{"id":127417,"date":"2023-01-26T11:50:24","date_gmt":"2023-01-26T10:50:24","guid":{"rendered":"https:\/\/atena.sk\/blog\/jak-seniorum-zprijemnit-volny-cas\/"},"modified":"2023-04-17T13:29:47","modified_gmt":"2023-04-17T11:29:47","slug":"jak-seniorum-zprijemnit-volny-cas","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/cs\/jak-seniorum-zprijemnit-volny-cas\/","title":{"rendered":"Jak senior\u016fm zp\u0159\u00edjemnit voln\u00fd \u010das?"},"content":{"rendered":"\n

Odchod do d\u016fchodu m\u00e1 jak pozitivn\u00ed, tak negativn\u00ed str\u00e1nku a ob\u011b zahrnuj\u00ed spoustu voln\u00e9ho \u010dasu. Pokud jste n\u011bkdy pe\u010dovali o seniora, je velmi pravd\u011bpodobn\u00e9, \u017ee jste se s t\u00edm tak\u00e9 setkali. Bez ohledu na to, jak kreativn\u00ed jste, bez ohledu na to, kolik kon\u00ed\u010dk\u016f senior m\u00e1 – v\u017edycky p\u0159ijde chv\u00edle, kdy nev\u00edte, co d\u011blat.<\/p>\n\n

Jako v\u017edy jsme tu pro v\u00e1s! Tentokr\u00e1t jsme pro v\u00e1s p\u0159ipravili n\u011bkolik tip\u016f,<\/strong> jak m\u016f\u017eete vyplnit voln\u00fd \u010das va\u0161eho seniora.<\/p>\n\n\n\n

Komunikace je kl\u00ed\u010dov\u00e1<\/h2>\n\n

Nem\u00e1 smysl <\/strong>lu\u0161tit k\u0159\u00ed\u017eovky doma, pokud chce senior tr\u00e1vit ka\u017edou mo\u017enou minutu venku. Va\u0161\u00edm c\u00edlem nen\u00ed zab\u00edt \u010das, ale zp\u0159\u00edjemnit<\/strong> si ho. Zde p\u0159ich\u00e1z\u00ed na \u0159adu komunikace. Nejprve je t\u0159eba zjistit, jak\u00e9 jsou jeho z\u00e1jmy<\/strong>. M\u016f\u017eete se ho zeptat, jak\u00e9 bylo jeho povol\u00e1n\u00ed, jak\u00e9 m\u00e1 kon\u00ed\u010dky nebo jak tr\u00e1vil voln\u00fd \u010das, kdy\u017e byl mlad\u0161\u00ed.<\/p>\n\n

Jakmile budete m\u00edt tyto informace, m\u016f\u017eete za\u010d\u00edt pl\u00e1novat<\/strong>. \u0158ekn\u011bme, \u017ee to byli u\u010ditel\u00e9 biologie – vezm\u011bte je do p\u0159\u00edrodov\u011bdn\u00e9ho muzea a poslouchejte, jak v\u00e1m v\u0161e podrobn\u011b vysv\u011btluj\u00ed. Na takov\u00fd den nezapomenou do konce \u017eivota a mo\u017en\u00e1 se n\u011bco zaj\u00edmav\u00e9ho dozv\u00edte i vy. Pokud je jejich kon\u00ed\u010dkem ryba\u0159en\u00ed, vezm\u011bte je k nedalek\u00e9 \u0159ece, aby se prost\u011b pokochali v\u00fdhledem. A pokud m\u00e1te spole\u010dn\u00e9 z\u00e1jmy, zam\u011b\u0159te se na n\u011b. Pokud oba d\u011bl\u00e1te n\u011bco s v\u00e1\u0161n\u00ed, je dob\u0159e str\u00e1ven\u00fd \u010das t\u00e9m\u011b\u0159 jistotou. <\/p>\n\n

Nau\u010dte se n\u011bco nov\u00e9ho<\/h2>\n\n

Pokud je venku zima a nen\u00ed nic zaj\u00edmav\u00e9ho k pozorov\u00e1n\u00ed, m\u016f\u017ee to b\u00fdt ide\u00e1ln\u00ed \u010das nau\u010dit se n\u011bco nov\u00e9ho. U\u010dit se hr\u00e1t na hudebn\u00ed n\u00e1stroj nebo tan\u010dit jsou dv\u011b skv\u011bl\u00e9 mo\u017enosti. Je to nejen z\u00e1bava, ale je tak\u00e9 prok\u00e1z\u00e1no, \u017ee u\u010den\u00ed se nov\u00fdm dovednostem je pro mozek neuv\u011b\u0159iteln\u011b prosp\u011b\u0161n\u00e9<\/strong>. Jednou z mnoha v\u00fdhod je zpomalen\u00ed p\u0159\u00edznak\u016f demence a Alzheimerovy choroby. V\u00edce o tr\u00e9ninku mozku m\u016f\u017eete P\u0159e\u010dt\u011bte si zde<\/mark><\/a>. <\/p>\n\n

Objevte sv\u011btovou s\u00ed\u0165 <\/h2>\n\n

Jsme si v\u011bdomi toho, \u017ee v\u011bt\u0161ina senior\u016f je konzervativn\u00ed. Mo\u017en\u00e1 jim ale pom\u016f\u017eete zm\u011bnit n\u00e1zor t\u00edm, \u017ee jim vysv\u011btl\u00edte, \u017ee v\u0161e najdou n\u011bkolika klepnut\u00edmi. A co je nejd\u016fle\u017eit\u011bj\u0161\u00ed, mohou se spojit se sv\u00fdmi p\u0159\u00e1teli a rodinou z pohodl\u00ed sv\u00e9ho k\u0159esla. Zpo\u010d\u00e1tku m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9 nau\u010dit je pou\u017e\u00edvat tablet nebo smartf\u00f3n. Ale kdy\u017e to ud\u011bl\u00e1te, u\u017e nikdy se nebudou nudit<\/strong>. Nav\u00edc mo\u017en\u00e1 z\u00edsk\u00e1te i n\u011bjak\u00fd voln\u00fd \u010das pro sebe. Zjist\u011bte v\u00edce o tom, jak v\u00e1m mohou tablety prosp\u011bt, najdete zde<\/mark><\/a>.<\/mark><\/p>\n\n

\"\"<\/a><\/figure>\n\n

N\u00e1v\u0161t\u011bva p\u0159\u00e1tel a rodiny <\/h2>\n\n

Lid\u00e9 jsou spole\u010den\u0161t\u00ed tvorov\u00e9. N\u011bkdo je introvertn\u011bj\u0161\u00ed ne\u017e jin\u00fd, ale ka\u017ed\u00fd pot\u0159ebuje kontakt s jin\u00fdmi lidmi. Proto je skv\u011bl\u00fd n\u00e1pad vz\u00edt osobu, o kterou pe\u010dujete, na n\u00e1v\u0161t\u011bvu k p\u0159\u00e1tel\u016fm nebo rodin\u011b. Soci\u00e1ln\u00ed aspekt je zde asi nejv\u011bt\u0161\u00ed v\u00fdhodou, ale ne jedinou. Senio\u0159i maj\u00ed v\u011bt\u0161inou zaveden\u00e9 rutinn\u00ed postupy,<\/strong> kter\u00e9 dodr\u017euj\u00ed ka\u017ed\u00fd den po cel\u00e1 l\u00e9ta. A pro jejich t\u011blo i mysl je skv\u011bl\u00e9, kdy\u017e ob\u010das naru\u0161\u00ed rutinu a d\u011blaj\u00ed n\u011bco jin\u00e9ho. Pokud senior podle sv\u00e9 diagn\u00f3zy nem\u016f\u017ee chodit ven, pozv\u011bte ho k sob\u011b. Mo\u017en\u00e1 bude n\u00e1sledovat trochu v\u00edce \u00faklidu, ale ur\u010dit\u011b to bude st\u00e1t za to. <\/p>\n\n

Jd\u011bte na ve\u010de\u0159i<\/h2>\n\n

Pokud to zdravotn\u00ed stav seniora dovoluje, je pobyt venku obecn\u011b skv\u011blou volbou. Je v\u0161ak velk\u00fd rozd\u00edl mezi<\/strong> ka\u017edodenn\u00ed proch\u00e1zkou v parku a posezen\u00edm v restauraci u j\u00eddla. Proto\u017ee se nemus\u00edte starat o va\u0159en\u00ed a myt\u00ed n\u00e1dob\u00ed, m\u00e1te v\u00edce \u010dasu na konverzaci a osobn\u00ed kontakt. Budov\u00e1n\u00ed p\u0159\u00e1telsk\u00fdch vztah\u016f nejen\u017ee d\u011bl\u00e1 pe\u010duj\u00edc\u00ed osobu \u0161\u0165astn\u011bj\u0161\u00ed, ale tak\u00e9 v\u00e1m usnad\u0148uje pr\u00e1ci. A kdy\u017e u\u017e budete venku, m\u016f\u017eete j\u00edt rovnou do kina nebo na jinou m\u00edstn\u00ed akci.<\/p>\n\n

Stru\u010dn\u011b \u0159e\u010deno, jedin\u00fdm omezen\u00edm volno\u010dasov\u00fdch aktivit je va\u0161e p\u0159edstavivost a zdravotn\u00ed stav seniora. Bu\u010fte aktivn\u00ed a sna\u017ete se co nejl\u00e9pe porozum\u011bt osob\u011b vedle v\u00e1s. Kdy\u017e v\u00edte, co m\u00e1 r\u00e1d, mus\u00edte to prost\u011b ud\u011blat. A pokud to d\u011bl\u00e1te dostate\u010dn\u011b dob\u0159e, v ur\u010dit\u00e9m okam\u017eiku se to zm\u011bn\u00ed z pr\u00e1ce na kvalitn\u011b str\u00e1ven\u00fd \u010das a vzpom\u00ednky s p\u0159\u00edtelem.<\/p>\n\n

Pokud se ani po n\u011bkolika pokusech neda\u0159\u00ed, \n zavolejte n\u00e1m<\/mark>\n<\/a> a spole\u010dn\u011b to vy\u0159e\u0161\u00edme. Jsme tu pro v\u00e1s!<\/p>\n\n

<\/p>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Pokud jste n\u011bkdy pe\u010dovali o seniora, v\u00edte, \u017ee m\u00e1 spoustu voln\u00e9ho \u010dasu. Proto je d\u016fle\u017eit\u00e9 b\u00fdt kreativn\u00ed a zajistit, abyste tento \u010das vyplnili pro n\u011bj p\u0159\u00edjemn\u00fdmi aktivitami. N\u011bkolik n\u00e1pad\u016f najdete v na\u0161em \u010dl\u00e1nku. <\/p>\n","protected":false},"author":20,"featured_media":127220,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[218,220,223,336],"tags":[],"acf":{"facebookpost":"Pe\u010dujete o seniora, ?? ale nev\u00edte, co s n\u00edm ve voln\u00e9m \u010dase d\u011blat? Sta\u010d\u00ed b\u00fdt aktivn\u00ed a kreativn\u00ed. Dlouh\u00e9 nudn\u00e9 hodiny \u231b se rychle zm\u011bn\u00ed v n\u011bco z\u00e1bavn\u00e9ho a smyslupln\u00e9ho! ? 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Spr\u00e1vn\u00fdm p\u0159\u00edstupem si v\u0161ak m\u016f\u017eete zp\u0159\u00edjemnit spole\u010dn\u011b str\u00e1ven\u00fd \u010das.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/cs\/jak-seniorum-zprijemnit-volny-cas\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-26T10:50:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-17T11:29:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/insta-post-313.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/cs\/jak-seniorum-zprijemnit-volny-cas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/jak-seniorum-zprijemnit-volny-cas\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/cs\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Jak senior\u016fm zp\u0159\u00edjemnit voln\u00fd \u010das?\",\"datePublished\":\"2023-01-26T10:50:24+00:00\",\"dateModified\":\"2023-04-17T11:29:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/jak-seniorum-zprijemnit-volny-cas\/\"},\"wordCount\":868,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/jak-seniorum-zprijemnit-volny-cas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/chessresized-scaled.jpg\",\"articleSection\":[\"Firmy\",\"Klienti\",\"Pr\u00e1vn\u00ed poradna\",\"O\u0161et\u0159ovatelstv\u00ed\"],\"inLanguage\":\"cs\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/cs\/jak-seniorum-zprijemnit-volny-cas\/\",\"url\":\"https:\/\/atena.sk\/blog\/cs\/jak-seniorum-zprijemnit-volny-cas\/\",\"name\":\"Jak senior\u016fm zp\u0159\u00edjemnit voln\u00fd \u010das?\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/jak-seniorum-zprijemnit-volny-cas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/jak-seniorum-zprijemnit-volny-cas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/chessresized-scaled.jpg\",\"datePublished\":\"2023-01-26T10:50:24+00:00\",\"dateModified\":\"2023-04-17T11:29:47+00:00\",\"description\":\"P\u0159\u00edjemn\u00e9 tr\u00e1ven\u00ed voln\u00e9ho \u010dasu je pro seniory nesm\u00edrn\u011b d\u016fle\u017eit\u00e9. 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