{"id":159618,"date":"2023-04-03T22:33:50","date_gmt":"2023-04-03T20:33:50","guid":{"rendered":"https:\/\/atena.sk\/blog\/naucte-se-zvladat-stresove-situace\/"},"modified":"2023-04-17T13:06:08","modified_gmt":"2023-04-17T11:06:08","slug":"naucte-se-zvladat-stresove-situace","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/cs\/naucte-se-zvladat-stresove-situace\/","title":{"rendered":"Nau\u010dte se zvl\u00e1dat stresov\u00e9 situace"},"content":{"rendered":"\n<p>Sv\u011bt se vyv\u00edj\u00ed a s n\u00edm p\u0159ich\u00e1zej\u00ed v\u011bci, kter\u00e9 n\u00e1m zp\u016fsobuj\u00ed stres. P\u0159ed 50 000 lety n\u00e1s zaj\u00edmali p\u0159edev\u0161\u00edm pred\u00e1to\u0159i. Dnes \u010del\u00edme \u0159ad\u011b stresor\u016f, jako jsou term\u00edny v pr\u00e1ci, dopravn\u00ed z\u00e1cpy a dokonce i alarmuj\u00edc\u00ed textov\u00e9 zpr\u00e1vy. Navzdory t\u011bmto zm\u011bn\u00e1m z\u016fstala lidsk\u00e1 reakce na stres do zna\u010dn\u00e9 m\u00edry <strong>stejn\u00e1<\/strong>.<\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">Pro\u010d lidsk\u00e9 t\u011blo reaguje na stres t\u00edmto zp\u016fsobem?<\/h2>\n\n<p>Nez\u00e1le\u017e\u00ed na tom, zda \u010dlov\u011bk \u010del\u00ed bl\u00ed\u017e\u00edc\u00edmu se lvu nebo alarmuj\u00edc\u00ed zpr\u00e1v\u011b. Neurony v mozku iniciuj\u00ed <strong>stejn\u00e9 reakce<\/strong>. Adrenalin, acetylcholin a dal\u0161\u00ed chemick\u00e9 l\u00e1tky jsou vyplavov\u00e1ny do t\u011bla. To zp\u016fsobuje zrychlen\u00fd srde\u010dn\u00ed tep a d\u00fdch\u00e1n\u00ed a roz\u0161\u00ed\u0159en\u00e9 zornice. To v\u0161e se odehraje asi za p\u016fl sekundy.<\/p>\n\n<h2 class=\"wp-block-heading\">Co m\u016f\u017eeme ud\u011blat, abychom to zastavili?<\/h2>\n\n<p>Podle <em>Andrewa D. Hubermanna<\/em> existuje \u0159e\u0161en\u00ed tohoto probl\u00e9mu. Jeden z dechov\u00fdch vzorc\u016f, kter\u00fd studuje, se naz\u00fdv\u00e1 <em>&#8222;fyziologick\u00fd&#8220;<\/em> &#8211; dechov\u00fd vzorec, p\u0159i n\u011bm\u017e<strong> po dvou n\u00e1de\u0161\u00edch nosem n\u00e1sleduje prodlou\u017een\u00fd v\u00fddech \u00fasty<\/strong>. Podle Hubermanna to funguje takto: <em>&#8222;V plic\u00edch m\u00e1te mal\u00e9 kapsy (alveoly), kter\u00e9 zv\u011bt\u0161uj\u00ed sv\u016fj objem v z\u00e1vislosti na mno\u017estv\u00ed nas\u00e1van\u00e9ho vzduchu. Hladina kysl\u00edku za\u010dne klesat a v krevn\u00edm \u0159e\u010di\u0161ti a v t\u011ble se zv\u00fd\u0161\u00ed hladina oxidu uhli\u010dit\u00e9ho, co\u017e je velk\u00e1 \u010d\u00e1st signalizace stresov\u00e9 reakce.&#8220;<\/em><\/p>\n\n<p>Dvojit\u00fd n\u00e1dech otev\u00edr\u00e1 alveoly a umo\u017e\u0148uje p\u0159ij\u00edmat v\u00edce kysl\u00edku. Sou\u010dasn\u011b se dlouh\u00fdm v\u00fddechem zbav\u00edte oxidu uhli\u010dit\u00e9ho. Podle Hubermanna je to technika, kterou mohou lid\u00e9 pou\u017e\u00edvat kdykoli a kdekoli, aby sn\u00ed\u017eili stres.<\/p>\n\n<h2 class=\"wp-block-heading\">Sta\u010d\u00ed technika d\u00fdch\u00e1n\u00ed k p\u0159ekon\u00e1n\u00ed stresu?<\/h2>\n\n<p>Dechov\u00fd tr\u00e9nink m\u016f\u017ee b\u00fdt vynikaj\u00edc\u00edm n\u00e1strojem pro kr\u00e1tkodob\u00e9 zvl\u00e1d\u00e1n\u00ed stresu. Na\u0161emu mozku to v\u0161ak pouze pom\u00e1h\u00e1 &#8222;d\u00fdchat \u010derstv\u00fd vzduch&#8220;. Proto je d\u016fle\u017eit\u00e9 osvojit si <strong>n\u00e1vyky,<\/strong> kter\u00e9 pom\u00e1haj\u00ed dlouhodob\u011b zvl\u00e1dat stres.<\/p>\n\n<p>Jednou z \u00fa\u010dinn\u00fdch strategi\u00ed zvl\u00e1d\u00e1n\u00ed stresu je <strong>fyzick\u00e9 cvi\u010den\u00ed,<\/strong> kter\u00e9 prokazateln\u011b sni\u017euje hladinu stresov\u00fdch hormon\u016f, jako je kortizol, a zvy\u0161uje hladinu endorfin\u016f, l\u00e1tek navozuj\u00edc\u00edch dobr\u00fd pocit. A\u0165 u\u017e jde o rychlou proch\u00e1zku, lekci j\u00f3gy nebo cvi\u010den\u00ed, fyzick\u00e1 aktivita m\u016f\u017ee pomoci sn\u00ed\u017eit pocity stresu a \u00fazkosti.<\/p>\n\n<p>Dal\u0161\u00edm \u00fa\u010dinn\u00fdm zp\u016fsobem, jak zvl\u00e1dat stres, je vytvo\u0159it si <strong>siln\u00fd podp\u016frn\u00fd syst\u00e9m<\/strong>. M\u016f\u017ee j\u00edt o p\u0159\u00e1tele, rodinu, spolupracovn\u00edky nebo podp\u016frn\u00e9 skupiny. Kdy\u017e s n\u011bk\u00fdm mluv\u00edme o sv\u00fdch starostech a obav\u00e1ch, c\u00edt\u00edme se vysly\u0161eni. Z\u00e1rove\u0148 n\u00e1m nab\u00edz\u00ed nov\u00e9 poznatky a mo\u017en\u00e1 \u0159e\u0161en\u00ed. Tr\u00e1ven\u00ed \u010dasu s bl\u00edzk\u00fdmi a \u00fa\u010dast na spole\u010densk\u00fdch aktivit\u00e1ch nav\u00edc vytv\u00e1\u0159\u00ed pocit spojen\u00ed a soun\u00e1le\u017eitosti, co\u017e pom\u00e1h\u00e1 sni\u017eovat pocity stresu a izolace. Vybudov\u00e1n\u00ed siln\u00e9 podpory vy\u017eaduje \u010das a \u00fasil\u00ed, ale je siln\u00fdm zdrojem \u00fat\u011bchy a odolnosti v t\u011b\u017ek\u00fdch chv\u00edl\u00edch.<\/p>\n\n<h2 class=\"wp-block-heading\">Nejd\u016fle\u017eit\u011bj\u0161\u00ed je \u0159e\u0161it probl\u00e9my m\u00edsto p\u0159\u00edznak\u016f.<\/h2>\n\n<p>Ve spole\u010dnosti <a href=\"https:\/\/atena.org\">Atena <\/a>v\u011b\u0159\u00edme v \u0159e\u0161en\u00ed probl\u00e9m\u016f. Tot\u00e9\u017e vid\u00edme u stresu &#8211; je u\u017eite\u010dn\u00e9 v\u011bd\u011bt, jak se s n\u00edm vyrovnat. D\u016fle\u017eit\u011bj\u0161\u00ed je v\u0161ak zbavit se jeho p\u0159\u00ed\u010diny. Pokud pro\u017e\u00edv\u00e1te stres kv\u016fli probl\u00e9m\u016fm v man\u017eelstv\u00ed, m\u011bli byste si s n\u011bk\u00fdm promluvit nebo nav\u0161t\u00edvit terapeuta. Pokud je p\u0159\u00ed\u010dinou va\u0161eho stresu nedostatek sp\u00e1nku, je mo\u017en\u00e1 na \u010dase upravit sv\u016fj denn\u00ed re\u017eim. Pokud je p\u0159\u00ed\u010dinou va\u0161eho stresu finan\u010dn\u00ed nestabilita, je pravd\u011bpodobn\u011b \u010das poohl\u00e9dnout se po l\u00e9pe placen\u00e9 pr\u00e1ci.<\/p>\n\n<p>Nem\u016f\u017eeme v\u00e1m pomoci napravit va\u0161e man\u017eelstv\u00ed nebo v\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot. Na druh\u00e9 stran\u011b, my v Atene v\u00e1m m\u016f\u017eeme nab\u00eddnout lep\u0161\u00ed pr\u00e1ci! D\u00edky na\u0161im 15-let\u00fdm zku\u0161enostem <em>m\u016f\u017eete<\/em> ve\u0161ker\u00fd stres <strong>nechat<\/strong> na n\u00e1s a soust\u0159edit se na to, co je pro v\u00e1s d\u016fle\u017eit\u00e9 \u2013 dob\u0159e vykon\u00e1vat svou pr\u00e1ci a profesion\u00e1ln\u011b r\u016fst. Pracujte s <a href=\"https:\/\/atena.org\">profesion\u00e1ly<\/a> \u2013 \u00fasp\u011bch nen\u00ed n\u00e1hoda!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fdchac\u00ed technika m\u016f\u017ee slou\u017eit jako kr\u00e1tkodob\u00e9 \u0159e\u0161en\u00ed pro sn\u00ed\u017een\u00ed stresu, proto\u017ee pom\u00e1h\u00e1 zv\u00fd\u0161it hladinu kysl\u00edku a sn\u00ed\u017eit hladinu oxidu uhli\u010dit\u00e9ho v t\u011ble. Pro \u00fa\u010dinn\u00e9 zvl\u00e1d\u00e1n\u00ed stresu je v\u0161ak d\u016fle\u017eit\u00e9 p\u0159ijmout dlouhodob\u00e9 strategie zvl\u00e1d\u00e1n\u00ed, jako je nap\u0159\u00edklad cvi\u010den\u00ed. Kl\u00ed\u010dov\u00e9 je tak\u00e9 \u0159e\u0161it p\u0159\u00ed\u010dinu stresu, nap\u0159\u00edklad man\u017eelsk\u00e9 nebo finan\u010dn\u00ed probl\u00e9my. Atena m\u016f\u017ee pomoci t\u00edm, \u017ee poskytne lep\u0161\u00ed pr\u00e1ci.<\/p>\n","protected":false},"author":20,"featured_media":159472,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220,223],"tags":[],"acf":{"facebookpost":"P\u0159esto\u017ee p\u0159\u00ed\u010diny stresu jsou dnes zcela jin\u00e9 ne\u017e p\u0159ed 50 000 lety, reagujeme st\u00e1le stejn\u011b. Tento pocit ov\u0161em m\u016f\u017eeme zvl\u00e1dnout pomoc\u00ed jednoduch\u00e9 techniky d\u00fdch\u00e1n\u00ed.","popis_socialneho_obrazku":"Pom\u00e1h\u00e1 technika d\u00fdch\u00e1n\u00ed zvl\u00e1dat stres?"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nau\u010dte se zvl\u00e1dat stresov\u00e9 situace - Atena blog<\/title>\n<meta name=\"description\" content=\"V rychl\u00e9m tempu fungov\u00e1n\u00ed modern\u00ed spole\u010dnosti je stres v\u0161ude kolem n\u00e1s. Proto je velmi d\u016fle\u017eit\u00e9 v\u011bd\u011bt, jak ji zvl\u00e1dnout.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/cs\/naucte-se-zvladat-stresove-situace\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nau\u010dte se zvl\u00e1dat stresov\u00e9 situace - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Stres - kdysi obrann\u00fd mechanismus, kter\u00fd n\u00e1m pom\u00e1hal vyhnout se pred\u00e1tor\u016fm. Ale te\u010f je to jen \u0161patn\u00fd pocit, kter\u00fd n\u00e1s \u010din\u00ed neproduktivn\u00edmi, ne\u0161\u0165astn\u00fdmi a nezdrav\u00fdmi. Proto je d\u016fle\u017eit\u00e9 nau\u010dit se s n\u00edm zach\u00e1zet. Dobrou zpr\u00e1vou je, \u017ee to nen\u00ed tak t\u011b\u017ek\u00e9, jak se m\u016f\u017ee zd\u00e1t.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/cs\/naucte-se-zvladat-stresove-situace\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-03T20:33:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-17T11:06:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/04\/insta-post-55.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/cs\/naucte-se-zvladat-stresove-situace\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/naucte-se-zvladat-stresove-situace\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/cs\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Nau\u010dte se zvl\u00e1dat stresov\u00e9 situace\",\"datePublished\":\"2023-04-03T20:33:50+00:00\",\"dateModified\":\"2023-04-17T11:06:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/naucte-se-zvladat-stresove-situace\/\"},\"wordCount\":760,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/naucte-se-zvladat-stresove-situace\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/04\/AdobeStock_187929429-scaled.jpg\",\"articleSection\":[\"Klienti\",\"Pr\u00e1vn\u00ed poradna\"],\"inLanguage\":\"cs\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/cs\/naucte-se-zvladat-stresove-situace\/\",\"url\":\"https:\/\/atena.sk\/blog\/cs\/naucte-se-zvladat-stresove-situace\/\",\"name\":\"Nau\u010dte se zvl\u00e1dat stresov\u00e9 situace - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/naucte-se-zvladat-stresove-situace\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/naucte-se-zvladat-stresove-situace\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/04\/AdobeStock_187929429-scaled.jpg\",\"datePublished\":\"2023-04-03T20:33:50+00:00\",\"dateModified\":\"2023-04-17T11:06:08+00:00\",\"description\":\"V rychl\u00e9m tempu fungov\u00e1n\u00ed modern\u00ed spole\u010dnosti je stres v\u0161ude kolem n\u00e1s. Proto je velmi d\u016fle\u017eit\u00e9 v\u011bd\u011bt, jak ji zvl\u00e1dnout.\",\"breadcrumb\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/naucte-se-zvladat-stresove-situace\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atena.sk\/blog\/cs\/naucte-se-zvladat-stresove-situace\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/atena.sk\/blog\/cs\/naucte-se-zvladat-stresove-situace\/#primaryimage\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/04\/AdobeStock_187929429-scaled.jpg\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/04\/AdobeStock_187929429-scaled.jpg\",\"width\":2780,\"height\":1564,\"caption\":\"ako zvl\u00e1da\u0165 stres\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atena.sk\/blog\/cs\/naucte-se-zvladat-stresove-situace\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atena.sk\/blog\/cs\/vyberte-si-sekci-blogu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nau\u010dte se zvl\u00e1dat stresov\u00e9 situace\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atena.sk\/blog\/cs\/#website\",\"url\":\"https:\/\/atena.sk\/blog\/cs\/\",\"name\":\"Atena blog\",\"description\":\"Blog spole\u010dnosti atena\",\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atena.sk\/blog\/cs\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atena.sk\/blog\/cs\/#organization\",\"name\":\"ATENA\",\"url\":\"https:\/\/atena.sk\/blog\/cs\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/atena.sk\/blog\/cs\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"width\":3543,\"height\":3543,\"caption\":\"ATENA\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/atena.sk\/blog\/cs\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\",\"name\":\"Marin Nedelev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/atena.sk\/blog\/cs\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"caption\":\"Marin Nedelev\"},\"url\":\"https:\/\/atena.sk\/blog\/cs\/author\/marin-nedelev\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nau\u010dte se zvl\u00e1dat stresov\u00e9 situace - Atena blog","description":"V rychl\u00e9m tempu fungov\u00e1n\u00ed modern\u00ed spole\u010dnosti je stres v\u0161ude kolem n\u00e1s. Proto je velmi d\u016fle\u017eit\u00e9 v\u011bd\u011bt, jak ji zvl\u00e1dnout.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atena.sk\/blog\/cs\/naucte-se-zvladat-stresove-situace\/","og_locale":"cs_CZ","og_type":"article","og_title":"Nau\u010dte se zvl\u00e1dat stresov\u00e9 situace - Atena blog","og_description":"Stres - kdysi obrann\u00fd mechanismus, kter\u00fd n\u00e1m pom\u00e1hal vyhnout se pred\u00e1tor\u016fm. Ale te\u010f je to jen \u0161patn\u00fd pocit, kter\u00fd n\u00e1s \u010din\u00ed neproduktivn\u00edmi, ne\u0161\u0165astn\u00fdmi a nezdrav\u00fdmi. Proto je d\u016fle\u017eit\u00e9 nau\u010dit se s n\u00edm zach\u00e1zet. Dobrou zpr\u00e1vou je, \u017ee to nen\u00ed tak t\u011b\u017ek\u00e9, jak se m\u016f\u017ee zd\u00e1t.","og_url":"https:\/\/atena.sk\/blog\/cs\/naucte-se-zvladat-stresove-situace\/","og_site_name":"Atena blog","article_published_time":"2023-04-03T20:33:50+00:00","article_modified_time":"2023-04-17T11:06:08+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/04\/insta-post-55.png","type":"image\/png"}],"author":"Marin Nedelev","twitter_misc":{"Napsal(a)":"Marin Nedelev","Odhadovan\u00e1 doba \u010dten\u00ed":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/atena.sk\/blog\/cs\/naucte-se-zvladat-stresove-situace\/#article","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/cs\/naucte-se-zvladat-stresove-situace\/"},"author":{"name":"Marin Nedelev","@id":"https:\/\/atena.sk\/blog\/cs\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168"},"headline":"Nau\u010dte se zvl\u00e1dat stresov\u00e9 situace","datePublished":"2023-04-03T20:33:50+00:00","dateModified":"2023-04-17T11:06:08+00:00","mainEntityOfPage":{"@id":"https:\/\/atena.sk\/blog\/cs\/naucte-se-zvladat-stresove-situace\/"},"wordCount":760,"publisher":{"@id":"https:\/\/atena.sk\/blog\/cs\/#organization"},"image":{"@id":"https:\/\/atena.sk\/blog\/cs\/naucte-se-zvladat-stresove-situace\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/04\/AdobeStock_187929429-scaled.jpg","articleSection":["Klienti","Pr\u00e1vn\u00ed poradna"],"inLanguage":"cs"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/atena.sk\/blog\/cs\/naucte-se-zvladat-stresove-situace\/","url":"https:\/\/atena.sk\/blog\/cs\/naucte-se-zvladat-stresove-situace\/","name":"Nau\u010dte se zvl\u00e1dat stresov\u00e9 situace - Atena blog","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atena.sk\/blog\/cs\/naucte-se-zvladat-stresove-situace\/#primaryimage"},"image":{"@id":"https:\/\/atena.sk\/blog\/cs\/naucte-se-zvladat-stresove-situace\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/04\/AdobeStock_187929429-scaled.jpg","datePublished":"2023-04-03T20:33:50+00:00","dateModified":"2023-04-17T11:06:08+00:00","description":"V rychl\u00e9m tempu fungov\u00e1n\u00ed modern\u00ed spole\u010dnosti je stres v\u0161ude kolem n\u00e1s. Proto je velmi d\u016fle\u017eit\u00e9 v\u011bd\u011bt, jak ji zvl\u00e1dnout.","breadcrumb":{"@id":"https:\/\/atena.sk\/blog\/cs\/naucte-se-zvladat-stresove-situace\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atena.sk\/blog\/cs\/naucte-se-zvladat-stresove-situace\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/atena.sk\/blog\/cs\/naucte-se-zvladat-stresove-situace\/#primaryimage","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/04\/AdobeStock_187929429-scaled.jpg","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/04\/AdobeStock_187929429-scaled.jpg","width":2780,"height":1564,"caption":"ako zvl\u00e1da\u0165 stres"},{"@type":"BreadcrumbList","@id":"https:\/\/atena.sk\/blog\/cs\/naucte-se-zvladat-stresove-situace\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atena.sk\/blog\/cs\/vyberte-si-sekci-blogu\/"},{"@type":"ListItem","position":2,"name":"Nau\u010dte se zvl\u00e1dat stresov\u00e9 situace"}]},{"@type":"WebSite","@id":"https:\/\/atena.sk\/blog\/cs\/#website","url":"https:\/\/atena.sk\/blog\/cs\/","name":"Atena blog","description":"Blog spole\u010dnosti atena","publisher":{"@id":"https:\/\/atena.sk\/blog\/cs\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atena.sk\/blog\/cs\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/atena.sk\/blog\/cs\/#organization","name":"ATENA","url":"https:\/\/atena.sk\/blog\/cs\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/atena.sk\/blog\/cs\/#\/schema\/logo\/image\/","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","width":3543,"height":3543,"caption":"ATENA"},"image":{"@id":"https:\/\/atena.sk\/blog\/cs\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/atena.sk\/blog\/cs\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168","name":"Marin Nedelev","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/atena.sk\/blog\/cs\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","caption":"Marin Nedelev"},"url":"https:\/\/atena.sk\/blog\/cs\/author\/marin-nedelev\/"}]}},"_links":{"self":[{"href":"https:\/\/atena.sk\/blog\/cs\/wp-json\/wp\/v2\/posts\/159618"}],"collection":[{"href":"https:\/\/atena.sk\/blog\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atena.sk\/blog\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/cs\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/cs\/wp-json\/wp\/v2\/comments?post=159618"}],"version-history":[{"count":4,"href":"https:\/\/atena.sk\/blog\/cs\/wp-json\/wp\/v2\/posts\/159618\/revisions"}],"predecessor-version":[{"id":160633,"href":"https:\/\/atena.sk\/blog\/cs\/wp-json\/wp\/v2\/posts\/159618\/revisions\/160633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/cs\/wp-json\/wp\/v2\/media\/159472"}],"wp:attachment":[{"href":"https:\/\/atena.sk\/blog\/cs\/wp-json\/wp\/v2\/media?parent=159618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atena.sk\/blog\/cs\/wp-json\/wp\/v2\/categories?post=159618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atena.sk\/blog\/cs\/wp-json\/wp\/v2\/tags?post=159618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}