{"id":346882,"date":"2025-06-12T10:15:08","date_gmt":"2025-06-12T08:15:08","guid":{"rendered":"https:\/\/atena.sk\/blog\/vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe\/"},"modified":"2025-06-12T10:19:00","modified_gmt":"2025-06-12T08:19:00","slug":"vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/hr\/vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe\/","title":{"rendered":"Vodi\u010d za miran san: Stvaranje umiruju\u0107e ve\u010dernje rutine za starije osobe"},"content":{"rendered":"\n<p>Dobar no\u0107ni san va\u017ean je za sve. Za starije osobe posebno je va\u017ean za njihovo zdravlje i cjelokupno blagostanje. Dobar san poma\u017ee u pobolj\u0161anju pam\u0107enja, raspolo\u017eenja i cjelokupnog fizi\u010dkog zdravlja. Dosljedna i umiruju\u0107a ve\u010dernja rutina mo\u017ee napraviti veliku razliku. Signalizira va\u0161em tijelu i umu da je vrijeme za usporavanje i pripremu za odmor.    <\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\"><strong>Mo\u0107 rasporeda<\/strong><\/h2>\n\n<p>Redoviti raspored spavanja temelj je zdrave rutine. Odlazak u krevet i bu\u0111enje u isto vrijeme svaki dan poma\u017ee u regulaciji unutarnjeg sata va\u0161eg tijela. To olak\u0161ava zaspati no\u0107u i probuditi se osvje\u017eeni. Pridr\u017eavajte se ovog rasporeda \u010dak i vikendom. Dosljednost ja\u010da va\u0161 prirodni ciklus spavanja i bu\u0111enja.    <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Stvorite miran prostor za spavanje<\/strong><\/h2>\n\n<p>Okru\u017eenje u spava\u0107oj sobi igra veliku ulogu u kvaliteti va\u0161eg sna. Neka va\u0161a soba bude mirno uto\u010di\u0161te. Odr\u017eavajte je hladnom, tamnom i tihom. Zavjese za zamra\u010divanje mogu blokirati ometaju\u0107u svjetlost. Ure\u0111aj za bijeli \u0161um mo\u017ee prikriti zvukove koji bi mogli poremetiti va\u0161 san. Pobrinite se da su vam krevet i jastuci udobni i da pru\u017eaju dobru potporu. Uredna i nezatrpana soba tako\u0111er poti\u010de osje\u0107aj smirenosti.      <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Aktivnosti opu\u0161tanja prije spavanja<\/strong><\/h2>\n\n<p>Opu\u0161tanje prije spavanja poma\u017ee u lak\u0161em prijelazu u san. Izbjegavajte stimuliraju\u0107e aktivnosti, poput gledanja vijesti ili kori\u0161tenja ra\u010dunala. Umjesto toga, odaberite smiruju\u0107e aktivnosti. \u010citanje knjige, slu\u0161anje umiruju\u0107e glazbe ili topla kupka mogu pomo\u0107i va\u0161em tijelu da se opusti. Lagano istezanje ili vje\u017ebe dubokog disanja tako\u0111er mogu pomo\u0107i u ubla\u017eavanju napetosti i pripremiti va\u0161e tijelo za odmor.    <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Pa\u017eljiv re\u017eim prehrane i pi\u0107a<\/strong><\/h2>\n\n<p>Ono \u0161to starije osobe jedu i piju nave\u010der mo\u017ee utjecati na njihov san. Najbolje je izbjegavati velike obroke neposredno prije spavanja. Te\u0161ka ili za\u010dinjena hrana mo\u017ee uzrokovati nelagodu i \u017egaravicu. Kofein i alkohol tako\u0111er treba izbjegavati u satima prije spavanja. Lagani me\u0111uobrok, poput banane ili male zdjelice zobenih pahuljica, mo\u017ee biti dobar izbor ako vas uhvati glad. Topli napitak bez kofeina, poput biljnog \u010daja, mo\u017ee biti vrlo umiruju\u0107i.     <\/p>\n\n<p>Dobar san klju\u010dni je dio zdravog i sretnog \u017eivota. Stvaranje umiruju\u0107e ve\u010dernje rutine zahtijeva malo truda, ali koristi su zna\u010dajne. <\/p>\n\n<p>U <a href=\"https:\/\/atena.sk\/?_locale=hr\">Ateni<\/a> razumijemo va\u017enost dobrobiti za starije osobe. Kvalitetan no\u0107ni odmor klju\u010dan je za njegovatelje koje povezujemo s obiteljima kako bismo osigurali da su odmorni i spremni pru\u017eiti najbolju mogu\u0107u podr\u0161ku. Ako tra\u017eite predane i dobro odmorne njegovatelje, kontaktirajte nas kako bismo prona\u0161li savr\u0161eno rje\u0161enje za potrebe va\u0161e obitelji.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dosljedna ve\u010dernja rutina klju\u010dna je za pobolj\u0161anje sna starijih osoba. Na\u0161 \u010dlanak nudi jednostavne savjete za stvaranje mirne i opu\u0161taju\u0107e rutine prije spavanja. Od mirnog okru\u017eenja u spava\u0107oj sobi do svjesnog jedenja, nau\u010dite kako pomo\u0107i svojoj voljenoj osobi da se odmori kako zaslu\u017euje.  <\/p>\n","protected":false},"author":20,"featured_media":346812,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131,342],"tags":[],"acf":{"facebookpost":"Kvalitetan no\u0107ni san je klju\u010dan za na\u0161e voljene starije osobe! \ud83d\ude34 Umiruju\u0107a ve\u010dernja rutina mo\u017ee napraviti veliku razliku. Pro\u010ditajte na\u0161 najnoviji \u010dlanak sa savjetima za stvaranje mirnog kraja dana. #SeniorCare #KvalitetanSan #Ve\u010dernjaRutina   ","popis_socialneho_obrazku":"4 savjeta za bolji san za starije osobe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vodi\u010d za miran san: Stvaranje umiruju\u0107e ve\u010dernje rutine za starije osobe - Atena blog<\/title>\n<meta name=\"description\" content=\"Nau\u010dite kako stvoriti ugodnu i umiruju\u0107u ve\u010dernju rutinu za starije osobe. Otkrijte jednostavne savjete za pobolj\u0161anje kvalitete sna.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/hr\/vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vodi\u010d za miran san: Stvaranje umiruju\u0107e ve\u010dernje rutine za starije osobe - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Umiruju\u0107a ve\u010dernja rutina mo\u017ee uvelike koristiti starijim osobama pobolj\u0161avaju\u0107i kvalitetu njihovog sna. Klju\u010dni elementi uklju\u010duju odr\u017eavanje dosljednog ciklusa spavanja i bu\u0111enja te osiguravanje tihog, tamnog okru\u017eenja za spavanje. Izbjegavanje stimulansa, poput kofeina, prije spavanja tako\u0111er je va\u017eno za mirniju no\u0107.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/hr\/vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-12T08:15:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-12T08:19:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/06\/insta-post-29.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/hr\/vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/hr\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Vodi\u010d za miran san: Stvaranje umiruju\u0107e ve\u010dernje rutine za starije osobe\",\"datePublished\":\"2025-06-12T08:15:08+00:00\",\"dateModified\":\"2025-06-12T08:19:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe\/\"},\"wordCount\":468,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/06\/AdobeStock_901348331-scaled.jpg\",\"articleSection\":[\"Klijenti\",\"njega\"],\"inLanguage\":\"hr\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/hr\/vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe\/\",\"url\":\"https:\/\/atena.sk\/blog\/hr\/vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe\/\",\"name\":\"Vodi\u010d za miran san: Stvaranje umiruju\u0107e ve\u010dernje rutine za starije osobe - Atena blog\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/06\/AdobeStock_901348331-scaled.jpg\",\"datePublished\":\"2025-06-12T08:15:08+00:00\",\"dateModified\":\"2025-06-12T08:19:00+00:00\",\"description\":\"Nau\u010dite kako stvoriti ugodnu i umiruju\u0107u ve\u010dernju rutinu za starije osobe. Otkrijte jednostavne savjete za pobolj\u0161anje kvalitete sna.\",\"breadcrumb\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atena.sk\/blog\/hr\/vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/atena.sk\/blog\/hr\/vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe\/#primaryimage\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/06\/AdobeStock_901348331-scaled.jpg\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/06\/AdobeStock_901348331-scaled.jpg\",\"width\":2780,\"height\":1564,\"caption\":\"sp\u00e1nok\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atena.sk\/blog\/hr\/vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atena.sk\/blog\/hr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vodi\u010d za miran san: Stvaranje umiruju\u0107e ve\u010dernje rutine za starije osobe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atena.sk\/blog\/hr\/#website\",\"url\":\"https:\/\/atena.sk\/blog\/hr\/\",\"name\":\"Atena blog\",\"description\":\"Blog spolo\u010dnosti atena\",\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atena.sk\/blog\/hr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atena.sk\/blog\/hr\/#organization\",\"name\":\"ATENA\",\"url\":\"https:\/\/atena.sk\/blog\/hr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/atena.sk\/blog\/hr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"width\":3543,\"height\":3543,\"caption\":\"ATENA\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/hr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/atena.sk\/blog\/hr\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\",\"name\":\"Marin Nedelev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/atena.sk\/blog\/hr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"caption\":\"Marin Nedelev\"},\"url\":\"https:\/\/atena.sk\/blog\/hr\/author\/marin-nedelev\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vodi\u010d za miran san: Stvaranje umiruju\u0107e ve\u010dernje rutine za starije osobe - Atena blog","description":"Nau\u010dite kako stvoriti ugodnu i umiruju\u0107u ve\u010dernju rutinu za starije osobe. Otkrijte jednostavne savjete za pobolj\u0161anje kvalitete sna.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atena.sk\/blog\/hr\/vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe\/","og_locale":"hr_HR","og_type":"article","og_title":"Vodi\u010d za miran san: Stvaranje umiruju\u0107e ve\u010dernje rutine za starije osobe - Atena blog","og_description":"Umiruju\u0107a ve\u010dernja rutina mo\u017ee uvelike koristiti starijim osobama pobolj\u0161avaju\u0107i kvalitetu njihovog sna. Klju\u010dni elementi uklju\u010duju odr\u017eavanje dosljednog ciklusa spavanja i bu\u0111enja te osiguravanje tihog, tamnog okru\u017eenja za spavanje. Izbjegavanje stimulansa, poput kofeina, prije spavanja tako\u0111er je va\u017eno za mirniju no\u0107.","og_url":"https:\/\/atena.sk\/blog\/hr\/vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe\/","og_site_name":"Atena blog","article_published_time":"2025-06-12T08:15:08+00:00","article_modified_time":"2025-06-12T08:19:00+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/06\/insta-post-29.png","type":"image\/png"}],"author":"Marin Nedelev","twitter_misc":{"Napisao\/la":"Marin Nedelev","Procijenjeno vrijeme \u010ditanja":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/atena.sk\/blog\/hr\/vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe\/#article","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/hr\/vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe\/"},"author":{"name":"Marin Nedelev","@id":"https:\/\/atena.sk\/blog\/hr\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168"},"headline":"Vodi\u010d za miran san: Stvaranje umiruju\u0107e ve\u010dernje rutine za starije osobe","datePublished":"2025-06-12T08:15:08+00:00","dateModified":"2025-06-12T08:19:00+00:00","mainEntityOfPage":{"@id":"https:\/\/atena.sk\/blog\/hr\/vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe\/"},"wordCount":468,"publisher":{"@id":"https:\/\/atena.sk\/blog\/hr\/#organization"},"image":{"@id":"https:\/\/atena.sk\/blog\/hr\/vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/06\/AdobeStock_901348331-scaled.jpg","articleSection":["Klijenti","njega"],"inLanguage":"hr"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/atena.sk\/blog\/hr\/vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe\/","url":"https:\/\/atena.sk\/blog\/hr\/vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe\/","name":"Vodi\u010d za miran san: Stvaranje umiruju\u0107e ve\u010dernje rutine za starije osobe - Atena blog","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/hr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atena.sk\/blog\/hr\/vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe\/#primaryimage"},"image":{"@id":"https:\/\/atena.sk\/blog\/hr\/vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/06\/AdobeStock_901348331-scaled.jpg","datePublished":"2025-06-12T08:15:08+00:00","dateModified":"2025-06-12T08:19:00+00:00","description":"Nau\u010dite kako stvoriti ugodnu i umiruju\u0107u ve\u010dernju rutinu za starije osobe. Otkrijte jednostavne savjete za pobolj\u0161anje kvalitete sna.","breadcrumb":{"@id":"https:\/\/atena.sk\/blog\/hr\/vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atena.sk\/blog\/hr\/vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/atena.sk\/blog\/hr\/vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe\/#primaryimage","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/06\/AdobeStock_901348331-scaled.jpg","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2025\/06\/AdobeStock_901348331-scaled.jpg","width":2780,"height":1564,"caption":"sp\u00e1nok"},{"@type":"BreadcrumbList","@id":"https:\/\/atena.sk\/blog\/hr\/vodic-za-miran-san-stvaranje-umirujuce-vecernje-rutine-za-starije-osobe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atena.sk\/blog\/hr\/"},{"@type":"ListItem","position":2,"name":"Vodi\u010d za miran san: Stvaranje umiruju\u0107e ve\u010dernje rutine za starije osobe"}]},{"@type":"WebSite","@id":"https:\/\/atena.sk\/blog\/hr\/#website","url":"https:\/\/atena.sk\/blog\/hr\/","name":"Atena blog","description":"Blog spolo\u010dnosti atena","publisher":{"@id":"https:\/\/atena.sk\/blog\/hr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atena.sk\/blog\/hr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hr"},{"@type":"Organization","@id":"https:\/\/atena.sk\/blog\/hr\/#organization","name":"ATENA","url":"https:\/\/atena.sk\/blog\/hr\/","logo":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/atena.sk\/blog\/hr\/#\/schema\/logo\/image\/","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","width":3543,"height":3543,"caption":"ATENA"},"image":{"@id":"https:\/\/atena.sk\/blog\/hr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/atena.sk\/blog\/hr\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168","name":"Marin Nedelev","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/atena.sk\/blog\/hr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","caption":"Marin Nedelev"},"url":"https:\/\/atena.sk\/blog\/hr\/author\/marin-nedelev\/"}]}},"_links":{"self":[{"href":"https:\/\/atena.sk\/blog\/hr\/wp-json\/wp\/v2\/posts\/346882"}],"collection":[{"href":"https:\/\/atena.sk\/blog\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atena.sk\/blog\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/hr\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/hr\/wp-json\/wp\/v2\/comments?post=346882"}],"version-history":[{"count":1,"href":"https:\/\/atena.sk\/blog\/hr\/wp-json\/wp\/v2\/posts\/346882\/revisions"}],"predecessor-version":[{"id":346883,"href":"https:\/\/atena.sk\/blog\/hr\/wp-json\/wp\/v2\/posts\/346882\/revisions\/346883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/hr\/wp-json\/wp\/v2\/media\/346812"}],"wp:attachment":[{"href":"https:\/\/atena.sk\/blog\/hr\/wp-json\/wp\/v2\/media?parent=346882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atena.sk\/blog\/hr\/wp-json\/wp\/v2\/categories?post=346882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atena.sk\/blog\/hr\/wp-json\/wp\/v2\/tags?post=346882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}