{"id":331638,"date":"2025-02-13T15:50:39","date_gmt":"2025-02-13T14:50:39","guid":{"rendered":"https:\/\/atena.sk\/blog\/jak-bezpecne-pouzivat-choditko-pro-vetsi-nezavislost\/"},"modified":"2025-02-17T09:02:56","modified_gmt":"2025-02-17T08:02:56","slug":"jak-bezpecne-pouzivat-choditko-pro-vetsi-nezavislost","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/cs\/jak-bezpecne-pouzivat-choditko-pro-vetsi-nezavislost\/","title":{"rendered":"Jak bezpe\u010dn\u011b pou\u017e\u00edvat chod\u00edtko pro v\u011bt\u0161\u00ed nez\u00e1vislost"},"content":{"rendered":"\n<p>Ne v\u0161ichni chod\u00edtka jsou stejn\u00ed. N\u011bkter\u00e1 maj\u00ed kole\u010dka, jin\u00e1 ne. N\u011bkter\u00e1 nab\u00edzej\u00ed sed\u00e1tko, jin\u00e1 jen z\u00e1kladn\u00ed r\u00e1m. Spr\u00e1vn\u00e1 volba z\u00e1vis\u00ed na pohyblivosti, rovnov\u00e1ze a s\u00edle u\u017eivatele. S v\u00fdb\u011brem m\u016f\u017ee pomoci fyzioterapeut nebo pe\u010dovatel. D\u016fle\u017eit\u00e1 je nastaviteln\u00e1 v\u00fd\u0161ka &#8211; nespr\u00e1vn\u00e9 nastaven\u00ed chod\u00edtka m\u016f\u017ee zp\u016fsobit nepohodl\u00ed a zv\u00fd\u0161it riziko p\u00e1du.     <\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">Nastaven\u00ed chod\u00edtka do spr\u00e1vn\u00e9 v\u00fd\u0161ky<\/h2>\n\n<p>Spr\u00e1vn\u011b nastaven\u00e9 chod\u00edtko usnad\u0148uje pohyb a zvy\u0161uje bezpe\u010dnost. Kdy\u017e u\u017eivatel stoj\u00ed uvnit\u0159 chod\u00edtka, m\u011bl by m\u00edt m\u00edrn\u011b pokr\u010den\u00e9 lokty v \u00fahlu p\u0159ibli\u017en\u011b 15 stup\u0148\u016f. Ruce by m\u011bly pohodln\u011b spo\u010d\u00edvat na rukojet\u00edch. P\u0159\u00edli\u0161 n\u00edzk\u00e9 chod\u00edtko nut\u00ed \u010dlov\u011bka hrbit se, zat\u00edmco p\u0159\u00edli\u0161 vysok\u00e9 chod\u00edtko zat\u011b\u017euje ramena.   <\/p>\n\n<h2 class=\"wp-block-heading\">Spr\u00e1vn\u00e1 technika ch\u016fze<\/h2>\n\n<p>Mnoho lid\u00ed tla\u010d\u00ed chod\u00edtko p\u0159\u00edli\u0161 dop\u0159edu, co\u017e m\u016f\u017ee v\u00e9st ke ztr\u00e1t\u011b stability. Nejlep\u0161\u00ed je posunout chod\u00edtko jen o krok dop\u0159edu a pak do n\u011bj vstoupit. Nohy by m\u011bly z\u016fstat v r\u00e1mu chod\u00edtka. Pokud m\u00e1 chod\u00edtko kole\u010dka, u\u017eivatel\u00e9 by se o n\u011b nem\u011bli p\u0159\u00edli\u0161 op\u00edrat, proto\u017ee se mohou rychle pohybovat. Je d\u016fle\u017eit\u00e9 pevn\u011b uchopit madla a d\u011blat pomal\u00e9, kontrolovan\u00e9 kroky.    <\/p>\n\n<h2 class=\"wp-block-heading\">Pohyb na r\u016fzn\u00fdch povr\u0161\u00edch<\/h2>\n\n<p>Po hladk\u00fdch podlah\u00e1ch v interi\u00e9ru se l\u00e9pe chod\u00ed, ale venkovn\u00ed ter\u00e9n m\u016f\u017ee b\u00fdt zr\u00e1dn\u00fd. Nerovnosti, koberce a prahy zvy\u0161uj\u00ed riziko zakopnut\u00ed. Chod\u00edtka s v\u011bt\u0161\u00edmi koly se l\u00e9pe pohybuj\u00ed po nerovn\u00e9m povrchu. Pokud chod\u00edtko nem\u00e1 kole\u010dka, je bezpe\u010dn\u011bj\u0161\u00ed ho p\u0159i ch\u016fzi zvednout, aby se zabr\u00e1nilo zakopnut\u00ed. V dom\u00e1cnosti je dobr\u00e9 odstranit voln\u00e9 koberce a zajistit kabely, aby se minimalizovalo riziko p\u00e1du.    <\/p>\n\n<h2 class=\"wp-block-heading\">P\u0159ekon\u00e1v\u00e1n\u00ed obrubn\u00edk\u016f a schod\u016f<\/h2>\n\n<p>Chod\u00edtka nejsou ur\u010dena pro ch\u016fzi po schodech. Pokud nen\u00ed k dispozici rampa nebo v\u00fdtah, je lep\u0161\u00ed hledat bezpe\u010dnou alternativu. U mal\u00fdch obrubn\u00edk\u016f pom\u00e1h\u00e1 pravidlo &#8222;siln\u011bj\u0161\u00ed nohou nahoru, slab\u0161\u00ed dol\u016f&#8220;. P\u0159i stoup\u00e1n\u00ed po obrubn\u00edku jde nahoru nejprve siln\u011bj\u0161\u00ed noha, pak slab\u0161\u00ed noha a nakonec chod\u00edtko. P\u0159i sestupu jde nejprve chodec, pak slab\u0161\u00ed noha a nakonec siln\u011bj\u0161\u00ed noha.    <\/p>\n\n<h2 class=\"wp-block-heading\">Bezpe\u010dn\u00e9 sezen\u00ed a vst\u00e1v\u00e1n\u00ed<\/h2>\n\n<p>K mnoha p\u00e1d\u016fm doch\u00e1z\u00ed p\u0159i sezen\u00ed nebo vst\u00e1v\u00e1n\u00ed. Kdy\u017e si sed\u00e1te, mus\u00edte ustoupit, dokud se nohama nedotknete \u017eidle. P\u0159i spou\u0161t\u011bn\u00ed by lid\u00e9 m\u011bli m\u00edt ruce na podru\u010dk\u00e1ch \u017eidle, nikoli na chod\u00edtku. P\u0159i vst\u00e1v\u00e1n\u00ed je bezpe\u010dn\u011bj\u0161\u00ed se nejprve rukama odstr\u010dit od \u017eidle a teprve potom uchopit chod\u00edtko.   <\/p>\n\n<h2 class=\"wp-block-heading\">\u00dadr\u017eba chod\u00edtka<\/h2>\n\n<p>Dob\u0159e udr\u017eovan\u00e9 chod\u00edtko poskytuje lep\u0161\u00ed oporu a vydr\u017e\u00ed d\u00e9le. Je d\u016fle\u017eit\u00e9 pravideln\u011b kontrolovat gumov\u00e9 koncovky a kole\u010dka, abyste se ujistili, \u017ee nejsou opot\u0159ebovan\u00e9. Pokud m\u00e1 chod\u00edtko brzdy, m\u011bly by se \u010dasto kontrolovat. S \u00fapravami a opravami m\u016f\u017ee pomoci pe\u010dovatel nebo \u010dlen rodiny.   <\/p>\n\n<p>Spr\u00e1vn\u011b pou\u017e\u00edvan\u00e9 chod\u00edtko pom\u00e1h\u00e1 senior\u016fm a osob\u00e1m s omezenou pohyblivost\u00ed udr\u017eet si nez\u00e1vislost. Zvy\u0161uje stabilitu, sni\u017euje riziko p\u00e1du a usnad\u0148uje ka\u017edodenn\u00ed pohyb. <a href=\"https:\/\/atena.org\">Atena spojuje<\/a> rodiny s profesion\u00e1ln\u00edmi pe\u010dovateli, kte\u0159\u00ed mohou pomoci s \u010dinnostmi ka\u017edodenn\u00edho \u017eivota. Nev\u00e1hejte n\u00e1s kontaktovat a my pro v\u00e1s najdeme to nejlep\u0161\u00ed \u0159e\u0161en\u00ed.   <\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chod\u00edtko pom\u00e1h\u00e1 senior\u016fm udr\u017eet si nez\u00e1vislost, ale jeho nespr\u00e1vn\u00e9 pou\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee zv\u00fd\u0161it riziko p\u00e1du. V tomto \u010dl\u00e1nku se dozv\u00edte, jak vybrat spr\u00e1vn\u00e9 chod\u00edtko, spr\u00e1vn\u011b ho nastavit a bezpe\u010dn\u011b se pohybovat. Dodr\u017eov\u00e1n\u00edm jednoduch\u00fdch pravidel se m\u016f\u017eete vyhnout zbyte\u010dn\u00fdm komplikac\u00edm a z\u00edskat v\u011bt\u0161\u00ed jistotu p\u0159i ch\u016fzi.  <\/p>\n","protected":false},"author":20,"featured_media":331579,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[218,220,336],"tags":[],"acf":{"facebookpost":"\ud83d\udeb6\u200d\u2640\ufe0f Zachovejte si nez\u00e1vislost! Spr\u00e1vn\u00e9 pou\u017e\u00edv\u00e1n\u00ed chod\u00edtka pom\u00e1h\u00e1 senior\u016fm pohybovat se bezpe\u010dn\u011b a pohodln\u011b. Chcete v\u011bd\u011bt, na co si d\u00e1t pozor? P\u0159e\u010dt\u011bte si na\u0161e rady! \ud83d\udcd6","popis_socialneho_obrazku":"Bezpe\u010dn\u00e9 pou\u017e\u00edv\u00e1n\u00ed chod\u00edtka"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak bezpe\u010dn\u011b pou\u017e\u00edvat chod\u00edtko pro v\u011bt\u0161\u00ed nez\u00e1vislost - Atena blog<\/title>\n<meta name=\"description\" content=\"Spr\u00e1vn\u00e1 technika ch\u016fze s chod\u00edtkem zvy\u0161uje stabilitu a pohodl\u00ed. Zjist\u011bte, jak vybrat spr\u00e1vn\u00fd model a vyvarovat se chyb.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/cs\/jak-bezpecne-pouzivat-choditko-pro-vetsi-nezavislost\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak bezpe\u010dn\u011b pou\u017e\u00edvat chod\u00edtko pro v\u011bt\u0161\u00ed nez\u00e1vislost - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Spr\u00e1vn\u00e9 pou\u017e\u00edv\u00e1n\u00ed chod\u00edtka zlep\u0161uje stabilitu a pohodl\u00ed p\u0159i ch\u016fzi. Nespr\u00e1vn\u00e9 nastaven\u00ed v\u0161ak m\u016f\u017ee zp\u016fsobit bolest a zv\u00fd\u0161it riziko zran\u011bn\u00ed. P\u0159e\u010dt\u011bte si, jak vybrat spr\u00e1vn\u00e9 chod\u00edtko, jak ho bezpe\u010dn\u011b pou\u017e\u00edvat a na co si d\u00e1t pozor p\u0159i r\u016fzn\u00fdch povr\u0161\u00edch.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/cs\/jak-bezpecne-pouzivat-choditko-pro-vetsi-nezavislost\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-13T14:50:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-17T08:02:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/02\/insta-post-51.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/cs\/jak-bezpecne-pouzivat-choditko-pro-vetsi-nezavislost\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/jak-bezpecne-pouzivat-choditko-pro-vetsi-nezavislost\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/cs\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Jak bezpe\u010dn\u011b pou\u017e\u00edvat chod\u00edtko pro v\u011bt\u0161\u00ed nez\u00e1vislost\",\"datePublished\":\"2025-02-13T14:50:39+00:00\",\"dateModified\":\"2025-02-17T08:02:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/jak-bezpecne-pouzivat-choditko-pro-vetsi-nezavislost\/\"},\"wordCount\":621,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/jak-bezpecne-pouzivat-choditko-pro-vetsi-nezavislost\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_272282775-scaled.jpg\",\"articleSection\":[\"Firmy\",\"Klienti\",\"O\u0161et\u0159ovatelstv\u00ed\"],\"inLanguage\":\"cs\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/cs\/jak-bezpecne-pouzivat-choditko-pro-vetsi-nezavislost\/\",\"url\":\"https:\/\/atena.sk\/blog\/cs\/jak-bezpecne-pouzivat-choditko-pro-vetsi-nezavislost\/\",\"name\":\"Jak bezpe\u010dn\u011b pou\u017e\u00edvat chod\u00edtko pro v\u011bt\u0161\u00ed nez\u00e1vislost - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/jak-bezpecne-pouzivat-choditko-pro-vetsi-nezavislost\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/jak-bezpecne-pouzivat-choditko-pro-vetsi-nezavislost\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_272282775-scaled.jpg\",\"datePublished\":\"2025-02-13T14:50:39+00:00\",\"dateModified\":\"2025-02-17T08:02:56+00:00\",\"description\":\"Spr\u00e1vn\u00e1 technika ch\u016fze s chod\u00edtkem zvy\u0161uje stabilitu a pohodl\u00ed. 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