{"id":163477,"date":"2023-04-13T17:00:11","date_gmt":"2023-04-13T15:00:11","guid":{"rendered":"https:\/\/atena.sk\/blog\/aktivnosti-kretanja-prikladne-za-starijih\/"},"modified":"2023-04-17T12:51:36","modified_gmt":"2023-04-17T10:51:36","slug":"aktivnosti-kretanja-prikladne-za-starijih","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/hr\/aktivnosti-kretanja-prikladne-za-starijih\/","title":{"rendered":"Aktivnosti kretanja prikladne za starijih"},"content":{"rendered":"\n

Tjelesna aktivnost igra va\u017enu ulogu<\/strong> u \u017eivotima starijih jer im poma\u017ee u odr\u017eavanju forme<\/strong> te pridonosi pobolj\u0161anju njihovog zdravlja i ukupne kvalitete \u017eivota. Postoji \u0161irok izbor njegovateljicom aktivnosti koje stariji mogu prakticirati, a to mogu \u010diniti zajedno sa svojim njegovateljem . Zahvaljuju\u0107i kretanju sprje\u010dava se propadanje mi\u0161i\u0107a i razvoj osteoporoze \u2013 stanjivanja kostiju koje prijeti starijih . Provo\u0111enje tjelesnih aktivnosti ima pozitivan u\u010dinak na srce, plu\u0107a, krvotok, a samim time slu\u017ei i kao prevencija sr\u010danog udara. Naravno, navedena sportska aktivnost mora odgovarati individualnim potrebama svakog starijeg koji zbog svoje dobi mo\u017ee patiti od raznih bolesti i ograni\u010denja. <\/p>\n\n

Turizam i \u0161etnje u prirodi <\/h2>\n\n

Svakom jo\u0161 pokretljivom starijem \u010dovjeku dobro \u0107e do\u0107i lagano planinarenje i \u0161etnja prirodom<\/strong> u kojoj se mo\u017ee diviti pogledu na nju – osobito po\u010detkom prolje\u0107a, kada se priroda budi. \u0160etnju je mogu\u0107e kombinirati s potragom za gljivama ili skupljanjem bilja od kojeg se kuha dobar \u010daj ili livadnog cvije\u0107a. Seniori su me\u0111u ljudima kojima se veseli svaka sitnica<\/strong> . Boravak na svje\u017eem zraku blagotvorno djeluje ne samo na zdravlje tijela, ve\u0107 i duha. Osim toga, osigurat \u0107e kvalitetniji san. Danas su popularne \u0161etnje s trekking \u0161tapovima. Hodanje poma\u017ee u odr\u017eavanju dobre pokretljivosti zglobova i smanjuje rizik od kardiovaskularnih bolesti i visokog krvnog tlaka. Ako stariji nije previ\u0161e sklon \u0161etnjama, dobro ga je motivirati i odvesti na njegova omiljena mjesta, na primjer, gdje je \u010desto odlazio u mladosti. To \u0107e mu podi\u0107i raspolo\u017eenje. <\/p>\n\n

Iako je bolesnik nepokretan i kre\u0107e se uz pomo\u0107 invalidskih kolica, ipak ga je mogu\u0107e izvesti u \u0161etnju prirodom na svje\u017ei zrak. Najidealniji izbor je boravak u parku. U Ateni<\/mark><\/a> uz svaku ponudu poslova objavljujemo i fotografije mjesta gdje pacijent \u017eivi<\/mark><\/a> i gdje \u0107e se rad obavljati. Oni mogu postati izvor inspiracije za \u0161etnju povezanu s opu\u0161tanjem. Zahvaljuju\u0107i ovoj aktivnosti njegovateljica malo bolje upoznaje mjesto rada i novu zemlju. <\/p>\n\n

Biciklizam i plivanje <\/h2>\n\n

Za starijih u kondiciji pogodna je vo\u017enja bicikla<\/strong> koja ja\u010da mi\u0161i\u0107e nogu i ruku. Mo\u017ee pobolj\u0161ati koordinaciju i nje\u017ean je za zglobove. Za slu\u010daj da je stariji lo\u0161iji s kretanjem, tu su i elektri\u010dni bicikli. Prilikom vo\u017enje bicikla potrebno je pridr\u017eavati se utvr\u0111enih na\u010dela – pomislite na za\u0161titnu kacigu za glavu i reflektiraju\u0107e elemente kada vozite bicikl po mraku. Plivanje<\/strong> je pokretna aktivnost koja ne optere\u0107uje previ\u0161e zglobove, pa se njime mogu baviti i osobe s artritisom ili drugim problemima kretanja. Skija\u0161ko tr\u010danje je jednako prikladna aktivnost koja se mo\u017ee provoditi sa starijim jer se mo\u017ee tr\u010dati razli\u010ditim brzinama i na razli\u010ditim dugim stazama. <\/p>\n

\n
\"\"<\/a><\/figure><\/div>\n

Vje\u017ebajte <\/h2>\n\n

Postoje razli\u010dite vrste vje\u017ebi prikladnih za starijih . Jedna od njih je pilates<\/strong> – vje\u017eba koja pobolj\u0161ava dr\u017eanje, stabilnost i fleksibilnost mi\u0161i\u0107no-ko\u0161tanog sustava. Prvo treba krenuti s lak\u0161im vje\u017ebama, a zatim prije\u0107i na zahtjevnije. Ova vje\u017eba je tako\u0111er namijenjena osobama koje imaju problema s kralje\u017enicom. Fokusira se na ja\u010danje i istezanje mi\u0161i\u0107a, \u0161to poma\u017ee u ubla\u017eavanju boli. Joga<\/strong> je jo\u0161 jedna vrsta tjelovje\u017ebe koja blagotvorno djeluje na mentalno zdravlje. Vje\u017ebanje uklju\u010duje meditaciju i vje\u017ebe disanja za ubla\u017eavanje tjeskobe, napetosti i stresa. Ples<\/strong> je dobra aktivnost u slobodno vrijeme. Pobolj\u0161ava raspolo\u017eenje, \u010dime poma\u017ee u odr\u017eavanju dobrog mentalnog zdravlja. Postoje razli\u010dite vrste koje sadr\u017ee korake koje je lako zapamtiti. Osim toga, njihovo u\u010denje pobolj\u0161ava i izo\u0161trava pam\u0107enje. <\/p>\n\n

Netradicionalne (ne samo) pokretne aktivnosti <\/h2>\n\n

Sa starijima je mogu\u0107e raditi ne sasvim obi\u010dne aktivnosti, ali \u0107e ih tijekom njih svakako zanimati i zabaviti. Tu spada, primjerice, petanque<\/strong> , koju karakterizira spora i smirena igra te \u010dinjenica da ne zahtijeva veliki fizi\u010dki napor. Veslanje na dasci<\/strong> je zanimljiv sport na vodi pogodan za sve dobne skupine, pa ni seniori nisu iznimka. Sastoji se od veslanja na stoje\u0107oj ili sjede\u0107oj dasci, \u010dime se anga\u017eiraju mi\u0161i\u0107i cijelog tijela i pobolj\u0161ava osje\u0107aj ravnote\u017ee. Omiljeni pikado<\/strong> tako\u0111er je dobra ideja za dru\u017eenje sa seniorom, zahvaljuju\u0107i kojem \u0107e pobolj\u0161ati svoju koncentraciju, jer su to\u010dnost i koncentracija potrebni tijekom igre – ga\u0111anja strelicama u metu. Provo\u0111enjem navedenih aktivnosti stariji mogu voditi aktivan na\u010din \u017eivota iu starijoj dobi. <\/p>\n\n

I u Ateni<\/mark><\/a> podr\u017eavamo tjelovje\u017ebu i sportske aktivnosti koje poma\u017eu opu\u0161tanju uma i stjecanju snage koja poma\u017ee u daljnjem radnom u\u010dinku. Svaki mjesec, u sklopu team buildinga<\/mark><\/a> , idemo na jednu zanimljivu slobodnu aktivnost. Nedavno smo i\u0161li skakati na trampolinu ili igrati badminton. <\/p>\n","protected":false},"excerpt":{"rendered":"

Aktivnosti kretanja igraju va\u017enu ulogu u sva\u010dijem \u017eivotu – posebno za starijih . Pozitivno utje\u010du na tjelesno i psihi\u010dko zdravlje te poma\u017eu u odr\u017eavanju forme. <\/p>\n","protected":false},"author":24,"featured_media":162478,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131,152,342],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":"Zahvaljuju\u0107i kretanju, stariji \u0107e ostati u formi "},"yoast_head":"\nAktivnosti kretanja prikladne za starijih - Atena blog<\/title>\n<meta name=\"description\" content=\"Aktivnosti kretanja igraju va\u017enu ulogu u sva\u010dijem \u017eivotu - posebno za starijih . 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