{"id":159607,"date":"2023-04-03T22:33:50","date_gmt":"2023-04-03T20:33:50","guid":{"rendered":"https:\/\/atena.sk\/blog\/naucite-se-nositi-sa-stresnim-situacijama\/"},"modified":"2023-04-17T13:06:05","modified_gmt":"2023-04-17T11:06:05","slug":"naucite-se-nositi-sa-stresnim-situacijama","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/hr\/naucite-se-nositi-sa-stresnim-situacijama\/","title":{"rendered":"Nau\u010dite se nositi sa stresnim situacijama"},"content":{"rendered":"\n<p>Svijet se razvija, a s njim se pove\u0107ava i broj stvari koje nam uzrokuju stres. Prije 50 000 godina, na\u0161a glavna briga bili su grabe\u017eljivci. Danas se suo\u010davamo s mnogim stresorima kao \u0161to su rokovi na poslu, prometne gu\u017eve, pa \u010dak i alarmantne tekstualne poruke. Unato\u010d tim promjenama, ljudski odgovor na stres ostao je uglavnom <strong>isti<\/strong> .<\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">Za\u0161to ljudsko tijelo tako reagira na stres?<\/h2>\n\n<p>Nije va\u017eno suo\u010davate li se s lavom koji se pribli\u017eava ili s alarmantnom porukom. Neuroni u mozgu pokre\u0107u <strong>identi\u010dne reakcije<\/strong> . U tijelo se otpu\u0161taju adrenalin, acetilkolin i druge kemikalije. To uzrokuje ubrzan rad srca i disanje, kao i pro\u0161irene zjenice. Sve se to doga\u0111a u otprilike pola sekunde.<\/p>\n\n<h2 class=\"wp-block-heading\">\u0160to mo\u017eemo u\u010diniti da to zaustavimo?<\/h2>\n\n<p>Prema doktoru neurobiologije <em>Andrewu D. Hubermannu,<\/em> postoji rje\u0161enje za ovaj problem. Jedan od obrazaca disanja koji on prou\u010dava naziva se <em>&#8220;fiziolo\u0161kim&#8221;<\/em> &#8211; obrazac disanja u kojem <strong>dva udisaja kroz nos prate produljeni izdisaj kroz usta<\/strong> . <em>Prema Hubermannu, ovo je razlog za\u0161to djeluje: &#8220;Imate male d\u017eepove (alveole) u plu\u0107ima koji se \u0161ire ovisno o zraku koji unesete. Razine kisika po\u010dinju padati, a razine uglji\u010dnog dioksida u krvotoku i tijelu rastu, \u0161to je veliki dio signaliziranja stresa. reakcije.&#8221;<\/em><\/p>\n\n<p>Dvostruki udah otvara alveole i omogu\u0107uje unos vi\u0161e kisika. Istovremeno \u0107ete se dugim udisajem rije\u0161iti uglji\u010dnog dioksida. Prema Hubermannu, to je tehnika koju ljudi mogu koristiti bilo kada i bilo gdje kako bi smanjili stres.<\/p>\n\n<h2 class=\"wp-block-heading\">Je li tehnika disanja dovoljna za prevladavanje stresa?<\/h2>\n\n<p>Vje\u017ebe disanja mogu biti izvrstan alat za kratkoro\u010dno upravljanje stresom. No, on samo poma\u017ee na\u0161em mozgu da \u201cudahne svje\u017e zrak\u201d. Zato je va\u017eno usvojiti <strong>navike<\/strong> koje dugoro\u010dno poma\u017eu u upravljanju stresom.<\/p>\n\n<p>Jedna od u\u010dinkovitih strategija upravljanja stresom je <strong>tjelesna aktivnost<\/strong> koja dokazano smanjuje razinu hormona stresa poput kortizola i pove\u0107ava razinu endorfina, tvari koje izazivaju dobro raspolo\u017eenje. Bilo da se radi o brzom hodanju, satu joge ili vje\u017ebanju s utezima, tjelesna aktivnost mo\u017ee pomo\u0107i u smanjenju osje\u0107aja stresa i tjeskobe.<\/p>\n\n<p>Jo\u0161 jedan u\u010dinkovit na\u010din upravljanja stresom je njegovanje <strong>sna\u017enog sustava podr\u0161ke<\/strong> . To mo\u017ee uklju\u010divati prijatelje, obitelj, suradnike ili grupe podr\u0161ke. Razgovor s nekim o na\u0161im stresovima i brigama pomo\u0107i \u0107e nam da se osje\u0107amo saslu\u0161anima. Istodobno nam nudi novu perspektivu i potencijalna rje\u0161enja. Osim toga, provo\u0111enje vremena s voljenima i sudjelovanje u dru\u0161tvenim aktivnostima stvara osje\u0107aj povezanosti i pripadnosti, \u0161to poma\u017ee u smanjenju osje\u0107aja stresa i izolacije. Izgradnja sna\u017ene podr\u0161ke zahtijeva vrijeme i trud, ali je mo\u0107an izvor utjehe i otpornosti u te\u0161kim vremenima.<\/p>\n\n<h2 class=\"wp-block-heading\">Najva\u017enije je baviti se problemima umjesto simptomima<\/h2>\n\n<p>U <a href=\"https:\/\/atena.org\">Atena<\/a> vjerujemo u rje\u0161avanje problema. Isto vidimo i kod stresa &#8211; korisno je znati kako se s njim nositi. Ali va\u017enije je rije\u0161iti se njegovog uzroka. Ako se osje\u0107ate pod stresom zbog problema u braku, vjerojatno biste trebali razgovarati s nekim ili posjetiti terapeuta. Ako je uzrok va\u0161eg stresa nedostatak sna, mo\u017eda je vrijeme da prilagodite svoju dnevnu rutinu. Ako je financijska nestabilnost uzrok va\u0161eg stresa, vjerojatno je vrijeme da potra\u017eite bolje pla\u0107eni posao.<\/p>\n\n<p>Ne mo\u017eemo vam pomo\u0107i da popravite svoj brak ili dnevnu rutinu. S druge strane, mi u <a href=\"https:\/\/atena.org\">Ateni<\/a> vam mo\u017eemo ponuditi <strong>bolji posao<\/strong> ! Zahvaljuju\u0107i na\u0161em 15-godi\u0161njem iskustvu, sav stres mo\u017eete prepustiti nama i fokusirati se na ono \u0161to vam je va\u017eno &#8211; dobro obavljanje posla i profesionalni rast. <em>Radite s profesionalcima &#8211; uspjeh nije slu\u010dajan!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tehnika disanja mo\u017ee poslu\u017eiti kao kratkoro\u010dno rje\u0161enje za smanjenje stresa jer poma\u017ee u pove\u0107anju razine kisika i smanjenju razine uglji\u010dnog dioksida u tijelu. Me\u0111utim, za u\u010dinkovito upravljanje stresom va\u017eno je usvojiti dugoro\u010dne strategije upravljanja stresom kao \u0161to je tjelovje\u017eba. Rje\u0161avanje temeljnog uzroka stresa, kao \u0161to su bra\u010dni ili financijski problemi, tako\u0111er je klju\u010dno. Atena mo\u017ee pomo\u0107i pru\u017eanjem boljeg posla.<\/p>\n","protected":false},"author":20,"featured_media":159471,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131,221],"tags":[],"acf":{"facebookpost":"Iako su uzroci stresa danas potpuno druga\u010diji nego prije 50.000 godina, i dalje reagiramo na isti na\u010din. Me\u0111utim, ovim osje\u0107ajem mo\u017eemo upravljati jednostavnom tehnikom disanja.","popis_socialneho_obrazku":"Poma\u017ee li tehnika disanja u kontroli stresa?"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nau\u010dite se nositi sa stresnim situacijama - Atena blog<\/title>\n<meta name=\"description\" content=\"U ubrzanom funkcioniranju modernog dru\u0161tva stres je svuda oko nas. Stoga je vrlo va\u017eno znati kako njime upravljati.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/hr\/naucite-se-nositi-sa-stresnim-situacijama\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nau\u010dite se nositi sa stresnim situacijama - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Stres \u2013 neko\u0107 obrambeni mehanizam koji nam je pomogao da izbjegnemo predatore. Ali sada je to samo lo\u0161 osje\u0107aj koji nas \u010dini neproduktivnima, nesretnima i nezdravima. Stoga je va\u017eno nau\u010diti kako se nositi s tim. Dobra vijest je da nije tako te\u0161ko kao \u0161to se mo\u017ee \u010diniti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/hr\/naucite-se-nositi-sa-stresnim-situacijama\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-03T20:33:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-17T11:06:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/04\/insta-post-52.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/hr\/naucite-se-nositi-sa-stresnim-situacijama\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/naucite-se-nositi-sa-stresnim-situacijama\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/hr\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Nau\u010dite se nositi sa stresnim situacijama\",\"datePublished\":\"2023-04-03T20:33:50+00:00\",\"dateModified\":\"2023-04-17T11:06:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/naucite-se-nositi-sa-stresnim-situacijama\/\"},\"wordCount\":623,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/naucite-se-nositi-sa-stresnim-situacijama\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/04\/AdobeStock_187929429-scaled.jpg\",\"articleSection\":[\"Klijenti\",\"Legalni savjet\"],\"inLanguage\":\"hr\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/hr\/naucite-se-nositi-sa-stresnim-situacijama\/\",\"url\":\"https:\/\/atena.sk\/blog\/hr\/naucite-se-nositi-sa-stresnim-situacijama\/\",\"name\":\"Nau\u010dite se nositi sa stresnim situacijama - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/naucite-se-nositi-sa-stresnim-situacijama\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/naucite-se-nositi-sa-stresnim-situacijama\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/04\/AdobeStock_187929429-scaled.jpg\",\"datePublished\":\"2023-04-03T20:33:50+00:00\",\"dateModified\":\"2023-04-17T11:06:05+00:00\",\"description\":\"U ubrzanom funkcioniranju modernog dru\u0161tva stres je svuda oko nas. Stoga je vrlo va\u017eno znati kako njime upravljati.\",\"breadcrumb\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/naucite-se-nositi-sa-stresnim-situacijama\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atena.sk\/blog\/hr\/naucite-se-nositi-sa-stresnim-situacijama\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/atena.sk\/blog\/hr\/naucite-se-nositi-sa-stresnim-situacijama\/#primaryimage\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/04\/AdobeStock_187929429-scaled.jpg\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/04\/AdobeStock_187929429-scaled.jpg\",\"width\":2780,\"height\":1564,\"caption\":\"ako zvl\u00e1da\u0165 stres\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atena.sk\/blog\/hr\/naucite-se-nositi-sa-stresnim-situacijama\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atena.sk\/blog\/hr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nau\u010dite se nositi sa stresnim situacijama\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atena.sk\/blog\/hr\/#website\",\"url\":\"https:\/\/atena.sk\/blog\/hr\/\",\"name\":\"Atena blog\",\"description\":\"Blog spolo\u010dnosti atena\",\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atena.sk\/blog\/hr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atena.sk\/blog\/hr\/#organization\",\"name\":\"ATENA\",\"url\":\"https:\/\/atena.sk\/blog\/hr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/atena.sk\/blog\/hr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"width\":3543,\"height\":3543,\"caption\":\"ATENA\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/atena.sk\/blog\/hr\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\",\"name\":\"Marin Nedelev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/atena.sk\/blog\/hr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"caption\":\"Marin Nedelev\"},\"url\":\"https:\/\/atena.sk\/blog\/hr\/author\/marin-nedelev\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nau\u010dite se nositi sa stresnim situacijama - Atena blog","description":"U ubrzanom funkcioniranju modernog dru\u0161tva stres je svuda oko nas. Stoga je vrlo va\u017eno znati kako njime upravljati.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atena.sk\/blog\/hr\/naucite-se-nositi-sa-stresnim-situacijama\/","og_locale":"hr_HR","og_type":"article","og_title":"Nau\u010dite se nositi sa stresnim situacijama - Atena blog","og_description":"Stres \u2013 neko\u0107 obrambeni mehanizam koji nam je pomogao da izbjegnemo predatore. Ali sada je to samo lo\u0161 osje\u0107aj koji nas \u010dini neproduktivnima, nesretnima i nezdravima. Stoga je va\u017eno nau\u010diti kako se nositi s tim. Dobra vijest je da nije tako te\u0161ko kao \u0161to se mo\u017ee \u010diniti.","og_url":"https:\/\/atena.sk\/blog\/hr\/naucite-se-nositi-sa-stresnim-situacijama\/","og_site_name":"Atena blog","article_published_time":"2023-04-03T20:33:50+00:00","article_modified_time":"2023-04-17T11:06:05+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/04\/insta-post-52.png","type":"image\/png"}],"author":"Marin Nedelev","twitter_misc":{"Napisao\/la":"Marin Nedelev","Procijenjeno vrijeme \u010ditanja":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/atena.sk\/blog\/hr\/naucite-se-nositi-sa-stresnim-situacijama\/#article","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/hr\/naucite-se-nositi-sa-stresnim-situacijama\/"},"author":{"name":"Marin Nedelev","@id":"https:\/\/atena.sk\/blog\/hr\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168"},"headline":"Nau\u010dite se nositi sa stresnim situacijama","datePublished":"2023-04-03T20:33:50+00:00","dateModified":"2023-04-17T11:06:05+00:00","mainEntityOfPage":{"@id":"https:\/\/atena.sk\/blog\/hr\/naucite-se-nositi-sa-stresnim-situacijama\/"},"wordCount":623,"publisher":{"@id":"https:\/\/atena.sk\/blog\/hr\/#organization"},"image":{"@id":"https:\/\/atena.sk\/blog\/hr\/naucite-se-nositi-sa-stresnim-situacijama\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/04\/AdobeStock_187929429-scaled.jpg","articleSection":["Klijenti","Legalni savjet"],"inLanguage":"hr"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/atena.sk\/blog\/hr\/naucite-se-nositi-sa-stresnim-situacijama\/","url":"https:\/\/atena.sk\/blog\/hr\/naucite-se-nositi-sa-stresnim-situacijama\/","name":"Nau\u010dite se nositi sa stresnim situacijama - Atena blog","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/hr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atena.sk\/blog\/hr\/naucite-se-nositi-sa-stresnim-situacijama\/#primaryimage"},"image":{"@id":"https:\/\/atena.sk\/blog\/hr\/naucite-se-nositi-sa-stresnim-situacijama\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/04\/AdobeStock_187929429-scaled.jpg","datePublished":"2023-04-03T20:33:50+00:00","dateModified":"2023-04-17T11:06:05+00:00","description":"U ubrzanom funkcioniranju modernog dru\u0161tva stres je svuda oko nas. Stoga je vrlo va\u017eno znati kako njime upravljati.","breadcrumb":{"@id":"https:\/\/atena.sk\/blog\/hr\/naucite-se-nositi-sa-stresnim-situacijama\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atena.sk\/blog\/hr\/naucite-se-nositi-sa-stresnim-situacijama\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/atena.sk\/blog\/hr\/naucite-se-nositi-sa-stresnim-situacijama\/#primaryimage","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/04\/AdobeStock_187929429-scaled.jpg","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/04\/AdobeStock_187929429-scaled.jpg","width":2780,"height":1564,"caption":"ako zvl\u00e1da\u0165 stres"},{"@type":"BreadcrumbList","@id":"https:\/\/atena.sk\/blog\/hr\/naucite-se-nositi-sa-stresnim-situacijama\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atena.sk\/blog\/hr\/"},{"@type":"ListItem","position":2,"name":"Nau\u010dite se nositi sa stresnim situacijama"}]},{"@type":"WebSite","@id":"https:\/\/atena.sk\/blog\/hr\/#website","url":"https:\/\/atena.sk\/blog\/hr\/","name":"Atena blog","description":"Blog spolo\u010dnosti atena","publisher":{"@id":"https:\/\/atena.sk\/blog\/hr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atena.sk\/blog\/hr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hr"},{"@type":"Organization","@id":"https:\/\/atena.sk\/blog\/hr\/#organization","name":"ATENA","url":"https:\/\/atena.sk\/blog\/hr\/","logo":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/atena.sk\/blog\/hr\/#\/schema\/logo\/image\/","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","width":3543,"height":3543,"caption":"ATENA"},"image":{"@id":"https:\/\/atena.sk\/blog\/hr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/atena.sk\/blog\/hr\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168","name":"Marin Nedelev","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/atena.sk\/blog\/hr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","caption":"Marin Nedelev"},"url":"https:\/\/atena.sk\/blog\/hr\/author\/marin-nedelev\/"}]}},"_links":{"self":[{"href":"https:\/\/atena.sk\/blog\/hr\/wp-json\/wp\/v2\/posts\/159607"}],"collection":[{"href":"https:\/\/atena.sk\/blog\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atena.sk\/blog\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/hr\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/hr\/wp-json\/wp\/v2\/comments?post=159607"}],"version-history":[{"count":2,"href":"https:\/\/atena.sk\/blog\/hr\/wp-json\/wp\/v2\/posts\/159607\/revisions"}],"predecessor-version":[{"id":160626,"href":"https:\/\/atena.sk\/blog\/hr\/wp-json\/wp\/v2\/posts\/159607\/revisions\/160626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/hr\/wp-json\/wp\/v2\/media\/159471"}],"wp:attachment":[{"href":"https:\/\/atena.sk\/blog\/hr\/wp-json\/wp\/v2\/media?parent=159607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atena.sk\/blog\/hr\/wp-json\/wp\/v2\/categories?post=159607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atena.sk\/blog\/hr\/wp-json\/wp\/v2\/tags?post=159607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}