{"id":283216,"date":"2024-06-06T14:42:41","date_gmt":"2024-06-06T12:42:41","guid":{"rendered":"https:\/\/atena.sk\/blog\/kako-se-nositi-s-natecenim-gleznjevima\/"},"modified":"2024-07-08T15:31:39","modified_gmt":"2024-07-08T13:31:39","slug":"kako-se-nositi-s-natecenim-gleznjevima","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/hr\/kako-se-nositi-s-natecenim-gleznjevima\/","title":{"rendered":"Kako se nositi s nate\u010denim gle\u017enjevima?"},"content":{"rendered":"\n<p>Ote\u010deni gle\u017enjevi \u010dest su problem starijih osoba. Mogu izazvati bol pri hodu i ograni\u010diti pokretljivost. Ovaj \u010dlanak govori o uzrocima nate\u010denih gle\u017enjeva i predla\u017ee na\u010dine za rje\u0161avanje tog stanja.<\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">Uzroci oteklina<\/h2>\n\n<p>Ote\u010deni gle\u017enjevi u starijih osoba \u010desto su posljedica nakupljanja teku\u0107ine u tkivima, tzv. edem. Nekoliko \u010dimbenika mo\u017ee dovesti do ovog stanja:<\/p>\n\n<ul>\n<li><strong>Bolest srca<\/strong> : Lo\u0161 rad srca mo\u017ee uzrokovati nakupljanje teku\u0107ine u nogama i gle\u017enjevima.<\/li>\n\n\n\n<li><strong>Problemi s bubrezima<\/strong> : bubrezi koji ne rade dobro mogu dovesti do zadr\u017eavanja teku\u0107ine.<\/li>\n\n\n\n<li><strong>Neaktivnost<\/strong> : Dugotrajna neaktivnost mo\u017ee uzrokovati nakupljanje teku\u0107ine u nogama.<\/li>\n\n\n\n<li><strong>Lijekovi<\/strong> : Neki lijekovi, poput onih za visoki krvni tlak, mogu uzrokovati oticanje.<\/li>\n<\/ul>\n\n<p>Klju\u010dno je razumjeti uzrok. Poma\u017ee lije\u010dnicima i pacijentima da u\u010dinkovitije upravljaju stanjem.<\/p>\n\n<h2 class=\"wp-block-heading\">Konvencionalne metode lije\u010denja<\/h2>\n\n<p>Lije\u010dnici \u010desto preporu\u010duju nekoliko metoda za lije\u010denje nate\u010denih gle\u017enjeva:<\/p>\n\n<ul>\n<li><strong>Kompresijske<\/strong> <strong>\u010darape<\/strong> : Ove \u010darape primjenjuju blagi pritisak kako bi potaknule kretanje teku\u0107ine.<\/li>\n\n\n\n<li><strong>Podizanje nogu<\/strong> : Podizanje nogu iznad razine srca nekoliko puta dnevno mo\u017ee pomo\u0107i u smanjenju oteklina.<\/li>\n\n\n\n<li><strong>Vje\u017eba<\/strong> : redovita, lagana vje\u017eba poma\u017ee uklanjanju teku\u0107ine iz nogu.<\/li>\n\n\n\n<li><strong>Lijekovi<\/strong> : Diuretici, koji poma\u017eu tijelu da eliminira vi\u0161ak teku\u0107ine, uobi\u010dajeni su tretman.<\/li>\n<\/ul>\n\n<p>Ove metode su u\u010dinkovite, ali zahtijevaju redovito pra\u0107enje i savjetovanje s lije\u010dnikom.<\/p>\n\n<h2 class=\"wp-block-heading\">Ku\u0107ni lijekovi koji poma\u017eu<\/h2>\n\n<p>Osim medicinskog lije\u010denja, smanjenju otoka mo\u017ee se pridonijeti i nekoliko netradicionalnih metoda:<\/p>\n\n<ul>\n<li><strong>Smanjenje soli<\/strong> : Konzumiranje manje soli poma\u017ee tijelu da zadr\u017ei manje teku\u0107ine. Najbolje je izbjegavati prera\u0111enu hranu koja je bogata natrijem i umjesto toga birati svje\u017ee povr\u0107e, vo\u0107e i nemasne proteine.<\/li>\n\n\n\n<li><strong>Hidratacija<\/strong> : Va\u017eno je piti puno vode. Poma\u017ee pravilnom radu bubrega te izbacuje vi\u0161ak soli i teku\u0107ine iz tijela. Osim ako vam lije\u010dnik ne ka\u017ee druga\u010dije, ciljajte na 8-10 \u010da\u0161a dnevno.<\/li>\n\n\n\n<li><strong>Masa\u017ea<\/strong> : Nje\u017ena masa\u017ea mo\u017ee stimulirati limfni sustav i pomo\u0107i u drena\u017ei nakupljene teku\u0107ine u gle\u017enjevima. Koristite lagane, glatke poteze prema srcu.<\/li>\n\n\n\n<li><strong>Hladni oblozi<\/strong> : Stavljanje hladnih obloga na gle\u017enjeve 15-20 minuta nekoliko puta dnevno mo\u017ee suziti krvne \u017eile i smanjiti oticanje. Pazite da oblog ne bude prehladan kako ne biste o\u0161tetili ko\u017eu.<\/li>\n\n\n\n<li><strong>Natapanje s Epsom soli<\/strong> : Namakanje stopala i gle\u017enjeva u toploj kupki s Epsom soli tako\u0111er mo\u017ee pomo\u0107i u smanjenju oteklina. Magnezij u Epsom soli mo\u017ee pomo\u0107i smanjiti upalu i pobolj\u0161ati cirkulaciju.<\/li>\n<\/ul>\n\n<p>Ovi su ku\u0107ni lijekovi jednostavni i sigurni, ali trebali bi nadopuniti, a ne zamijeniti stru\u010dne medicinske savjete.<\/p>\n\n<h2 class=\"wp-block-heading\">Kada posjetiti lije\u010dnika<\/h2>\n\n<p>U slu\u010daju otekline va\u017eno je konzultirati lije\u010dnika:<\/p>\n\n<ul>\n<li>Ako se pojavi iznenada ili bez jasnog uzroka.<\/li>\n\n\n\n<li>Prati ga bol, crvenilo ili toplina oko ote\u010denog podru\u010dja.<\/li>\n\n\n\n<li>Prate ga drugi zabrinjavaju\u0107i simptomi kao \u0161to su ote\u017eano disanje ili bol u prsima.<\/li>\n<\/ul>\n\n<p>To mogu biti simptomi ozbiljnog stanja koje zahtijeva hitnu pomo\u0107.<\/p>\n\n<p><a href=\"https:\/\/atena.org\">Atenina<\/a> posve\u0107enost zdravlju i blagostanju nadilazi samo zapo\u0161ljavanje. Vjerujemo u omogu\u0107avanje starijim osobama da \u017eive udobno i neovisno. Razumijevanjem i rje\u0161avanjem problema poput nate\u010denih gle\u017enjeva poma\u017eemo mnogima da pobolj\u0161aju kvalitetu \u017eivota. Pridru\u017eite se <a href=\"https:\/\/atena.org\">Ateni<\/a> i pozitivno utje\u010dite na \u017eivote starijih osoba.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oticanje gle\u017enja u starijih osoba \u010desto je uzrokovano raznim zdravstvenim problemima. Ovaj \u010dlanak obja\u0161njava kako lije\u010diti i kontrolirati oticanje uz pomo\u0107 medicinskih postupaka i ku\u0107nih lijekova.<\/p>\n","protected":false},"author":20,"featured_media":283191,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131,342],"tags":[],"acf":{"facebookpost":"\ud83e\uddd3\u2728 Olak\u0161ajte nelagodu nate\u010denih gle\u017enjeva uz na\u0161 vodi\u010d za najbolje tretmane. Pomozite starijima u va\u0161em \u017eivotu da ponovno hodaju udobno! #HealthTips #ElderlyCare","popis_socialneho_obrazku":"Recite zbogom nate\u010denim gle\u017enjevima!"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako se nositi s nate\u010denim gle\u017enjevima? - Atena blog<\/title>\n<meta name=\"description\" content=\"Otkrijte u\u010dinkovite strategije za lije\u010denje nate\u010denih gle\u017enjeva kod starijih osoba, uklju\u010duju\u0107i uobi\u010dajene tretmane i ku\u0107ne lijekove.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/hr\/kako-se-nositi-s-natecenim-gleznjevima\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako se nositi s nate\u010denim gle\u017enjevima? - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Nate\u010deni gle\u017enjevi mogu biti ozbiljan problem za starije osobe, utje\u010du\u0107i na njihovu mobilnost i udobnost. Pro\u010ditajte o uzrocima i razli\u010ditim dostupnim tretmanima, uklju\u010duju\u0107i prakti\u010dne ku\u0107ne lijekove.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/hr\/kako-se-nositi-s-natecenim-gleznjevima\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-06T12:42:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-08T13:31:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/insta-post-56.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/hr\/kako-se-nositi-s-natecenim-gleznjevima\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/kako-se-nositi-s-natecenim-gleznjevima\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/hr\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Kako se nositi s nate\u010denim gle\u017enjevima?\",\"datePublished\":\"2024-06-06T12:42:41+00:00\",\"dateModified\":\"2024-07-08T13:31:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/kako-se-nositi-s-natecenim-gleznjevima\/\"},\"wordCount\":559,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/kako-se-nositi-s-natecenim-gleznjevima\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_510899308-scaled.jpg\",\"articleSection\":[\"Klijenti\",\"njega\"],\"inLanguage\":\"hr\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/hr\/kako-se-nositi-s-natecenim-gleznjevima\/\",\"url\":\"https:\/\/atena.sk\/blog\/hr\/kako-se-nositi-s-natecenim-gleznjevima\/\",\"name\":\"Kako se nositi s nate\u010denim gle\u017enjevima? 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