{"id":27364,"date":"2017-10-13T16:01:38","date_gmt":"2017-10-13T14:01:38","guid":{"rendered":"https:\/\/atena.sk\/blog\/navod-jak-nevyhoret-takto-relaxuji-zamestnanci-aten\/"},"modified":"2022-08-26T11:39:18","modified_gmt":"2022-08-26T09:39:18","slug":"navod-jak-nevyhoret-takto-relaxuji-zamestnanci-aten","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/cs\/navod-jak-nevyhoret-takto-relaxuji-zamestnanci-aten\/","title":{"rendered":"N\u00e1vod, jak nevyho\u0159et: Takto relaxuj\u00ed zam\u011bstnanci At\u00e9n"},"content":{"rendered":"\n

Zn\u00e1te to – v t\u00fddnu je p\u011bt pracovn\u00edch dn\u016f a vy je ka\u017ed\u00fd z nich berete na pln\u00fd plyn. Pokud \u010dlov\u011bk nenajde spr\u00e1vn\u00fd druh relaxace, hroz\u00ed mu psychick\u00e9 vyho\u0159en\u00ed. I my v na\u0161\u00ed agentu\u0159e tvrd\u011b pracujeme, a tak jsme se zeptali na\u0161ich koleg\u016f, co je pro n\u011b nejlep\u0161\u00ed relaxac\u00ed.<\/strong><\/p>\n\n\n\n

Tr\u00e1v\u00ed sv\u016fj voln\u00fd \u010das aktivn\u011b nebo pasivn\u011b? Kter\u00e1 m\u00edsta r\u00e1di nav\u0161t\u011bvuj\u00ed a co by cht\u011bli v budoucnu podniknout?<\/p>\n\n

Kamila Hrne\u010dkov\u00e1<\/h3>\n\n

z obchodn\u00edho odd\u011blen\u00ed v At\u00e9n\u00e1ch<\/p>\n\n

Na\u0161e mana\u017eerka Kamila mus\u00ed b\u00fdt v\u017edy ve st\u0159ehu. Komunikuje s obchodn\u00edmi partnery, vyhled\u00e1v\u00e1 nov\u00e9 partnery, bez telefonu neud\u011bl\u00e1 ani krok a na slu\u017eebn\u00ed cesty si \u010dasto bal\u00ed kufr. Kamila je zodpov\u011bdn\u00e1 za chod odd\u011blen\u00ed, tak\u017ee svou pr\u00e1ci bere s nadhledem a jako prav\u00e1 ruka na\u0161eho \u0159editele m\u00e1 sv\u016fj di\u00e1\u0159 zapln\u011bn\u00fd odshora dol\u016f.<\/p>\n\n

Bez pohybu by to nebyla ona<\/strong><\/p>\n\n

Odkud \u010derp\u00e1 energii pro nadch\u00e1zej\u00edc\u00ed dny? „Minim\u00e1ln\u011b dvakr\u00e1t t\u00fddn\u011b chod\u00edm po pr\u00e1ci cvi\u010dit do fitness centra a pohybu se v\u011bnuji i d\u00edky sv\u00e9mu psovi, kter\u00fd miluje, kdy\u017e mu h\u00e1z\u00edm m\u00ed\u010d nebo l\u00e9taj\u00edc\u00ed tal\u00ed\u0159. To je v\u017edycky perfektn\u00ed prost\u0159edek proti stresu,“ \u0159\u00edk\u00e1. Sympatick\u00e1 Zvolen\u010danka si r\u00e1da vyraz\u00ed se sv\u00fdmi p\u0159\u00e1teli a p\u0159\u00edtelem Patrikem na Pust\u00fd Hrad. „Pohyb a p\u0159\u00edrodu, to bych dop\u0159\u00e1la naprosto ka\u017ed\u00e9mu, kdo pracuje v kancel\u00e1\u0159i a je ve stresu,“ \u0159\u00edk\u00e1. A to, \u017ee sport je sou\u010d\u00e1st\u00ed jej\u00ed identity, potvrzuje i fakt, \u017ee se ji\u017e osm let v\u011bnuje kanoistice. Pr\u00e1v\u011b k tomuto kon\u00ed\u010dku by se r\u00e1da vr\u00e1tila. Sta\u010d\u00ed si naj\u00edt dostatek voln\u00e9ho \u010dasu.<\/p>\n\n

\"Kamila
Kamila Hrne\u010dkov\u00e1 tak\u00e9 miluje j\u00edzdu na kole\u010dkov\u00fdch brusl\u00edch.<\/figcaption><\/figure>\n\n

Marin Ned\u011blev<\/h3>\n\n

z bulharsk\u00e9ho odd\u011blen\u00ed v At\u00e9n\u00e1ch<\/p>\n\n

Marin je sou\u010d\u00e1st\u00ed t\u00fdmu z\u00e1kaznick\u00e9 podpory agentury, tak\u017ee mus\u00ed rychle reagovat na v\u0161echny podn\u011bty na\u0161ich klient\u016f. V t\u011bchto dnech otev\u00edr\u00e1me novou kancel\u00e1\u0159 v Bulharsku a Marin v tomto ohledu hraje velmi d\u016fle\u017eitou roli.<\/p>\n\n

Miluje ryba\u0159en\u00ed a cestov\u00e1n\u00ed<\/strong><\/p>\n\n

Kdy\u017e si chce n\u00e1\u0161 bulharsk\u00fd kolega vy\u010distit hlavu, sbal\u00ed si pruty a k\u0159eslo a jde na ryby. Touto \u010dinnost\u00ed tr\u00e1v\u00ed hodiny a je to pro n\u011bj nejlep\u0161\u00ed relaxace. Krom\u011b ryb\u00e1\u0159sk\u00e9ho prutu m\u00e1 ale je\u0161t\u011b dva kamar\u00e1dy – po\u010d\u00edta\u010d s videohrami a cestovn\u00ed pas. „P\u0159i h\u0159e se uvol\u0148uji z tlaku a nap\u011bt\u00ed a uklid\u0148uji se, nemohu se naba\u017eit cestov\u00e1n\u00ed. Za\u010dal jsem s t\u00edm, kdy\u017e mi bylo 19 let, a opravdu m\u011b bav\u00ed potk\u00e1vat zaj\u00edmav\u00e9 lidi, pozn\u00e1vat ciz\u00ed kultury a zkou\u0161et nov\u00e9 kuchyn\u011b,“ \u0159\u00edk\u00e1. D\u016fle\u017eit\u00e9 pro n\u011bj nejsou ani tak sou\u0159adnice m\u00edsta, kam se chyst\u00e1, ale lid\u00e9, kte\u0159\u00ed jedou s n\u00edm.<\/p>\n\n

\"Marin
Marin Ned\u011blev cestuje po sv\u011bt\u011b se svou p\u0159\u00edtelkyn\u00ed.<\/figcaption><\/figure>\n\n

C\u00edt\u00edte se vy\u010derpan\u00ed? Zjist\u011bte, zda v\u00e1m hroz\u00ed psychick\u00e9 vyho\u0159en\u00ed.<\/a><\/p>\n\n

Krist\u00edna \u0160op\u0148ov\u00e1<\/h3>\n\n

z n\u011bmeck\u00e9ho odd\u011blen\u00ed v At\u00e9n\u00e1ch<\/p>\n\n

Kristina sed\u011bla v kancel\u00e1\u0159i na\u0161eho n\u011bmeck\u00e9ho odd\u011blen\u00ed a vy\u0159izovala jeden telefon\u00e1t za druh\u00fdm. Pom\u00e1h\u00e1 lidem, kte\u0159\u00ed cht\u011bj\u00ed pracovat jako pe\u010dovatel\u00e9, naj\u00edt pr\u00e1ci, za\u0159\u00eddit v\u0161e pot\u0159ebn\u00e9 od prvn\u00edho kontaktu a\u017e po odjezd a tak\u00e9 komunikuje s obchodn\u00edmi partnery.<\/p>\n\n

Vypnut\u00ed d\u00edky p\u0159\u00e1tel\u016fm<\/strong><\/p>\n\n

Po takov\u00e9m dni, kdy m\u00e1 telefon sotva u ucha, se Kristina pot\u0159ebuje po\u0159\u00e1dn\u011b vyspat. Skv\u011bl\u00fd rann\u00ed bud\u00ed\u010dek a dobr\u00e1 k\u00e1va jsou tedy dobr\u00fdmi p\u0159edpov\u011bdn\u00edmi faktory \u00fasp\u011b\u0161n\u00e9ho dne. „A proto\u017ee m\u00e1m sedav\u00e9 zam\u011bstn\u00e1n\u00ed, r\u00e1da si po pr\u00e1ci zacvi\u010d\u00edm nebo se projdu. Ale nejv\u00edc m\u011b nab\u00edj\u00ed setk\u00e1n\u00ed s p\u0159\u00e1teli. D\u00edky nim mohu v\u017edy p\u0159ij\u00edt s jin\u00fdmi n\u00e1pady – a to je podle m\u011b velmi d\u016fle\u017eit\u00e9,“ vysv\u011btluje Krist\u00edna.<\/p>\n\n

Jej\u00edm obl\u00edben\u00fdm m\u00edstem je Nezidersk\u00e9 jezero v Rakousku. „R\u00e1d se tam vrac\u00edm. Sed\u00edm na molu a vychutn\u00e1v\u00e1m si odtud z\u00e1pad slunce. V\u017edycky se pak c\u00edt\u00edm jako znovuzrozen\u00fd.“ V budoucnu pl\u00e1nuje pom\u00e1hat ps\u016fm ve slovensk\u00fdch \u00fatulc\u00edch. „Chci je pravideln\u011b ven\u010dit, proto\u017ee to je to nejmen\u0161\u00ed, co pro n\u011b \u010dlov\u011bk m\u016f\u017ee ud\u011blat. Budu se tak\u00e9 sna\u017eit z\u00edskat sponzory, kte\u0159\u00ed by podpo\u0159ili zlep\u0161en\u00ed podm\u00ednek v \u00fatulc\u00edch a pomohli co nejv\u011bt\u0161\u00edmu po\u010dtu ps\u016f naj\u00edt jejich rodiny,“ dod\u00e1v\u00e1 Krist\u00edna.<\/p>\n\n

\"Kristína
Krist\u00edna \u0160op\u0148ov\u00e1 (druh\u00e1 zleva) p\u0159ich\u00e1z\u00ed s dal\u0161\u00edmi n\u00e1pady d\u00edky p\u0159\u00e1tel\u016fm.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Zn\u00e1te to – v t\u00fddnu je p\u011bt pracovn\u00edch dn\u016f a vy je ka\u017ed\u00fd z nich berete na pln\u00fd plyn. Pokud \u010dlov\u011bk nenajde spr\u00e1vn\u00fd druh relaxace, hroz\u00ed mu psychick\u00e9 vyho\u0159en\u00ed. I my v na\u0161\u00ed agentu\u0159e tvrd\u011b pracujeme, a tak jsme se zeptali na\u0161ich koleg\u016f, co je pro n\u011b nejlep\u0161\u00ed relaxac\u00ed.<\/p>\n","protected":false},"author":1,"featured_media":23156,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[234],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":""},"yoast_head":"\nN\u00e1vod, jak nevyho\u0159et: Takto relaxuj\u00ed zam\u011bstnanci At\u00e9n - Atena blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/cs\/navod-jak-nevyhoret-takto-relaxuji-zamestnanci-aten\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e1vod, jak nevyho\u0159et: Takto relaxuj\u00ed zam\u011bstnanci At\u00e9n - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Zn\u00e1te to – v t\u00fddnu je p\u011bt pracovn\u00edch dn\u016f a vy je ka\u017ed\u00fd z nich berete na pln\u00fd plyn. 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