{"id":123783,"date":"2023-01-19T17:12:46","date_gmt":"2023-01-19T16:12:46","guid":{"rendered":"https:\/\/atena.sk\/blog\/je-li-vazno-trenirati-mozak\/"},"modified":"2023-04-17T13:53:26","modified_gmt":"2023-04-17T11:53:26","slug":"je-li-vazno-trenirati-mozak","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/hr\/je-li-vazno-trenirati-mozak\/","title":{"rendered":"Je li va\u017eno trenirati mozak?"},"content":{"rendered":"\n

Koliko \u010desto razmi\u0161ljamo o svom zdravlju? Ve\u0107ina nas u\u010dini ne\u0161to za njega nekoliko puta dnevno<\/strong> . Za ru\u010dak vam se jede hamburger, ali se opirete i radije salatu za sni\u017eavanje kolesterola. \u017delite li pogledati film? Umjesto toga, idite u teretanu ili u \u0161etnju. Zube peremo svaki dan jer znamo koliko je va\u017ena oralna higijena. Nije li na\u0161 mozak jednako va\u017ean kao i tjelesna ljuska \u2013 razina kolesterola, vje\u017ebanje ili dentalna higijena? Pa za\u0161to ignoriramo njegovu obuku? <\/p>\n\n

Redovitim vje\u017ebanjem mozga mo\u017eete pobolj\u0161ati pam\u0107enje i koncentraciju<\/strong> \u010dak i kad starite, olak\u0161ati obavljanje svakodnevnih zadataka i odr\u017eati mozak bistrim. A budu\u0107i da se njegove performanse s vremenom polako pogor\u0161avaju, va\u017eno je imati prednost. Osim toga, tako\u0111er mo\u017eete pobolj\u0161ati svoju emocionalnu ravnote\u017eu. <\/p>\n\n

Trebate li vje\u017ebati svoj mozak \u010dak i ako radite?<\/h2>\n\n

Ako mislite da je puno radno vrijeme dovoljno za vje\u017ebanje mozga, mogli biste biti razo\u010darani i iznena\u0111eni. U prvim mjesecima va\u0161 \u0107e mozak biti potpuno zauzet. A mo\u017eda \u0107e se tako truditi jo\u0161 godinu-dvije. Ali tada va\u0161 posao postaje rutina<\/strong> . Iako je izazovan i zahtijeva mnogo dono\u0161enja odluka, ne trenirate svoj mozak jer je gotovo nemogu\u0107e nai\u0107i na zadatak s kojim se prije niste susreli. Samo zato \u0161to razmi\u0161ljate ne zna\u010di da vje\u017ebate svoj mozak. <\/p>\n\n

Kako mo\u017eemo istrenirati svoj mozak?<\/h2>\n\n

Cijelo vrijeme koristimo svoj mozak. \u010cak i kad mi\u010demo rukama, hodamo ili pijemo \u010da\u0161u vode. Me\u0111utim, to nije<\/strong> trening i nije dovoljno. Klju\u010d uspjeha je stvaranje novih sinapti\u010dkih veza<\/strong> . A to mo\u017eemo posti\u0107i u\u010denjem nove aktivnosti. Uop\u0107e ne mora biti komplicirano.<\/p>\n\n

Najbolji primjeri uklju\u010duju u\u010denje plesa, sviranje glazbenog instrumenta ili poku\u0161aj u\u010denja novog stranog jezika. Kada mislite da ne mo\u017eete svladati drugi jezik, mo\u017eete raditi na pobolj\u0161anju vokabulara onog koji ve\u0107 znate. Samo zapamtite da \u010ditanje novih rije\u010di nije dovoljno. Jednostavno re\u010deno, ako \u017eelite zapamtiti nove, morate ih povezati ili asocirati<\/strong> na ne\u0161to \u2013 dajte im opis koji \u0107e va\u0161 mozak zapamtiti i povezati s njim.<\/p>\n\n

Ne radi se samo o aktivnostima \u2013 to bi trebao biti stil \u017eivota<\/h2>\n\n

Naravno, ako \u017eelite vje\u017ebati mo\u017edane krugove, morate stvoriti uvjete za njihov razvoj<\/strong> . Da biste to postigli, trebali biste se pobrinuti za dovoljno sna i ograni\u010diti unos kofeina. Tako\u0111er treba izbjegavati prekomjerno pijenje alkohola. Slatki napici i pr\u017eena hrana su me\u0111u najneprikladnijim namirnicama ako \u017eelite \u0161to du\u017ee odr\u017eati svoj mozak zdravim i funkcionalnim. Ako bolje razmislite, sve su te stvari tako\u0111er nepo\u017eeljne za va\u0161 organizam. Dakle, imate dvostruku<\/strong> motivaciju jesti zdravije i dovoljno se odmarati.<\/p>\n\n

Vje\u017ebanje mozga jo\u0161 je korisnije za stariji<\/h2>\n\n
\"\"<\/a><\/figure>\n\n

Kako starimo, na\u0161i mi\u0161i\u0107i slabe, a pam\u0107enje se pogor\u0161ava. Me\u0111utim, zahvaljuju\u0107i zdravoj prehrani i vje\u017ebanju mozga, stariji mogu ostati u vrlo dobroj formi. Najstarija osoba koja je ikada tr\u010dala maraton imala je 100 godina. Najstariji profesionalni bodybuilder ima 90 godina. Uz dovoljno odlu\u010dnosti mogu se posti\u0107i nevjerojatni rezultati, \u010dak i kada je u pitanju mozak. No iako ne\u0107emo usavr\u0161iti stvari, samo 30-60 minuta produktivne mo\u017edane aktivnosti dnevno mo\u017ee imati ogroman utjecaj<\/strong> na ljude s demencijom ili Alzheimerovom bole\u0161\u0107u. Trening mozga ne mo\u017ee ih izlije\u010diti, ali mo\u017ee zna\u010dajno pobolj\u0161ati kognitivne sposobnosti i odr\u017eati ih u mnogo boljoj formi godinama. A posebno zdrav na\u010din \u017eivota koji se prakticira tijekom \u017eivota prevencija je demencije. <\/p>\n\n

U Atena<\/mark><\/a> nismo zadovoljni dok nismo najbolji u onome \u0161to radimo. Konstantno se trudimo raditi na pobolj\u0161anju u svakom mogu\u0107em pogledu. A to se ne mo\u017ee posti\u0107i ako ne zadr\u017eimo o\u0161tar mozak. Zato u\u010dimo nove stvari i veliki naglasak stavljamo na zadatke koji zahtijevaju kreativnost. Te zadatke ne ostavljamo samo odre\u0111enim ljudima u timu, ve\u0107 dopu\u0161tamo svima da se uklju\u010de. Provode\u0107i 15 minuta dnevno rade\u0107i ne\u0161to izvan svojih uobi\u010dajenih aktivnosti, ne samo da se odmaraju od posla, ve\u0107 i treniraju svoj mozak. Ako mislite da je 15 minuta dnevno ni\u0161ta, sjetite se da je to vi\u0161e od 60 sati godi\u0161nje. <\/p>\n\n

Vje\u017ebate li i vi svoj mozak? Koje su vam omiljene aktivnosti? Podijelite s nama u komentarima. <\/p>\n\n

<\/p>\n\n

<\/p>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Briga o svom mozgu jednako je va\u017ena kao i briga o tijelu, ako ne i va\u017enija. Izvo\u0111enjem jednostavnih, ali novih aktivnosti pobolj\u0161avamo koncentraciju i pam\u0107enje. \u010cak pozitivno utje\u010de na kognitivne sposobnosti kod osoba s demencijom ili Alzheimerovom bole\u0161\u0107u. <\/p>\n","protected":false},"author":20,"featured_media":123670,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131,152,221,342],"tags":[],"acf":{"facebookpost":"\u010cak i ako va\u0161 mozak ? nije mi\u0161i\u0107, trebali biste ga tretirati kao jedan. Jimmy Connors jednom je rekao: \"Upotrijebi ili izgubi.\" Ova izjava ne bi odgovarala niti jednom drugom dijelu ljudskog tijela osim mozga. \n#atenablog ","popis_socialneho_obrazku":"Treniranjem mozga smanjujemo rizik od razvoja demencije "},"yoast_head":"\nJe li va\u017eno trenirati mozak?<\/title>\n<meta name=\"description\" content=\"Vje\u017ebanje mozga klju\u010d je dobrog pam\u0107enja, koncentracije i mentalnog zdravlja. 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