{"id":139231,"date":"2023-02-20T12:51:36","date_gmt":"2023-02-20T11:51:36","guid":{"rendered":"https:\/\/atena.sk\/blog\/ziskejte-motivaci-dodrzovanim-navyku\/"},"modified":"2023-04-17T13:26:35","modified_gmt":"2023-04-17T11:26:35","slug":"ziskejte-motivaci-dodrzovanim-navyku","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/cs\/ziskejte-motivaci-dodrzovanim-navyku\/","title":{"rendered":"Z\u00edskejte motivaci dodr\u017eov\u00e1n\u00edm n\u00e1vyk\u016f"},"content":{"rendered":"\n

Zvyky jsou mocn\u00fdm n\u00e1strojem, kter\u00fd n\u00e1m bu\u010f pom\u00e1h\u00e1 dos\u00e1hnout na\u0161ich c\u00edl\u016f, nebo n\u00e1s od jejich dosa\u017een\u00ed zdr\u017euje. Kdy\u017e si vytvo\u0159\u00edme dobr\u00e9 n\u00e1vyky, z\u00edsk\u00e1me pozitivn\u00ed impuls do \u017eivota. Tento pohon n\u00e1s dostane p\u0159es ka\u017edou p\u0159ek\u00e1\u017eku, na kterou naraz\u00edme. A proto m\u016f\u017eeme dos\u00e1hnout mnohem v\u00edce, ne\u017e jsme o\u010dek\u00e1vali. K tomu v\u0161ak pot\u0159ebujeme dostatek \u010dasu a d\u016fslednost. <\/p>\n\n\n\n

Jak mi pom\u00e1h\u00e1 b\u00fdt motivovan\u00fd?<\/h2>\n\n

Budov\u00e1n\u00ed n\u00e1vyk\u016f nen\u00ed snad<\/strong>n\u00e9. Pr\u016fm\u011brn\u011b to \u010dlov\u011bku trv\u00e1 66 dn\u00ed. Mo\u017en\u00e1 to zn\u00ed trochu zvl\u00e1\u0161tn\u011b, ale abychom si vytvo\u0159ili n\u00e1vyky, kter\u00e9 n\u00e1s budou motivovat, mus\u00edme nejprve motivovat sami sebe, abychom si n\u011bjak\u00e9 n\u00e1vyky vytvo\u0159ili. <\/p>\n\n

Podle studie spole\u010dnosti Gallup jsou motivovan\u00ed lid\u00e9 v pr\u016fm\u011bru o 17 % produktivn\u011bj\u0161\u00ed. Pokud jste v pr\u00e1ci placeni podle v\u00fdsledk\u016f, m\u016f\u017eete si vyd\u011blat o 17 % v\u00edce. Pokud m\u00e1te o v\u00edkendu 12 hodin povinnost\u00ed a poch\u016fzek, m\u016f\u017eete tuto dobu zkr\u00e1tit na m\u00e9n\u011b ne\u017e 10 hodin. A zde je n\u00e1vod, co mus\u00edte ud\u011blat, pokud chcete vyd\u011bl\u00e1vat v\u00edce a m\u00edt v\u00edce voln\u00e9ho \u010dasu<\/strong>. <\/p>\n\n

1. Za\u010dn\u011bte sv\u016fj den rann\u00ed rutinou<\/h2>\n\n

V\u011bd\u011bli jste, \u017ee 92 %<\/strong> vysoce produktivn\u00edch lid\u00ed praktikuje rann\u00ed rutinu? Jedn\u00edm z nejlep\u0161\u00edch zp\u016fsob\u016f, jak se p\u0159ipravit na intenzivn\u00ed a plodn\u00fd den, je vytvo\u0159it si rann\u00ed rutinu. A\u0165 u\u017e se jedn\u00e1 o meditaci, cvi\u010den\u00ed nebo prost\u011b jen \u0161\u00e1lek k\u00e1vy p\u0159i \u010dten\u00ed knihy, d\u016fsledn\u00e1 rann\u00ed rutina v\u00e1m pom\u016f\u017ee c\u00edtit se energi\u010dt\u011bji a soust\u0159ed\u011bn\u011bji na nadch\u00e1zej\u00edc\u00ed den. Pokud za\u010dnete den s jasn\u00fdm c\u00edlem, budete m\u00edt motivaci \u0159e\u0161it ka\u017edodenn\u00ed \u00fakoly a sledovat sv\u00e9 dlouhodob\u00e9 c\u00edle. A pokud nev\u00edte, kde za\u010d\u00edt, najdete inspiraci pro sv\u00e9 rann\u00ed ritu\u00e1ly. zde<\/mark><\/a>. <\/p>\n\n

2. Stanovte si dosa\u017eiteln\u00e9 c\u00edle<\/h2>\n\n

Stanoven\u00ed c\u00edl\u016f je kl\u00ed\u010dov\u00e9, pokud si <\/strong>chcete udr\u017eet <\/strong>motivaci. Stejn\u011b d\u016fle\u017eit\u00e9 je v\u0161ak stanovit si dosa\u017eiteln\u00e9 c\u00edle. Pokud si stanov\u00edte p\u0159\u00edli\u0161 n\u00e1ro\u010dn\u00e9 nebo nere\u00e1ln\u00e9 c\u00edle, m\u016f\u017eete se p\u0159emoci a ztratit motivaci. M\u00edsto toho se zam\u011b\u0159te na men\u0161\u00ed, dosa\u017eiteln\u00e9 c\u00edle, na kter\u00fdch m\u016f\u017eete soustavn\u011b pracovat. Oslava ka\u017ed\u00e9ho mal\u00e9ho v\u00edt\u011bzstv\u00ed v\u00e1m dod\u00e1 dynamiku a motivaci k dal\u0161\u00edmu postupu.<\/p>\n\n

3. Pe\u010dujte o sebe<\/h2>\n\n

P\u00e9\u010de o fyzick\u00e9, du\u0161evn\u00ed a emocion\u00e1ln\u00ed zdrav\u00ed je velmi d\u016fle\u017eit\u00e1 pro udr\u017een\u00ed motivace. Aktivity p\u00e9\u010de o sebe, jako je cvi\u010den\u00ed, zdrav\u00e9 stravov\u00e1n\u00ed a dostatek odpo\u010dinku, v\u00e1m pomohou c\u00edtit se energi\u010dt\u011bji a soust\u0159ed\u011bn\u011bji. Tr\u00e1ven\u00ed \u010dasu kon\u00ed\u010dky a volno\u010dasov\u00fdmi aktivitami, kter\u00e9 v\u00e1s bav\u00ed, v\u00e1m nav\u00edc pom\u016f\u017ee c\u00edtit se spokojen\u011bj\u0161\u00ed a motivovan\u011bj\u0161\u00ed ve v\u0161ech oblastech \u017eivota.<\/p>\n\n

4. Obklopte se pozitivn\u00edmi lidmi<\/h2>\n\n

Jim Rohn jednou \u0159ekl: „Jste pr\u016fm\u011brem p\u011bti lid\u00ed, se kter\u00fdmi tr\u00e1v\u00edte nejv\u00edce \u010dasu.“<\/em> Je sporn\u00e9, zda je spr\u00e1vn\u00fd po\u010det osob 5, 10 nebo 50. Faktem v\u0161ak z\u016fst\u00e1v\u00e1, \u017ee lid\u00e9, s nimi\u017e tr\u00e1v\u00edme \u010das, maj\u00ed v\u00fdznamn\u00fd vliv<\/strong> na na\u0161i \u00farove\u0148 motivace. Udr\u017eet si motivaci a j\u00edt za sv\u00fdm c\u00edlem je obt\u00ed\u017en\u00e9, pokud se obklop\u00edte negativn\u00edmi lidmi nebo t\u011bmi, kte\u0159\u00ed v\u00e1s nepodporuj\u00ed. Na druhou stranu v\u00e1m motivaci a inspiraci pom\u016f\u017ee udr\u017eet \u010das str\u00e1ven\u00fd s pozitivn\u00edmi, podporuj\u00edc\u00edmi a podobn\u011b sm\u00fd\u0161lej\u00edc\u00edmi lidmi. Vyhledejte p\u0159\u00e1tele, rodinn\u00e9 p\u0159\u00edslu\u0161n\u00edky nebo kolegy, kte\u0159\u00ed v\u00e1s povzbuzuj\u00ed a podporuj\u00ed p\u0159i pln\u011bn\u00ed va\u0161ich sn\u016f.<\/p>\n\n

5. Cvi\u010dte se ve vd\u011b\u010dnosti<\/h2>\n\n

Vd\u011b\u010dnost je mocn\u00fdm n\u00e1strojem, jak si udr\u017eet motivaci a \u017e\u00edt spokojen\u011bj\u0161\u00ed \u017eivot. Kdy\u017e se zam\u011b\u0159\u00edte na v\u011bci, za kter\u00e9 jste vd\u011b\u010dn\u00ed, budete se p\u0159irozen\u011b c\u00edtit pozitivn\u011bji, optimisti\u010dt\u011bji a motivovan\u011bji. Zkuste si zvyknout vyjad\u0159ovat vd\u011b\u010dnost ka\u017ed\u00fd den. M\u016f\u017eete se na n\u011bkolik minut zamyslet nad t\u00edm, za co jste vd\u011b\u010dn\u00ed. Nebo to vyj\u00e1d\u0159ete b\u011bhem dne – nemus\u00ed to b\u00fdt nic v\u00fdznamn\u00e9ho. Va\u017ete si ka\u017ed\u00e9ho mal\u00e9ho privilegia, kter\u00e9 m\u00e1te, a to v\u00e1s pozitivn\u011b nalad\u00ed a motivuje. <\/p>\n\n

Vytv\u00e1\u0159en\u00ed pozitivn\u00edch n\u00e1vyk\u016f je nezbytn\u00e9 pro udr\u017een\u00ed motivace k dosa\u017een\u00ed na\u0161ich c\u00edl\u016f. Pokud ka\u017ed\u00fd den za\u010dneme d\u016fsledn\u00fdm rann\u00edm re\u017eimem, stanov\u00edme si dosa\u017eiteln\u00e9 c\u00edle, budeme o sebe pe\u010dovat, obklop\u00edme se pozitivn\u00edmi lidmi a budeme vyjad\u0159ovat vd\u011b\u010dnost, m\u016f\u017eeme si vytvo\u0159it spokojen\u011bj\u0161\u00ed a motivovan\u011bj\u0161\u00ed \u017eivot. Najd\u011bte si \u010das na to, abyste si ur\u010dili n\u00e1vyky, kter\u00e9 v\u00e1m nejl\u00e9pe vyhovuj\u00ed, a za\u010dn\u011bte je za\u0159azovat do sv\u00e9ho denn\u00edho re\u017eimu. Va\u0161e budouc\u00ed j\u00e1 v\u00e1m pod\u011bkuje!<\/strong> <\/p>\n\n

A pokud chcete motivovat i sv\u00e9 zam\u011bstnance, m\u00e1me pro v\u00e1s dobrou zpr\u00e1vu! Tomuto t\u00e9matu jsme se ji\u017e v\u011bnovali na na\u0161em blogu, kter\u00fd najdete na adrese <\/a>\n zde<\/mark>\n<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jedn\u00edm ze z\u00e1kladn\u00edch kamen\u016f motivace jsou dobr\u00e9 n\u00e1vyky. Nen\u00ed snadn\u00e9 jich dos\u00e1hnout, ale kdy\u017e se v\u00e1m to poda\u0159\u00ed, na cest\u011b k \u00fasp\u011bchu v\u00e1s nic nezastav\u00ed. P\u0159ipravili jsme pro v\u00e1s seznam 5 nejlep\u0161\u00edch n\u00e1vyk\u016f, kter\u00e9 je t\u0159eba dodr\u017eovat, abyste toho dos\u00e1hli.<\/p>\n","protected":false},"author":20,"featured_media":139145,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220,223,234],"tags":[],"acf":{"facebookpost":"Ka\u017ed\u00fd v\u00ed, \u017ee motivace zajist\u00ed ?\ufe0f produktivn\u011bj\u0161\u00ed v\u00fdkon. Jedn\u00edm z nejlep\u0161\u00edch zp\u016fsob\u016f, jak z\u00edskat a hlavn\u011b si udr\u017eet motivaci ?, jsou dobr\u00e9 n\u00e1vyky. Zde najdete 5 nejlep\u0161\u00edch, kter\u00e9 si m\u016f\u017eete sami vyzkou\u0161et. ","popis_socialneho_obrazku":"5 n\u00e1vyk\u016f, kter\u00e9 v\u00e1s spr\u00e1vn\u011b motivuj\u00ed "},"yoast_head":"\nZ\u00edskejte motivaci dodr\u017eov\u00e1n\u00edm n\u00e1vyk\u016f - Atena blog<\/title>\n<meta name=\"description\" content=\"Zvyky vytv\u00e1\u0159ej\u00ed nebo ni\u010d\u00ed motivaci. Proto je d\u016fle\u017eit\u00e9 vybrat si ty spr\u00e1vn\u00e9 a \u0159\u00eddit se jimi. 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