{"id":297668,"date":"2024-08-01T15:45:48","date_gmt":"2024-08-01T13:45:48","guid":{"rendered":"https:\/\/atena.sk\/blog\/ucinna-cviceni-pro-zmirneni-bolesti-pri-chronicke-artritide-kycli\/"},"modified":"2024-08-01T15:49:24","modified_gmt":"2024-08-01T13:49:24","slug":"ucinna-cviceni-pro-zmirneni-bolesti-pri-chronicke-artritide-kycli","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/cs\/ucinna-cviceni-pro-zmirneni-bolesti-pri-chronicke-artritide-kycli\/","title":{"rendered":"\u00da\u010dinn\u00e1 cvi\u010den\u00ed pro zm\u00edrn\u011bn\u00ed bolesti p\u0159i chronick\u00e9 artritid\u011b ky\u010dl\u00ed"},"content":{"rendered":"\n<p>Artritida ky\u010dl\u00ed zp\u016fsobuje bolest a ztuhlost ky\u010deln\u00edho kloubu.\nTento stav m\u016f\u017ee komplikovat ka\u017edodenn\u00ed \u010dinnosti.\nPostihuje mnoho lid\u00ed, zejm\u00e9na s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem.\nPorozum\u011bn\u00ed artritid\u011b ky\u010deln\u00edho kloubu pom\u00e1h\u00e1 l\u00e9pe zvl\u00e1dat jej\u00ed p\u0159\u00edznaky.\nPravideln\u00e9 cvi\u010den\u00ed hraje kl\u00ed\u010dovou roli p\u0159i sni\u017eov\u00e1n\u00ed bolesti a zlep\u0161ov\u00e1n\u00ed pohyblivosti.\nDnes si pov\u00edme o tom, jak m\u016f\u017eete pomoci senior\u016fm ve va\u0161\u00ed p\u00e9\u010di ulevit od bolesti.     <\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">V\u00fdznam cvi\u010den\u00ed<\/h2>\n\n<p>Cvi\u010den\u00ed je pro lidi s artritidou ky\u010dl\u00ed velmi d\u016fle\u017eit\u00e9.\nPosiluje svaly kolem ky\u010deln\u00edho kloubu.\nSiln\u011bj\u0161\u00ed svaly l\u00e9pe podp\u00edraj\u00ed kloub a sni\u017euj\u00ed bolest.\nCvi\u010den\u00ed tak\u00e9 zlep\u0161uje flexibilitu a rozsah pohybu, co\u017e usnad\u0148uje ka\u017edodenn\u00ed \u010dinnosti.\nZde je n\u011bkolik p\u0159\u00edklad\u016f toho, co m\u016f\u017eete d\u011blat.\nP\u0159ed zah\u00e1jen\u00edm jak\u00e9hokoli cvi\u010debn\u00edho programu <strong>se v\u017edy pora\u010fte se zdravotn\u00edkem<\/strong>.     <\/p>\n\n<h2 class=\"wp-block-heading\">Jemn\u00e1 rozcvi\u010dka<\/h2>\n\n<p>Za\u010dn\u011bte jemn\u00fdm zah\u0159\u00edvac\u00edm cvi\u010den\u00edm, abyste p\u0159ipravili svaly a klouby.\nZah\u0159\u00e1t\u00ed zvy\u0161uje pr\u016ftok krve a sni\u017euje ztuhlost.\nZde je n\u011bkolik jednoduch\u00fdch cvik\u016f:  <\/p>\n\n<ul>\n<li><strong>Ch\u016fze na m\u00edst\u011b<\/strong>: Vstoje st\u0159\u00eddav\u011b zvedejte kolena.\nToto cvi\u010den\u00ed prov\u00e1d\u011bjte 2-3 minuty. <\/li>\n\n\n\n<li><strong>Krou\u017een\u00ed v boc\u00edch<\/strong>: Nechte osobu st\u00e1t s chodidly na \u0161\u00ed\u0159ku ramen.\nKrou\u017eiv\u00fdm pohybem pohybujte boky, nejprve po sm\u011bru hodinov\u00fdch ru\u010di\u010dek, pak proti sm\u011bru hodinov\u00fdch ru\u010di\u010dek.\nOpakujte 10kr\u00e1t na ka\u017edou stranu.  <\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Posilovac\u00ed cvi\u010den\u00ed<\/h2>\n\n<p>Posilovac\u00ed cviky posiluj\u00ed svaly kolem ky\u010deln\u00edho kloubu, kter\u00e9 poskytuj\u00ed lep\u0161\u00ed oporu.\nZde je n\u011bkolik \u00fa\u010dinn\u00fdch posilovac\u00edch cvik\u016f: <\/p>\n\n<ul>\n<li><strong>Mosty<\/strong>: polo\u017ete seniora na z\u00e1da s pokr\u010den\u00fdmi koleny a chodidly polo\u017een\u00fdmi na podlaze.\nZvedn\u011bte boky sm\u011brem ke stropu, n\u011bkolik sekund vydr\u017ete a pot\u00e9 je spus\u0165te zp\u011bt dol\u016f.\nOpakujte 10 a\u017e 15kr\u00e1t.  <\/li>\n\n\n\n<li><strong>Zved\u00e1n\u00ed nohou do strany<\/strong>: Senior se polo\u017e\u00ed na jednu stranu s rovn\u00fdma nohama.\nZvedn\u011bte horn\u00ed nohu co nejv\u00fd\u0161e, n\u011bkolik sekund vydr\u017ete a pot\u00e9 ji spus\u0165te.\nProve\u010fte 10-15 opakov\u00e1n\u00ed na ka\u017edou stranu.  <\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Cvi\u010den\u00ed pro flexibilitu<\/h2>\n\n<p>Cvi\u010den\u00ed na flexibilitu zlep\u0161uj\u00ed rozsah pohybu v ky\u010deln\u00edm kloubu.\nTato cvi\u010den\u00ed pom\u00e1haj\u00ed sni\u017eovat ztuhlost a usnad\u0148uj\u00ed pohyb: <\/p>\n\n<ul>\n<li><strong>Cvi\u010den\u00ed na extenzi v ky\u010dl\u00edch<\/strong>: Senior kle\u010d\u00ed na jednom koleni, druhou nohu m\u00e1 p\u0159ed sebou a sv\u00edr\u00e1 s n\u00ed \u00fahel 90 stup\u0148\u016f.\nJemn\u011b tla\u010dte boky dop\u0159edu a vn\u00edmejte prota\u017een\u00ed v p\u0159edn\u00ed \u010d\u00e1sti ky\u010deln\u00edho kloubu.\nVydr\u017ete 20-30 sekund a pot\u00e9 se vym\u011b\u0148te.  <\/li>\n\n\n\n<li><strong>Prota\u017een\u00ed mot\u00fdla vsed\u011b<\/strong>: Senior se posad\u00ed s nohama u sebe a koleny pokr\u010den\u00fdmi sm\u011brem ven.\nJemn\u011b tla\u010dte kolena k podlaze pomoc\u00ed lokt\u016f.\nVydr\u017ete 20-30 sekund.  <\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Aerobn\u00ed cvi\u010den\u00ed<\/h2>\n\n<p>Aerobn\u00ed cvi\u010den\u00ed zlep\u0161uje celkovou kondici a pom\u00e1h\u00e1 udr\u017eovat zdravou hmotnost, \u010d\u00edm\u017e sni\u017euje zat\u00ed\u017een\u00ed ky\u010deln\u00edho kloubu.\nVyb\u00edrejte si aktivity s n\u00edzkou z\u00e1t\u011b\u017e\u00ed, abyste se vyhnuli p\u0159et\u00ed\u017een\u00ed: <\/p>\n\n<ul>\n<li><strong>Ch\u016fze<\/strong>: Ch\u016fze je snadn\u00fd a \u00fa\u010dinn\u00fd zp\u016fsob, jak z\u016fstat aktivn\u00ed.\nZa\u010dn\u011bte s kr\u00e1tk\u00fdmi proch\u00e1zkami a postupn\u011b prodlu\u017eujte jejich d\u00e9lku. <\/li>\n\n\n\n<li><strong>Plav\u00e1n\u00ed<\/strong>: Plav\u00e1n\u00ed je vhodn\u00e9 pro osoby s artritidou ky\u010dl\u00ed.\nVoda podporuje t\u011blo a sni\u017euje tlak na klouby. <\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Tipy pro bezpe\u010dn\u00e9 cvi\u010den\u00ed<\/h2>\n\n<p>Chcete-li cvi\u010dit bezpe\u010dn\u011b a efektivn\u011b, m\u011bjte na pam\u011bti tyto tipy:<\/p>\n\n<ul>\n<li><strong>Za\u010dn\u011bte pomalu<\/strong>: Za\u010dn\u011bte s cvi\u010den\u00edm n\u00edzk\u00e9 intenzity a postupn\u011b zvy\u0161ujte intenzitu, jak bude \u010dlov\u011bk s\u00edlit.<\/li>\n\n\n\n<li><strong>Naslouchejte t\u011blu<\/strong>: P\u0159esta\u0148te, pokud osoba vyjad\u0159uje bolest p\u0159esahuj\u00edc\u00ed b\u011b\u017enou svalovou bolest.\nVynucov\u00e1n\u00ed siln\u00e9 bolesti m\u016f\u017ee zp\u016fsobit v\u00edce \u0161kody ne\u017e u\u017eitku. <\/li>\n\n\n\n<li><strong>Z\u016fsta\u0148te<\/strong> d\u016fsledn\u00ed: kl\u00ed\u010dov\u00e9 je pravideln\u00e9 cvi\u010den\u00ed.\nSna\u017ete se cvi\u010dit alespo\u0148 30 minut po v\u011bt\u0161inu dn\u00ed v t\u00fddnu. <\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n<p>L\u00e9\u010dba bolesti p\u0159i artritid\u011b ky\u010deln\u00edho kloubu zahrnuje pravideln\u00e9 cvi\u010den\u00ed, kter\u00e9 posiluje svaly, zlep\u0161uje pru\u017enost a zlep\u0161uje celkov\u00fd zdravotn\u00ed stav.\nZa\u0159azen\u00ed t\u011bchto cvi\u010den\u00ed do ka\u017edodenn\u00edho re\u017eimu sn\u00ed\u017e\u00ed bolest a zv\u00fd\u0161\u00ed kvalitu \u017eivota.\nP\u0159ed zah\u00e1jen\u00edm jak\u00e9hokoli nov\u00e9ho cvi\u010debn\u00edho re\u017eimu se v\u017edy pora\u010fte se sv\u00fdm l\u00e9ka\u0159em, abyste se ujistili, \u017ee je bezpe\u010dn\u00fd a vhodn\u00fd pro v\u00e1\u0161 stav.  <\/p>\n\n<p>Ve spole\u010dnosti <a href=\"https:\/\/atena.org\">Atena <\/a>n\u00e1m z\u00e1le\u017e\u00ed na blahu senior\u016f.\nNab\u00edz\u00edme individu\u00e1ln\u00ed pracovn\u00ed m\u00edsta, kter\u00e1 odpov\u00eddaj\u00ed va\u0161im dovednostem a zku\u0161enostem.\nN\u00e1\u0161 t\u00fdm v\u00e1s podporuje na ka\u017ed\u00e9m kroku a zajist\u00ed, \u017ee najdete uspokojivou a zvl\u00e1dnutelnou pr\u00e1ci.\nKontaktujte <a href=\"https:\/\/atena.org\">spole\u010dnost Atena <\/a>je\u0161t\u011b dnes a vydejte se na cestu za lep\u0161\u00ed kari\u00e9rou!   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zjist\u011bte, jak zm\u00edrnit chronickou bolest p\u0159i artritid\u011b ky\u010dl\u00ed pomoc\u00ed jednoduch\u00fdch cvi\u010den\u00ed.<br \/>\nPosilujte svaly, zlep\u0161ujte flexibilitu a zlep\u0161ujte kvalitu \u017eivota senior\u016f ve va\u0161\u00ed p\u00e9\u010di.<br \/>\nTyto cviky jsou snadno provediteln\u00e9 a mohou v\u00fdznamn\u011b ovlivnit zvl\u00e1d\u00e1n\u00ed bolesti ky\u010dl\u00ed.  <\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220,336],"tags":[],"acf":{"facebookpost":"\ud83c\udf3c Rozlu\u010dte se s bolest\u00ed ky\u010deln\u00edho kloubu pomoc\u00ed t\u011bchto jednoduch\u00fdch cvik\u016f!\nPosilte ky\u010dle, zlep\u0161ete flexibilitu a u\u017e\u00edvejte si \u017eivot bez bolesti.\nZa\u010dn\u011bte hned te\u010f!\n\ud83c\udf1f #ChronicPainRelief #Cvi\u010den\u00ed na ky\u010dle #WellnessJourney   ","popis_socialneho_obrazku":"4 zp\u016fsoby, jak zm\u00edrnit bolest ky\u010dl\u00ed"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00da\u010dinn\u00e1 cvi\u010den\u00ed pro zm\u00edrn\u011bn\u00ed bolesti p\u0159i chronick\u00e9 artritid\u011b ky\u010dl\u00ed - Atena blog<\/title>\n<meta name=\"description\" content=\"Objevte \u00fa\u010dinn\u00e9 cviky na zm\u00edrn\u011bn\u00ed chronick\u00e9 bolesti p\u0159i artritid\u011b ky\u010dl\u00ed. Zjist\u011bte, jak zvl\u00e1dnout bolest a zlep\u0161it kvalitu \u017eivota.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/cs\/ucinna-cviceni-pro-zmirneni-bolesti-pri-chronicke-artritide-kycli\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00da\u010dinn\u00e1 cvi\u010den\u00ed pro zm\u00edrn\u011bn\u00ed bolesti p\u0159i chronick\u00e9 artritid\u011b ky\u010dl\u00ed - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Objevte cviky, kter\u00e9 pom\u00e1haj\u00ed zm\u00edrnit chronickou bolest p\u0159i artritid\u011b ky\u010dl\u00ed a zlep\u0161uj\u00ed pohyblivost. Posilujte svaly senior\u016f ve va\u0161\u00ed p\u00e9\u010di a pomozte jim k lep\u0161\u00ed kvalit\u011b \u017eivota.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/cs\/ucinna-cviceni-pro-zmirneni-bolesti-pri-chronicke-artritide-kycli\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-01T13:45:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-01T13:49:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/08\/insta-post-49.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/cs\/ucinna-cviceni-pro-zmirneni-bolesti-pri-chronicke-artritide-kycli\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/ucinna-cviceni-pro-zmirneni-bolesti-pri-chronicke-artritide-kycli\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/cs\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"\u00da\u010dinn\u00e1 cvi\u010den\u00ed pro zm\u00edrn\u011bn\u00ed bolesti p\u0159i chronick\u00e9 artritid\u011b ky\u010dl\u00ed\",\"datePublished\":\"2024-08-01T13:45:48+00:00\",\"dateModified\":\"2024-08-01T13:49:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/ucinna-cviceni-pro-zmirneni-bolesti-pri-chronicke-artritide-kycli\/\"},\"wordCount\":853,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/#organization\"},\"articleSection\":[\"Klienti\",\"O\u0161et\u0159ovatelstv\u00ed\"],\"inLanguage\":\"cs\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/cs\/ucinna-cviceni-pro-zmirneni-bolesti-pri-chronicke-artritide-kycli\/\",\"url\":\"https:\/\/atena.sk\/blog\/cs\/ucinna-cviceni-pro-zmirneni-bolesti-pri-chronicke-artritide-kycli\/\",\"name\":\"\u00da\u010dinn\u00e1 cvi\u010den\u00ed pro zm\u00edrn\u011bn\u00ed bolesti p\u0159i chronick\u00e9 artritid\u011b ky\u010dl\u00ed - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/#website\"},\"datePublished\":\"2024-08-01T13:45:48+00:00\",\"dateModified\":\"2024-08-01T13:49:24+00:00\",\"description\":\"Objevte \u00fa\u010dinn\u00e9 cviky na zm\u00edrn\u011bn\u00ed chronick\u00e9 bolesti p\u0159i artritid\u011b ky\u010dl\u00ed. 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