{"id":139243,"date":"2023-02-20T12:51:36","date_gmt":"2023-02-20T11:51:36","guid":{"rendered":"https:\/\/atena.sk\/blog\/motivirajte-se-drzeci-se-svojih-navika\/"},"modified":"2023-04-17T13:26:34","modified_gmt":"2023-04-17T11:26:34","slug":"motivirajte-se-drzeci-se-svojih-navika","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/hr\/motivirajte-se-drzeci-se-svojih-navika\/","title":{"rendered":"Motivirajte se dr\u017ee\u0107i se svojih navika"},"content":{"rendered":"\n

Navike su mo\u0107ni alati koji nam ili poma\u017eu u postizanju ciljeva ili nas ko\u010de. Kada stvorimo dobre navike, dobivamo pozitivan poticaj u svom \u017eivotu. Ovaj nagon \u0107e nas provu\u0107i kroz svaku prepreku na koju nai\u0111emo. I posljedi\u010dno mo\u017eemo posti\u0107i mnogo vi\u0161e nego \u0161to smo o\u010dekivali. Me\u0111utim, za to nam treba dovoljno vremena i dosljednosti. <\/p>\n\n\n\n

Kako mi motivacija poma\u017ee?<\/h2>\n\n

Nije lako<\/strong> izgraditi navike. Za to \u010dovjeku u prosjeku treba 66 dana. Mo\u017eda zvu\u010di malo \u010dudno, ali da bismo izgradili navike koje nas motiviraju, prvo se moramo motivirati da izgradimo neke navike. <\/p>\n\n

Prema Gallup studiji, motivirani ljudi su u prosjeku 17% produktivniji. Ako ste pla\u0107eni na temelju rezultata na poslu, mo\u017eete zaraditi 17% vi\u0161e. Ako tijekom vikenda imate 12 sati obaveza i obaveza, mo\u017eete to vrijeme smanjiti na manje od 10 sati. A evo \u0161to trebate u\u010diniti ako \u017eelite zaraditi vi\u0161e i imati vi\u0161e slobodnog vremena<\/strong> . <\/p>\n\n

1. Zapo\u010dnite dan jutarnjom rutinom<\/h2>\n\n

Jeste li znali da 92%<\/strong> visoko produktivnih ljudi prakticira jutarnju rutinu? Jedan od najboljih na\u010dina da se pripremite za intenzivan i produktivan dan je stvoriti jutarnju rutinu. Bilo da se radi o meditaciji, vje\u017ebanju ili jednostavnom u\u017eivanju u \u0161alici kave dok \u010ditate knjigu, dosljedna jutarnja rutina pomo\u0107i \u0107e vam da se osje\u0107ate energi\u010dnije i fokusiranije za dan koji je pred vama. Zapo\u010dnete li dan s jasnim ciljem, dobit \u0107ete motivaciju za rje\u0161avanje dnevnih zadataka i ostvarivanje svojih dugoro\u010dnih ciljeva. A ako ne znate odakle po\u010deti, ovdje<\/mark><\/a> mo\u017eete prona\u0107i inspiraciju za jutarnje rituale. <\/p>\n\n

2. Postavite dosti\u017ene ciljeve<\/h2>\n\n

Postavljanje ciljeva klju\u010dno je za ostanak<\/strong> motiviran. Me\u0111utim, jednako je va\u017eno postaviti dosti\u017ene ciljeve. Kada postavite ciljeve koji su prezahtjevni ili nerealni, mo\u017eete postati preoptere\u0107eni i izgubiti motivaciju. Umjesto toga, usredoto\u010dite se na manje, ostvarive ciljeve prema kojima mo\u017eete dosljedno raditi. Slave\u0107i svaku malu pobjedu izgradit \u0107ete zamah i osje\u0107ati se vi\u0161e motiviranima da nastavite naprijed.<\/p>\n\n

3. \u010cuvajte se<\/h2>\n\n

Briga o tjelesnom, mentalnom i emocionalnom zdravlju vrlo je va\u017ena za odr\u017eavanje motivacije. Aktivnosti samonjege poput tjelovje\u017ebe, zdrave prehrane i dovoljnog odmora mogu vam pomo\u0107i da se osje\u0107ate energi\u010dnije i usredoto\u010denije. Osim toga, provo\u0111enje vremena na hobije i slobodne aktivnosti u kojima u\u017eivate mo\u017ee vam pomo\u0107i da se osje\u0107ate ispunjenije i motiviranije u svim podru\u010djima svog \u017eivota.<\/p>\n\n

4. Okru\u017eite se pozitivnim ljudima<\/h2>\n\n

Jim Rohn je jednom rekao: “Vi ste prosjek od pet ljudi s kojima provodite najvi\u0161e vremena”<\/em> . Diskutabilno je da li je to\u010dan broj ljudi 5, 10 ili 50. Ali ostaje \u010dinjenica da ljudi s kojima provodimo vrijeme imaju zna\u010dajan utjecaj<\/strong> na na\u0161u razinu motivacije. Ostati motiviran i i\u0107i za svojim ciljevima postaje te\u0161ko ako se okru\u017eite negativnim ljudima ili onima koji vas ne podr\u017eavaju. S druge strane, provo\u0111enje vremena s pozitivnim ljudima koji vas podr\u017eavaju i istomi\u0161ljenicima mo\u017ee vam pomo\u0107i da ostanete motivirani i nadahnuti. Potra\u017eite prijatelje, \u010dlanove obitelji ili kolege koji vas ohrabruju i podr\u017eavaju u ostvarivanju va\u0161ih snova.<\/p>\n\n

5. Vje\u017ebajte zahvalnost<\/h2>\n\n

Zahvalnost je mo\u0107an alat za zadr\u017eavanje motivacije i ispunjeniji \u017eivot. Kada se usredoto\u010dite na stvari za koje ste zahvalni, prirodno \u0107ete se osje\u0107ati pozitivnije, optimisti\u010dnije i motiviranije. Poku\u0161ajte stvoriti naviku izra\u017eavanja zahvalnosti svaki dan. Mo\u017eete odvojiti nekoliko minuta da razmislite o tome na \u010demu ste zahvalni. Ili ga izrazite tijekom dana \u2013 ne mora biti ni\u0161ta zna\u010dajno. Cijenite svaku malu privilegiju koju imate i u\u010dinit \u0107e vas pozitivnijim i motiviranijim. <\/p>\n\n

Stvaranje pozitivnih navika klju\u010dno je za motivaciju za postizanje va\u0161ih ciljeva. Zapo\u010dinju\u0107i svaki dan dosljednom jutarnjom rutinom, postavljaju\u0107i ostvarive ciljeve, brinu\u0107i se o sebi, okru\u017euju\u0107i se pozitivnim ljudima i izra\u017eavaju\u0107i zahvalnost, mo\u017eemo stvoriti ispunjeniji i motiviraniji \u017eivot. Stoga odvojite vrijeme da prepoznate navike koje vam najbolje odgovaraju i po\u010dnite ih uklju\u010divati u svoju dnevnu rutinu. Va\u0161e budu\u0107e ja bit \u0107e vam zahvalno!<\/strong> <\/p>\n\n

A ako i vi \u017eelite motivirati svoje zaposlenike, imamo dobre vijesti za vas! Ovu temu ve\u0107 obra\u0111ujemo na na\u0161em blogu koji mo\u017eete prona\u0107i <\/a>ovdje<\/mark><\/a> .<\/p>\n","protected":false},"excerpt":{"rendered":"

Jedan od temelja motivacije su dobre navike. Nije ih lako posti\u0107i, ali kada uspijete, nitko vas ne\u0107e zaustaviti na putu do uspjeha. Za vas smo pripremili popis od 5 najboljih navika koje treba prakticirati kako biste to postigli.<\/p>\n","protected":false},"author":20,"featured_media":139144,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131,157,221],"tags":[],"acf":{"facebookpost":"Svi znaju da motivacija osigurava ?\ufe0f produktivniji u\u010dinak. Jedan od najboljih na\u010dina da postanete, a posebno ostanete motivirani ? su dobre navike. Evo 5 najboljih koje mo\u017eete vje\u017ebati sami. ","popis_socialneho_obrazku":"5 navika koje \u0107e vas pravilno motivirati "},"yoast_head":"\nMotivirajte se dr\u017ee\u0107i se svojih navika - Atena blog<\/title>\n<meta name=\"description\" content=\"Navike stvaraju ili uni\u0161tavaju motivaciju. 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Mo\u017eete zaraditi vi\u0161e, imati vi\u0161e slobodnog vremena i op\u0107enito se bolje osje\u0107ati.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/hr\/motivirajte-se-drzeci-se-svojih-navika\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-20T11:51:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-17T11:26:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/02\/insta-post-236.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/hr\/motivirajte-se-drzeci-se-svojih-navika\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/motivirajte-se-drzeci-se-svojih-navika\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/hr\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Motivirajte se dr\u017ee\u0107i se svojih navika\",\"datePublished\":\"2023-02-20T11:51:36+00:00\",\"dateModified\":\"2023-04-17T11:26:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/motivirajte-se-drzeci-se-svojih-navika\/\"},\"wordCount\":725,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/motivirajte-se-drzeci-se-svojih-navika\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/02\/motivatedResized-scaled.jpg\",\"articleSection\":[\"Klijenti\",\"Radno okru\u017eenje\",\"Legalni savjet\"],\"inLanguage\":\"hr\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/hr\/motivirajte-se-drzeci-se-svojih-navika\/\",\"url\":\"https:\/\/atena.sk\/blog\/hr\/motivirajte-se-drzeci-se-svojih-navika\/\",\"name\":\"Motivirajte se dr\u017ee\u0107i se svojih navika - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/motivirajte-se-drzeci-se-svojih-navika\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/motivirajte-se-drzeci-se-svojih-navika\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/02\/motivatedResized-scaled.jpg\",\"datePublished\":\"2023-02-20T11:51:36+00:00\",\"dateModified\":\"2023-04-17T11:26:34+00:00\",\"description\":\"Navike stvaraju ili uni\u0161tavaju motivaciju. 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