{"id":193755,"date":"2023-06-12T15:09:19","date_gmt":"2023-06-12T13:09:19","guid":{"rendered":"https:\/\/atena.sk\/blog\/artritis-nije-tako-strasan-ako-poduzmete-prave-mjere-opreza\/"},"modified":"2023-06-13T10:03:20","modified_gmt":"2023-06-13T08:03:20","slug":"artritis-nije-tako-strasan-ako-poduzmete-prave-mjere-opreza","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/hr\/artritis-nije-tako-strasan-ako-poduzmete-prave-mjere-opreza\/","title":{"rendered":"Artritis – nije tako stra\u0161an ako poduzmete prave mjere opreza."},"content":{"rendered":"\n

Artritis je uobi\u010dajena bolest koja poga\u0111a milijune starijih osoba diljem svijeta. Uzrokuje upalu zglobova<\/strong> i mo\u017ee izazvati bol<\/strong> , uko\u010denost<\/strong> i smanjenu pokretljivost<\/strong> . Kao ro\u0111aci ili njegovatelji , vrlo je va\u017eno pru\u017eiti prikladnu njegu i podr\u0161ku starijim osobama s artritisom.<\/p>\n\n

Starije osobe koje boluju od artritisa zahtijevaju dodatnu njegu zbog jedinstvenih izazova koje ova bolest predstavlja. Artritis ote\u017eava starijim osobama samostalno obavljanje svakodnevnih aktivnosti. Mogu imati problema sa zadacima kao \u0161to su odijevanje, pripremanje obroka ili \u010dak kretanje po ku\u0107i. Artritis tako\u0111er mo\u017ee imati zna\u010dajan utjecaj na njihovo emocionalno blagostanje<\/strong> . To mo\u017ee dovesti do frustracije, izolacije, pa \u010dak i depresije. Pru\u017eanje dodatne skrbi i pomo\u0107i starijim osobama s artritisom klju\u010dno je za osiguranje njihove udobnosti, u\u010dinkovito upravljanje simptomima, podr\u0161ku njihovoj neovisnosti i pobolj\u0161anje njihove ukupne kvalitete \u017eivota. Danas \u0107emo govoriti o prakti\u010dnim i u\u010dinkovitim na\u010dinima kako im pomo\u0107i da upravljaju ovim stanjem i pobolj\u0161aju kvalitetu \u017eivota.<\/p>\n\n\n\n

Potaknite nje\u017enu vje\u017ebu<\/h2>\n\n

Redovita tjelovje\u017eba neophodna je za starije osobe s artritisom. Potaknite ih da se uklju\u010de u aktivnosti s malim u\u010dinkom<\/strong> poput hodanja<\/strong> ili plivanja<\/strong> . Vje\u017ebanje mo\u017ee pomo\u0107i odr\u017eati zglobove fleksibilnima, oja\u010dati mi\u0161i\u0107e i smanjiti bol. Osim toga, tjelesno vje\u017ebanje izvrstan je na\u010din za pobolj\u0161anje mentalnog stanja starije osobe jer je vje\u017ebanje jedan od najboljih na\u010dina za osloba\u0111anje endorfina<\/strong> . Jo\u0161 jedna velika prednost vje\u017ebanja je kontrola te\u017eine<\/strong> . Ako zglobovi moraju podnijeti manju te\u017einu, njihovo optere\u0107enje \u0107e biti manje. Me\u0111utim, \u010dak i ako se \u010dini da je tjelovje\u017eba najbolji na\u010din za rje\u0161avanje simptoma artritisa, bitno je posavjetovati se s lije\u010dnikom prije po\u010detka bilo kakve tjelovje\u017ebe.<\/p>\n\n

Promovirajte uravnote\u017eenu prehranu<\/h2>\n\n

Zdrava prehrana igra va\u017enu ulogu u upravljanju simptomima artritisa. Potaknite starije osobe da jedu raznoliku hranu bogatu hranjivim tvarima, uklju\u010duju\u0107i vo\u0107e, povr\u0107e, cjelovite \u017eitarice, nemasne proteine \u200b\u200bi zdrave masti. Studije su tako\u0111er pokazale da kurkuma<\/strong> , koja sadr\u017ei kurkumin, ima antioksidativna i protuupalna svojstva. To zna\u010di da svojim jelima mo\u017eete dodati ne\u0161to indijskog okusa, a istovremeno smanjiti upalu i bol!<\/p>\n\n

Lije\u010denje boli<\/h2>\n\n

Bol u artritisu mo\u017ee biti iscrpljuju\u0107a, ali postoje razli\u010dite metode za ubla\u017eavanje. I tople<\/strong> i hladne terapije<\/strong> pokazale su se kao odli\u010dan na\u010din za ubla\u017eavanje boli. Duga vru\u0107a kupka ili kori\u0161tenje elektri\u010dne deke mo\u017ee ubla\u017eiti uko\u010denost. S druge strane, kori\u0161tenje ledenih obloga s gelom mo\u017ee pomo\u0107i kod bolova u zglobovima, oteklina i upala. <\/p>\n\n

Uvijek provjerite je li ru\u010dnik zamotan<\/strong> jer je opasno stavljati led ili vrlo hladne predmete izravno na ko\u017eu. Vrijedi probati i duboko disanje i meditaciju. A u slu\u010daju da ove metode ne djeluju ili nisu dovoljne, posavjetujte se sa zdravstvenim djelatnikom – lijekovi mogu biti potrebni.<\/p>\n\n

Pomo\u0107ni ure\u0111aji i ugodno \u017eivotno okru\u017eenje<\/h2>\n\n

Omogu\u0107ite starijim osobama pomo\u0107na sredstva koja mogu olak\u0161ati optere\u0107enje zglobova. Pomagala za hodanje<\/strong> , nosila<\/strong> i ergonomski alati<\/strong> mogu svakodnevne zadatke u\u010diniti lak\u0161im i manje bolnim. Provjerite jesu li ta pomagala pravilno pode\u0161ena i udobna za kori\u0161tenje. Tako\u0111er je va\u017eno prilagoditi ku\u0107anstvo starije osobe s artritisom. Pobrinite se da namje\u0161taj bude udoban – tako da je lako sjesti i ustati<\/strong> . Mo\u017eete dodati jastuke za ve\u0107u udobnost. Uklonite opasnosti od spoticanja postavljanjem rukohvata ili rukohvata u kupaonicama i na stepenicama.<\/p>\n\n

Emocionalna podrska<\/h2>\n\n

Emocionalna podr\u0161ka je neophodna bez obzira na stanje starije osobe. Artritis mo\u017ee imati dodatni utjecaj na emocionalno blagostanje starijih osoba. Budite podr\u0161ka i razumijevanje<\/strong> . Poku\u0161ajte ih potaknuti da izraze svoje osje\u0107aje. Uklju\u010dite se u aktivnosti u kojima u\u017eivaju i pomozite im da odr\u017ee dru\u0161tvene veze.<\/p>\n\n

I na kraju, pobrinite se da starija osoba redovito prolazi preventivne preglede<\/strong> . To mo\u017ee pomo\u0107i u pra\u0107enju tijeka bolesti i njihovog cjelokupnog zdravlja. Redoviti posjeti zdravstvenim stru\u010dnjacima mogu pomo\u0107i u prepoznavanju novih problema ili pru\u017eiti a\u017eurirane informacije o postoje\u0107im planovima lije\u010denja.<\/p>\n\n

Artritis je daleko od jedinog izazova s \u200b\u200bkojim se mo\u017eete suo\u010diti kada se brinete za starije osobe. Zato je va\u017eno pored sebe imati pravog partnera. Budu\u0107i da smo ovdje za tisu\u0107e njegovatelja , Atena<\/a> vam mo\u017ee pru\u017eiti mir. Atena<\/a> \u0107e imati rje\u0161enje za Vas bez obzira na to je li se stanje Va\u0161eg pacijenta pogor\u0161alo, premje\u0161teno u medicinsku ustanovu ili se pobolj\u0161alo i vi\u0161e ne zahtijeva njegu. Uvjerite se sami – pogledajte \u0161to na\u0161i klijenti ka\u017eu o na\u0161im uslugama ovdje<\/a> .<\/p>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Jedna od naj\u010de\u0161\u0107ih bolesti od koje stariji ljudi pate je artritis. Uzrokuje jake bolove u zglobovima i znatno smanjuje pokretljivost. Iako ne postoji lijek za artritis, uz pravilnu aktivnost, zdravu prehranu i nekoliko drugih tehnika, mo\u017eete uvelike smanjiti bol koju uzrokuje artritis.<\/p>\n","protected":false},"author":20,"featured_media":193726,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131,342],"tags":[],"acf":{"facebookpost":"Artritis je jedan od izazova s \u200b\u200bkojima se njegovatelji suo\u010davaju na poslu. 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