{"id":58107,"date":"2016-03-03T11:15:12","date_gmt":"2016-03-03T10:15:12","guid":{"rendered":"https:\/\/atena.sk\/blog\/miten-menestya-paremmin-tyossa\/"},"modified":"2022-09-08T14:33:05","modified_gmt":"2022-09-08T12:33:05","slug":"miten-menestya-paremmin-tyossa","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/fi\/miten-menestya-paremmin-tyossa\/","title":{"rendered":"Miten menesty\u00e4 paremmin ty\u00f6ss\u00e4?"},"content":{"rendered":"\n

Mitk\u00e4 ovat menestyvien ihmisten tavat?<\/strong> Menestyv\u00e4t ihmiset k\u00e4ytt\u00e4v\u00e4t k\u00e4yt\u00e4nt\u00f6j\u00e4, jotka ovat l\u00e4hell\u00e4 heid\u00e4n syd\u00e4nt\u00e4\u00e4n. Jotkut nukkuvat esimerkiksi vain nelj\u00e4 tuntia p\u00e4iv\u00e4ss\u00e4, kun taas toiset tarvitsevat kahdeksan tuntia unta p\u00e4iv\u00e4ss\u00e4 ollakseen mahdollisimman tuottavia seuraavana p\u00e4iv\u00e4n\u00e4. Tai he juovat aina kahvia tyhj\u00e4\u00e4n vatsaan heti her\u00e4tty\u00e4\u00e4n ja menev\u00e4t sitten t\u00f6ihin.<\/p>\n\n\n\n

Miten l\u00f6yd\u00e4t oman j\u00e4rjestelm\u00e4si menestykseen ja tuottavuuden lis\u00e4\u00e4miseen?<\/p>\n\n

Jokainen ihminen on erilainen ja h\u00e4nell\u00e4 on erilaiset tarpeet. On kuitenkin n\u00e4ytt\u00f6\u00e4 siit\u00e4, ett\u00e4 riitt\u00e4v\u00e4 uni on v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4 ty\u00f6n tuottavuuden lis\u00e4\u00e4miseksi. Uusimpien tutkimusten mukaan sen pit\u00e4isi olla v\u00e4hint\u00e4\u00e4n kuusi ja enint\u00e4\u00e4n yhdeks\u00e4n tuntia. On ehdottomasti tarpeen noudattaa oikeaa el\u00e4m\u00e4ntapaa ja juomista. Juo puhdasta vett\u00e4 koko p\u00e4iv\u00e4n ajan. V\u00e4lt\u00e4 alkoholia, tupakkaa ja suuria m\u00e4\u00e4ri\u00e4 sokeria.<\/p>\n\n

Jotta aivosi pysyisiv\u00e4t aktiivisina, my\u00f6s kehosi on oltava aktiivinen, joten pid\u00e4 useita lyhyit\u00e4 taukoja ty\u00f6n aikana ja liikuta koko kehoasi, varsinkin jos teet istumaty\u00f6t\u00e4. Ennen kuin l\u00e4hdet t\u00f6ist\u00e4, tee tilannekatsaus kaikesta, mit\u00e4 olet tehnyt p\u00e4iv\u00e4n aikana, ja kirjoita yl\u00f6s, mit\u00e4 olet unohtanut. Laadi aikataulu seuraavan p\u00e4iv\u00e4n prioriteeteista, jotta et stressaa itse\u00e4si muilla kuin t\u00e4rkeimmill\u00e4 toimilla. Se on er\u00e4\u00e4nlainen henkinen harjoitus, joka auttaa sinua keskittym\u00e4\u00e4n t\u00e4rkeimpiin tavoitteisiisi ja varmistamaan, ett\u00e4 saat ne tehty\u00e4 ajoissa. \u00c4l\u00e4 vie ty\u00f6t\u00e4si kotiin, vaan mene viel\u00e4 ainakin 20 minuuttia lenkille tai meditaatioharjoitukseen, joka tyhjent\u00e4\u00e4 p\u00e4\u00e4si t\u00e4ysin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mitk\u00e4 ovat menestyvien ihmisten tavat? Menestyv\u00e4t ihmiset k\u00e4ytt\u00e4v\u00e4t k\u00e4yt\u00e4nt\u00f6j\u00e4, jotka ovat l\u00e4hell\u00e4 heid\u00e4n syd\u00e4nt\u00e4\u00e4n. Jotkut nukkuvat esimerkiksi vain nelj\u00e4 tuntia p\u00e4iv\u00e4ss\u00e4, kun taas toiset tarvitsevat kahdeksan tuntia unta p\u00e4iv\u00e4ss\u00e4 ollakseen mahdollisimman tuottavia seuraavana p\u00e4iv\u00e4n\u00e4. Tai he juovat aina kahvia tyhj\u00e4\u00e4n vatsaan heti her\u00e4tty\u00e4\u00e4n ja menev\u00e4t sitten t\u00f6ihin.<\/p>\n","protected":false},"author":5,"featured_media":52409,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[854],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":""},"yoast_head":"\nMiten menesty\u00e4 paremmin ty\u00f6ss\u00e4? - Atena blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/fi\/miten-menestya-paremmin-tyossa\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Miten menesty\u00e4 paremmin ty\u00f6ss\u00e4? - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Mitk\u00e4 ovat menestyvien ihmisten tavat? Menestyv\u00e4t ihmiset k\u00e4ytt\u00e4v\u00e4t k\u00e4yt\u00e4nt\u00f6j\u00e4, jotka ovat l\u00e4hell\u00e4 heid\u00e4n syd\u00e4nt\u00e4\u00e4n. Jotkut nukkuvat esimerkiksi vain nelj\u00e4 tuntia p\u00e4iv\u00e4ss\u00e4, kun taas toiset tarvitsevat kahdeksan tuntia unta p\u00e4iv\u00e4ss\u00e4 ollakseen mahdollisimman tuottavia seuraavana p\u00e4iv\u00e4n\u00e4. Tai he juovat aina kahvia tyhj\u00e4\u00e4n vatsaan heti her\u00e4tty\u00e4\u00e4n ja menev\u00e4t sitten t\u00f6ihin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/fi\/miten-menestya-paremmin-tyossa\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-03T10:15:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-08T12:33:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2016\/03\/101.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"5616\" \/>\n\t<meta property=\"og:image:height\" content=\"3744\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lenka\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lenka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuutti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/fi\/miten-menestya-paremmin-tyossa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/fi\/miten-menestya-paremmin-tyossa\/\"},\"author\":{\"name\":\"Lenka\",\"@id\":\"https:\/\/atena.sk\/blog\/fi\/#\/schema\/person\/5c0757811ccac049078f58a00200470b\"},\"headline\":\"Miten menesty\u00e4 paremmin ty\u00f6ss\u00e4?\",\"datePublished\":\"2016-03-03T10:15:12+00:00\",\"dateModified\":\"2022-09-08T12:33:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/fi\/miten-menestya-paremmin-tyossa\/\"},\"wordCount\":270,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/fi\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/fi\/miten-menestya-paremmin-tyossa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2016\/03\/101.jpg\",\"articleSection\":[\"Ty\u00f6ymp\u00e4rist\u00f6\"],\"inLanguage\":\"fi\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/fi\/miten-menestya-paremmin-tyossa\/\",\"url\":\"https:\/\/atena.sk\/blog\/fi\/miten-menestya-paremmin-tyossa\/\",\"name\":\"Miten menesty\u00e4 paremmin ty\u00f6ss\u00e4? - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/fi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/fi\/miten-menestya-paremmin-tyossa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/fi\/miten-menestya-paremmin-tyossa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2016\/03\/101.jpg\",\"datePublished\":\"2016-03-03T10:15:12+00:00\",\"dateModified\":\"2022-09-08T12:33:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/atena.sk\/blog\/fi\/miten-menestya-paremmin-tyossa\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atena.sk\/blog\/fi\/miten-menestya-paremmin-tyossa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/atena.sk\/blog\/fi\/miten-menestya-paremmin-tyossa\/#primaryimage\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2016\/03\/101.jpg\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2016\/03\/101.jpg\",\"width\":5616,\"height\":3744,\"caption\":\"Startup Stock Photo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atena.sk\/blog\/fi\/miten-menestya-paremmin-tyossa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atena.sk\/blog\/fi\/valitse-bloggaamisen-osio\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Miten menesty\u00e4 paremmin ty\u00f6ss\u00e4?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atena.sk\/blog\/fi\/#website\",\"url\":\"https:\/\/atena.sk\/blog\/fi\/\",\"name\":\"Atena blog\",\"description\":\"Blog spolo\u010dnosti atena\",\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/fi\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atena.sk\/blog\/fi\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atena.sk\/blog\/fi\/#organization\",\"name\":\"ATENA\",\"url\":\"https:\/\/atena.sk\/blog\/fi\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/atena.sk\/blog\/fi\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"width\":3543,\"height\":3543,\"caption\":\"ATENA\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/fi\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/atena.sk\/blog\/fi\/#\/schema\/person\/5c0757811ccac049078f58a00200470b\",\"name\":\"Lenka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/atena.sk\/blog\/fi\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2a6390ad6ee209646069eac29b4fc95c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2a6390ad6ee209646069eac29b4fc95c?s=96&d=mm&r=g\",\"caption\":\"Lenka\"},\"url\":\"https:\/\/atena.sk\/blog\/fi\/author\/lenka-lakandova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Miten menesty\u00e4 paremmin ty\u00f6ss\u00e4? - Atena blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atena.sk\/blog\/fi\/miten-menestya-paremmin-tyossa\/","og_locale":"fi_FI","og_type":"article","og_title":"Miten menesty\u00e4 paremmin ty\u00f6ss\u00e4? - Atena blog","og_description":"Mitk\u00e4 ovat menestyvien ihmisten tavat? Menestyv\u00e4t ihmiset k\u00e4ytt\u00e4v\u00e4t k\u00e4yt\u00e4nt\u00f6j\u00e4, jotka ovat l\u00e4hell\u00e4 heid\u00e4n syd\u00e4nt\u00e4\u00e4n. Jotkut nukkuvat esimerkiksi vain nelj\u00e4 tuntia p\u00e4iv\u00e4ss\u00e4, kun taas toiset tarvitsevat kahdeksan tuntia unta p\u00e4iv\u00e4ss\u00e4 ollakseen mahdollisimman tuottavia seuraavana p\u00e4iv\u00e4n\u00e4. Tai he juovat aina kahvia tyhj\u00e4\u00e4n vatsaan heti her\u00e4tty\u00e4\u00e4n ja menev\u00e4t sitten t\u00f6ihin.","og_url":"https:\/\/atena.sk\/blog\/fi\/miten-menestya-paremmin-tyossa\/","og_site_name":"Atena blog","article_published_time":"2016-03-03T10:15:12+00:00","article_modified_time":"2022-09-08T12:33:05+00:00","og_image":[{"width":5616,"height":3744,"url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2016\/03\/101.jpg","type":"image\/jpeg"}],"author":"Lenka","twitter_misc":{"Kirjoittanut":"Lenka","Arvioitu lukuaika":"1 minuutti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/atena.sk\/blog\/fi\/miten-menestya-paremmin-tyossa\/#article","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/fi\/miten-menestya-paremmin-tyossa\/"},"author":{"name":"Lenka","@id":"https:\/\/atena.sk\/blog\/fi\/#\/schema\/person\/5c0757811ccac049078f58a00200470b"},"headline":"Miten menesty\u00e4 paremmin ty\u00f6ss\u00e4?","datePublished":"2016-03-03T10:15:12+00:00","dateModified":"2022-09-08T12:33:05+00:00","mainEntityOfPage":{"@id":"https:\/\/atena.sk\/blog\/fi\/miten-menestya-paremmin-tyossa\/"},"wordCount":270,"publisher":{"@id":"https:\/\/atena.sk\/blog\/fi\/#organization"},"image":{"@id":"https:\/\/atena.sk\/blog\/fi\/miten-menestya-paremmin-tyossa\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2016\/03\/101.jpg","articleSection":["Ty\u00f6ymp\u00e4rist\u00f6"],"inLanguage":"fi"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/atena.sk\/blog\/fi\/miten-menestya-paremmin-tyossa\/","url":"https:\/\/atena.sk\/blog\/fi\/miten-menestya-paremmin-tyossa\/","name":"Miten menesty\u00e4 paremmin ty\u00f6ss\u00e4? - Atena blog","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/fi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atena.sk\/blog\/fi\/miten-menestya-paremmin-tyossa\/#primaryimage"},"image":{"@id":"https:\/\/atena.sk\/blog\/fi\/miten-menestya-paremmin-tyossa\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2016\/03\/101.jpg","datePublished":"2016-03-03T10:15:12+00:00","dateModified":"2022-09-08T12:33:05+00:00","breadcrumb":{"@id":"https:\/\/atena.sk\/blog\/fi\/miten-menestya-paremmin-tyossa\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atena.sk\/blog\/fi\/miten-menestya-paremmin-tyossa\/"]}]},{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/atena.sk\/blog\/fi\/miten-menestya-paremmin-tyossa\/#primaryimage","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2016\/03\/101.jpg","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2016\/03\/101.jpg","width":5616,"height":3744,"caption":"Startup Stock Photo"},{"@type":"BreadcrumbList","@id":"https:\/\/atena.sk\/blog\/fi\/miten-menestya-paremmin-tyossa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atena.sk\/blog\/fi\/valitse-bloggaamisen-osio\/"},{"@type":"ListItem","position":2,"name":"Miten menesty\u00e4 paremmin ty\u00f6ss\u00e4?"}]},{"@type":"WebSite","@id":"https:\/\/atena.sk\/blog\/fi\/#website","url":"https:\/\/atena.sk\/blog\/fi\/","name":"Atena blog","description":"Blog spolo\u010dnosti atena","publisher":{"@id":"https:\/\/atena.sk\/blog\/fi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atena.sk\/blog\/fi\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/atena.sk\/blog\/fi\/#organization","name":"ATENA","url":"https:\/\/atena.sk\/blog\/fi\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/atena.sk\/blog\/fi\/#\/schema\/logo\/image\/","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","width":3543,"height":3543,"caption":"ATENA"},"image":{"@id":"https:\/\/atena.sk\/blog\/fi\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/atena.sk\/blog\/fi\/#\/schema\/person\/5c0757811ccac049078f58a00200470b","name":"Lenka","image":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/atena.sk\/blog\/fi\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2a6390ad6ee209646069eac29b4fc95c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2a6390ad6ee209646069eac29b4fc95c?s=96&d=mm&r=g","caption":"Lenka"},"url":"https:\/\/atena.sk\/blog\/fi\/author\/lenka-lakandova\/"}]}},"_links":{"self":[{"href":"https:\/\/atena.sk\/blog\/fi\/wp-json\/wp\/v2\/posts\/58107"}],"collection":[{"href":"https:\/\/atena.sk\/blog\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atena.sk\/blog\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/fi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/fi\/wp-json\/wp\/v2\/comments?post=58107"}],"version-history":[{"count":1,"href":"https:\/\/atena.sk\/blog\/fi\/wp-json\/wp\/v2\/posts\/58107\/revisions"}],"predecessor-version":[{"id":58112,"href":"https:\/\/atena.sk\/blog\/fi\/wp-json\/wp\/v2\/posts\/58107\/revisions\/58112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/fi\/wp-json\/wp\/v2\/media\/52409"}],"wp:attachment":[{"href":"https:\/\/atena.sk\/blog\/fi\/wp-json\/wp\/v2\/media?parent=58107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atena.sk\/blog\/fi\/wp-json\/wp\/v2\/categories?post=58107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atena.sk\/blog\/fi\/wp-json\/wp\/v2\/tags?post=58107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}