{"id":136326,"date":"2023-02-13T11:28:02","date_gmt":"2023-02-13T10:28:02","guid":{"rendered":"https:\/\/atena.sk\/blog\/%ce%bf%ce%b9-%cf%86%cf%81%ce%bf%ce%bd%cf%84%ce%b9%cf%83%cf%84%ce%ad%cf%82-%cf%85%cf%80%ce%bf%cf%84%ce%b9%ce%bc%cf%8e%ce%bd%cf%84%ce%b1%ce%b9-%cf%80%cf%8e%cf%82-%ce%bd%ce%b1-%cf%84%ce%bf-%ce%b1%ce%bb\/"},"modified":"2023-04-17T13:26:56","modified_gmt":"2023-04-17T11:26:56","slug":"%ce%bf%ce%b9-%cf%86%cf%81%ce%bf%ce%bd%cf%84%ce%b9%cf%83%cf%84%ce%ad%cf%82-%cf%85%cf%80%ce%bf%cf%84%ce%b9%ce%bc%cf%8e%ce%bd%cf%84%ce%b1%ce%b9-%cf%80%cf%8e%cf%82-%ce%bd%ce%b1-%cf%84%ce%bf-%ce%b1%ce%bb","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/el\/%ce%bf%ce%b9-%cf%86%cf%81%ce%bf%ce%bd%cf%84%ce%b9%cf%83%cf%84%ce%ad%cf%82-%cf%85%cf%80%ce%bf%cf%84%ce%b9%ce%bc%cf%8e%ce%bd%cf%84%ce%b1%ce%b9-%cf%80%cf%8e%cf%82-%ce%bd%ce%b1-%cf%84%ce%bf-%ce%b1%ce%bb\/","title":{"rendered":"\u039f\u03b9 \u03c6\u03c1\u03bf\u03bd\u03c4\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c5\u03c0\u03bf\u03c4\u03b9\u03bc\u03ce\u03bd\u03c4\u03b1\u03b9. \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03c4\u03b5;"},"content":{"rendered":"\n<p><em>&#8220;\u03a4\u03bf \u03bd\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03c0\u03bf\u03c4\u03b5 \u03bc\u03b1\u03c2 \u03c6\u03c1\u03cc\u03bd\u03c4\u03b9\u03c3\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c4\u03b9\u03bc\u03ad\u03c2&#8221;.<\/em> \u038c\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b7 Tia Walker, \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 The Inspired Caregiver (<a href=\"https:\/\/www.amazon.com\/Inspired-Caregiver-Finding-While-Caring\/dp\/148232959X\">\n  <mark style=\"background-color:rgba(0, 0, 0, 0);color:#0d0d6e\" class=\"has-inline-color\">Inspired Caregiver<\/mark>\n<\/a>). \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03ae \u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf \u03bb\u03cc\u03b3\u03bf, \u03bf\u03b9 \u03c6\u03c1\u03bf\u03bd\u03c4\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b4\u03b5\u03bd \u03b5\u03ba\u03c4\u03b9\u03bc\u03ce\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2.<\/p>\n\n<p>\u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03cc\u03bb\u03c9\u03bd. \u0391\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac, \u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2 \u03c9\u03c2 \u03c6\u03c1\u03bf\u03bd\u03c4\u03b9\u03c3\u03c4\u03ae\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b1\u03bd \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03c0\u03bf\u03c5 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03c4\u03b5 \u03c3\u03b1\u03c2 \u03c3\u03ad\u03b2\u03b5\u03c4\u03b1\u03b9. \u0391\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c7\u03c4\u03cd\u03c0\u03b7\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b4\u03b1\u03ba\u03c4\u03cd\u03bb\u03c9\u03bd \u03c3\u03b1\u03c2 \u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03ba\u03c6\u03ce\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ce\u03bd \u03bc\u03b1\u03b3\u03b9\u03ba\u03ce\u03bd \u03bb\u03ad\u03be\u03b5\u03c9\u03bd. \u03a3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b1\u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bf\u03b3\u03bf \u03bc\u03b5 <strong>\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2<\/strong> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c3\u03b1\u03c2.  <\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">\u0395\u03c1\u03b3\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03c9\u03c2 \u03bd\u03c4\u03b1\u03bd\u03c4\u03ac. \u0393\u03b9\u03b1\u03c4\u03af \u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03bc\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03b5 \u03c3\u03ad\u03b2\u03b5\u03c4\u03b1\u03b9;<\/h2>\n\n<p>\u03a0\u03c1\u03ce\u03c4\u03bf\u03bd, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bc\u03b9\u03b1 <strong>\u03b1\u03bc\u03c6\u03af\u03b4\u03c1\u03bf\u03bc\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1<\/strong>. \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03bb\u03cc\u03b3\u03bf. \u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc. \u03a4\u03bf \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03ba\u03c4\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf. \u0391\u03bd \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bb\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03ae <a href=\"https:\/\/atena.sk\/blog\/el\/%cf%83%cf%8d%ce%bd%ce%b4%cf%81%ce%bf%ce%bc%ce%bf-%ce%b5%cf%80%ce%b1%ce%b3%ce%b3%ce%b5%ce%bb%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ae%cf%82-%ce%b5%ce%be%ce%bf%cf%85%ce%b8%ce%ad%ce%bd%cf%89%cf%83%ce%b7%cf%82\/\" target=\"_blank\" rel=\"noreferrer noopener\">\n  <mark style=\"background-color:rgba(0, 0, 0, 0);color:#0d0d6e\" class=\"has-inline-color\">\u03b5\u03be\u03bf\u03c5\u03b8\u03ad\u03bd\u03c9\u03c3\u03b7<\/mark>\n<\/a>. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2, \u03af\u03c3\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.<\/p>\n\n<h2 class=\"wp-block-heading\">1. \u039a\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c0\u03bf\u03c8\u03ae \u03c4\u03bf\u03c5\u03c2  <\/h2>\n\n<p>\u0391\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b4\u03b5\u03bd \u03c3\u03b1\u03c2 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc\u03bd, \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c3\u03b1\u03c2 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ac. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, 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\u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd\u03ac\u03c1\u03bc\u03bf\u03c3\u03c4\u03b1. \u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03be\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc <strong>\u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c3\u03b1\u03c2 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\u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 <strong>\u03c0\u03b9\u03bf \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03bf\u03cd\u03c2<\/strong>.<\/p>\n\n<h2 class=\"wp-block-heading\">\u039c\u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae &#8211; \u03bc\u03b7\u03bd \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2!<\/h2>\n\n<p>\u038c\u03bb\u03bf\u03b9 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03b5\u03bd\u03cc\u03c2 \u03c6\u03c1\u03bf\u03bd\u03c4\u03b9\u03c3\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03cc. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2. \u0393\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c3\u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b1\u03c3\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5. \u03a3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5<mark style=\"background-color:rgba(0, 0, 0, 0);color:#0d0d6e\" class=\"has-inline-color\"> <\/mark><a href=\"https:\/\/atena.org\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#000071\" class=\"has-inline-color\">Atenou<\/mark><\/a><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0d0d6e\" class=\"has-inline-color\"><a href=\"https:\/\/atena.org\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><\/mark>\u03b8\u03b1 \u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c0\u03bb\u03ae \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7. \u0398\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03ad\u03c9\u03c2 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03cc\u03bb\u03b1 \u03b8\u03b1 \u03ba\u03c5\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd \u03bf\u03bc\u03b1\u03bb\u03ac.  <\/p>\n\n<p>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b1\u03bc\u03b5; \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c3\u03b1\u03c2 \u03b5\u03ba\u03c4\u03b9\u03bc\u03bf\u03cd\u03bd; \u039c\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03c6\u03c1\u03bf\u03bd\u03c4\u03b9\u03c3\u03c4\u03ad\u03c2 \u03b4\u03b5\u03bd \u03b5\u03ba\u03c4\u03b9\u03bc\u03ce\u03bd\u03c4\u03b1\u03b9. \u039c\u03b5 \u03bb\u03af\u03b3\u03b7 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03ba\u03b1\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b7, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc. \u0391\u03c5\u03c4\u03cc \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b8\u03b1 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2 \u03ae \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03be\u03bf\u03c5\u03b8\u03ad\u03bd\u03c9\u03c3\u03b7\u03c2.<\/p>\n","protected":false},"author":20,"featured_media":136257,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[396,420,448,500],"tags":[],"acf":{"facebookpost":"\u03a4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03c0\u03bf\u03c5 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03c4\u03b5 \u03b4\u03b5\u03bd \u03c3\u03b1\u03c2 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ac \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac; \u039e\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 3 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 ? \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc! ?","popis_socialneho_obrazku":"\u03a4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7  "},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039f\u03b9 \u03c6\u03c1\u03bf\u03bd\u03c4\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c5\u03c0\u03bf\u03c4\u03b9\u03bc\u03ce\u03bd\u03c4\u03b1\u03b9. \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03c4\u03b5; - Atena blog<\/title>\n<meta name=\"description\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5\u03c2 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