{"id":298825,"date":"2024-08-08T13:00:36","date_gmt":"2024-08-08T11:00:36","guid":{"rendered":"https:\/\/atena.sk\/blog\/jak-pomoci-seniorum-byt-pozitivnejsi\/"},"modified":"2024-08-08T13:04:03","modified_gmt":"2024-08-08T11:04:03","slug":"jak-pomoci-seniorum-byt-pozitivnejsi","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/cs\/jak-pomoci-seniorum-byt-pozitivnejsi\/","title":{"rendered":"Jak pomoci senior\u016fm b\u00fdt pozitivn\u011bj\u0161\u00ed"},"content":{"rendered":"\n<p>Ned\u00e1vn\u00e9 studie prok\u00e1zaly, \u017ee du\u0161evn\u00ed zdrav\u00ed a dobr\u00e1 n\u00e1lada v\u00fdrazn\u011b zlep\u0161uj\u00ed celkov\u00e9 fyzick\u00e9 zdrav\u00ed.\nStudie publikovan\u00e1 v <em>\u010dasopise Journal of Aging and Health<\/em> zjistila, \u017ee senio\u0159i s pozitivn\u00edm pohledem na sv\u011bt maj\u00ed <strong>o 35 % ni\u017e\u0161\u00ed riziko chronick\u00fdch onemocn\u011bn\u00ed<\/strong> ne\u017e senio\u0159i s negativn\u00edm pohledem na sv\u011bt.\nV\u00fdzkum Americk\u00e9 psychologick\u00e9 asociace nav\u00edc zd\u016fraz\u0148uje, \u017ee pozitivn\u00ed emoce mohou pos\u00edlit funkci imunitn\u00edho syst\u00e9mu a sn\u00ed\u017eit riziko srde\u010dn\u00edch onemocn\u011bn\u00ed.\nPom\u00e1hat senior\u016fm z\u016fstat pozitivn\u011b nalad\u011bn\u00fdmi je pro jejich pohodu z\u00e1sadn\u00ed.   <\/p>\n\n<p>S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem m\u016f\u017ee p\u0159ib\u00fdvat v\u00fdzev, ale tak\u00e9 p\u0159\u00edle\u017eitost\u00ed k radosti a napln\u011bn\u00ed.\nZde je n\u011bkolik \u00fa\u010dinn\u00fdch zp\u016fsob\u016f, jak senior\u016fm pomoci p\u0159ijmout pozitivn\u00ed p\u0159\u00edstup do jejich ka\u017edodenn\u00edho \u017eivota. <\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">1. Podporovat soci\u00e1ln\u00ed interakce<\/h2>\n\n<p>Izolace m\u016f\u017ee u senior\u016f v\u00e9st k osam\u011blosti a depresi.\nPovzbuzujte je, aby z\u016fstali v kontaktu s rodinou a p\u0159\u00e1teli.\nPravideln\u00e9 n\u00e1v\u0161t\u011bvy, telefon\u00e1ty a videohovory mohou m\u00edt velk\u00fd v\u00fdznam.\n\u00da\u010dast ve spole\u010densk\u00fdch klubech, komunitn\u00edch centrech nebo n\u00e1bo\u017eensk\u00fdch skupin\u00e1ch m\u016f\u017ee tak\u00e9 poskytnout cenn\u00e9 soci\u00e1ln\u00ed zapojen\u00ed.   <\/p>\n\n<h2 class=\"wp-block-heading\">2. Podporovat fyzickou aktivitu<\/h2>\n\n<p>Fyzick\u00e1 aktivita posiluje fyzick\u00e9 i du\u0161evn\u00ed zdrav\u00ed.\nPovzbuzujte seniory, aby se v\u011bnovali m\u00edrn\u00fdm cvi\u010den\u00edm, jako je ch\u016fze, j\u00f3ga nebo tai-\u010di.\nTyto aktivity zlep\u0161uj\u00ed pohyblivost, sni\u017euj\u00ed stres a zlep\u0161uj\u00ed n\u00e1ladu.\nZapojen\u00ed do m\u00edstn\u00ed fitness skupiny ur\u010den\u00e9 pro seniory m\u016f\u017ee tak\u00e9 poskytnout soci\u00e1ln\u00ed aspekt udr\u017eov\u00e1n\u00ed aktivity.\nExistuj\u00ed mo\u017enosti cvi\u010den\u00ed bez ohledu na pohyblivost seniora.    <\/p>\n\n<h2 class=\"wp-block-heading\">3. Stimulace mysli<\/h2>\n\n<p>Udr\u017eov\u00e1n\u00ed aktivn\u00ed mysli je stejn\u011b d\u016fle\u017eit\u00e9 jako fyzick\u00e9 cvi\u010den\u00ed.\nNavrhn\u011bte aktivity, jako jsou h\u00e1danky, \u010dten\u00ed nebo u\u010den\u00ed se nov\u00fdm dovednostem.\nPovzbu\u010fte je, aby se v\u011bnovali sv\u00fdm kon\u00ed\u010dk\u016fm, jako je pleten\u00ed, zahradni\u010den\u00ed nebo malov\u00e1n\u00ed.\nTyto \u010dinnosti mohou poskytnout pocit napln\u011bn\u00ed a smysluplnosti.   <\/p>\n\n<h2 class=\"wp-block-heading\">4. Nab\u00eddn\u011bte emocion\u00e1ln\u00ed podporu<\/h2>\n\n<p>Senio\u0159i \u010dasto pot\u0159ebuj\u00ed n\u011bkoho, s k\u00fdm si mohou promluvit o sv\u00fdch pocitech a obav\u00e1ch.\nBu\u010fte dobr\u00fdm poslucha\u010dem a poskytn\u011bte emo\u010dn\u00ed podporu.\nN\u011bkdy m\u016f\u017ee pouh\u00e1 p\u0159\u00edtomnost a projeven\u00ed empatie znamenat velk\u00fd rozd\u00edl.\nPovzbuzujte je, aby vyj\u00e1d\u0159ili sv\u00e9 pocity, a v p\u0159\u00edpad\u011b pot\u0159eby vyhledejte odbornou pomoc.   <\/p>\n\n<h2 class=\"wp-block-heading\">5. Oslavte \u00fasp\u011bchy<\/h2>\n\n<p>Uzn\u00e1vejte a oslavujte \u00fasp\u011bchy senior\u016f, a\u0165 u\u017e jsou jakkoli mal\u00e9.\nA\u0165 u\u017e dokon\u010dili \u0159emesln\u00fd projekt, nau\u010dili se n\u011bco nov\u00e9ho, nebo jen udr\u017euj\u00ed zdravou \u017eivotospr\u00e1vu, uzn\u00e1n\u00ed jejich \u00fasil\u00ed m\u016f\u017ee zv\u00fd\u0161it jejich sebev\u011bdom\u00ed a pozitivn\u00ed n\u00e1ladu. <\/p>\n\n<h2 class=\"wp-block-heading\">6. Podporovat nez\u00e1vislost<\/h2>\n\n<p>Respektujte a podporujte nez\u00e1vislost senior\u016f.\nPodporujte je v tom, aby se sami rozhodovali a zvl\u00e1dali sv\u00e9 ka\u017edodenn\u00ed \u00fakoly v co nejv\u011bt\u0161\u00ed m\u00ed\u0159e.\nPoskytov\u00e1n\u00ed podpory v p\u0159\u00edpad\u011b pot\u0159eby a z\u00e1rove\u0148 podpora nez\u00e1vislosti m\u016f\u017ee zv\u00fd\u0161it jejich sebev\u011bdom\u00ed a pozitivn\u00ed p\u0159\u00edstup.  <\/p>\n\n<p>Ve spole\u010dnosti <a href=\"https:\/\/atena.org\">Atena <\/a>ch\u00e1peme, \u017ee je d\u016fle\u017eit\u00e9 zachovat si pozitivn\u00ed pohled na seniory.\nKontaktujte n\u00e1s je\u0161t\u011b dnes a dozv\u00edte se v\u00edce o na\u0161ich slu\u017eb\u00e1ch a o tom, jak v\u00e1m m\u016f\u017eeme pomoci.\nZ\u016fsta\u0148te pozitivn\u00ed a ud\u011blejte prvn\u00ed krok k lep\u0161\u00ed budoucnosti se spole\u010dnost\u00ed <a href=\"https:\/\/atena.org\">Atena<\/a>.  <\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podpora pozitivn\u00edho p\u0159\u00edstupu senior\u016f je velmi d\u016fle\u017eit\u00e1 pro jejich celkov\u00e9 zdrav\u00ed a \u0161t\u011bst\u00ed.<br \/>\nSeznamte se s \u00fa\u010dinn\u00fdmi zp\u016fsoby podpory star\u0161\u00edch bl\u00edzk\u00fdch prost\u0159ednictv\u00edm soci\u00e1ln\u00edch kontakt\u016f, zdrav\u00e9 v\u00fd\u017eivy a emocion\u00e1ln\u00ed podpory.<br \/>\nZlep\u0161ete kvalitu jejich \u017eivota pomoc\u00ed t\u011bchto jednoduch\u00fdch strategi\u00ed.  <\/p>\n","protected":false},"author":20,"featured_media":298745,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220,336],"tags":[],"acf":{"facebookpost":"\ud83c\udf1f Pokud senior\u016fm pom\u016f\u017eete z\u016fstat pozitivn\u00ed, m\u016f\u017eete v\u00fdrazn\u011b zlep\u0161it jejich zdrav\u00ed!\nObjevte jednoduch\u00e9 zp\u016fsoby, jak zlep\u0161it jejich n\u00e1ladu a pohodu.\nPoj\u010fme spole\u010dn\u011b podpo\u0159it seniory!\n\ud83d\udc96 #SeniorCare #PositiveAging #HealthTips   ","popis_socialneho_obrazku":"6 zp\u016fsob\u016f, jak udr\u017eet seniory pozitivn\u011b nalad\u011bn\u00e9"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak pomoci senior\u016fm b\u00fdt pozitivn\u011bj\u0161\u00ed - Atena blog<\/title>\n<meta name=\"description\" content=\"Pomozte senior\u016fm z\u00edskat pozitivn\u00ed pohled na sv\u011bt pomoc\u00ed na\u0161ich praktick\u00fdch rad a zlep\u0161it jejich celkov\u00e9 zdrav\u00ed!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/cs\/jak-pomoci-seniorum-byt-pozitivnejsi\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak pomoci senior\u016fm b\u00fdt pozitivn\u011bj\u0161\u00ed - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Pokud senior\u016fm pom\u016f\u017eete z\u016fstat pozitivn\u00ed, m\u016f\u017eete v\u00fdrazn\u011b zlep\u0161it jejich zdravotn\u00ed stav. Tento \u010dl\u00e1nek nab\u00edz\u00ed praktick\u00e9 tipy na spole\u010densk\u00e9 aktivity, fyzickou aktivitu, ment\u00e1ln\u00ed stimulaci a dal\u0161\u00ed. Zjist\u011bte, jak mohou mal\u00e9 zm\u011bny v\u00fdrazn\u011b ovlivnit jejich pohodu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/cs\/jak-pomoci-seniorum-byt-pozitivnejsi\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-08T11:00:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-08T11:04:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/08\/insta-post-81.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/cs\/jak-pomoci-seniorum-byt-pozitivnejsi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/jak-pomoci-seniorum-byt-pozitivnejsi\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/cs\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Jak pomoci senior\u016fm b\u00fdt pozitivn\u011bj\u0161\u00ed\",\"datePublished\":\"2024-08-08T11:00:36+00:00\",\"dateModified\":\"2024-08-08T11:04:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/jak-pomoci-seniorum-byt-pozitivnejsi\/\"},\"wordCount\":597,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/jak-pomoci-seniorum-byt-pozitivnejsi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/08\/AdobeStock_401499488-1-scaled.jpg\",\"articleSection\":[\"Klienti\",\"O\u0161et\u0159ovatelstv\u00ed\"],\"inLanguage\":\"cs\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/cs\/jak-pomoci-seniorum-byt-pozitivnejsi\/\",\"url\":\"https:\/\/atena.sk\/blog\/cs\/jak-pomoci-seniorum-byt-pozitivnejsi\/\",\"name\":\"Jak pomoci senior\u016fm b\u00fdt pozitivn\u011bj\u0161\u00ed - 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