{"id":163486,"date":"2023-04-13T17:00:11","date_gmt":"2023-04-13T15:00:11","guid":{"rendered":"https:\/\/atena.sk\/blog\/pohybove-aktivity-vhodne-pro-seniory\/"},"modified":"2023-04-17T12:52:07","modified_gmt":"2023-04-17T10:52:07","slug":"pohybove-aktivity-vhodne-pro-seniory","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/cs\/pohybove-aktivity-vhodne-pro-seniory\/","title":{"rendered":"Pohybov\u00e9 aktivity vhodn\u00e9 pro seniory"},"content":{"rendered":"\n

Fyzick\u00e1 aktivita hraje v \u017eivot\u011b senior\u016f d\u016fle\u017eitou roli<\/strong>, proto\u017ee jim pom\u00e1h\u00e1 udr\u017eovat se v <\/strong>kondici a p\u0159isp\u00edv\u00e1 ke zlep\u0161en\u00ed zdrav\u00ed a celkov\u00e9 kvality \u017eivota. Existuje cel\u00e1 \u0159ada pohybov\u00fdch aktivit, kter\u00e9 mohou senio\u0159i provozovat a kter\u00e9 mohou d\u011blat spole\u010dn\u011b se sv\u00fdmi rodi\u010di. pe\u010dovatelem nebo pe\u010dovatelkou, kter\u00fd o n\u011b pe\u010duje. Pohyb zabra\u0148uje \u00fabytku svalov\u00e9 hmoty i osteopor\u00f3ze – \u0159\u00eddnut\u00ed kost\u00ed, kter\u00e9 ohro\u017euje seniory. Prov\u00e1d\u011bn\u00ed fyzick\u00fdch aktivit m\u00e1 pozitivn\u00ed vliv na srdce, pl\u00edce a krevn\u00ed ob\u011bh, a slou\u017e\u00ed tak jako prevence infarktu. Samoz\u0159ejm\u011b, \u017ee dan\u00e1 sportovn\u00ed aktivita mus\u00ed odpov\u00eddat individu\u00e1ln\u00edm pot\u0159eb\u00e1m ka\u017ed\u00e9ho seniora, kter\u00fd m\u016f\u017ee trp\u011bt r\u016fzn\u00fdmi neduhy a omezen\u00edmi zp\u016fsoben\u00fdmi jeho v\u011bkem. <\/p>\n\n

P\u011b\u0161\u00ed turistika a proch\u00e1zky v p\u0159\u00edrod\u011b <\/h2>\n\n

Ka\u017ed\u00e9mu seniorovi, kter\u00fd je je\u0161t\u011b pohybliv\u00fd, prosp\u011bje leh\u010d\u00ed v\u00fdlet a proch\u00e1zka p\u0159\u00edrodou<\/strong>, p\u0159i kter\u00e9 se m\u016f\u017ee kochat v\u00fdhledy – zejm\u00e9na v nadch\u00e1zej\u00edc\u00edm jaru, kdy se p\u0159\u00edroda probouz\u00ed. Proch\u00e1zku lze spojit se sb\u011brem hub nebo bylinek, ze kter\u00fdch se p\u0159ipravuje dobr\u00fd \u010daj, \u010di lu\u010dn\u00edho kv\u00edt\u00ed. Senio\u0159i pat\u0159\u00ed mezi lidi, kter\u00e9 pot\u011b\u0161\u00ed ka\u017ed\u00e1 mali\u010dkost<\/strong>. Pobyt na \u010derstv\u00e9m vzduchu m\u00e1 blahod\u00e1rn\u00fd vliv nejen na zdrav\u00ed t\u011bla, ale i na ducha. Krom\u011b toho zajist\u00ed kvalitn\u011bj\u0161\u00ed sp\u00e1nek. Dnes jsou obl\u00edben\u00e9 trekingov\u00e9 hole. Ch\u016fze pom\u00e1h\u00e1 udr\u017eovat dobrou pohyblivost kloub\u016f a sni\u017euje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed a vysok\u00e9ho krevn\u00edho tlaku. Pokud se senior do ch\u016fze p\u0159\u00edli\u0161 nehrne, je dobr\u00e9 ho motivovat a vz\u00edt ho nap\u0159\u00edklad na jeho obl\u00edben\u00e1 m\u00edsta, kam v ml\u00e1d\u00ed \u010dasto chodil. Zvedne mu to n\u00e1ladu. <\/p>\n\n

I kdy\u017e je pacient imobiln\u00ed a pohybuje se na invalidn\u00edm voz\u00edku, je mo\u017en\u00e9 ho vz\u00edt na proch\u00e1zku do p\u0159\u00edrody, aby se nad\u00fdchal \u010derstv\u00e9ho vzduchu. Nejide\u00e1ln\u011bj\u0161\u00ed mo\u017enost\u00ed je z\u016fstat v parku. V \n Ath\u00e9ny<\/mark>\n<\/a> u ka\u017ed\u00e9 nab\u00eddky pr\u00e1ce zve\u0159ej\u0148ujeme tak\u00e9 fotografie m\u00edst, kde se nach\u00e1z\u00ed. \n pacient pob\u00fdv\u00e1<\/mark>\n<\/a> a m\u00edsta, kde bude pr\u00e1ce vykon\u00e1v\u00e1na. Ty se mohou st\u00e1t zdrojem inspirace pro proch\u00e1zku spojenou s relaxac\u00ed. D\u00edky t\u00e9to aktivit\u011b se pe\u010dovatelka l\u00e9pe sezn\u00e1m\u00ed s m\u00edstem pr\u00e1ce a novou zem\u00ed. <\/p>\n\n

Cyklistika a plav\u00e1n\u00ed <\/h2>\n\n

Pro zdatn\u011bj\u0161\u00ed seniory je vhodn\u00e1 j\u00edzda na kole<\/strong>, kter\u00e1 posiluje svaly nohou i rukou. Zlep\u0161uje koordinaci a je \u0161etrn\u00e1 ke kloub\u016fm. Pro p\u0159\u00edpad, \u017ee je na tom senior s pohybem h\u016f\u0159e, jsou k dispozici tak\u00e9 elektrokola. P\u0159i j\u00edzd\u011b na kole je t\u0159eba dodr\u017eovat stanoven\u00e9 z\u00e1sady – myslete na ochrannou pokr\u00fdvku hlavy a reflexn\u00ed prvky p\u0159i j\u00edzd\u011b za \u0161era nebo tmy. Plav\u00e1n\u00ed<\/strong> je fyzick\u00e1 aktivita, kter\u00e1 p\u0159\u00edli\u0161 nezat\u011b\u017euje a nezat\u011b\u017euje klouby, tak\u017ee ji mohou provozovat i lid\u00e9 s artritidou nebo jin\u00fdmi pohybov\u00fdmi probl\u00e9my. Stejn\u011b vhodnou aktivitou pro seniory je b\u011bh na ly\u017e\u00edch, kter\u00fd lze provozovat r\u016fznou rychlost\u00ed a na r\u016fzn\u00e9 vzd\u00e1lenosti. <\/p>\n

\n
\"\"<\/a><\/figure><\/div>\n

Cvi\u010den\u00ed <\/h2>\n\n

Cvi\u010den\u00ed vhodn\u00e1 pro seniory zahrnuj\u00ed r\u016fzn\u00e9 typy. Jedn\u00edm z nich je pilates <\/strong>– cvi\u010den\u00ed, kter\u00e9 zlep\u0161uje dr\u017een\u00ed t\u011bla, stabilitu a pru\u017enost pohybov\u00e9ho apar\u00e1tu. Nejprve byste m\u011bli za\u010d\u00edt s jednodu\u0161\u0161\u00edmi cviky a pot\u00e9 p\u0159ej\u00edt k n\u00e1ro\u010dn\u011bj\u0161\u00edm. Toto cvi\u010den\u00ed je vhodn\u00e9 i pro osoby, kter\u00e9 maj\u00ed probl\u00e9my s p\u00e1te\u0159\u00ed. Zam\u011b\u0159uje se na pos\u00edlen\u00ed a prota\u017een\u00ed sval\u016f, co\u017e pom\u00e1h\u00e1 zm\u00edrnit bolest. J\u00f3ga <\/strong>je dal\u0161\u00edm typem cvi\u010den\u00ed, kter\u00e9 je prosp\u011b\u0161n\u00e9 pro du\u0161evn\u00ed zdrav\u00ed. Cvi\u010den\u00ed zahrnuje meditaci a dechov\u00e1 cvi\u010den\u00ed, kter\u00e1 zm\u00edr\u0148uj\u00ed \u00fazkost, nap\u011bt\u00ed a stres. Dobrou volno\u010dasovou aktivitou je tanec<\/strong>. Zlep\u0161uje n\u00e1ladu a pom\u00e1h\u00e1 udr\u017eovat dobr\u00e9 du\u0161evn\u00ed zdrav\u00ed. Existuj\u00ed r\u016fzn\u00e9 typy, kter\u00e9 obsahuj\u00ed snadno zapamatovateln\u00e9 kroky. Jejich u\u010den\u00ed nav\u00edc zlep\u0161uje a obohacuje pam\u011b\u0165. <\/p>\n\n

Netradi\u010dn\u00ed (nejen) pohybov\u00e9 aktivity <\/h2>\n\n

Se seniory je mo\u017en\u00e9 d\u011blat i aktivity, kter\u00e9 nejsou zcela b\u011b\u017en\u00e9, ale kter\u00e9 je ur\u010dit\u011b zaujmou a pobav\u00ed. Pat\u0159\u00ed sem i petanque<\/strong>, kter\u00fd se vyzna\u010duje pomalou a klidnou hrou a t\u00edm, \u017ee nevy\u017eaduje velkou fyzickou n\u00e1mahu. Paddleboarding <\/strong>je zaj\u00edmav\u00fd vodn\u00ed sport vhodn\u00fd pro v\u0161echny v\u011bkov\u00e9 kategorie a senio\u0159i nejsou v\u00fdjimkou. Jedn\u00e1 se o veslov\u00e1n\u00ed na prkn\u011b ve stoje nebo vsed\u011b, kter\u00e9 zapojuje svaly cel\u00e9ho t\u011bla a zlep\u0161uje smysl pro rovnov\u00e1hu. Obl\u00edben\u00e9 \u0161ipky<\/strong> jsou tak\u00e9 dobr\u00fdm n\u00e1padem, jak str\u00e1vit \u010das se seniorem, co\u017e zlep\u0161\u00ed jeho koncentraci, proto\u017ee p\u0159i h\u0159e je nutn\u00e1 p\u0159esnost a soust\u0159ed\u011bn\u00ed – trefov\u00e1n\u00ed \u0161ipek na ter\u010d. Prov\u00e1d\u011bn\u00edm v\u00fd\u0161e uveden\u00fdch \u010dinnost\u00ed mohou senio\u0159i v\u00e9st aktivn\u00ed \u017eivotn\u00ed styl i ve vy\u0161\u0161\u00edm v\u011bku. <\/p>\n\n

Tak\u00e9 v \n At\u00e9ny<\/mark>\n<\/a> podporujeme fyzick\u00e9 a sportovn\u00ed aktivity, kter\u00e9 pom\u00e1haj\u00ed uvolnit mysl a dob\u00edt baterie, co\u017e pom\u016f\u017ee p\u0159i budouc\u00edm pracovn\u00edm v\u00fdkonu. Ka\u017ed\u00fd m\u011bs\u00edc teambuilding<\/mark> <\/a>jdeme na zaj\u00edmavou volno\u010dasovou aktivitu. Ned\u00e1vno jsme chodili sk\u00e1kat na trampol\u00edny nebo hr\u00e1t badminton. <\/p>\n","protected":false},"excerpt":{"rendered":"

Fyzick\u00e1 aktivita hraje d\u016fle\u017eitou roli v \u017eivot\u011b ka\u017ed\u00e9ho \u010dlov\u011bka – zejm\u00e9na senior\u016f. Maj\u00ed pozitivn\u00ed vliv na fyzick\u00e9 a du\u0161evn\u00ed zdrav\u00ed a pom\u00e1haj\u00ed je udr\u017eovat v kondici. <\/p>\n","protected":false},"author":24,"featured_media":162479,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[218,220,336],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":"Pohyb udr\u017euje seniory v kondici "},"yoast_head":"\nPohybov\u00e9 aktivity vhodn\u00e9 pro seniory - Atena blog<\/title>\n<meta name=\"description\" content=\"Fyzick\u00e1 aktivita hraje d\u016fle\u017eitou roli v \u017eivot\u011b ka\u017ed\u00e9ho \u010dlov\u011bka - zejm\u00e9na senior\u016f. 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