{"id":27274,"date":"2017-09-13T15:37:48","date_gmt":"2017-09-13T13:37:48","guid":{"rendered":"https:\/\/atena.sk\/blog\/na-rubu-iscrpljenosti-daj-joj-stopericu-misli-vise-na-sebe\/"},"modified":"2022-08-26T11:39:18","modified_gmt":"2022-08-26T09:39:18","slug":"na-rubu-iscrpljenosti-daj-joj-stopericu-misli-vise-na-sebe","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/hr\/na-rubu-iscrpljenosti-daj-joj-stopericu-misli-vise-na-sebe\/","title":{"rendered":"Na rubu iscrpljenosti. Daj joj \u0161topericu, misli vi\u0161e na sebe"},"content":{"rendered":"\n

Posao koji sam volio odjednom gubi smisao. Sumnjam isplati li se poku\u0161ati i po\u010deti raditi samo ono \u0161to stvarno moram. Izgubio sam motivaciju. Ako ste svoje trenutno stanje uma opisali ovako, opametite se. Blizu ste mentalne iscrpljenosti ili izgaranja.<\/strong><\/p>\n\n\n\n\n

Ako ve\u0107 du\u017ee vrijeme imate ovakve osje\u0107aje, ujutro se budite lo\u0161e raspolo\u017eeni i malo \u0161to vas mo\u017ee razveseliti, zaista ne biste trebali olako shvatiti svoje stanje.<\/p>\n\n

Kad \u010dovjek kihne, ima temperaturu i umoran je, ide lije\u010dniku, pije puno \u010daja i dva dana se znoji ispod pokriva\u010da. Na\u017ealost, mnogi ljudi jo\u0161 uvijek zanemaruju probleme mentalnog zdravlja i ne priznaju da oni mogu dovesti do ozbiljnog stanja. Ako iscrpljenost i izgaranje ne suzbijete u korijenu, mo\u017eete do\u0107i do cilja s te\u0161kom depresijom i osje\u0107ajem da vi\u0161e ne vidite smisao \u017eivota.<\/p>\n\n

Glavu gore, bori se<\/h3>\n\n

Ako su prethodni stihovi bili jaki i mo\u017eda su vas malo upla\u0161ili, sljede\u0107i \u0107e vas nadamo se smiriti. Sagorijevanje mo\u017eemo sprije\u010diti ako na vrijeme shvatimo da dolazi.<\/p>\n\n

\u017divimo u doba u kojem se isplati biti ambiciozan. Ispunjavamo svoje radne snove, \u017eelimo biti me\u0111u prvima. Trebali bismo se smije\u0161iti na poslu, pogotovo ako komuniciramo s kupcima. \u017delimo po\u0161tovati rokove, uvijek imati svje\u017ee ideje i primati pohvale od \u0161efa.<\/p>\n\n

Uz to, da ne osiroma\u0161i obitelj, brine se za ku\u0107anstvo i poma\u017ee prijatelju kad zatreba. Ali i na\u0161a banka energije jednom \u0107e se isprazniti, na zami\u0161ljenom displeju pokazat \u0107e se crvene brojke i nula posto baterije. To je upravo ono \u0161to \u017eelimo sprije\u010diti – a postoji vi\u0161e na\u010dina za to.<\/p>\n\n

Sagorijevanje i prekomjerni rad obi\u010dno su uzrokovani jednim od tri mo\u0107na \u010dimbenika: stresom \u2013 fizi\u010dkom iscrpljeno\u0161\u0107u \u2013 mentalnom iscrpljeno\u0161\u0107u. U profesiji ih ne mo\u017eete u potpunosti izbje\u0107i, ali va\u017eno je znati kako ih kompenzirati i reagirati. Na primjer, poku\u0161ajte ovo.<\/p>\n\n

Sport je \u010dudotvoran lijek!<\/h3>\n\n

Ako cijeli dan sjedite ispred ra\u010dunala, zarobljeni u uredu, visite na telefonu i komunicirate s desecima ljudi, ovo je poruka za opu\u0161tanje za vas. Tijekom tjelesnog vje\u017ebanja do\u0107i \u0107ete do razli\u010ditih misli, opustiti tijelo i \u0161to je najva\u017enije – osloboditi hormone sre\u0107e.<\/p>\n\n

Prona\u0111ite aktivnost koja vam odgovara. Netko voli timske sportove, jer u aerobiku, odbojci ili nogometu tim i prijateljski odnosi tako\u0111er motiviraju redovitost. Netko vi\u0161e voli tr\u010dati sam. Ne morate \u010diniti herojske pothvate, ponekad samo trebate sjesti na bicikl i opustiti se promatraju\u0107i okolinu. Ili redovito \u0161etajte prirodom i udi\u0161ite svje\u017e zrak. Sport je prekrasan lijek koji ne morate platiti.<\/p>\n\n

\"\"
Sport i prijatelji pomo\u0107i \u0107e vam u borbi protiv iscrpljenosti. Idealno ga je kombinirati \ud83d\ude09<\/figcaption><\/figure>\n\n

Organizirajte svoje slobodno vrijeme<\/h3>\n\n

Ako napustite posao iscrpljeni energijom, legnete kod ku\u0107e i otvorite o\u010di kad padne mrak, osje\u0107aj radosti se vjerojatno ne\u0107e pojaviti. Prona\u0111ite poslijepodnevne aktivnosti kojima se veselite. Organizirajte svoj program i \u017eivite \u0161areno. Radite ono \u0161to volite, dobit \u0107ete novu motivaciju i okus. Da ne spominjem da \u0107ete biti zadovoljni sobom.<\/p>\n\n

Priu\u0161tite si odmor<\/h3>\n\n

Svatko treba odmoriti se od posla i na neko vrijeme ostaviti uobi\u010dajene aktivnosti po strani i do\u017eivjeti ne\u0161to novo. Spavati ujutro i ne probuditi se s osje\u0107ajem da negdje morate \u017euriti. Do\u0111ite na druge misli. Du\u017ei godi\u0161nji odmor barem jednom godi\u0161nje odli\u010dna je prevencija protiv iscrpljenosti. Idealno je da se njime po\u010dastite prije nego \u0161to po\u010dne treperiti lampica upozorenja. Ne morate i\u0107i u egzoti\u010dne zemlje. Odmor na planini ili u toplicama tako\u0111er \u0107e vas dovesti u formu. A mi smo blagoslovljeni takvim mogu\u0107nostima u Slova\u010dkoj.<\/p>\n\n

\"\"
Dobijte novu energiju. Tada \u0107e va\u0161 radni u\u010dinak nedvojbeno biti bolji.<\/figcaption><\/figure>\n\n

Ne zaboravi svoje prijatelje<\/h3>\n\n

Zahvaljuju\u0107i njima, svijet je ljep\u0161i. Mo\u017eete im re\u0107i \u0161to vas mu\u010di i nasmijati se s njima stvarima koje samo vi mo\u017eete razumjeti. Prijatelji stvaraju zonu u kojoj se osje\u0107amo sigurno i ugodno, \u010dak i ako masku s naslikanim osmijehom ostavimo na polici kod ku\u0107e.<\/p>\n\n

Nemojte ih zaboraviti, \u010dak ni kada vas \u010deka puno posla, puno djece, puno pra\u0161ine na policama i velika hrpa odje\u0107e koja vas \u010deka za perilicom. Kontakt s onima koje volite va\u017eniji je od luksuznog doma. Jer lijepo je ako u na\u0161im \u017eivotima postoji izravna proporcija. Posvetimo \u0161to vi\u0161e vremena koliko i poslu zabavi, opu\u0161tanju i aktivnostima koje nas vesele.<\/p>\n\n

Jeste li stvarno blizu izgaranja?<\/h3>\n\n

Ako ste do sada \u010ditali, vjerojatno ste ve\u0107 iskusili opisane osje\u0107aje. Jeste li trenutno blizu izgaranja? Pro\u010ditajte sljede\u0107e izjave. Poistovje\u0107ujete li se s njima? <\/p>\n\n

O moj Bo\u017ee. Sutra opet radi. Kad danas razmi\u0161ljam o njoj, ne u\u017eivam ba\u0161 u ni\u010demu.<\/em><\/p>\n\n

Da mi ne treba novac, odustao bih od cijelog posla. Ni\u0161ta me u njemu ne ispunjava. <\/em><\/p>\n\n

Smije\u0161im se za snagu. Ne volim svoje kolege, a mu\u0161terije su jo\u0161 dosadnije. <\/em><\/p>\n\n

Ja sam iscrpljena. Ne radi mi se. Ne u\u017eivam ni u \u010demu na poslu. <\/em><\/p>\n\n

Kad hodam ku\u0107i s posla, ne \u017eelim se smije\u0161iti. Ne veselim se ni\u010demu. <\/em><\/p>\n\n

Unervozim se kad vidim sretne ljude. A jo\u0161 vi\u0161e kad vidim koliko u\u017eivaju u svom poslu. <\/em><\/p>\n\n

Kao, poistovje\u0107ujete li se s njima? Ako je tako, brzo poduzmite za\u0161titne mjere. Bavite se sportom, \u017eivite aktivno, upoznajte prijatelje, idite na odmor. Nemojte \u017eivjeti samo za posao. \u017divite tako da vam svaki dan donosi radost.<\/p>\n","protected":false},"excerpt":{"rendered":"

Posao koji sam volio odjednom gubi smisao. Sumnjam isplati li se poku\u0161ati i po\u010deti raditi samo ono \u0161to stvarno moram. Izgubio sam motivaciju. Ako ste svoje trenutno stanje uma opisali ovako, opametite se. Blizu ste mentalne iscrpljenosti ili izgaranja.<\/p>\n","protected":false},"author":1,"featured_media":23109,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":""},"yoast_head":"\nNa rubu iscrpljenosti. 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