{"id":27245,"date":"2017-09-13T15:37:48","date_gmt":"2017-09-13T13:37:48","guid":{"rendered":"https:\/\/atena.sk\/blog\/na-pokraji-vycerpani-prestante-s-tim-myslete-vice-na-sebe\/"},"modified":"2022-08-26T11:39:18","modified_gmt":"2022-08-26T09:39:18","slug":"na-pokraji-vycerpani-prestante-s-tim-myslete-vice-na-sebe","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/cs\/na-pokraji-vycerpani-prestante-s-tim-myslete-vice-na-sebe\/","title":{"rendered":"Na pokraji vy\u010derp\u00e1n\u00ed. P\u0159esta\u0148te s t\u00edm, myslete v\u00edce na sebe."},"content":{"rendered":"\n

Pr\u00e1ce, kterou jsem m\u011bl r\u00e1d, najednou ztr\u00e1c\u00ed smysl. Zpochyb\u0148uji, zda to stoj\u00ed za n\u00e1mahu, a za\u010dnu d\u011blat jen v\u011bci, kter\u00e9 opravdu pot\u0159ebuji. Ztratil jsem motivaci. Pokud jste popsali sv\u016fj sou\u010dasn\u00fd stav mysli n\u011bkter\u00fdm z t\u011bchto zp\u016fsob\u016f, vezm\u011bte si odvahu. Bl\u00ed\u017e\u00edte se du\u0161evn\u00edmu vy\u010derp\u00e1n\u00ed nebo vyho\u0159en\u00ed.<\/strong><\/p>\n\n\n\n\n

Pokud m\u00e1te takov\u00e9 pocity del\u0161\u00ed dobu, r\u00e1no se probouz\u00edte se \u0161patnou n\u00e1ladou a m\u00e1loco v\u00e1s rozvesel\u00ed, opravdu byste nem\u011bli br\u00e1t sv\u016fj stav na lehkou v\u00e1hu.<\/p>\n\n

Kdy\u017e \u010dlov\u011bk k\u00fdch\u00e1, m\u00e1 hore\u010dky a je unaven\u00fd, jde k l\u00e9ka\u0159i, pije hodn\u011b \u010daje a dva dny se pot\u00ed pod pe\u0159inou. Probl\u00e9my s du\u0161evn\u00edm zdrav\u00edm bohu\u017eel st\u00e1le mnoho lid\u00ed p\u0159ehl\u00ed\u017e\u00ed a nep\u0159ipou\u0161t\u00ed si, \u017ee mohou v\u00e9st k v\u00e1\u017en\u00e9mu onemocn\u011bn\u00ed. Pokud vy\u010derp\u00e1n\u00ed a vyho\u0159en\u00ed nezastav\u00edte hned v z\u00e1rodku, m\u016f\u017ee se st\u00e1t, \u017ee do c\u00edle doraz\u00edte s t\u011b\u017ekou depres\u00ed a pocitem, \u017ee u\u017e nevid\u00edte smysl \u017eivota.<\/p>\n\n

Hlavu vzh\u016fru, bojujte d\u00e1l<\/h3>\n\n

Pokud byly p\u0159edchoz\u00ed \u0159\u00e1dky siln\u00e9 a mo\u017en\u00e1 v\u00e1s trochu vyd\u011bsily, ty n\u00e1sleduj\u00edc\u00ed v\u00e1s snad uklidn\u00ed. Vyho\u0159en\u00ed lze p\u0159edej\u00edt, pokud si jeho p\u0159\u00edchod uv\u011bdom\u00edme v\u010das.<\/p>\n\n

\u017dijeme v dob\u011b, kdy se nos\u00ed b\u00fdt ambici\u00f3zn\u00ed. Pln\u00edme si sv\u00e9 profesn\u00ed sny, chceme b\u00fdt mezi prvn\u00edmi. V pr\u00e1ci bychom se m\u011bli usm\u00edvat, zejm\u00e9na p\u0159i kontaktu se z\u00e1kazn\u00edky. Chceme dodr\u017eovat term\u00edny, m\u00edt v\u017edy nov\u00e9 n\u00e1pady a z\u00edskat pochvalu od \u0161\u00e9fa.<\/p>\n\n

Spolu s t\u00edm, \u017ee nezchudne rodina, postar\u00e1 se o dom\u00e1cnost a pom\u016f\u017ee p\u0159\u00edteli, kdy\u017e to pot\u0159ebuje. Ale i na\u0161e energetick\u00e1 banka se jednoho dne vybije, na pomysln\u00e9m displeji se objev\u00ed \u010derven\u00e1 \u010d\u00edsla a nula procent baterie. P\u0159esn\u011b tomu chceme zabr\u00e1nit – a existuje v\u00edce zp\u016fsob\u016f, jak toho dos\u00e1hnout.<\/p>\n\n

Vyho\u0159en\u00ed a p\u0159epracovanost jsou obvykle zp\u016fsobeny jednou z mocn\u00e9 trojice: stres – fyzick\u00e9 vy\u010derp\u00e1n\u00ed – psychick\u00e9 vy\u010derp\u00e1n\u00ed. Ve sv\u00e9 profesi se jim nem\u016f\u017eete zcela vyhnout, ale d\u016fle\u017eit\u00e9 je – um\u011bt je kompenzovat a odpo\u010d\u00edvat. Zkuste nap\u0159\u00edklad toto.<\/p>\n\n

Sport je z\u00e1zra\u010dn\u00fd l\u00e9k!<\/h3>\n\n

Pokud cel\u00fd den sed\u00edte u po\u010d\u00edta\u010de uv\u011bzn\u011bni v kancel\u00e1\u0159i, vis\u00edte na telefonu a komunikujete s des\u00edtkami lid\u00ed, je tato novinka relaxac\u00ed pro v\u00e1s. B\u011bhem fyzick\u00e9ho cvi\u010den\u00ed p\u0159ijdete na jin\u00e9 my\u0161lenky, uvoln\u00edte t\u011blo a hlavn\u011b – uvoln\u00edte hormony \u0161t\u011bst\u00ed.<\/p>\n\n

Najd\u011bte si \u010dinnost, kter\u00e1 v\u00e1m vyhovuje. N\u011bkte\u0159\u00ed lid\u00e9 maj\u00ed r\u00e1di t\u00fdmov\u00e9 sporty, proto\u017ee p\u0159i aerobiku, volejbalu nebo fotbalu motivuj\u00ed k pravidelnosti tak\u00e9 t\u00fdmov\u00e9 a p\u0159\u00e1telsk\u00e9 vztahy. N\u011bkte\u0159\u00ed lid\u00e9 rad\u011bji b\u011bhaj\u00ed sami. Nemus\u00edte pod\u00e1vat hrdinsk\u00e9 v\u00fdkony, n\u011bkdy sta\u010d\u00ed sesednout z kola a odpo\u010dinout si t\u00edm, \u017ee se budete kochat okol\u00edm. Nebo cho\u010fte pravideln\u011b na proch\u00e1zky do p\u0159\u00edrody a d\u00fdchejte \u010derstv\u00fd vzduch. Sport je \u00fa\u017easn\u00fd l\u00e9k, za kter\u00fd nemus\u00edte platit.<\/p>\n\n

\"\"
Sport i p\u0159\u00e1tel\u00e9 v\u00e1m mohou pomoci bojovat s vy\u010derp\u00e1n\u00edm. Ide\u00e1ln\u00ed je kombinovat je dohromady \ud83d\ude09<\/figcaption><\/figure>\n\n

Organizujte si voln\u00fd \u010das<\/h3>\n\n

Pokud odejdete z pr\u00e1ce bez energie, doma se sval\u00edte do postele a po setm\u011bn\u00ed jdete poslepu, pocit radosti se pravd\u011bpodobn\u011b nedostav\u00ed. Najd\u011bte si odpoledn\u00ed aktivity, na kter\u00e9 se m\u016f\u017eete t\u011b\u0161it. Uspo\u0159\u00e1dejte si program a \u017eijte pestr\u00fd \u017eivot. D\u011blejte to, co v\u00e1s bav\u00ed, z\u00edsk\u00e1te novou motivaci a chu\u0165. Nemluv\u011b o tom, \u017ee budete spokojeni sami se sebou.<\/p>\n\n

Dop\u0159ejte si dovolenou<\/h3>\n\n

Ka\u017ed\u00fd si pot\u0159ebuje odpo\u010dinout od pr\u00e1ce, na chv\u00edli odlo\u017eit sv\u00e9 obvykl\u00e9 \u010dinnosti a za\u017e\u00edt n\u011bco nov\u00e9ho. R\u00e1no se vyspat a nevst\u00e1vat s pocitem, \u017ee mus\u00edte n\u011bkam sp\u011bchat. P\u0159ejd\u011bte k dal\u0161\u00edm my\u0161lenk\u00e1m. Del\u0161\u00ed dovolen\u00e1 alespo\u0148 jednou ro\u010dn\u011b je v\u00fdbornou prevenc\u00ed proti vy\u010derp\u00e1n\u00ed. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b byste ji m\u011bli m\u00edt d\u0159\u00edve, ne\u017e za\u010dne blikat v\u00fdstra\u017en\u00e1 kontrolka. Nemus\u00edte jezdit do exotick\u00fdch zem\u00ed. Do formy v\u00e1s dostane i dovolen\u00e1 na hor\u00e1ch nebo v l\u00e1zn\u00edch. A takov\u00fdch p\u0159\u00edle\u017eitost\u00ed m\u00e1me na Slovensku spoustu.<\/p>\n\n

\"\"
Z\u00edskejte novou energii. V\u00e1\u0161 pracovn\u00ed v\u00fdkon pak bude bezpochyby lep\u0161\u00ed.<\/figcaption><\/figure>\n\n

Nezapome\u0148te na sv\u00e9 p\u0159\u00e1tele<\/h3>\n\n

D\u00edky nim je sv\u011bt kr\u00e1sn\u011bj\u0161\u00ed. M\u016f\u017eete jim \u0159\u00edct, co v\u00e1s tr\u00e1p\u00ed, a zasm\u00e1t se s nimi v\u011bcem, kter\u00e9 pochop\u00edte jen vy. P\u0159\u00e1tel\u00e9 vytv\u00e1\u0159ej\u00ed z\u00f3nu, ve kter\u00e9 se c\u00edt\u00edme bezpe\u010dn\u011b a p\u0159\u00edjemn\u011b, i kdy\u017e nech\u00e1me doma na poli\u010dce namalovanou masku s \u00fasm\u011bvem.<\/p>\n\n

Nezapom\u00ednejte na n\u011b, ani kdy\u017e m\u00e1te spoustu pr\u00e1ce, hodn\u011b d\u011bt\u00ed, spoustu prachu na polic\u00edch a velkou hromadu oble\u010den\u00ed, kter\u00e1 na v\u00e1s \u010dek\u00e1 u pra\u010dky. Kontakt s t\u011bmi, kter\u00e9 m\u00e1te r\u00e1di, je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e vyluxovan\u00fd domov. Proto\u017ee je dobr\u00e9, kdy\u017e je v na\u0161em \u017eivot\u011b p\u0159\u00edm\u00e1 \u00fam\u011brnost. Kolik \u010dasu v\u011bnujeme pr\u00e1ci, tolik ho v\u011bnujme z\u00e1bav\u011b, odpo\u010dinku a \u010dinnostem, kter\u00e9 n\u00e1m p\u0159in\u00e1\u0161ej\u00ed radost.<\/p>\n\n

Jste opravdu bl\u00edzko vyho\u0159en\u00ed?<\/h3>\n\n

Pokud jste do\u010detli a\u017e k t\u011bmto \u0159\u00e1dk\u016fm, pravd\u011bpodobn\u011b jste ji\u017e popsan\u00e9 pocity za\u017eili. Jste v sou\u010dasn\u00e9 dob\u011b na pokraji vyho\u0159en\u00ed? P\u0159e\u010dt\u011bte si n\u00e1sleduj\u00edc\u00ed tvrzen\u00ed. Ztoto\u017e\u0148ujete se s nimi? <\/p>\n\n

Ach, Bo\u017ee. Z\u00edtra op\u011bt pr\u00e1ce. Kdy\u017e na ni dnes mysl\u00edm, v\u016fbec m\u011b to nebav\u00ed.<\/em><\/p>\n\n

Kdybych ty pen\u00edze nepot\u0159eboval, na celou pr\u00e1ci bych se vyka\u0161lal. Nic z toho m\u011b nenapl\u0148uje. <\/em><\/p>\n\n

Usm\u00edv\u00e1m se nad tou silou. Nem\u00e1m r\u00e1da sv\u00e9 kolegy a z\u00e1kazn\u00edci jsou je\u0161t\u011b otravn\u011bj\u0161\u00ed. <\/em><\/p>\n\n

Jsem vy\u010derpan\u00fd. Nechce se mi pracovat. V pr\u00e1ci m\u011b nic nebav\u00ed. <\/em><\/p>\n\n

Kdy\u017e jdu z pr\u00e1ce dom\u016f, nechci se usm\u00edvat. Na nic se net\u011b\u0161\u00edm. <\/em><\/p>\n\n

Jsem nerv\u00f3zn\u00ed, kdy\u017e vid\u00edm vesel\u00e9 lidi. A je\u0161t\u011b v\u00edc, kdy\u017e vid\u00edm, jak je jejich pr\u00e1ce bav\u00ed. <\/em><\/p>\n\n

Tak\u017ee se s nimi ztoto\u017e\u0148ujete? Pokud ano, urychlen\u011b p\u0159ijm\u011bte ochrann\u00e1 opat\u0159en\u00ed. Sportujte, \u017eijte aktivn\u011b, setk\u00e1vejte se s p\u0159\u00e1teli, je\u010fte na dovolenou. Ne\u017eijte jen pro pr\u00e1ci. \u017dijte tak, aby v\u00e1m ka\u017ed\u00fd den p\u0159in\u00e1\u0161el radost.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e1ce, kterou jsem m\u011bl r\u00e1d, najednou ztr\u00e1c\u00ed smysl. Zpochyb\u0148uji, zda to stoj\u00ed za n\u00e1mahu, a za\u010dnu d\u011blat jen v\u011bci, kter\u00e9 opravdu pot\u0159ebuji. Ztratil jsem motivaci. Pokud jste popsali sv\u016fj sou\u010dasn\u00fd stav mysli n\u011bkter\u00fdm z t\u011bchto zp\u016fsob\u016f, vezm\u011bte si odvahu. Bl\u00ed\u017e\u00edte se du\u0161evn\u00edmu vy\u010derp\u00e1n\u00ed nebo vyho\u0159en\u00ed.<\/p>\n","protected":false},"author":1,"featured_media":23110,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[234],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":""},"yoast_head":"\nNa pokraji vy\u010derp\u00e1n\u00ed. P\u0159esta\u0148te s t\u00edm, myslete v\u00edce na sebe. - Atena blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/cs\/na-pokraji-vycerpani-prestante-s-tim-myslete-vice-na-sebe\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Na pokraji vy\u010derp\u00e1n\u00ed. P\u0159esta\u0148te s t\u00edm, myslete v\u00edce na sebe. - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e1ce, kterou jsem m\u011bl r\u00e1d, najednou ztr\u00e1c\u00ed smysl. Zpochyb\u0148uji, zda to stoj\u00ed za n\u00e1mahu, a za\u010dnu d\u011blat jen v\u011bci, kter\u00e9 opravdu pot\u0159ebuji. Ztratil jsem motivaci. Pokud jste popsali sv\u016fj sou\u010dasn\u00fd stav mysli n\u011bkter\u00fdm z t\u011bchto zp\u016fsob\u016f, vezm\u011bte si odvahu. 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