{"id":283250,"date":"2024-06-06T14:42:41","date_gmt":"2024-06-06T12:42:41","guid":{"rendered":"https:\/\/atena.sk\/blog\/how-to-deal-with-swollen-ankles\/"},"modified":"2024-07-08T15:31:39","modified_gmt":"2024-07-08T13:31:39","slug":"how-to-deal-with-swollen-ankles","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/en\/how-to-deal-with-swollen-ankles\/","title":{"rendered":"How to deal with swollen ankles?"},"content":{"rendered":"\n<p>Swollen ankles are a common problem in seniors. They can cause pain when walking and limit mobility. This article discusses the causes of swollen ankles and suggests ways to manage this condition.<\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">Causes of swelling<\/h2>\n\n<p>Swollen ankles in the elderly are often the result of a build-up of fluid in the tissues, called. edema. Several factors can lead to this condition:<\/p>\n\n<ul>\n<li><strong>Heart disease<\/strong>: weak heart function can cause fluid to build up in the legs and ankles.<\/li>\n\n\n\n<li><strong>Kidney problems<\/strong>: kidneys that don&#8217;t work well can lead to fluid retention.<\/li>\n\n\n\n<li><strong>Inactivity<\/strong>: prolonged inactivity can cause fluid to accumulate in the legs.<\/li>\n\n\n\n<li><strong>Medications<\/strong>: some medications, such as those for high blood pressure, can cause swelling.<\/li>\n<\/ul>\n\n<p>Understanding the cause is crucial. It helps doctors and patients manage the condition more effectively.<\/p>\n\n<h2 class=\"wp-block-heading\">Conventional methods of treatment<\/h2>\n\n<p>Doctors often recommend several methods to manage swollen ankles:<\/p>\n\n<ul>\n<li><strong>Compression<\/strong> <strong>socks<\/strong>: these socks exert gentle pressure to promote fluid movement.<\/li>\n\n\n\n<li><strong>Raising the legs<\/strong>: Raising the legs above heart level several times a day can help reduce swelling.<\/li>\n\n\n\n<li><strong>Exercise<\/strong>: Regular, gentle exercise helps to remove fluid from the feet.<\/li>\n\n\n\n<li><strong>Medication<\/strong>: diuretics, which help the body expel excess fluid, are a common treatment.<\/li>\n<\/ul>\n\n<p>These methods are effective, but require regular follow-up and consultation with your healthcare provider.<\/p>\n\n<h2 class=\"wp-block-heading\">Home treatment procedures that help<\/h2>\n\n<p>In addition to medical treatment, several non-traditional methods can also help reduce swelling:<\/p>\n\n<ul>\n<li><strong>Salt reduction<\/strong>: Eating less salt helps the body retain less fluid. It&#8217;s best to avoid processed foods that are high in sodium and instead choose fresh vegetables, fruit and lean proteins.<\/li>\n\n\n\n<li><strong>Hydration<\/strong>: it is important to drink plenty of water. It helps the kidneys to function properly and flush out excess salt and fluids from the body. Unless otherwise directed by your doctor, aim for 8-10 glasses a day.<\/li>\n\n\n\n<li><strong>Massage<\/strong>: a gentle massage can stimulate the lymphatic system and help drain fluid accumulated in the ankles. Use light, smooth strokes towards the heart.<\/li>\n\n\n\n<li><strong>Cold compresses<\/strong>: applying cold compresses to the ankles for 15 to 20 minutes several times a day can constrict blood vessels and reduce swelling. Make sure the compress is not too cold to avoid damaging the skin.<\/li>\n\n\n\n<li><strong>Soaking in Epsom salt<\/strong>: Soaking your feet and ankles in a warm bath with Epsom salt can also help reduce swelling. The magnesium in epsom salt can help reduce inflammation and improve circulation.<\/li>\n<\/ul>\n\n<p>These home remedies are simple and safe, but should complement, not replace, professional medical advice.<\/p>\n\n<h2 class=\"wp-block-heading\">When to see a doctor<\/h2>\n\n<p>In case of swelling, it is important to consult a healthcare provider:<\/p>\n\n<ul>\n<li>If it appears suddenly or without a clear cause.<\/li>\n\n\n\n<li>It is accompanied by pain, redness or warmth around the swollen area.<\/li>\n\n\n\n<li>It is accompanied by other worrying symptoms such as difficulty breathing or chest pain.<\/li>\n<\/ul>\n\n<p>These could be signs of a serious condition that requires immediate attention.<\/p>\n\n<p><a href=\"https:\/\/atena.org\">Atena&#8217; <\/a>s commitment to health and wellbeing goes beyond recruitment. We believe in enabling seniors to live comfortably and independently. By understanding and addressing issues such as swollen ankles, we help many improve their quality of life. Join <a href=\"https:\/\/atena.org\">Atena <\/a>and make a positive impact on the lives of seniors.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ankle swelling in seniors is often caused by a variety of health problems. This article explains how to treat and manage swelling using both medical procedures and home measures.<\/p>\n","protected":false},"author":20,"featured_media":283194,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,341],"tags":[],"acf":{"facebookpost":"\ud83e\uddd3\u2728 Ease the discomfort of swollen ankles with our guide to the best treatments. Help the seniors in your life walk comfortably again! #HealthTips #ElderlyCare","popis_socialneho_obrazku":"Say goodbye to swollen ankles!"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to deal with swollen ankles? - Atena blog<\/title>\n<meta name=\"description\" content=\"Discover effective strategies for managing swollen ankles in seniors, including common treatments and home remedies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/en\/how-to-deal-with-swollen-ankles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to deal with swollen ankles? - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Swollen ankles can be a serious problem for seniors, affecting their mobility and comfort. Read about the causes and the various treatments available, including practical home remedies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/en\/how-to-deal-with-swollen-ankles\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-06T12:42:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-08T13:31:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/insta-post-30.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/en\/how-to-deal-with-swollen-ankles\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/en\/how-to-deal-with-swollen-ankles\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/en\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"How to deal with swollen ankles?\",\"datePublished\":\"2024-06-06T12:42:41+00:00\",\"dateModified\":\"2024-07-08T13:31:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/en\/how-to-deal-with-swollen-ankles\/\"},\"wordCount\":520,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/en\/how-to-deal-with-swollen-ankles\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_510899308-scaled.jpg\",\"articleSection\":[\"Clients\",\"Nursing\"],\"inLanguage\":\"en-US\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/en\/how-to-deal-with-swollen-ankles\/\",\"url\":\"https:\/\/atena.sk\/blog\/en\/how-to-deal-with-swollen-ankles\/\",\"name\":\"How to deal with swollen ankles? - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/en\/how-to-deal-with-swollen-ankles\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/en\/how-to-deal-with-swollen-ankles\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_510899308-scaled.jpg\",\"datePublished\":\"2024-06-06T12:42:41+00:00\",\"dateModified\":\"2024-07-08T13:31:39+00:00\",\"description\":\"Discover effective strategies for managing swollen ankles in seniors, including common treatments and home remedies.\",\"breadcrumb\":{\"@id\":\"https:\/\/atena.sk\/blog\/en\/how-to-deal-with-swollen-ankles\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atena.sk\/blog\/en\/how-to-deal-with-swollen-ankles\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atena.sk\/blog\/en\/how-to-deal-with-swollen-ankles\/#primaryimage\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_510899308-scaled.jpg\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_510899308-scaled.jpg\",\"width\":2780,\"height\":1564,\"caption\":\"opuchnut\u00e9 \u010dlenky\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atena.sk\/blog\/en\/how-to-deal-with-swollen-ankles\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atena.sk\/blog\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to deal with swollen ankles?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atena.sk\/blog\/en\/#website\",\"url\":\"https:\/\/atena.sk\/blog\/en\/\",\"name\":\"Atena blog\",\"description\":\"Blog spolo\u010dnosti atena\",\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atena.sk\/blog\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atena.sk\/blog\/en\/#organization\",\"name\":\"ATENA\",\"url\":\"https:\/\/atena.sk\/blog\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atena.sk\/blog\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"width\":3543,\"height\":3543,\"caption\":\"ATENA\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/en\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/atena.sk\/blog\/en\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\",\"name\":\"Marin Nedelev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atena.sk\/blog\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"caption\":\"Marin Nedelev\"},\"url\":\"https:\/\/atena.sk\/blog\/en\/author\/marin-nedelev\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to deal with swollen ankles? - Atena blog","description":"Discover effective strategies for managing swollen ankles in seniors, including common treatments and home remedies.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atena.sk\/blog\/en\/how-to-deal-with-swollen-ankles\/","og_locale":"en_US","og_type":"article","og_title":"How to deal with swollen ankles? - Atena blog","og_description":"Swollen ankles can be a serious problem for seniors, affecting their mobility and comfort. Read about the causes and the various treatments available, including practical home remedies.","og_url":"https:\/\/atena.sk\/blog\/en\/how-to-deal-with-swollen-ankles\/","og_site_name":"Atena blog","article_published_time":"2024-06-06T12:42:41+00:00","article_modified_time":"2024-07-08T13:31:39+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/insta-post-30.png","type":"image\/png"}],"author":"Marin Nedelev","twitter_misc":{"Written by":"Marin Nedelev","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/atena.sk\/blog\/en\/how-to-deal-with-swollen-ankles\/#article","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/en\/how-to-deal-with-swollen-ankles\/"},"author":{"name":"Marin Nedelev","@id":"https:\/\/atena.sk\/blog\/en\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168"},"headline":"How to deal with swollen ankles?","datePublished":"2024-06-06T12:42:41+00:00","dateModified":"2024-07-08T13:31:39+00:00","mainEntityOfPage":{"@id":"https:\/\/atena.sk\/blog\/en\/how-to-deal-with-swollen-ankles\/"},"wordCount":520,"publisher":{"@id":"https:\/\/atena.sk\/blog\/en\/#organization"},"image":{"@id":"https:\/\/atena.sk\/blog\/en\/how-to-deal-with-swollen-ankles\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_510899308-scaled.jpg","articleSection":["Clients","Nursing"],"inLanguage":"en-US"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/atena.sk\/blog\/en\/how-to-deal-with-swollen-ankles\/","url":"https:\/\/atena.sk\/blog\/en\/how-to-deal-with-swollen-ankles\/","name":"How to deal with swollen ankles? - Atena blog","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atena.sk\/blog\/en\/how-to-deal-with-swollen-ankles\/#primaryimage"},"image":{"@id":"https:\/\/atena.sk\/blog\/en\/how-to-deal-with-swollen-ankles\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_510899308-scaled.jpg","datePublished":"2024-06-06T12:42:41+00:00","dateModified":"2024-07-08T13:31:39+00:00","description":"Discover effective strategies for managing swollen ankles in seniors, including common treatments and home remedies.","breadcrumb":{"@id":"https:\/\/atena.sk\/blog\/en\/how-to-deal-with-swollen-ankles\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atena.sk\/blog\/en\/how-to-deal-with-swollen-ankles\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atena.sk\/blog\/en\/how-to-deal-with-swollen-ankles\/#primaryimage","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_510899308-scaled.jpg","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_510899308-scaled.jpg","width":2780,"height":1564,"caption":"opuchnut\u00e9 \u010dlenky"},{"@type":"BreadcrumbList","@id":"https:\/\/atena.sk\/blog\/en\/how-to-deal-with-swollen-ankles\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atena.sk\/blog\/en\/"},{"@type":"ListItem","position":2,"name":"How to deal with swollen ankles?"}]},{"@type":"WebSite","@id":"https:\/\/atena.sk\/blog\/en\/#website","url":"https:\/\/atena.sk\/blog\/en\/","name":"Atena blog","description":"Blog spolo\u010dnosti atena","publisher":{"@id":"https:\/\/atena.sk\/blog\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atena.sk\/blog\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/atena.sk\/blog\/en\/#organization","name":"ATENA","url":"https:\/\/atena.sk\/blog\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atena.sk\/blog\/en\/#\/schema\/logo\/image\/","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","width":3543,"height":3543,"caption":"ATENA"},"image":{"@id":"https:\/\/atena.sk\/blog\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/atena.sk\/blog\/en\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168","name":"Marin Nedelev","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atena.sk\/blog\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","caption":"Marin Nedelev"},"url":"https:\/\/atena.sk\/blog\/en\/author\/marin-nedelev\/"}]}},"_links":{"self":[{"href":"https:\/\/atena.sk\/blog\/en\/wp-json\/wp\/v2\/posts\/283250"}],"collection":[{"href":"https:\/\/atena.sk\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atena.sk\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/en\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/en\/wp-json\/wp\/v2\/comments?post=283250"}],"version-history":[{"count":3,"href":"https:\/\/atena.sk\/blog\/en\/wp-json\/wp\/v2\/posts\/283250\/revisions"}],"predecessor-version":[{"id":283343,"href":"https:\/\/atena.sk\/blog\/en\/wp-json\/wp\/v2\/posts\/283250\/revisions\/283343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/en\/wp-json\/wp\/v2\/media\/283194"}],"wp:attachment":[{"href":"https:\/\/atena.sk\/blog\/en\/wp-json\/wp\/v2\/media?parent=283250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atena.sk\/blog\/en\/wp-json\/wp\/v2\/categories?post=283250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atena.sk\/blog\/en\/wp-json\/wp\/v2\/tags?post=283250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}