru\u017ea ogromne hranjive vrijednosti.     <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Poslu\u017eujte zaista male i \u010deste porcije<\/strong><\/h2>\n\n<p>Veliki tanjir pun hrane \u010desto upla\u0161i stariju osobu sa slabim apetitom. Odmah se osje\u0107aju siti. Morate promijeniti njihov re\u017eim ishrane. Prestanite im davati tri velika obroka dnevno. Umjesto toga, poslu\u017eite pet vrlo malih porcija. Mala zdjela supe izgleda lako za jelo. Razmaknite ove mini obroke ta\u010dno svaka tri sata. Na taj na\u010din, starija osoba \u0107e pojesti vi\u0161e hrane bez preoptere\u0107enja \u017eeluca.       <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>U\u010dinite hranu vizualno privla\u010dnom i ukusnom<\/strong><\/h2>\n\n<p>Kako ljudi stare, njihovi okusni pupoljci slabe. Hrana po\u010dinje imati dosadan i bljutav okus. Ako hrana ima dosadan okus, starija osoba \u0107e odbiti da je jede. Morate odmah pobolj\u0161ati njen okus. Koristite mirisno bilje poput bosiljka ili ru\u017emarina. Pokapajte sok od limuna preko pe\u010dene ribe. Dodajte prstohvat bijelog luka u prahu. Svijetla i \u0161arena hrana izgleda primamljivije. Lijepa prezentacija \u0107e potaknuti na jelo.        <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Ponudite slatko i osvje\u017eavaju\u0107e vo\u0107e<\/strong><\/h2>\n\n<p>Vo\u0107e unosi va\u017ene vitamine i zdrave kalorije u ishranu. Starije osobe \u010desto odbijaju tvrde jabuke ili nezrele kru\u0161ke. Uvijek birajte mekane i so\u010dne sorte. Odli\u010dan izbor je crvena lubenica. Sadr\u017ei puno vode i prirodnog \u0161e\u0107era. Poma\u017ee starijim osobama da odr\u017eavaju va\u017ean re\u017eim pijenja. Vrlo ju je lako zagristi i sigurno progutati. Vo\u0107e tijelu daje brzu energiju bez \u0161tetnih slatki\u0161a.       <\/p>\n\n<p>Briga o starijoj osobi zahtijeva vrijeme i znanje. Ova odgovornost \u010desto optere\u0107uje porodicu. <a href=\"https:\/\/atena.org\">Atena<\/a> rado preuzima ovaj teret s va\u0161ih ramena. Svakodnevno povezujemo porodice u Zapadnoj Evropi s profesionalnim njegovateljima. Ako tra\u017eite pouzdanog njegovatelja, <a href=\"https:\/\/atena.org\">Atena<\/a> \u0107e vam pru\u017eiti savr\u0161enog partnera. Ako tra\u017eite odli\u010dan posao u inostranstvu, nudimo odli\u010dne plate i pravnu sigurnost. Ne napla\u0107ujemo naknade. Mi \u0107emo se pobrinuti za svu papirologiju i pru\u017eiti podr\u0161ku.      <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnogi stariji ljudi se bore s gubitkom te\u017eine i slabim apetitom kako stare. Na\u0161 novi vodi\u010d obja\u0161njava za\u0161to je dodavanje hranjivih kalorija klju\u010dno za sprje\u010davanje opasnih padova. Nau\u010dit \u0107ete jednostavne na\u010dine kako u svoje svakodnevne obroke uklju\u010diti zdrave masti, proteine \u200b\u200bi osvje\u017eavaju\u0107u lubenicu. Pro\u010ditajte ovaj \u010dlanak kako biste za\u0161titili svoje voljene i pove\u0107ali njihovu energiju.   <\/p>\n","protected":false},"author":20,"featured_media":381909,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[416,429,498],"tags":[],"acf":{"facebookpost":"\ud83c\udf49\ud83d\udcaa Jaki mi\u0161i\u0107i i dobar re\u017eim hidratacije sprje\u010davaju opasne padove! Ako brinete o starijoj osobi, morate osigurati da unosite dovoljno hranjivih tvari. Pro\u010ditajte \u010dlanak i saznajte za\u0161to je lubenica odli\u010dan izbor za starije osobe. \ud83d\udcd6\u2728   ","popis_socialneho_obrazku":"Prehrana i kalorije za starije osobe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako dodati zdrave kalorije u prehranu starijih osoba - Atena blog<\/title>\n<meta name=\"description\" content=\"Otkrijte jednostavne na\u010dine da u prehranu starijih osoba dodate zdrave kalorije i vo\u0107e. Sprije\u010dite gubitak te\u017eine i odr\u017eite svoje voljene jakima.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/bs\/kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako dodati zdrave kalorije u prehranu starijih osoba - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Gubitak te\u017eine predstavlja ozbiljan rizik za cjelokupno zdravlje i neovisnost starijih osoba. Ovaj koristan \u010dlanak pru\u017ea prakti\u010dne savjete njegovateljima koji \u017eele zna\u010dajno pobolj\u0161ati prehranu starijih osoba. Saznajte kako sastojci poput maslinovog ulja, vrhnja i dinje \u010dine ogromnu razliku. Kliknite na link da biste pro\u010ditali o ovim va\u017enim strategijama prehrane.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/bs\/kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-15T13:22:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-15T14:28:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/04\/insta-post-23.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/bs\/kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/bs\/kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/bs\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Kako dodati zdrave kalorije u prehranu starijih osoba\",\"datePublished\":\"2026-04-15T13:22:40+00:00\",\"dateModified\":\"2026-04-15T14:28:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/bs\/kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba\/\"},\"wordCount\":685,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/bs\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/bs\/kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_520230598-scaled.jpg\",\"articleSection\":[\"Klijenti\",\"Kompanije\",\"Nursing\"],\"inLanguage\":\"bs-BA\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/bs\/kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba\/\",\"url\":\"https:\/\/atena.sk\/blog\/bs\/kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba\/\",\"name\":\"Kako dodati zdrave kalorije u prehranu starijih osoba - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/bs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/bs\/kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/bs\/kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_520230598-scaled.jpg\",\"datePublished\":\"2026-04-15T13:22:40+00:00\",\"dateModified\":\"2026-04-15T14:28:33+00:00\",\"description\":\"Otkrijte jednostavne na\u010dine da u prehranu starijih osoba dodate zdrave kalorije i vo\u0107e. Sprije\u010dite gubitak te\u017eine i odr\u017eite svoje voljene jakima.\",\"breadcrumb\":{\"@id\":\"https:\/\/atena.sk\/blog\/bs\/kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba\/#breadcrumb\"},\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atena.sk\/blog\/bs\/kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/atena.sk\/blog\/bs\/kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba\/#primaryimage\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_520230598-scaled.jpg\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_520230598-scaled.jpg\",\"width\":2780,\"height\":1564,\"caption\":\"zdrav\u00e9 kal\u00f3rie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atena.sk\/blog\/bs\/kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atena.sk\/blog\/bs\/odaberite-odjeljak-blogova\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kako dodati zdrave kalorije u prehranu starijih osoba\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atena.sk\/blog\/bs\/#website\",\"url\":\"https:\/\/atena.sk\/blog\/bs\/\",\"name\":\"Atena blog\",\"description\":\"Blog spolo\u010dnosti atena\",\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/bs\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atena.sk\/blog\/bs\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"bs-BA\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atena.sk\/blog\/bs\/#organization\",\"name\":\"ATENA\",\"url\":\"https:\/\/atena.sk\/blog\/bs\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/atena.sk\/blog\/bs\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"width\":3543,\"height\":3543,\"caption\":\"ATENA\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/bs\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/atena.sk\/blog\/bs\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\",\"name\":\"Marin Nedelev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/atena.sk\/blog\/bs\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"caption\":\"Marin Nedelev\"},\"url\":\"https:\/\/atena.sk\/blog\/bs\/author\/marin-nedelev\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kako dodati zdrave kalorije u prehranu starijih osoba - Atena blog","description":"Otkrijte jednostavne na\u010dine da u prehranu starijih osoba dodate zdrave kalorije i vo\u0107e. Sprije\u010dite gubitak te\u017eine i odr\u017eite svoje voljene jakima.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atena.sk\/blog\/bs\/kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba\/","og_locale":"bs_BA","og_type":"article","og_title":"Kako dodati zdrave kalorije u prehranu starijih osoba - Atena blog","og_description":"Gubitak te\u017eine predstavlja ozbiljan rizik za cjelokupno zdravlje i neovisnost starijih osoba. Ovaj koristan \u010dlanak pru\u017ea prakti\u010dne savjete njegovateljima koji \u017eele zna\u010dajno pobolj\u0161ati prehranu starijih osoba. Saznajte kako sastojci poput maslinovog ulja, vrhnja i dinje \u010dine ogromnu razliku. Kliknite na link da biste pro\u010ditali o ovim va\u017enim strategijama prehrane.","og_url":"https:\/\/atena.sk\/blog\/bs\/kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba\/","og_site_name":"Atena blog","article_published_time":"2026-04-15T13:22:40+00:00","article_modified_time":"2026-04-15T14:28:33+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/04\/insta-post-23.png","type":"image\/png"}],"author":"Marin Nedelev","twitter_misc":{"Written by":"Marin Nedelev","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/atena.sk\/blog\/bs\/kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba\/#article","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/bs\/kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba\/"},"author":{"name":"Marin Nedelev","@id":"https:\/\/atena.sk\/blog\/bs\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168"},"headline":"Kako dodati zdrave kalorije u prehranu starijih osoba","datePublished":"2026-04-15T13:22:40+00:00","dateModified":"2026-04-15T14:28:33+00:00","mainEntityOfPage":{"@id":"https:\/\/atena.sk\/blog\/bs\/kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba\/"},"wordCount":685,"publisher":{"@id":"https:\/\/atena.sk\/blog\/bs\/#organization"},"image":{"@id":"https:\/\/atena.sk\/blog\/bs\/kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_520230598-scaled.jpg","articleSection":["Klijenti","Kompanije","Nursing"],"inLanguage":"bs-BA"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/atena.sk\/blog\/bs\/kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba\/","url":"https:\/\/atena.sk\/blog\/bs\/kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba\/","name":"Kako dodati zdrave kalorije u prehranu starijih osoba - Atena blog","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/bs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atena.sk\/blog\/bs\/kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba\/#primaryimage"},"image":{"@id":"https:\/\/atena.sk\/blog\/bs\/kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_520230598-scaled.jpg","datePublished":"2026-04-15T13:22:40+00:00","dateModified":"2026-04-15T14:28:33+00:00","description":"Otkrijte jednostavne na\u010dine da u prehranu starijih osoba dodate zdrave kalorije i vo\u0107e. Sprije\u010dite gubitak te\u017eine i odr\u017eite svoje voljene jakima.","breadcrumb":{"@id":"https:\/\/atena.sk\/blog\/bs\/kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba\/#breadcrumb"},"inLanguage":"bs-BA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atena.sk\/blog\/bs\/kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba\/"]}]},{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/atena.sk\/blog\/bs\/kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba\/#primaryimage","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_520230598-scaled.jpg","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/04\/AdobeStock_520230598-scaled.jpg","width":2780,"height":1564,"caption":"zdrav\u00e9 kal\u00f3rie"},{"@type":"BreadcrumbList","@id":"https:\/\/atena.sk\/blog\/bs\/kako-dodati-zdrave-kalorije-u-prehranu-starijih-osoba\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atena.sk\/blog\/bs\/odaberite-odjeljak-blogova\/"},{"@type":"ListItem","position":2,"name":"Kako dodati zdrave kalorije u prehranu starijih osoba"}]},{"@type":"WebSite","@id":"https:\/\/atena.sk\/blog\/bs\/#website","url":"https:\/\/atena.sk\/blog\/bs\/","name":"Atena blog","description":"Blog spolo\u010dnosti atena","publisher":{"@id":"https:\/\/atena.sk\/blog\/bs\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atena.sk\/blog\/bs\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"bs-BA"},{"@type":"Organization","@id":"https:\/\/atena.sk\/blog\/bs\/#organization","name":"ATENA","url":"https:\/\/atena.sk\/blog\/bs\/","logo":{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/atena.sk\/blog\/bs\/#\/schema\/logo\/image\/","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","width":3543,"height":3543,"caption":"ATENA"},"image":{"@id":"https:\/\/atena.sk\/blog\/bs\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/atena.sk\/blog\/bs\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168","name":"Marin Nedelev","image":{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/atena.sk\/blog\/bs\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","caption":"Marin Nedelev"},"url":"https:\/\/atena.sk\/blog\/bs\/author\/marin-nedelev\/"}]}},"_links":{"self":[{"href":"https:\/\/atena.sk\/blog\/bs\/wp-json\/wp\/v2\/posts\/381965"}],"collection":[{"href":"https:\/\/atena.sk\/blog\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atena.sk\/blog\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/bs\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/bs\/wp-json\/wp\/v2\/comments?post=381965"}],"version-history":[{"count":1,"href":"https:\/\/atena.sk\/blog\/bs\/wp-json\/wp\/v2\/posts\/381965\/revisions"}],"predecessor-version":[{"id":381968,"href":"https:\/\/atena.sk\/blog\/bs\/wp-json\/wp\/v2\/posts\/381965\/revisions\/381968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/bs\/wp-json\/wp\/v2\/media\/381909"}],"wp:attachment":[{"href":"https:\/\/atena.sk\/blog\/bs\/wp-json\/wp\/v2\/media?parent=381965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atena.sk\/blog\/bs\/wp-json\/wp\/v2\/categories?post=381965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atena.sk\/blog\/bs\/wp-json\/wp\/v2\/tags?post=381965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}