{"id":185723,"date":"2023-05-24T17:39:17","date_gmt":"2023-05-24T15:39:17","guid":{"rendered":"https:\/\/atena.sk\/blog\/vyzivna-jidla-pro-seniory-pruvodce-pro-pecovatelu\/"},"modified":"2023-06-22T08:59:38","modified_gmt":"2023-06-22T06:59:38","slug":"vyzivna-jidla-pro-seniory-pruvodce-pro-pecovatelu","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/cs\/vyzivna-jidla-pro-seniory-pruvodce-pro-pecovatelu\/","title":{"rendered":"V\u00fd\u017eivn\u00e1 j\u00eddla pro seniory: pr\u016fvodce pro pe\u010dovatel\u016f"},"content":{"rendered":"\n

V\u00fd\u017eivn\u00e1 strava je d\u016fle\u017eit\u00e1 pro zdrav\u00ed a pohodu senior\u016f. Sou\u010d\u00e1st\u00ed dom\u00e1c\u00ed p\u00e9\u010de je tak\u00e9 p\u0159\u00edprava j\u00eddla. Vhodn\u00e1 strava dod\u00e1 senior\u016fm \u017eiviny, vitaminy a miner\u00e1ly, kter\u00e9 pot\u0159ebuj\u00ed k udr\u017een\u00ed siln\u00e9ho imunitn\u00edho<\/strong> syst\u00e9mu. Pom\u00e1h\u00e1 jim tak\u00e9 udr\u017eovat optim\u00e1ln\u00ed kognitivn\u00ed funkce a spr\u00e1vnou hmotnost. Vyv\u00e1\u017een\u00e1 strava nav\u00edc zvy\u0161uje energii, podporuje lep\u0161\u00ed sp\u00e1nek a pom\u00e1h\u00e1 udr\u017eovat svalovou hmotu a hustotu kost\u00ed. <\/p>\n\n\n\n

V\u00edme, jak je t\u011b\u017ek\u00e9 vym\u00fd\u0161let ka\u017ed\u00fd den n\u011bco nov\u00e9ho k va\u0159en\u00ed. Mus\u00ed b\u00fdt chutn\u00e9, zdrav\u00e9 a jin\u00e9 ne\u017e to, co jste p\u0159ipravili minule. Proto jsme pro v\u00e1s sestavili t\u00fddenn\u00ed ob\u011bdov\u00fd j\u00eddeln\u00ed\u010dek jako p\u0159\u00edklad, kter\u00fdm se m\u016f\u017eete p\u0159i p\u00e9\u010di o seniora inspirovat. <\/p>\n\n

Pond\u011bl\u00ed: povzbuzuj\u00edc\u00ed ku\u0159ec\u00ed pol\u00e9vka<\/h2>\n\n

Za\u010dn\u011bte t\u00fdden tal\u00ed\u0159em tepl\u00e9 ku\u0159ec\u00ed pol\u00e9vky. Je lehce straviteln\u00e1 a pln\u00e1 \u017eivin. Pou\u017e\u00edvejte libov\u00e9 ku\u0159ec\u00ed maso, r\u016fzn\u00e9 druhy zeleniny, jako je mrkev, celer a cibule, a ochucujte je bylinkami. Pokud m\u00e1 senior probl\u00e9my se \u017ev\u00fdk\u00e1n\u00edm nebo polyk\u00e1n\u00edm, m\u016f\u017eete pol\u00e9vku rozmixovat, aby m\u011bla konzistenci pyr\u00e9. V\u00fdvar je vhodn\u00fd pro udr\u017een\u00ed siln\u00fdch a zdrav\u00fdch kost\u00ed<\/strong>. Pol\u00e9vka je tak\u00e9 skv\u011bl\u00fdm prost\u0159edkem proti dehydrataci<\/strong>. Slou\u017e\u00ed tak\u00e9 jako l\u00e9k proti z\u00e1cp\u011b<\/strong>, chudokrevnosti <\/strong>a nachlazen\u00ed<\/strong>. <\/p>\n\n

\u00dater\u00fd: pe\u010den\u00fd losos s quinoou a du\u0161enou zeleninou<\/h2>\n\n

Losos je vynikaj\u00edc\u00edm zdrojem omega-3 mastn\u00fdch kyselin, kter\u00e9 jsou prosp\u011b\u0161n\u00e9 pro srdce <\/strong>a mozek<\/strong>. Pom\u00e1haj\u00ed p\u0159edch\u00e1zet v\u011bkem podm\u00edn\u011bn\u00e9 makul\u00e1rn\u00ed degeneraci<\/strong>(AMD<\/em>) a z\u00e1rove\u0148 zm\u00edr\u0148uj\u00ed z\u00e1n\u011bty <\/strong>(nap\u0159. artritidu<\/strong>). Pe\u010den\u00fd \u0161\u0165avnat\u00fd losos posypan\u00fd bylinkami nebo pokapan\u00fd citronem zaru\u010d\u00ed \u00fasp\u011bch. Pod\u00e1vejte ji s va\u0159enou quinoou, v\u00fd\u017eivn\u00fdmi obilovinami a du\u0161enou zeleninou, jako je brokolice nebo ch\u0159est, abyste dos\u00e1hli p\u0159\u00edjemn\u00e9 chuti pokrmu. Pokud v\u00e1m losos a quinoa nesta\u010d\u00ed, m\u016f\u017eete je nahradit jin\u00fdm druhem ryby – makrelou nebo pstruhem a m\u00edsto quinoy pou\u017e\u00edt hn\u011bdou r\u00fd\u017ei nebo fazole. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b to bude chutn\u00e9 j\u00eddlo. <\/p>\n\n

\"\"<\/a><\/figure>\n\n

St\u0159eda: barevn\u00e9 zeleninov\u00e9 sma\u017een\u00ed s tofu<\/h2>\n\n

Sma\u017een\u00e1 zelenina dod\u00e1 j\u00eddlu barvu a \u0159adu vitam\u00edn\u016f a miner\u00e1l\u016f. Na tro\u0161e oleje osmahn\u011bte sm\u011bs barevn\u00e9 zeleniny, jako jsou papriky, cukety, houby a mrkev. P\u0159idejte tofu, kter\u00e9 obsahuje b\u00edlkoviny, a dochu\u0165te s\u00f3jovou om\u00e1\u010dkou s n\u00edzk\u00fdm obsahem sod\u00edku nebo obl\u00edben\u00fdm ko\u0159en\u00edm. Pod\u00e1vejte s hn\u011bdou r\u00fd\u017e\u00ed nebo nudlemi. Pokud si mysl\u00edte, \u017ee tofu je n\u00e1hra\u017eka masa, kterou by m\u011bli j\u00edst jen vegetari\u00e1ni, budete p\u0159ekvapeni. Tofu m\u00e1 vysok\u00fd obsah \u017eeleza a v\u00e1pn\u00edku a n\u00edzk\u00fd obsah nasycen\u00fdch tuk\u016f. M\u016f\u017ee tak\u00e9 sn\u00ed\u017eit riziko srde\u010dn\u00edch onemocn\u011bn\u00ed<\/strong>, co\u017e je hlavn\u00ed d\u016fvod, pro\u010d by ho m\u011bl ka\u017ed\u00fd senior za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku. <\/p>\n\n

\u010ctvrtek: hov\u011bz\u00ed gul\u00e1\u0161 s ko\u0159enovou zeleninou<\/h2>\n\n

Pomalu va\u0159en\u00e9 du\u0161en\u00e9 hov\u011bz\u00ed maso je nejen vydatn\u00e9 a chutn\u00e9, ale tak\u00e9 se snadno \u017ev\u00fdk\u00e1 a polyk\u00e1, tak\u017ee je vhodn\u00e9 pro seniory, kte\u0159\u00ed maj\u00ed probl\u00e9my se zuby. Je to tak\u00e9 potravina, kter\u00e1 podporuje r\u016fst a regeneraci sval\u016f<\/strong>. Vyberte libov\u00e9 hov\u011bz\u00ed maso a p\u0159idejte r\u016fzn\u00e9 druhy ko\u0159enov\u00e9 zeleniny, jako jsou brambory, mrkev a \u010derven\u00e1 \u0159epa, abyste z\u00edskali pestrou a vyv\u00e1\u017eenou chu\u0165. Gul\u00e1\u0161 si m\u016f\u017eete p\u0159ipravit p\u0159edem a pro v\u011bt\u0161\u00ed pohodl\u00ed ho oh\u0159\u00e1t.<\/p>\n\n

\"\"<\/a><\/figure>\n\n

P\u00e1tek: omeleta se \u0161pen\u00e1tem a houbami s celozrnn\u00fdm toastem <\/h2>\n\n

Snadnou a v\u00fd\u017eivnou alternativou sn\u00eddan\u011b nebo ob\u011bda je omeleta se \u0161pen\u00e1tem a houbami. Vejce jsou skv\u011bl\u00fdm zdrojem b\u00edlkovin. Obsahuj\u00ed tak\u00e9 cholin, kter\u00fd je d\u016fle\u017eit\u00fd pro zdrav\u00ed mozku<\/strong>. P\u0159id\u00e1n\u00edm \u0161pen\u00e1tu a v\u00fd\u017eivn\u00fdch hub se zv\u00fd\u0161\u00ed chu\u0165 a v\u00fd\u017eivov\u00e1 hodnota. Omeletu pod\u00e1vejte s pl\u00e1tkem celozrnn\u00e9ho toastu. <\/p>\n\n

Sobota: grilovan\u00e1 ku\u0159ec\u00ed prsa s pe\u010denou zeleninou<\/h2>\n\n

Grilovan\u00e1 ku\u0159ec\u00ed prsa jsou univerz\u00e1ln\u00ed alternativou b\u00edlkovin. Ku\u0159ec\u00ed prsa jsou jednou z v\u011bc\u00ed, kter\u00e9 senior mus\u00ed m\u00edt ve sv\u00e9m j\u00eddeln\u00ed\u010dku, pokud je jeho c\u00edlem regulace hmotnosti<\/strong>. Maso m\u016f\u017eete nalo\u017eit do marin\u00e1dy s bylinkami a ko\u0159en\u00edm a pak ho dokonale ugrilovat. Pod\u00e1vejte ji s pe\u010denou zeleninou, nap\u0159\u00edklad r\u016f\u017ei\u010dkovou kapustou, kv\u011bt\u00e1kem nebo sladk\u00fdmi bramborami.<\/p>\n\n

\"\"<\/a><\/figure>\n\n

Ned\u011ble: Ovesn\u00e1 ka\u0161e s bobulemi a o\u0159echy <\/h2>\n\n

Leh\u010d\u00ed ob\u011bd je dal\u0161\u00ed vynikaj\u00edc\u00ed metodou regulace hmotnosti. Jednodu\u0161e si p\u0159ipravte misku ovesn\u00fdch vlo\u010dek s \u010derstv\u00fdmi bobulemi posypan\u00fdmi o\u0159echy. Ovesn\u00e9 vlo\u010dky jsou bohat\u00e9 na vl\u00e1kninu a pom\u00e1haj\u00ed udr\u017eovat tr\u00e1vic\u00ed syst\u00e9m<\/strong> v rovnov\u00e1ze. Kombinace lesn\u00edch plod\u016f a o\u0159ech\u016f dod\u00e1v\u00e1 p\u0159irozenou sladkost a extra d\u00e1vku vitam\u00edn\u016f a miner\u00e1l\u016f. <\/p>\n\n

Pot\u0159ebujete si b\u011bhem dne p\u0159ipravit rychlou sva\u010dinu?<\/h2>\n\n

Ovocn\u00e9 koktejly jsou pro seniory chutnou mo\u017enost\u00ed, jak pos\u00edlit celkov\u00e9 zdrav\u00ed<\/strong>. Chcete-li p\u0159ipravit chutn\u00e9 ovocn\u00e9 smoothie, vyberte jejich obl\u00edben\u00e9 ovoce, jako jsou bobule, ban\u00e1ny, mango nebo broskve. P\u0159idejte tekut\u00fd z\u00e1klad, nap\u0159\u00edklad mandlov\u00e9 ml\u00e9ko, kokosov\u00e9 ml\u00e9ko nebo jogurt, abyste z\u00edskali kr\u00e9movou strukturu. Sm\u00edch\u00e1n\u00edm t\u011bchto ingredienc\u00ed si senio\u0159i mohou vychutnat smoothie, kter\u00e9 nab\u00edz\u00ed \u0159adu prosp\u011b\u0161n\u00fdch l\u00e1tek p\u0159izp\u016fsoben\u00fdch jejich specifick\u00fdm pot\u0159eb\u00e1m. Ovocn\u00e9 koktejly jsou pohodln\u00fdm a chutn\u00fdm zp\u016fsobem, jak zv\u00fd\u0161it p\u0159\u00edjem d\u016fle\u017eit\u00fdch vitam\u00edn\u016f, miner\u00e1l\u016f a vl\u00e1kniny. Tyto osv\u011b\u017euj\u00edc\u00ed sva\u010diny pom\u00e1haj\u00ed p\u0159i dehydrataci<\/strong>, podporuj\u00ed tr\u00e1ven\u00ed<\/strong> a jsou p\u0159irozen\u00fdm zdrojem energie. Ovocn\u00e9 koktejly lze nav\u00edc p\u0159izp\u016fsobit individu\u00e1ln\u00edm chu\u0165ov\u00fdm preferenc\u00edm a dietn\u00edm omezen\u00edm, co\u017e z nich \u010din\u00ed vynikaj\u00edc\u00ed dopln\u011bk zdrav\u00e9 stravy. Sami jsme je vyzkou\u0161eli v Atene<\/a>a jsou \u00fa\u017easn\u00fdm zp\u016fsobem, jak z\u00edskat rychlou d\u00e1vku energie, ani\u017e byste museli j\u00edst rafinovan\u00fd cukr nebo nasycen\u00e9 tuky.<\/p>\n\n

Mnoho senior\u016f samoz\u0159ejm\u011b pot\u0159ebuje splnit sv\u00e9 specifick\u00e9 po\u017eadavky na stravu. D\u016fvodem mohou b\u00fdt alergie nebo r\u016fzn\u00e1 onemocn\u011bn\u00ed. Proto je velmi d\u016fle\u017eit\u00e9 nejprve zjistit, co senior m\u016f\u017ee a nem\u016f\u017ee j\u00edst, a podle toho napl\u00e1novat jeho stravu. Pokud m\u00e1 senior nap\u0159\u00edklad vysokou hladinu cholesterolu, nen\u00ed hov\u011bz\u00ed maso tou nejlep\u0161\u00ed volbou. My ve spole\u010dnosti Atena <\/a>v\u017edy doporu\u010dujeme nejprve se poradit s odborn\u00edkem na zdravotn\u00ed p\u00e9\u010di nebo s odborn\u00edkem na v\u00fd\u017eivu senior\u016f. <\/p>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Pod\u00e1v\u00e1n\u00ed v\u00fd\u017eivn\u00fdch a zdrav\u00fdch j\u00eddel senior\u016fm je ned\u00edlnou sou\u010d\u00e1st\u00ed p\u00e9\u010de o n\u011b. V\u00fd\u017eivn\u00e1 j\u00eddla by m\u011bla obsahovat p\u0159edev\u0161\u00edm b\u00edlkoviny, pestrou zeleninu, celozrnn\u00e9 v\u00fdrobky a zdrav\u00e9 tuky. <\/p>\n","protected":false},"author":20,"featured_media":184363,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220,336],"tags":[],"acf":{"facebookpost":"Nev\u00edte, co uva\u0159it pro seniora, o kter\u00e9ho pe\u010dujete? P\u0159ipravili jsme pro v\u00e1s ob\u011bdov\u00e9 menu ?\ufe0f na cel\u00fd t\u00fdden, kter\u00e9 obsahuje vhodn\u00e9 pokrmy zaji\u0161\u0165uj\u00edc\u00ed pestrou a zdravou stravu. Je chutn\u00fd, zdrav\u00fd a pom\u011brn\u011b snadno se p\u0159ipravuje. ?\u200d? ","popis_socialneho_obrazku":"Co uva\u0159it pro seniora?"},"yoast_head":"\nV\u00fd\u017eivn\u00e1 j\u00eddla pro seniory: pr\u016fvodce pro pe\u010dovatel\u016f - Atena blog<\/title>\n<meta name=\"description\" content=\"Zdrav\u00e1, pestr\u00e1 a v\u00fd\u017eivn\u00e1 strava je pro seniory kl\u00ed\u010dov\u00e1. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem je spr\u00e1vn\u00e1 strava st\u00e1le d\u016fle\u017eit\u011bj\u0161\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/cs\/vyzivna-jidla-pro-seniory-pruvodce-pro-pecovatelu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00fd\u017eivn\u00e1 j\u00eddla pro seniory: pr\u016fvodce pro pe\u010dovatel\u016f - Atena blog\" \/>\n<meta property=\"og:description\" content=\"V\u0161ichni v\u00edme, jak t\u011b\u017ek\u00e9 je rozhodnout se, co uva\u0159it. Koneckonc\u016f - ka\u017ed\u00fd den si vyb\u00edr\u00e1te a sna\u017e\u00edte se, aby byl zdrav\u00fd a jin\u00fd. 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