{"id":26465,"date":"2016-03-03T11:15:12","date_gmt":"2016-03-03T10:15:12","guid":{"rendered":"https:\/\/atena.sk\/blog\/kako-biti-uspjesniji-na-poslu\/"},"modified":"2022-08-26T11:36:21","modified_gmt":"2022-08-26T09:36:21","slug":"kako-biti-uspjesniji-na-poslu","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/hr\/kako-biti-uspjesniji-na-poslu\/","title":{"rendered":"Kako biti uspje\u0161niji na poslu?"},"content":{"rendered":"\n<p><strong>Koje su navike uspje\u0161nih ljudi?<\/strong> Uspje\u0161ni ljudi koriste postupke koji su im bliski. Primjerice, neki spavaju samo 4 sata dnevno, dok drugi trebaju spavati osam sati dnevno kako bi sljede\u0107i dan bili \u0161to produktivniji. Ili uvijek piju kavu na prazan \u017eeludac odmah nakon bu\u0111enja i onda idu na posao.<\/p>\n\n<!--more-->\n\n<p>Dakle, kako prona\u0107i vlastiti sustav za uspjeh i ve\u0107u produktivnost?<\/p>\n\n<p>Svaka osoba je druga\u010dija i ima razli\u010dite potrebe. No, dokazano je da je za pove\u0107anje produktivnosti na poslu potrebno dovoljno sna. Prema najnovijim istra\u017eivanjima, to bi trebalo biti najmanje \u0161est, a najvi\u0161e devet sati. Svakako je potrebno pridr\u017eavati se pravilnog na\u010dina \u017eivota i re\u017eima pijenja. Pijte \u010distu vodu tijekom dana. Izbjegavajte alkohol, cigarete i velike koli\u010dine \u0161e\u0107era.<\/p>\n\n<p>Da bi va\u0161 mozak bio aktivan, potrebno je da va\u0161e tijelo bude aktivno, pa napravite nekoliko kratkih pauza tijekom rada kako biste razgibali cijelo tijelo, pogotovo ako imate sjede\u0107i posao. Prije odlaska s posla rezimirajte sve \u0161to ste radili tijekom dana, zapi\u0161ite ono za \u0161to niste imali vremena. Pripremite raspored svojih prioriteta za sljede\u0107i dan kako se ne biste zamarali oko drugih aktivnosti koje nisu najva\u017enije. To je svojevrsna mentalna vje\u017eba koja \u0107e vam pomo\u0107i da se usredoto\u010dite na glavne ciljeve i pobrinete se da ih ispunite na vrijeme. Posao ne nosite ku\u0107i i radije tr\u010dite barem jo\u0161 20 minuta ili vje\u017ebajte vje\u017ebu meditacije koja \u0107e vam potpuno razbistriti glavu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koje su navike uspje\u0161nih ljudi? Uspje\u0161ni ljudi koriste postupke koji su im bliski. Primjerice, neki spavaju samo 4 sata dnevno, dok drugi trebaju spavati osam sati dnevno kako bi sljede\u0107i dan bili \u0161to produktivniji. Ili uvijek piju kavu na prazan \u017eeludac odmah nakon bu\u0111enja i onda idu na posao.<\/p>\n","protected":false},"author":5,"featured_media":22884,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako biti uspje\u0161niji na poslu? - Atena blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/hr\/kako-biti-uspjesniji-na-poslu\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako biti uspje\u0161niji na poslu? - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Koje su navike uspje\u0161nih ljudi? Uspje\u0161ni ljudi koriste postupke koji su im bliski. Primjerice, neki spavaju samo 4 sata dnevno, dok drugi trebaju spavati osam sati dnevno kako bi sljede\u0107i dan bili \u0161to produktivniji. 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