{"id":29780,"date":"2020-09-30T15:51:32","date_gmt":"2020-09-30T13:51:32","guid":{"rendered":"https:\/\/atena.sk\/blog\/jak-dosahnout-rovnovahy-mezi-pracovnim-a-soukromym-zivotem\/"},"modified":"2022-08-26T11:53:44","modified_gmt":"2022-08-26T09:53:44","slug":"jak-dosahnout-rovnovahy-mezi-pracovnim-a-soukromym-zivotem","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/cs\/jak-dosahnout-rovnovahy-mezi-pracovnim-a-soukromym-zivotem\/","title":{"rendered":"Jak dos\u00e1hnout rovnov\u00e1hy mezi pracovn\u00edm a soukrom\u00fdm \u017eivotem?"},"content":{"rendered":"\n

Je v\u016fbec mo\u017en\u00e9 naj\u00edt a dos\u00e1hnout spr\u00e1vn\u00e9 rovnov\u00e1hy mezi osobn\u00edm a pracovn\u00edm \u017eivotem? Nebo bychom m\u011bli na \u017eivot nahl\u00ed\u017eet pouze skrze objektivn\u00ed priority? <\/p>\n\n\n\n

S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se v \u017eivot\u011b hromad\u00ed pracovn\u00ed i osobn\u00ed povinnosti. Chceme-li v\u0161ak n\u011b\u010deho dos\u00e1hnout, mus\u00edme tak\u00e9 n\u011bco ob\u011btovat. Jak\u00fd je v\u0161ak spr\u00e1vn\u00fd pom\u011br? <\/p>\n\n

B\u00fdt \u00fasp\u011b\u0161n\u00fd neznamen\u00e1 jen vyd\u011bl\u00e1vat hodn\u011b pen\u011bz. To znamen\u00e1, \u017ee dos\u00e1hnete \u00fasp\u011bchu ve v\u00edce aspektech \u017eivota. A\u0165 u\u017e jde o z\u00edsk\u00e1n\u00ed velk\u00e9ho klienta, nebo o bl\u00edzkost lid\u00ed, kte\u0159\u00ed jsou pro v\u00e1s d\u016fle\u017eit\u00ed. Udr\u017eet v\u0161echny aspekty \u017eivota je v\u0161ak t\u011b\u017e\u0161\u00ed, ne\u017e si dok\u00e1\u017eete p\u0159edstavit. Zde jsou 4 zp\u016fsoby, jak to zvl\u00e1dnout.<\/p>\n\n

Harmonogram pod kontrolou<\/h2>\n\n

Napl\u00e1nujte si ka\u017edou minutu sv\u00e9ho dne. Je to opravdu z\u00e1zra\u010dn\u00e9. Pl\u00e1nov\u00e1n\u00ed m\u016f\u017ee b\u00fdt ve skute\u010dnosti osvobozuj\u00edc\u00ed. Uspo\u0159\u00e1dan\u00fd rozvrh je p\u0159\u00edslibem, \u017ee spln\u00edte nejnal\u00e9hav\u011bj\u0161\u00ed povinnosti. Pokud si napl\u00e1nujete den, vyhnete se ban\u00e1ln\u00ed pr\u00e1ci a budete se moci soust\u0159edit na d\u016fle\u017eit\u011bj\u0161\u00ed \u00fakoly.<\/p>\n\n

Jedna v\u011bc nesm\u00ed zasahovat do druh\u00e9<\/h2>\n\n

Nezdrav\u00fd pracovn\u00ed rozvrh m\u00e1lokdy za\u010d\u00edn\u00e1 jako nezdrav\u00fd. A nezvl\u00e1dnut\u00fd pracovn\u00ed den za\u010dne postupn\u011b zasahovat do va\u0161eho osobn\u00edho \u010dasu. Nevinn\u00e9 jednor\u00e1zov\u00e9 v\u011bci, jako je \u010dten\u00ed e-mail\u016f, kontrola \u00fa\u010dt\u016f nebo kontaktov\u00e1n\u00ed klient\u016f, se mohou st\u00e1t probl\u00e9mem pro rovnov\u00e1hu mezi pracovn\u00edm a soukrom\u00fdm \u017eivotem.<\/p>\n\n

To neznamen\u00e1, \u017ee pr\u00e1ce mimo kancel\u00e1\u0159 je \u0161patn\u00e1. Ve skute\u010dnosti se m\u016f\u017ee jednat o nejefektivn\u011bj\u0161\u00ed zp\u016fsob pln\u011bn\u00ed \u00fakol\u016f. Je v\u0161ak d\u016fle\u017eit\u00e9 v\u011bd\u011bt, kdy pracujete a kdy ne. Pokud neust\u00e1le telefonujete nebo jste p\u0159ipraveni odpov\u00eddat na e-maily, jedn\u00e1 se vlastn\u011b o pr\u00e1ci na d\u00e1lku z domova. Udr\u017eujte si produktivitu a spokojenost t\u00edm, \u017ee si vyhrad\u00edte ur\u010dit\u00e9 hodiny pro pr\u00e1ci a odpo\u010dinek.<\/p>\n\n

Je d\u016fle\u017eit\u00e9 zn\u00e1t rozvrhy lid\u00ed ve va\u0161em okol\u00ed.<\/h2>\n\n

Uspo\u0159\u00e1d\u00e1n\u00ed vlastn\u00edho rozvrhu je jen polovina \u00fasp\u011bchu. Pokud chcete sv\u016fj osobn\u00ed i pracovn\u00ed \u010das vyu\u017e\u00edt co nejl\u00e9pe, mus\u00edte v\u011bd\u011bt, co d\u011blaj\u00ed lid\u00e9 kolem v\u00e1s. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b by se v\u00e1\u0161 rozvrh mohl dostat do konfliktu s rozvrhem va\u0161ich koleg\u016f, p\u0159\u00e1tel nebo rodinn\u00fdch p\u0159\u00edslu\u0161n\u00edk\u016f.<\/p>\n\n

Rovnov\u00e1ha mezi pracovn\u00edm a soukrom\u00fdm \u017eivotem nespo\u010d\u00edv\u00e1 jen ve vy\u010dlen\u011bn\u00ed ide\u00e1ln\u00edho po\u010dtu hodin na konkr\u00e9tn\u00ed \u010dinnosti. Koneckonc\u016f byste m\u011bli b\u00fdt u v\u0161ech kl\u00ed\u010dov\u00fdch okam\u017eik\u016f. Pracovat 50 hodin t\u00fddn\u011b nic neznamen\u00e1, kdy\u017e kv\u016fli tomu zme\u0161k\u00e1te d\u016fle\u017eitou sch\u016fzku. Ani d\u0159\u00edv\u011bj\u0161\u00ed n\u00e1vrat z pr\u00e1ce nen\u00ed cenn\u00fd, kdy\u017e zme\u0161k\u00e1te narozeninovou oslavu nebo hudebn\u00ed vystoupen\u00ed.<\/p>\n\n

Myslete na v\u00edce v\u011bc\u00ed ne\u017e jen na \u010das<\/h2>\n\n

Sledov\u00e1n\u00ed hodin str\u00e1ven\u00fdch v pr\u00e1ci a doma v\u00e1s m\u016f\u017ee v\u00e9st k p\u0159esv\u011bd\u010den\u00ed, \u017ee rovnov\u00e1ha v t\u011bchto dvou sf\u00e9r\u00e1ch je jen hrou \u010d\u00edsel. Pravdou v\u0161ak je, \u017ee b\u00fdt n\u011bkde fyzicky a b\u00fdt p\u0159\u00edtomen jsou dv\u011b r\u016fzn\u00e9 v\u011bci. Ur\u010dit\u011b jste p\u0159i\u0161li dom\u016f z pr\u00e1ce vy\u010derpan\u00ed, nebo jste naopak p\u0159i\u0161li do pr\u00e1ce zcela dezorientovan\u00ed po n\u00e1ro\u010dn\u00e9 no\u010dn\u00ed pr\u00e1ci. Pokud chcete dos\u00e1hnout rovnov\u00e1hy v osobn\u00edm a profesn\u00edm \u017eivot\u011b, mus\u00edte to ud\u011blat s energi\u00ed.<\/p>\n\n

Tento probl\u00e9m m\u016f\u017ee m\u00edt pon\u011bkud zvl\u00e1\u0161tn\u00ed \u0159e\u0161en\u00ed. Zkuste se zkr\u00e1tka m\u00e9n\u011b starat o pr\u00e1ci. Kari\u00e9rn\u00ed odpov\u011bdnost je samoz\u0159ejmost\u00ed. Ve sv\u00e9 pozici mus\u00edte plnit ur\u010dit\u00e9 \u00fakoly a c\u00edle. Osobn\u00ed odpov\u011bdnost je \u010dasto voln\u011bj\u0161\u00ed. Nezd\u00e1 se, \u017ee by bylo obt\u00ed\u017en\u00e9 setkat se s p\u0159\u00e1teli a odpo\u010dinout si. Pokud se budete v\u011bnovat kari\u00e9rn\u00edm povinnostem a \u00fasp\u011bch\u016fm, ale v\u00edce energie budete v\u011bnovat osobn\u00edm povinnostem, budete p\u0159ekvapeni, kolik dal\u0161\u00edch v\u011bc\u00ed dok\u00e1\u017eete sladit.<\/p>\n\n

Nikdy nebudete ve sv\u00e9 pr\u00e1ci nejlep\u0161\u00ed, pokud nebudete spokojeni se v\u0161emi aspekty sv\u00e9ho \u017eivota. \u0158i\u010fte proto sv\u016fj profesn\u00ed i osobn\u00ed \u017eivot moud\u0159e. Neexistuje \u017e\u00e1dn\u00fd univerz\u00e1ln\u00ed recept, kter\u00fd by v\u00e1m zaru\u010dil stejnou \u00farove\u0148 spokojenosti v pr\u00e1ci i v soukrom\u00e9m \u017eivot\u011b. Ka\u017ed\u00fd z n\u00e1s m\u00e1 jin\u00e9 pot\u0159eby, kter\u00e9 se sna\u017e\u00ed uspokojit, ale tak\u00e9 jinak nastaven\u00e9 \u017eivotn\u00ed hodnoty. M\u00e1me v\u0161ak n\u011bco spole\u010dn\u00e9ho: touhu dos\u00e1hnout dokonal\u00e9 rovnov\u00e1hy mezi pracovn\u00edm a soukrom\u00fdm \u017eivotem, kter\u00e1 by n\u00e1m poskytla nekone\u010dn\u00fd zdroj \u0161t\u011bst\u00ed a spokojenosti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Je v\u016fbec mo\u017en\u00e9 naj\u00edt a dos\u00e1hnout spr\u00e1vn\u00e9 rovnov\u00e1hy mezi osobn\u00edm a pracovn\u00edm \u017eivotem? Nebo bychom m\u011bli na \u017eivot nahl\u00ed\u017eet pouze skrze objektivn\u00ed priority?<\/p>\n","protected":false},"author":9,"featured_media":25028,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220,234],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":""},"yoast_head":"\nJak dos\u00e1hnout rovnov\u00e1hy mezi pracovn\u00edm a soukrom\u00fdm \u017eivotem? - Atena blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/cs\/jak-dosahnout-rovnovahy-mezi-pracovnim-a-soukromym-zivotem\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak dos\u00e1hnout rovnov\u00e1hy mezi pracovn\u00edm a soukrom\u00fdm \u017eivotem? - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Je v\u016fbec mo\u017en\u00e9 naj\u00edt a dos\u00e1hnout spr\u00e1vn\u00e9 rovnov\u00e1hy mezi osobn\u00edm a pracovn\u00edm \u017eivotem? 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