{"id":241348,"date":"2023-12-18T13:41:19","date_gmt":"2023-12-18T12:41:19","guid":{"rendered":"https:\/\/atena.sk\/blog\/jake-jsou-vyhody-cviceni-pro-seniory-s-omezenou-pohyblivosti\/"},"modified":"2023-12-18T13:43:05","modified_gmt":"2023-12-18T12:43:05","slug":"jake-jsou-vyhody-cviceni-pro-seniory-s-omezenou-pohyblivosti","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/cs\/jake-jsou-vyhody-cviceni-pro-seniory-s-omezenou-pohyblivosti\/","title":{"rendered":"Jak\u00e9 jsou v\u00fdhody cvi\u010den\u00ed pro seniory s omezenou pohyblivost\u00ed?"},"content":{"rendered":"\n<p>Senio\u0159i s omezenou pohyblivost\u00ed \u010del\u00ed mnoha specifick\u00fdm probl\u00e9m\u016fm. Jedn\u00edm z nich je cvi\u010den\u00ed. A\u010dkoli se m\u016f\u017ee zd\u00e1t, \u017ee probl\u00e9my s pohyblivost\u00ed jsou p\u0159ek\u00e1\u017ekou pro cvi\u010den\u00ed, pravdou je, \u017ee pohybov\u00e1 aktivita na m\u00edru m\u016f\u017ee <strong>v\u00fdrazn\u011b zlep\u0161it pohodu senior\u016f<\/strong> v t\u011bchto situac\u00edch.<\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">Specializovan\u00e9 cvi\u010den\u00ed<\/h2>\n\n<p>Navzdory v\u0161eobecn\u00e9mu p\u0159esv\u011bd\u010den\u00ed neznamen\u00e1 omezen\u00e1 pohyblivost, \u017ee by senio\u0159i nemohli cvi\u010dit. Kl\u00ed\u010dov\u00e9 je v\u0161ak <strong>p\u0159izp\u016fsobit cvi\u010den\u00ed<\/strong> zdravotn\u00edmu stavu a schopnostem ka\u017ed\u00e9ho jednotlivce. Specializovan\u00e1 cvi\u010den\u00ed lze p\u0159izp\u016fsobit senior\u016fm na voz\u00edku, osob\u00e1m na voz\u00edku a dokonce i osob\u00e1m s \u010d\u00e1ste\u010dn\u00fdm ochrnut\u00edm.<\/p>\n\n<h2 class=\"wp-block-heading\">Pro\u010d je cvi\u010den\u00ed d\u016fle\u017eit\u00e9<\/h2>\n\n<p>Pravideln\u00e9 cvi\u010den\u00ed je pro seniory kl\u00ed\u010dov\u00e9, zejm\u00e9na pro ty s omezenou pohyblivost\u00ed. Pom\u00e1h\u00e1 udr\u017eovat pru\u017enost kloub\u016f, zabra\u0148uje atrofii sval\u016f a zlep\u0161uje celkov\u00fd krevn\u00ed ob\u011bh. Fyzick\u00e1 aktivita m\u016f\u017ee tak\u00e9 zm\u00edrnit ztuhlost a sn\u00ed\u017eit riziko komplikac\u00ed, jako jsou prole\u017eeniny. Krom\u011b toho cvi\u010den\u00ed p\u0159isp\u00edv\u00e1 ke zlep\u0161en\u00ed du\u0161evn\u00ed pohody a sni\u017euje riziko deprese a \u00fazkosti u senior\u016f.<\/p>\n\n<h2 class=\"wp-block-heading\">\u0158e\u0161en\u00ed na m\u00edru pro r\u016fzn\u00e9 probl\u00e9my s mobilitou<\/h2>\n\n<ul>\n<li><strong>Pro seniory na rotopedu<\/strong><\/li>\n<\/ul>\n\n<p>Senio\u0159i mohou prov\u00e1d\u011bt <strong>lehk\u00e1 protahovac\u00ed cvi\u010den\u00ed<\/strong> i v omezen\u00e9m prostoru na l\u016f\u017eku. Zahrnuje jemn\u00e9 zved\u00e1n\u00ed nohou, krou\u017een\u00ed kotn\u00edky a rota\u010dn\u00ed pohyby pro udr\u017een\u00ed pru\u017enosti kloub\u016f. Le\u017e\u00edc\u00ed senio\u0159i mohou ke zv\u00fd\u0161en\u00ed svalov\u00e9ho tonu vyu\u017e\u00edt tak\u00e9 izometrick\u00e1 cvi\u010den\u00ed, jako je svalov\u00e1 kontrakce a relaxace.<\/p>\n\n<ul>\n<li><strong>Pro seniory na voz\u00edku<\/strong><\/li>\n<\/ul>\n\n<p>Senio\u0159i s omezenou pohyblivost\u00ed mohou prov\u00e1d\u011bt r\u016fzn\u00e9 cviky na <strong>horn\u00ed \u010d\u00e1st<\/strong> t\u011bla vsed\u011b na voz\u00edku. Pat\u0159\u00ed sem zved\u00e1n\u00ed pa\u017e\u00ed, rotace pa\u017e\u00ed a cviky s odporovou p\u00e1skou na pos\u00edlen\u00ed sval\u016f. Pro podporu krevn\u00edho ob\u011bhu a pohyblivosti kloub\u016f lze za\u0159adit tak\u00e9 cviky na nohy, jako jsou zdvihy kolen a kotn\u00edk\u016f.<\/p>\n\n<ul>\n<li><strong>Pro seniory s \u010d\u00e1ste\u010dn\u00fdm ochrnut\u00edm<\/strong><\/li>\n<\/ul>\n\n<p>Lidem, kte\u0159\u00ed se zotavuj\u00ed po mrtvici, m\u016f\u017ee prosp\u011bt kombinace cvi\u010den\u00ed na rozsah pohybu a specifick\u00fdch cvik\u016f na pos\u00edlen\u00ed sval\u016f. <strong>Pasivn\u00ed cvi\u010den\u00ed,<\/strong> p\u0159i kter\u00e9m pe\u010dovatel jemn\u011b pohybuje posti\u017een\u00fdmi kon\u010detinami v jejich p\u0159irozen\u00e9m rozsahu pohybu, m\u016f\u017ee pomoci udr\u017eet flexibilitu. C\u00edlen\u00e1 posilovac\u00ed cvi\u010den\u00ed zam\u011b\u0159en\u00e1 na neposti\u017een\u00e9 svaly pom\u00e1haj\u00ed podporovat rovnov\u00e1hu a pohyblivost.<\/p>\n\n<h2 class=\"wp-block-heading\">Zapojen\u00ed pe\u010dovatel\u016f<\/h2>\n\n<p><strong>Kl\u00ed\u010dovou<\/strong> roli v tomto procesu hraj\u00ed pe\u010dovatel\u00e9, kte\u0159\u00ed poskytuj\u00ed podporu a pomoc. P\u0159isp\u00edvaj\u00ed k tomu, aby se senio\u0159i b\u011bhem cvi\u010den\u00ed<strong> c\u00edtili pohodln\u011b<\/strong> a <strong>ve spr\u00e1vn\u00e9 poloze<\/strong>. O\u0161et\u0159ovatel\u00e9 tak\u00e9 sleduj\u00ed jak\u00e9koli zn\u00e1mky nepohodl\u00ed nebo \u00fanavy a podle pot\u0159eby upravuj\u00ed cvi\u010debn\u00ed re\u017eim. Tato spolupr\u00e1ce mezi seniory a pe\u010dovateli podporuje pozitivn\u00ed prost\u0159ed\u00ed a zvy\u0161uje celkovou \u00fasp\u011b\u0161nost cvi\u010den\u00ed.<\/p>\n\n<h2 class=\"wp-block-heading\">Cvi\u010den\u00ed pro zdrav\u011bj\u0161\u00ed budoucnost<\/h2>\n\n<p>Z\u00e1v\u011brem lze \u0159\u00edci, \u017ee senio\u0159i s omezenou pohyblivost\u00ed mohou skute\u010dn\u011b cvi\u010dit a t\u011b\u017eit z fyzick\u00fdch i psychick\u00fdch v\u00fdhod, kter\u00e9 z toho plynou. P\u0159izp\u016fsoben\u00edm cvi\u010debn\u00edch postup\u016f individu\u00e1ln\u00edm pot\u0159eb\u00e1m a uzn\u00e1n\u00edm kl\u00ed\u010dov\u00e9 role, kterou hraj\u00ed pe\u010dovatel\u00e9, m\u016f\u017eeme zajistit zdrav\u011bj\u0161\u00ed budoucnost senior\u016fm, kte\u0159\u00ed maj\u00ed probl\u00e9my s pohyblivost\u00ed.<\/p>\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/atena.org\">Athena<\/a>: V\u00e1\u0161 partner v p\u00e9\u010di o seniory<\/h2>\n\n<p><a href=\"https:\/\/atena.org\">Atena<\/a> se specializuje na individu\u00e1ln\u00ed \u0159e\u0161en\u00ed p\u00e9\u010de o seniory. N\u00e1\u0161 zku\u0161en\u00fd t\u00fdm se v\u011bnuje zlep\u0161ov\u00e1n\u00ed \u017eivotn\u00ed pohody senior\u016f s r\u016fzn\u00fdmi pot\u0159ebami, v\u010detn\u011b t\u011bch s omezenou pohyblivost\u00ed. Kontaktujte n\u00e1s je\u0161t\u011b dnes a zjist\u011bte, jak m\u016f\u017eeme podpo\u0159it va\u0161e bl\u00edzk\u00e9 na cest\u011b ke zdrav\u011bj\u0161\u00edmu a aktivn\u011bj\u0161\u00edmu \u017eivotn\u00edmu stylu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osvobo\u010fte se od pohybov\u00fdch omezen\u00ed! Seznamte se s individu\u00e1ln\u00edmi cviky ur\u010den\u00fdmi pro seniory s pohybov\u00fdmi probl\u00e9my. Zlep\u0161ete kvalitu jejich \u017eivota pomoc\u00ed specializovan\u00fdch cvi\u010den\u00ed.<\/p>\n","protected":false},"author":20,"featured_media":241313,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[218,220,336],"tags":[],"acf":{"facebookpost":"\ud83d\ude80 Odhalte tajemstv\u00ed seniorsk\u00e9 pohody! Objevte cvi\u010den\u00ed na m\u00edru, kter\u00e1 nov\u011b definuj\u00ed mo\u017enosti, od lehokol a\u017e po voz\u00ed\u010dk\u00e1\u0159e. Zlep\u0161ete kvalitu jejich \u017eivota pomoc\u00ed specializovan\u00fdch kondi\u010dn\u00edch cvi\u010den\u00ed. \ud83d\udcaa","popis_socialneho_obrazku":"Cvi\u010dit mohou i senio\u0159i s pohybov\u00fdmi probl\u00e9my!"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak\u00e9 jsou v\u00fdhody cvi\u010den\u00ed pro seniory s omezenou pohyblivost\u00ed? - Atena blog<\/title>\n<meta name=\"description\" content=\"Zdravotn\u00ed \u0159e\u0161en\u00ed pro seniory, specializovan\u00e1 pohybov\u00e1 cvi\u010den\u00ed, kondi\u010dn\u00ed cvi\u010den\u00ed pro le\u017e\u00edc\u00ed, wellness na voz\u00edku, rekonvalescence po mrtvici.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/cs\/jake-jsou-vyhody-cviceni-pro-seniory-s-omezenou-pohyblivosti\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak\u00e9 jsou v\u00fdhody cvi\u010den\u00ed pro seniory s omezenou pohyblivost\u00ed? - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Uvoln\u011bte s\u00edlu individu\u00e1ln\u00edho cvi\u010den\u00ed pro seniory! 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P\u0159ipojte se k cest\u011b za zdrav\u011bj\u0161\u00edm a aktivn\u011bj\u0161\u00edm \u017eivotn\u00edm stylem senior\u016f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/cs\/jake-jsou-vyhody-cviceni-pro-seniory-s-omezenou-pohyblivosti\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-18T12:41:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-18T12:43:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/12\/insta-post-130.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/cs\/jake-jsou-vyhody-cviceni-pro-seniory-s-omezenou-pohyblivosti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/jake-jsou-vyhody-cviceni-pro-seniory-s-omezenou-pohyblivosti\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/cs\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Jak\u00e9 jsou v\u00fdhody cvi\u010den\u00ed pro seniory s omezenou pohyblivost\u00ed?\",\"datePublished\":\"2023-12-18T12:41:19+00:00\",\"dateModified\":\"2023-12-18T12:43:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/jake-jsou-vyhody-cviceni-pro-seniory-s-omezenou-pohyblivosti\/\"},\"wordCount\":671,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/jake-jsou-vyhody-cviceni-pro-seniory-s-omezenou-pohyblivosti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_442576779-scaled.jpg\",\"articleSection\":[\"Firmy\",\"Klienti\",\"O\u0161et\u0159ovatelstv\u00ed\"],\"inLanguage\":\"cs\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/cs\/jake-jsou-vyhody-cviceni-pro-seniory-s-omezenou-pohyblivosti\/\",\"url\":\"https:\/\/atena.sk\/blog\/cs\/jake-jsou-vyhody-cviceni-pro-seniory-s-omezenou-pohyblivosti\/\",\"name\":\"Jak\u00e9 jsou v\u00fdhody cvi\u010den\u00ed pro seniory s omezenou pohyblivost\u00ed? 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