{"id":29546,"date":"2020-08-21T11:08:53","date_gmt":"2020-08-21T09:08:53","guid":{"rendered":"https:\/\/atena.sk\/blog\/5-rannich-ritualu-ktere-vam-pomohou-dosahnout-vytouzeneho-uspechu\/"},"modified":"2022-08-26T11:53:28","modified_gmt":"2022-08-26T09:53:28","slug":"5-rannich-ritualu-ktere-vam-pomohou-dosahnout-vytouzeneho-uspechu","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/cs\/5-rannich-ritualu-ktere-vam-pomohou-dosahnout-vytouzeneho-uspechu\/","title":{"rendered":"5 rann\u00edch ritu\u00e1l\u016f, kter\u00e9 v\u00e1m pomohou dos\u00e1hnout vytou\u017een\u00e9ho \u00fasp\u011bchu"},"content":{"rendered":"\n<p>P\u0159e\u010dt\u011bte si, jak rann\u00ed ritu\u00e1ly mohou nastartovat v\u00e1\u0161 den.<\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">1. Za\u010dn\u011bte den tichem<\/h2>\n\n<p>Ticho pom\u00e1h\u00e1 sni\u017eovat hladinu stresu (kortizolu). Soust\u0159ed\u00ed tak\u00e9 va\u0161i pozornost na vytv\u00e1\u0159en\u00ed nov\u00fdch n\u00e1pad\u016f a pro\u010dist\u00ed va\u0161i mysl na zbytek dne.<\/p>\n\n<h2 class=\"wp-block-heading\">2. P\u0159edstavte si \u00fasp\u011bch<\/h2>\n\n<p>\u0158ekn\u011bme, \u017ee v pr\u00e1ci mus\u00edte vy\u0159e\u0161it t\u00fdmov\u00fd probl\u00e9m. Nejprve si p\u0159edstavte, \u017ee do kancel\u00e1\u0159e vstoup\u00edte jako sebev\u011bdom\u00fd medi\u00e1tor a v\u00e1\u0161 t\u00fdm je motivovan\u00fd a ochotn\u00fd naj\u00edt \u0159e\u0161en\u00ed. Pak si p\u0159edstavte kone\u010dn\u00fd v\u00fdsledek: pozitivn\u00ed z\u00e1v\u011br, kdy jsou v\u0161ichni odhodl\u00e1ni spolupracovat jako t\u00fdm.  <\/p>\n\n<p>To by v\u00e1m m\u011blo pomoci sn\u00ed\u017eit obavy a p\u0159ipravit se na \u00fakol, kter\u00fd v\u00e1s \u010dek\u00e1.<\/p>\n\n<h2 class=\"wp-block-heading\">3. Za\u0159a\u010fte do rann\u00ed rutiny cvi\u010den\u00ed<\/h2>\n\n<p>Pokud budete cvi\u010dit i jen kr\u00e1tce, dod\u00e1 v\u00e1m to energii a r\u00e1no budete schopni rychleji vst\u00e1t. M\u016f\u017ee to b\u00fdt 7minutov\u00e9 cvi\u010den\u00ed podle YouTube, j\u00f3ga nebo jen 60sekundov\u00e9 v\u00fdpady. Cokoli, co v\u00e1m pom\u016f\u017ee se probudit.  <\/p>\n\n<h2 class=\"wp-block-heading\">4. Ka\u017ed\u00fd den si p\u0159e\u010dt\u011bte n\u011bkolik str\u00e1nek z knihy<\/h2>\n\n<p>A\u0165 u\u017e se sna\u017e\u00edte b\u00fdt lep\u0161\u00edm mana\u017eerem, dostat se do formy nebo m\u00edt \u0161\u0165astn\u011bj\u0161\u00ed vztah, sta\u010d\u00ed v\u00e1m jen jedna kniha, abyste zjistili, co pot\u0159ebujete ud\u011blat pro zlep\u0161en\u00ed jak\u00e9koli \u010d\u00e1sti sv\u00e9ho \u017eivota.Pokud ka\u017ed\u00fd den p\u0159e\u010dtete jen 5 str\u00e1nek, je to 150 str\u00e1nek &#8211; jedna kniha m\u011bs\u00ed\u010dn\u011b, co\u017e znamen\u00e1 12 p\u0159e\u010dten\u00fdch knih za rok. A to z v\u00e1s m\u016f\u017ee ud\u011blat jin\u00e9ho \u010dlov\u011bka.<\/p>\n\n<h2 class=\"wp-block-heading\">5. Napi\u0161te, abyste si ujasnili sv\u00e9 priority<\/h2>\n\n<p>Zabere v\u00e1m to jen n\u011bkolik minut. A\u0165 u\u017e si to nap\u00ed\u0161ete na pap\u00edr, nebo jen v duchu.<\/p>\n\n<p>Nejprve si napi\u0161te t\u0159i v\u011bci, za kter\u00e9 jste nejv\u00edce vd\u011b\u010dn\u00ed. Kdy\u017e za\u010d\u00edn\u00e1te den s vd\u011b\u010dnost\u00ed, pom\u00e1h\u00e1 v\u00e1m to vid\u011bt sv\u011bt pozitivn\u011b.  <\/p>\n\n<p>Za druh\u00e9 si napi\u0161te 3 nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u011bci, kter\u00e9 mus\u00edte dnes ud\u011blat. V\u0161e, co m\u00e1te na seznamu \u00fakol\u016f, v\u00e1s posune bl\u00ed\u017ee k va\u0161im c\u00edl\u016fm, sn\u016fm a \u017eivotu, kter\u00fd chcete \u017e\u00edt. Tyto c\u00edle jsou dnes jen p\u0159edstavou, ale s va\u0161\u00edm odhodl\u00e1n\u00edm se mohou st\u00e1t skute\u010dnost\u00ed.<\/p>\n\n<p>Mo\u017en\u00e1 se d\u00edv\u00e1te na tento seznam a \u0159\u00edk\u00e1te si, jak brzy se mus\u00edte nau\u010dit vst\u00e1vat?! I kdy\u017e neud\u011bl\u00e1te v\u0161ech 5 v\u011bc\u00ed ze seznamu, zkuste za\u010d\u00edt alespo\u0148 s n\u011bkter\u00fdmi z nich, vydr\u017ete u nich alespo\u0148 2 m\u011bs\u00edce a uvid\u00edte, jak\u00fd to bude rozd\u00edl.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159e\u010dt\u011bte si, jak rann\u00ed ritu\u00e1ly mohou nastartovat v\u00e1\u0161 den.<\/p>\n","protected":false},"author":9,"featured_media":25012,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[218,219],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 rann\u00edch ritu\u00e1l\u016f, kter\u00e9 v\u00e1m pomohou dos\u00e1hnout vytou\u017een\u00e9ho \u00fasp\u011bchu - Atena blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/cs\/5-rannich-ritualu-ktere-vam-pomohou-dosahnout-vytouzeneho-uspechu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 rann\u00edch ritu\u00e1l\u016f, kter\u00e9 v\u00e1m pomohou dos\u00e1hnout vytou\u017een\u00e9ho \u00fasp\u011bchu - 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