{"id":193767,"date":"2023-06-12T15:09:19","date_gmt":"2023-06-12T13:09:19","guid":{"rendered":"https:\/\/atena.sk\/blog\/artritida-neni-tak-hrozna-pokud-prijmete-spravna-opatreni\/"},"modified":"2023-06-16T09:13:08","modified_gmt":"2023-06-16T07:13:08","slug":"artritida-neni-tak-hrozna-pokud-prijmete-spravna-opatreni","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/cs\/artritida-neni-tak-hrozna-pokud-prijmete-spravna-opatreni\/","title":{"rendered":"Artritida &#8211; nen\u00ed a\u017e tak stra\u0161n\u00e1, pokud prov\u00e1d\u00edte spr\u00e1vn\u00e1 opat\u0159en\u00ed."},"content":{"rendered":"\n<p>Artritida je b\u011b\u017en\u00e9 onemocn\u011bn\u00ed, kter\u00e9 postihuje miliony senior\u016f na cel\u00e9m sv\u011bt\u011b. Zp\u016fsobuje <strong>z\u00e1n\u011bt kloub\u016f<\/strong> a m\u016f\u017ee zp\u016fsobovat <strong>bolest<\/strong>, <strong>ztuhlost <\/strong>a <strong>sn\u00ed\u017eenou pohyblivost<\/strong>. Jako p\u0159\u00edbuzn\u00ed nebo pe\u010dovatel\u00e9 je velmi d\u016fle\u017eit\u00e9 poskytnout senior\u016fm s artritidou spr\u00e1vnou p\u00e9\u010di a podporu.<\/p>\n\n<p>Senio\u0159i, kte\u0159\u00ed trp\u00ed artritidou, vy\u017eaduj\u00ed zv\u00fd\u0161enou p\u00e9\u010di vzhledem k jedine\u010dn\u00fdm probl\u00e9m\u016fm, kter\u00e9 toto onemocn\u011bn\u00ed p\u0159edstavuje. Artritida zt\u011b\u017euje senior\u016fm samostatn\u00e9 vykon\u00e1v\u00e1n\u00ed ka\u017edodenn\u00edch \u010dinnost\u00ed. Mohou m\u00edt pot\u00ed\u017ee s \u00fakony, jako je obl\u00e9k\u00e1n\u00ed, p\u0159\u00edprava j\u00eddla nebo dokonce pohyb po dom\u011b. Artritida m\u016f\u017ee m\u00edt tak\u00e9 v\u00fdznamn\u00fd dopad na jejich <strong>emocion\u00e1ln\u00ed pohodu<\/strong>. To m\u016f\u017ee v\u00e9st k frustraci, izolaci a dokonce k depresi. Poskytov\u00e1n\u00ed dopl\u0148kov\u00e9 p\u00e9\u010de a pomoci senior\u016fm s artritidou je nezbytn\u00e9 pro zaji\u0161t\u011bn\u00ed jejich pohodl\u00ed, \u00fa\u010dinn\u00e9 zvl\u00e1d\u00e1n\u00ed p\u0159\u00edznak\u016f, podporu jejich nez\u00e1vislosti a zlep\u0161en\u00ed celkov\u00e9 kvality \u017eivota. Dnes si pov\u00edme o praktick\u00fdch a \u00fa\u010dinn\u00fdch zp\u016fsobech, jak jim pomoci zvl\u00e1dnout tento stav a zlep\u0161it kvalitu jejich \u017eivota.<\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">Podporovat \u0161etrn\u00e9 cvi\u010den\u00ed<\/h2>\n\n<p>Pravideln\u00e9 cvi\u010den\u00ed je pro seniory s artritidou nezbytn\u00e9. Povzbuzujte je, aby se v\u011bnovali aktivit\u00e1m s <strong>n\u00edzkou z\u00e1t\u011b\u017e\u00ed<\/strong>, jako je <strong>ch\u016fze <\/strong>nebo <strong>plav\u00e1n\u00ed<\/strong>. Cvi\u010den\u00ed m\u016f\u017ee pomoci udr\u017eet pru\u017enost kloub\u016f, pos\u00edlit svaly a sn\u00ed\u017eit bolest. Fyzick\u00e9 cvi\u010den\u00ed je nav\u00edc skv\u011bl\u00fdm zp\u016fsobem, jak zlep\u0161it du\u0161evn\u00ed stav seniora, proto\u017ee cvi\u010den\u00ed je jedn\u00edm z nejlep\u0161\u00edch zp\u016fsob\u016f <strong>uvol\u0148ov\u00e1n\u00ed endorfin\u016f<\/strong>. Dal\u0161\u00edm velk\u00fdm p\u0159\u00ednosem cvi\u010den\u00ed je <strong>regulace hmotnosti<\/strong>. Pokud klouby mus\u00ed n\u00e9st men\u0161\u00ed hmotnost, jejich zat\u00ed\u017een\u00ed je ni\u017e\u0161\u00ed. P\u0159esto\u017ee se v\u0161ak cvi\u010den\u00ed zd\u00e1 b\u00fdt nejlep\u0161\u00edm zp\u016fsobem, jak se vypo\u0159\u00e1dat s p\u0159\u00edznaky artritidy, je nezbytn\u00e9 se p\u0159ed zah\u00e1jen\u00edm jak\u00e9hokoli cvi\u010den\u00ed poradit s odborn\u00edkem.<\/p>\n\n<h2 class=\"wp-block-heading\">Prosazujte vyv\u00e1\u017eenou stravu<\/h2>\n\n<p>Zdrav\u00e1 strava hraje v\u00fdznamnou roli p\u0159i zvl\u00e1d\u00e1n\u00ed p\u0159\u00edznak\u016f artritidy. Povzbuzujte seniory, aby konzumovali r\u016fzn\u00e9 potraviny bohat\u00e9 na \u017eiviny v\u010detn\u011b ovoce, zeleniny, celozrnn\u00fdch v\u00fdrobk\u016f, libov\u00fdch b\u00edlkovin a zdrav\u00fdch tuk\u016f. Studie tak\u00e9 prok\u00e1zaly, \u017ee <strong>kurkuma<\/strong>, kter\u00e1 obsahuje kurkumin, m\u00e1 antioxida\u010dn\u00ed a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. To znamen\u00e1, \u017ee si m\u016f\u017eete do j\u00eddla p\u0159idat trochu indick\u00e9 chuti a z\u00e1rove\u0148 zm\u00edrnit z\u00e1n\u011bt a bolest!<\/p>\n\n<h2 class=\"wp-block-heading\">L\u00e9\u010dba bolesti<\/h2>\n\n<p>Bolest zp\u016fsoben\u00e1 artritidou m\u016f\u017ee b\u00fdt vysiluj\u00edc\u00ed, ale existuj\u00ed r\u016fzn\u00e9 metody, kter\u00e9 ji pom\u00e1haj\u00ed zvl\u00e1dat. Jako skv\u011bl\u00fd zp\u016fsob \u00falevy od bolesti se osv\u011bd\u010dily <strong>terapie <\/strong> <strong>horkem <\/strong>i <strong>chladem <\/strong>. Ztuhlost m\u016f\u017ee zm\u00edrnit dlouh\u00e1 hork\u00e1 koupel nebo pou\u017eit\u00ed elektrick\u00e9 deky. Na druhou stranu, pou\u017e\u00edv\u00e1n\u00ed gelov\u00fdch ledov\u00fdch obklad\u016f m\u016f\u017ee pomoci p\u0159i bolestech kloub\u016f, otoc\u00edch a z\u00e1n\u011btech.  <\/p>\n\n<p>V\u017edy se ujist\u011bte, \u017ee <strong>je ru\u010dn\u00edk zabalen\u00fd<\/strong>, proto\u017ee je nebezpe\u010dn\u00e9 p\u0159ikl\u00e1dat led nebo velmi studen\u00e9 p\u0159edm\u011bty p\u0159\u00edmo na k\u016f\u017ei. Za vyzkou\u0161en\u00ed stoj\u00ed tak\u00e9 hlubok\u00e9 d\u00fdch\u00e1n\u00ed a meditace. Pokud tyto metody nefunguj\u00ed nebo nesta\u010d\u00ed, pora\u010fte se s odborn\u00edkem &#8211; mo\u017en\u00e1 bude pot\u0159eba l\u00e9k\u016f.<\/p>\n\n<h2 class=\"wp-block-heading\">Asisten\u010dn\u00ed pom\u016fcky a pohodln\u00e9 \u017eivotn\u00ed prost\u0159ed\u00ed<\/h2>\n\n<p>Poskytn\u011bte senior\u016fm asisten\u010dn\u00ed za\u0159\u00edzen\u00ed, kter\u00e1 mohou sn\u00ed\u017eit z\u00e1t\u011b\u017e jejich kloub\u016f. Pom\u016fcky pro <strong>ch\u016fzi<\/strong>, <strong>nos\u00edtka <\/strong>a <strong>ergonomick\u00e9 n\u00e1stroje <\/strong>mohou usnadnit ka\u017edodenn\u00ed \u00fakony a sn\u00ed\u017eit bolestivost. Ujist\u011bte se, \u017ee jsou tyto pom\u016fcky spr\u00e1vn\u011b nastaveny a pohodln\u011b se pou\u017e\u00edvaj\u00ed. D\u016fle\u017eit\u00e9 je tak\u00e9 p\u0159izp\u016fsobit dom\u00e1cnost seniora s artritidou. Ujist\u011bte se, \u017ee je n\u00e1bytek pohodln\u00fd &#8211; snadno se na n\u011bm sed\u00ed <strong>a vst<\/strong>\u00e1v\u00e1. Pro v\u011bt\u0161\u00ed pohodl\u00ed m\u016f\u017eete p\u0159idat pol\u0161t\u00e1\u0159e. Odstra\u0148te nebezpe\u010d\u00ed zakopnut\u00ed a nainstalujte madla nebo dr\u017eadla v koupeln\u00e1ch a na schodi\u0161t\u00edch.<\/p>\n\n<h2 class=\"wp-block-heading\">Emocion\u00e1ln\u00ed podpora<\/h2>\n\n<p>Emo\u010dn\u00ed podpora je nezbytn\u00e1 bez ohledu na stav seniora. Artritida m\u016f\u017ee m\u00edt dal\u0161\u00ed dopad na emocion\u00e1ln\u00ed pohodu senior\u016f. Bu\u010fte <strong>solid\u00e1rn\u00ed a ch\u00e1pav\u00ed<\/strong>. Sna\u017ete se je povzbudit k vyj\u00e1d\u0159en\u00ed jejich pocit\u016f. Zapojte je do aktivit, kter\u00e9 je bav\u00ed, a pomozte jim udr\u017eovat soci\u00e1ln\u00ed vazby.<\/p>\n\n<p>V neposledn\u00ed \u0159ad\u011b dbejte na to, aby v\u00e1\u0161 senior chodil na pravideln\u00e9 <strong>preventivn\u00ed prohl\u00eddky<\/strong>. To m\u016f\u017ee pomoci sledovat v\u00fdvoj onemocn\u011bn\u00ed a jejich celkov\u00fd zdravotn\u00ed stav. Pravideln\u00e9 n\u00e1v\u0161t\u011bvy u zdravotnick\u00fdch odborn\u00edk\u016f mohou pomoci identifikovat jak\u00e9koli vznikaj\u00edc\u00ed probl\u00e9my nebo poskytnout aktualizace st\u00e1vaj\u00edc\u00edch l\u00e9\u010debn\u00fdch pl\u00e1n\u016f.<\/p>\n\n<p>Artritida nen\u00ed zdaleka jedin\u00fdm probl\u00e9mem, kter\u00e9mu m\u016f\u017eete p\u0159i p\u00e9\u010di o seniora \u010delit. Proto je d\u016fle\u017eit\u00e9 m\u00edt po sv\u00e9m boku spr\u00e1vn\u00e9ho partnera. Vzhledem k tomu, \u017ee jsme zde pro tis\u00edce pe\u010dovatel\u016f, v\u00e1m Atena m\u016f\u017ee poskytnout jistotu. <a href=\"https:\/\/atena.org\/\">Atena<\/a> bude m\u00edt \u0159e\u0161en\u00ed pro v\u00e1s bez ohledu na to, zda se stav va\u0161eho pacienta zhor\u0161il, byl p\u0159em\u00edst\u011bn do <a href=\"https:\/\/atena.org\/\">zdravotnick\u00e9ho<\/a> za\u0159\u00edzen\u00ed nebo se jeho stav zlep\u0161il a ji\u017e nepot\u0159ebuje p\u00e9\u010di. P\u0159esv\u011bd\u010dte se sami &#8211; <a href=\"https:\/\/atena.sk\/sk\/referencie\">pod\u00edvejte<\/a> se, co o na\u0161ich slu\u017eb\u00e1ch \u0159\u00edkaj\u00ed na\u0161i klienti.<\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch onemocn\u011bn\u00ed, kter\u00fdm senio\u0159i trp\u00ed, je artritida. Zp\u016fsobuje velkou bolest kloub\u016f a v\u00fdrazn\u011b omezuje pohyblivost. I kdy\u017e na artritidu neexistuje l\u00e9k, spr\u00e1vnou aktivitou, zdravou stravou a n\u011bkolika dal\u0161\u00edmi technikami m\u016f\u017eete v\u00fdrazn\u011b zm\u00edrnit bolest, kterou artritida zp\u016fsobuje.<\/p>\n","protected":false},"author":20,"featured_media":193727,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220,336],"tags":[],"acf":{"facebookpost":"Artritida je jednou z v\u00fdzev, kter\u00fdm pe\u010dovatel\u00e9 pr\u00e1ci \u010del\u00ed. Zde \u2b07\u2b07\u2b07 jsou informace, kter\u00e9 pot\u0159ebujete v\u011bd\u011bt, abyste pomohli senior\u016fm, o kter\u00e9 pe\u010dujete, c\u00edtit se l\u00e9pe.","popis_socialneho_obrazku":"Jak zm\u00edrnit p\u0159\u00edznaky artritidy?"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Artritida - nen\u00ed a\u017e tak stra\u0161n\u00e1, pokud prov\u00e1d\u00edte spr\u00e1vn\u00e1 opat\u0159en\u00ed. - Atena blog<\/title>\n<meta name=\"description\" content=\"Artritida je hlavn\u00ed p\u0159\u00ed\u010dinou ztuhlosti a bolesti kloub\u016f u senior\u016f. Spr\u00e1vn\u00fdm p\u0159\u00edstupem v\u0161ak m\u016f\u017eete ud\u011blat mnoho pro zm\u00edrn\u011bn\u00ed bolesti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/cs\/artritida-neni-tak-hrozna-pokud-prijmete-spravna-opatreni\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Artritida - nen\u00ed a\u017e tak stra\u0161n\u00e1, pokud prov\u00e1d\u00edte spr\u00e1vn\u00e1 opat\u0159en\u00ed. - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Artritida je \u010dast\u00fdm onemocn\u011bn\u00edm star\u0161\u00edch lid\u00ed. M\u016f\u017ee zp\u016fsobit velkou bolest a nepohodl\u00ed. Se spr\u00e1vn\u00fdmi znalostmi a p\u0159\u00edstupem v\u0161ak m\u016f\u017eete pomoci senior\u016fm, o kter\u00e9 pe\u010dujete, aby si zachovali co nejv\u011bt\u0161\u00ed nez\u00e1vislost a mohli i nad\u00e1le \u017e\u00edt plnohodnotn\u00fd \u017eivot.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/cs\/artritida-neni-tak-hrozna-pokud-prijmete-spravna-opatreni\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-12T13:09:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-16T07:13:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/06\/insta-post-120.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/cs\/artritida-neni-tak-hrozna-pokud-prijmete-spravna-opatreni\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/artritida-neni-tak-hrozna-pokud-prijmete-spravna-opatreni\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/cs\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Artritida &#8211; nen\u00ed a\u017e tak stra\u0161n\u00e1, pokud prov\u00e1d\u00edte spr\u00e1vn\u00e1 opat\u0159en\u00ed.\",\"datePublished\":\"2023-06-12T13:09:19+00:00\",\"dateModified\":\"2023-06-16T07:13:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/artritida-neni-tak-hrozna-pokud-prijmete-spravna-opatreni\/\"},\"wordCount\":939,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/artritida-neni-tak-hrozna-pokud-prijmete-spravna-opatreni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/06\/AdobeStock_304058348-scaled.jpg\",\"articleSection\":[\"Klienti\",\"O\u0161et\u0159ovatelstv\u00ed\"],\"inLanguage\":\"cs\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/cs\/artritida-neni-tak-hrozna-pokud-prijmete-spravna-opatreni\/\",\"url\":\"https:\/\/atena.sk\/blog\/cs\/artritida-neni-tak-hrozna-pokud-prijmete-spravna-opatreni\/\",\"name\":\"Artritida - nen\u00ed a\u017e tak stra\u0161n\u00e1, pokud prov\u00e1d\u00edte spr\u00e1vn\u00e1 opat\u0159en\u00ed. - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/artritida-neni-tak-hrozna-pokud-prijmete-spravna-opatreni\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/artritida-neni-tak-hrozna-pokud-prijmete-spravna-opatreni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/06\/AdobeStock_304058348-scaled.jpg\",\"datePublished\":\"2023-06-12T13:09:19+00:00\",\"dateModified\":\"2023-06-16T07:13:08+00:00\",\"description\":\"Artritida je hlavn\u00ed p\u0159\u00ed\u010dinou ztuhlosti a bolesti kloub\u016f u senior\u016f. 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