{"id":298809,"date":"2024-08-08T13:00:36","date_gmt":"2024-08-08T11:00:36","guid":{"rendered":"https:\/\/atena.sk\/blog\/kako-pomoci-starijima-da-budu-pozitivniji\/"},"modified":"2024-08-26T09:54:46","modified_gmt":"2024-08-26T07:54:46","slug":"kako-pomoci-starijima-da-budu-pozitivniji","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/hr\/kako-pomoci-starijima-da-budu-pozitivniji\/","title":{"rendered":"Kako pomo\u0107i starijima da budu pozitivniji"},"content":{"rendered":"\n<p>Nedavne studije pokazale su da mentalno zdravlje i dobro raspolo\u017eenje zna\u010dajno pobolj\u0161avaju cjelokupno fizi\u010dko zdravlje. Studija objavljena u <em>Journal of Aging and Health<\/em> otkrila je da starije osobe s pozitivnim svjetonazorom imaju <strong>35% manji rizik od kroni\u010dne bolesti<\/strong> u usporedbi s onima s negativnim svjetonazorom. Osim toga, istra\u017eivanje Ameri\u010dkog psiholo\u0161kog dru\u0161tva nagla\u0161ava da pozitivne emocije mogu potaknuti rad imunolo\u0161kog sustava i smanjiti rizik od sr\u010danih bolesti. Pomaganje starijim osobama da ostanu pozitivne vrlo je va\u017eno za njihovu dobrobit.   <\/p>\n\n<p>S godinama mo\u017ee biti vi\u0161e izazova, ali i prilika za radost i ispunjenje. Evo nekoliko u\u010dinkovitih na\u010dina kako pomo\u0107i starijim osobama da uklju\u010de pozitivnost u svoj svakodnevni \u017eivot. <\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">1. Potaknite dru\u0161tvene interakcije<\/h2>\n\n<p>Izolacija mo\u017ee dovesti do usamljenosti i depresije kod starijih osoba. Potaknite ih da ostanu u kontaktu s obitelji i prijateljima. Redoviti posjeti, telefonski pozivi i video pozivi mogu napraviti veliku razliku. Sudjelovanje u dru\u0161tvenim klubovima, dru\u0161tvenim centrima ili vjerskim grupama tako\u0111er mo\u017ee pru\u017eiti vrijednu dru\u0161tvenu uklju\u010denost.   <\/p>\n\n<h2 class=\"wp-block-heading\">2. Potaknite tjelesnu aktivnost<\/h2>\n\n<p>Tjelesna aktivnost ja\u010da tjelesno i psihi\u010dko zdravlje. Potaknite starije osobe na lagane vje\u017ebe kao \u0161to su hodanje, joga ili tai-chi. Ove aktivnosti pobolj\u0161avaju pokretljivost, smanjuju stres i pobolj\u0161avaju raspolo\u017eenje. Pridru\u017eivanje lokalnoj fitness grupi za starije osobe tako\u0111er mo\u017ee pru\u017eiti dru\u0161tveni aspekt da ostanete aktivni. Postoje mogu\u0107nosti vje\u017ebanja bez obzira na pokretljivost starije osobe.    <\/p>\n\n<h2 class=\"wp-block-heading\">3. Stimulirajte um<\/h2>\n\n<p>Odr\u017eavanje uma aktivnim jednako je va\u017eno kao i tjelesna vje\u017eba. Predlo\u017eite aktivnosti kao \u0161to su zagonetke, \u010ditanje ili u\u010denje novih vje\u0161tina. Potaknite ih da se bave hobijima kao \u0161to su pletenje, vrtlarstvo ili slikanje. Ove aktivnosti mogu pru\u017eiti osje\u0107aj ispunjenosti i smisla.   <\/p>\n\n<h2 class=\"wp-block-heading\">4. Ponudite emocionalnu podr\u0161ku<\/h2>\n\n<p>Starije osobe \u010desto trebaju nekoga s kime mogu razgovarati o svojim osje\u0107ajima i brigama. Budite dobar slu\u0161atelj i pru\u017eite emocionalnu podr\u0161ku. Ponekad samo prisustvo i pokazivanje empatije mo\u017ee biti od velike va\u017enosti. Potaknite ih da izraze svoje osje\u0107aje i potra\u017ee stru\u010dnu pomo\u0107 ako je potrebno.   <\/p>\n\n<h2 class=\"wp-block-heading\">5. Slavite uspjehe<\/h2>\n\n<p>Prepoznajte i slavite postignu\u0107a starijih osoba, bez obzira koliko mala bila. Bez obzira na to jesu li dovr\u0161ili zanatski projekt, nau\u010dili ne\u0161to novo ili jednostavno odr\u017eavaju zdrav re\u017eim, prepoznavanje njihovih napora mo\u017ee oja\u010dati njihovo samopouzdanje i pozitivan stav. <\/p>\n\n<h2 class=\"wp-block-heading\">6. Poti\u010dite samostalnost<\/h2>\n\n<p>Po\u0161tujte i podr\u017eavajte neovisnost starijih osoba. Podr\u017eite ih da sami donose odluke i upravljaju svojim dnevnim zadacima \u0161to je vi\u0161e mogu\u0107e. Pru\u017eanje podr\u0161ke kada je to potrebno uz istovremeno poticanje neovisnosti mo\u017ee pove\u0107ati njihovo samopo\u0161tovanje i pozitivan stav.  <\/p>\n\n<p>U <a href=\"https:\/\/atena.org\">Ateni<\/a> razumijemo va\u017enost odr\u017eavanja pozitivnog pogleda na starije osobe. Kontaktirajte nas danas da saznate vi\u0161e o na\u0161im uslugama i kako vam mo\u017eemo pomo\u0107i. Ostanite pozitivni i napravite prvi korak prema boljoj budu\u0107nosti s <a href=\"https:\/\/atena.org\">Atenom<\/a> .  <\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podr\u017eavanje pozitivnog stava starijih osoba vrlo je va\u017eno za njihovo cjelokupno zdravlje i sre\u0107u. Nau\u010dite u\u010dinkovite na\u010dine podr\u0161ke starijim voljenima kroz dru\u0161tvenu interakciju, zdravu prehranu i emocionalnu podr\u0161ku. Pobolj\u0161ajte njihovu kvalitetu \u017eivota ovim jednostavnim strategijama.  <\/p>\n","protected":false},"author":20,"featured_media":298744,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131,342],"tags":[],"acf":{"facebookpost":"Ako pomognete starijim osobama da ostanu pozitivne, mo\u017eete zna\u010dajno pobolj\u0161ati njihovo zdravlje! Otkrijte jednostavne na\u010dine kako pobolj\u0161ati njihovo raspolo\u017eenje i dobrobit. Podr\u017eimo zajedno starije osobe! #SeniorCare #PositiveAging #HealthTips   ","popis_socialneho_obrazku":"6 na\u010dina da starije osobe odr\u017eite pozitivnima"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako pomo\u0107i starijima da budu pozitivniji - Atena blog<\/title>\n<meta name=\"description\" content=\"Pomozite starijim osobama da steknu pozitivan pogled na svijet s na\u0161im prakti\u010dnim savjetima i pobolj\u0161ajte njihovo cjelokupno zdravlje!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/hr\/kako-pomoci-starijima-da-budu-pozitivniji\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako pomo\u0107i starijima da budu pozitivniji - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Pomaganje starijim osobama da ostanu pozitivne mo\u017ee uvelike pobolj\u0161ati njihovo zdravlje. Ovaj \u010dlanak nudi prakti\u010dne savjete za dru\u0161tvene aktivnosti, tjelesnu aktivnost, mentalnu stimulaciju i vi\u0161e. Saznajte kako male promjene mogu zna\u010dajno utjecati na njihovu dobrobit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/hr\/kako-pomoci-starijima-da-budu-pozitivniji\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-08T11:00:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-26T07:54:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/08\/insta-post-73.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/hr\/kako-pomoci-starijima-da-budu-pozitivniji\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/kako-pomoci-starijima-da-budu-pozitivniji\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/hr\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Kako pomo\u0107i starijima da budu pozitivniji\",\"datePublished\":\"2024-08-08T11:00:36+00:00\",\"dateModified\":\"2024-08-26T07:54:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/kako-pomoci-starijima-da-budu-pozitivniji\/\"},\"wordCount\":509,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/kako-pomoci-starijima-da-budu-pozitivniji\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/08\/AdobeStock_401499488-1-scaled.jpg\",\"articleSection\":[\"Klijenti\",\"njega\"],\"inLanguage\":\"hr\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/hr\/kako-pomoci-starijima-da-budu-pozitivniji\/\",\"url\":\"https:\/\/atena.sk\/blog\/hr\/kako-pomoci-starijima-da-budu-pozitivniji\/\",\"name\":\"Kako pomo\u0107i starijima da budu pozitivniji - 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