{"id":315542,"date":"2024-10-21T12:59:46","date_gmt":"2024-10-21T10:59:46","guid":{"rendered":"https:\/\/atena.sk\/blog\/sto-je-anhedonija\/"},"modified":"2024-10-28T13:14:21","modified_gmt":"2024-10-28T12:14:21","slug":"sto-je-anhedonija","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/hr\/sto-je-anhedonija\/","title":{"rendered":"\u0160to je anhedonija?"},"content":{"rendered":"\n<p>Anhedonija je stanje u kojem osoba gubi sposobnost osje\u0107anja zadovoljstva od aktivnosti koje su joj prije pru\u017eale zadovoljstvo. Za starije osobe to mo\u017ee biti ozbiljan problem koji utje\u010de na njihovu ukupnu kvalitetu \u017eivota. \u010cesto ide ruku pod ruku s depresijom, ali se mo\u017ee pojaviti i samostalno. Razumijevanje anhedonije i pronala\u017eenje na\u010dina kako pomo\u0107i starijim osobama da se nose s njom klju\u010dno je za njegovatelje.   <\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">Prepoznavanje anhedonije u starijih osoba<\/h2>\n\n<p>Prepoznavanje anhedonije kod starijih osoba nije uvijek lako. Uobi\u010dajeni simptomi uklju\u010duju nedostatak interesa za hobije, nevoljkost interakcije s obitelji ili prijateljima te nezainteresiranost za hranu ili aktivnosti u kojima su u\u017eivali. Ako se starija osoba o kojoj skrbite po\u010dne udaljavati od stvari koje su je neko\u0107 \u010dinile sretnom, mo\u017eda je vrijeme da ne\u0161to poduzmete.  <\/p>\n\n<h2 class=\"wp-block-heading\">Utjecaj na svakodnevni \u017eivot<\/h2>\n\n<p>Anhedonija ne utje\u010de samo na emocionalno zdravlje. Mo\u017ee dovesti do fizi\u010dkih problema kao \u0161to je smanjena pokretljivost zbog neaktivnosti ili gubitak te\u017eine zbog nedostatka apetita. To mo\u017ee stvoriti krug koji je te\u0161ko prekinuti bez vanjske pomo\u0107i. Starijim osobama koje pate od anhedonije tako\u0111er mo\u017ee nedostajati motivacije za sudjelovanje u programima rehabilitacije ili dru\u0161tvenim doga\u0111anjima, \u0161to oporavak od ozljede ili bolesti \u010dini jo\u0161 te\u017eim.   <\/p>\n\n<h2 class=\"wp-block-heading\">Kako skrbnici mogu pomo\u0107i<\/h2>\n\n<ul>\n<li><strong>Potaknite dru\u0161tvenu interakciju<\/strong><\/li>\n<\/ul>\n\n<p>Usamljenost je veliki \u010dimbenik anhedonije. Skrbnici bi trebali prona\u0107i na\u010dine kako pomo\u0107i starijim osobama da ostanu povezani s drugima. To mo\u017ee biti organiziranje posjeta \u010dlanova obitelji, poticanje na sudjelovanje u grupnim aktivnostima ili jednostavno vo\u0111enje redovitih smislenih razgovora.  <\/p>\n\n<ul>\n<li><strong>Potaknite tjelesnu aktivnost<\/strong><\/li>\n<\/ul>\n\n<p>Poznato je da tjelovje\u017eba pobolj\u0161ava raspolo\u017eenje i pove\u0107ava razinu energije. Nje\u017ene aktivnosti kao \u0161to su hodanje, istezanje ili vje\u017ebe na stolici mogu biti u\u010dinkovite. Skrbnici mogu motivirati starije osobe da budu aktivne sudjeluju\u0107i u njoj s njima, \u010dine\u0107i tu aktivnost ugodnijom i privla\u010dnijom.  <\/p>\n\n<ul>\n<li><strong>Predstavljanje novih hobija<\/strong><\/li>\n<\/ul>\n\n<p>Iako se mo\u017ee \u010diniti kontraintuitivnim, isprobavanje novih hobija ili aktivnosti ponekad mo\u017ee ponovno probuditi interes starije osobe. Njegovatelj mo\u017ee predlo\u017eiti jednostavne aktivnosti poput crtanja, pletenja ili \u010dak u\u010denja osnovnih tehni\u010dkih vje\u0161tina kako bi im um i ruke bile zaposlene. <\/p>\n\n<ul>\n<li><strong>Usredoto\u010dite se na pravilnu prehranu<\/strong><\/li>\n<\/ul>\n\n<p>Anhedonija mo\u017ee uzrokovati da starije osobe izgube interes za hranom, \u0161to dovodi do nedostatka pravilne prehrane. Skrbnici bi trebali osigurati uravnote\u017eenu prehranu i ponuditi hranu u kojoj starije osobe u\u017eivaju. Isprobavanje novih recepata ili uklju\u010divanje starije osobe u pripremu hrane tako\u0111er mo\u017ee donijeti promjenu.  <\/p>\n\n<ul>\n<li><strong>Tra\u017eenje stru\u010dne pomo\u0107i<\/strong><\/li>\n<\/ul>\n\n<p>Ako anhedonija potraje kod starije osobe, neophodno je kontaktirati zdravstvenog radnika. Za pomo\u0107 pri oporavku mogu biti potrebne terapije poput kognitivne bihevioralne terapije (KBT) ili lijekovi. Skrbnici imaju klju\u010dnu ulogu u pra\u0107enju promjena i radu s lije\u010dnicima na pronala\u017eenju najboljeg na\u010dina djelovanja.  <\/p>\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/atena.org\">Athena<\/a> je ovdje da pomogne<\/h2>\n\n<p>U <a href=\"https:\/\/atena.org\">Ateni<\/a> znamo koliko je prava podr\u0161ka va\u017ena u izazovnim vremenima. Bez obzira jeste li starija osoba koja se bori s anhedonijom ili njegovatelj koji tra\u017ei smjernice, na\u0161i iskusni stru\u010dnjaci tu su da vam pomognu. Spajamo obitelji s obu\u010denim njegovateljima koji razumiju slo\u017eenost mentalnog zdravlja i spremni su pru\u017eiti njegu i ohrabrenje koje im je potrebno. Kontaktirajte nas kako biste prona\u0161li podr\u0161ku koja odgovara va\u0161im potrebama.   <\/p>\n\n<p><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anhedonija je stanje u kojem starije osobe gube interes za aktivnosti u kojima su neko\u0107 u\u017eivale. To mo\u017ee utjecati na njihovo fizi\u010dko i emocionalno zdravlje. Skrbnici mogu pomo\u0107i poticanjem dru\u0161tvene interakcije, poticanjem tjelesne aktivnosti i uvo\u0111enjem novih hobija koji im podi\u017eu raspolo\u017eenje.  <\/p>\n","protected":false},"author":20,"featured_media":315298,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131,152,342],"tags":[],"acf":{"facebookpost":"\ud83d\udcac Gube li starije osobe interes za svoje omiljene aktivnosti? Mogla bi biti anhedonija. \ud83d\udcad Pogledajte na\u0161e savjete o tome kako njegovatelji mogu pomo\u0107i, od podr\u017eavanja novih hobija do ja\u010danja dru\u0161tvenih kontakata. \ud83c\udf31\ud83d\udc50   ","popis_socialneho_obrazku":"Kako anhedonija utje\u010de na starije osobe?"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160to je anhedonija? - Atena blog<\/title>\n<meta name=\"description\" content=\"Pro\u010ditajte kako anhedonija utje\u010de na starije osobe i saznajte koje prakti\u010dne korake njegovatelji mogu poduzeti kako bi pomogli.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/hr\/sto-je-anhedonija\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160to je anhedonija? - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Kada starije osobe do\u017eive anhedoniju, \u010desto se povla\u010de iz aktivnosti i interakcija. Ovaj \u010dlanak razmatra prakti\u010dne korake koje njegovatelji mogu poduzeti kako bi ih ponovno uklju\u010dili u svakodnevni \u017eivot, kao \u0161to je poticanje na lagano vje\u017ebanje, nu\u0111enje novih hobija i poticanje smislenih razgovora.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/hr\/sto-je-anhedonija\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-21T10:59:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-28T12:14:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_112734897-1024x576.jpg\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/hr\/sto-je-anhedonija\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/sto-je-anhedonija\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/hr\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"\u0160to je anhedonija?\",\"datePublished\":\"2024-10-21T10:59:46+00:00\",\"dateModified\":\"2024-10-28T12:14:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/sto-je-anhedonija\/\"},\"wordCount\":568,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/sto-je-anhedonija\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_112734897-scaled.jpg\",\"articleSection\":[\"Klijenti\",\"Tvrtke\",\"njega\"],\"inLanguage\":\"hr\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/hr\/sto-je-anhedonija\/\",\"url\":\"https:\/\/atena.sk\/blog\/hr\/sto-je-anhedonija\/\",\"name\":\"\u0160to je anhedonija? 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