{"id":38422,"date":"2017-09-13T15:37:48","date_gmt":"2017-09-13T13:37:48","guid":{"rendered":"https:\/\/atena.sk\/blog\/na-ivici-iscrpljenosti-daj-joj-stopericu-misli-vise-o-sebi\/"},"modified":"2022-08-30T12:44:42","modified_gmt":"2022-08-30T10:44:42","slug":"na-ivici-iscrpljenosti-daj-joj-stopericu-misli-vise-o-sebi","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/bs\/na-ivici-iscrpljenosti-daj-joj-stopericu-misli-vise-o-sebi\/","title":{"rendered":"Na ivici iscrpljenosti. Daj joj \u0161topericu, misli vi\u0161e o sebi"},"content":{"rendered":"\n

Posao koji sam nekada voleo odjednom gubi smisao. Sumnjam da li je vredno poku\u0161ati i po\u010deti raditi samo one stvari koje zaista moram. Izgubio sam motivaciju. Ako ste na bilo koji na\u010din ovako opisali svoje trenutno stanje uma, budite pametni. Blizu ste mentalne iscrpljenosti ili izgaranja.<\/strong><\/p>\n\n\n\n\n

Ako dugo imate ovakva ose\u0107anja, probudite se ujutru lo\u0161eg raspolo\u017eenja i nema \u0161ta da vas oraspolo\u017ei, zaista ne bi trebalo da olako shvatate svoje stanje.<\/p>\n\n

Kada \u010dovek kija, ima temperaturu i umoran, ide kod lekara, pije mnogo \u010daja i znoji se ispod pokriva\u010da dva dana. Na\u017ealost, mnogi ljudi jo\u0161 uvijek zanemaruju probleme mentalnog zdravlja i ne priznaju da oni mogu dovesti do ozbiljnog stanja. Ako iscrpljenost i izgaranje ne suzbijete u korenu, na cilj mo\u017eete sti\u0107i s te\u0161kom depresijom i osje\u0107ajem da vi\u0161e ne vidite smisao \u017eivota.<\/p>\n\n

Glavu gore, bori se<\/h3>\n\n

Ako su prethodni stihovi bili jaki i mo\u017eda su vas malo upla\u0161ili, sljede\u0107e \u0107e vas, nadamo se, smiriti. Mo\u017eemo sprije\u010diti sagorijevanje ako shvatimo da dolazi na vrijeme.<\/p>\n\n

\u017divimo u doba u kojem se isplati biti ambiciozan. Ostvarujemo svoje radne snove, \u017eelimo biti me\u0111u prvima. Na poslu bi se trebali smije\u0161iti, posebno ako komuniciramo sa mu\u0161terijama. \u017delimo da ispo\u0161tujemo rokove, da imamo uvek sve\u017ee ideje i da dobijemo pohvale od \u0161efa.<\/p>\n\n

Osim toga, da ne osiroma\u0161ite porodicu, vodite ra\u010duna o doma\u0107instvu i pomozite prijatelju kada mu zatreba. Ali \u010dak i na\u0161a energetska banka \u0107e se jednom potro\u0161iti, imaginarni displej \u0107e pokazati crvene brojeve i nula posto baterije. To je upravo ono \u0161to \u017eelimo sprije\u010diti \u2013 a postoji vi\u0161e na\u010dina da to u\u010dinimo.<\/p>\n\n

Izgaranje i preoptere\u0107enost obi\u010dno su uzrokovani jednim od tri mo\u0107na faktora: stresom – fizi\u010dkom iscrpljeno\u0161\u0107u – mentalnom iscrpljeno\u0161\u0107u. U svojoj profesiji ih ne mo\u017eete potpuno izbje\u0107i, ali je va\u017eno znati kako ih nadoknaditi i reagovati. Na primjer, probajte ovo.<\/p>\n\n

Sport je \u010dudesan lek!<\/h3>\n\n

Ako cijeli dan sjedite pred kompjuterom, zarobljeni u kancelariji, visite na telefonu i komunicirate sa desetinama ljudi, ovo je opu\u0161taju\u0107a poruka za vas. Tokom fizi\u010dkog vje\u017ebanja dolazit \u0107ete do razli\u010ditih misli, opu\u0161tati tijelo i \u0161to je najva\u017enije \u2013 osloba\u0111ati hormone sre\u0107e.<\/p>\n\n

Prona\u0111ite aktivnost koja vam odgovara. Neko voli timske sportove, jer u aerobiku, odbojci ili fudbalu timski i prijateljski odnosi tako\u0111e motivi\u0161u na redovnost. Neko vi\u0161e voli da tr\u010di solo. Ne morate izvoditi herojske podvige, ponekad samo treba da sednete na bicikl i opustite se u\u017eivaju\u0107i u okolini. Ili idite u redovne \u0161etnje prirodom i udi\u0161ite svje\u017e zrak. Sport je divan lijek za koji ne morate platiti.<\/p>\n\n

\"\"
Sport i prijatelji pomo\u0107i \u0107e vam u borbi protiv iscrpljenosti. Idealno je kombinovati zajedno \ud83d\ude09<\/figcaption><\/figure>\n\n

Organizirajte svoje slobodno vrijeme<\/h3>\n\n

Ako napustite posao iscrpljeni, odete u krevet kod ku\u0107e i otvorite o\u010di nakon mraka, osje\u0107aj radosti se vjerovatno ne\u0107e pojaviti. Prona\u0111ite popodnevne aktivnosti kojima \u0107ete se radovati. Organizirajte svoj program i \u017eivite \u0161areno. Radite \u0161ta volite, dobi\u0107ete novu motivaciju i ukus. Da ne spominjem da \u0107ete biti zadovoljni sobom.<\/p>\n\n

Priu\u0161tite si odmor<\/h3>\n\n

Svako treba da se odmori od posla i nakratko ostavi svoje uobi\u010dajene aktivnosti i do\u017eivi ne\u0161to novo. Da ujutru spava\u0161 i ne budi\u0161 se sa ose\u0107ajem da mora\u0161 negde da \u017euri\u0161. Do\u0111i na druge misli. Du\u017ei odmor barem jednom godi\u0161nje odli\u010dna je prevencija protiv iscrpljenosti. Idealno je ako se time po\u010dastite prije nego \u0161to lampica upozorenja po\u010dne treptati. Ne morate i\u0107i u egzoti\u010dne zemlje. Odmor na planini ili u banji tako\u0111e \u0107e vas dovesti u formu. A mi smo blagoslovljeni takvim mogu\u0107nostima u Slova\u010dkoj.<\/p>\n\n

\"\"
Dobijte novu energiju. Va\u0161 radni u\u010dinak \u0107e tada biti nesumnjivo bolji.<\/figcaption><\/figure>\n\n

Ne zaboravi svoje prijatelje<\/h3>\n\n

Zahvaljuju\u0107i njima, svijet je ljep\u0161i. Mo\u017eete im re\u0107i \u0161ta vas mu\u010di i smijati se s njima stvarima koje samo vi mo\u017eete razumjeti. Prijatelji stvaraju zonu u kojoj se osje\u0107amo sigurno i ugodno, \u010dak i ako masku sa oslikanim osmijehom ostavimo na polici kod ku\u0107e.<\/p>\n\n

Nemojte ih zaboraviti, \u010dak i kada imate puno posla, puno djece, puno pra\u0161ine na policama i velika gomila odje\u0107e koja vas \u010deka za ve\u0161 ma\u0161inom. Kontakt sa onima koje volite va\u017eniji je od luksuznog doma. Jer lijepo je ako postoji direktna proporcija u na\u0161im \u017eivotima. Posvetimo \u0161to vi\u0161e vremena kao i posla zabavi, opu\u0161tanju i aktivnostima koje nam donose radost.<\/p>\n\n

Jeste li zaista blizu sagorijevanja?<\/h3>\n\n

Ako ste \u010ditali do sada, vjerovatno ste ve\u0107 iskusili opisana osje\u0107anja. Jeste li trenutno blizu sagorijevanja? Pro\u010ditajte sljede\u0107e izjave. Da li se identifikujete sa njima? <\/p>\n\n

O moj boze. Ponovo radi sutra. Kad danas razmi\u0161ljam o njoj, ne u\u017eivam ba\u0161 ni u \u010demu.<\/em><\/p>\n\n

Da mi ne treba novac, ostavio bih ceo ovaj posao. Ni\u0161ta me u tome ne ispunjava. <\/em><\/p>\n\n

Smije\u0161im se za snagu. Ne volim svoje kolege, a mu\u0161terije su jo\u0161 dosadnije. <\/em><\/p>\n\n

Iscrpljen sam. Ne radim. Ne u\u017eivam ni u \u010demu na poslu. <\/em><\/p>\n\n

Kad idem ku\u0107i s posla, ne \u017eelim da se smijem. Ne radujem se ni\u010demu. <\/em><\/p>\n\n

Nervozan sam kada vidim sre\u0107ne ljude. A jo\u0161 vi\u0161e kada vidim koliko u\u017eivaju u svom poslu. <\/em><\/p>\n\n

Kao, da li se identifikujete sa njima? Ako je tako, brzo poduzmite za\u0161titne mjere. Bavite se sportom, \u017eivite aktivnim \u017eivotom, upoznajte prijatelje, idite na odmor. Ne \u017eivi samo za posao. \u017divite tako da vam svaki dan donosi radost.<\/p>\n","protected":false},"excerpt":{"rendered":"

Posao koji sam nekada voleo odjednom gubi smisao. Sumnjam da li je vredno poku\u0161ati i po\u010deti raditi samo one stvari koje zaista moram. Izgubio sam motivaciju. Ako ste na bilo koji na\u010din ovako opisali svoje trenutno stanje uma, budite pametni. Blizu ste mentalne iscrpljenosti ili izgaranja.<\/p>\n","protected":false},"author":1,"featured_media":32989,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[398],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":""},"yoast_head":"\nNa ivici iscrpljenosti. 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