{"id":26499,"date":"2016-03-03T11:15:12","date_gmt":"2016-03-03T10:15:12","guid":{"rendered":"https:\/\/atena.sk\/blog\/hogyan-lehetsz-sikeresebb-a-munkadban\/"},"modified":"2022-08-26T11:36:21","modified_gmt":"2022-08-26T09:36:21","slug":"hogyan-lehetsz-sikeresebb-a-munkadban","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/hu\/hogyan-lehetsz-sikeresebb-a-munkadban\/","title":{"rendered":"Hogyan lehetsz sikeresebb a munk\u00e1dban?"},"content":{"rendered":"\n<p><strong>Melyek a sikeres emberek szok\u00e1sai?<\/strong>  A sikeres emberek olyan gyakorlatokat alkalmaznak, amelyek k\u00f6zel \u00e1llnak a sz\u00edv\u00fckh\u00f6z. Egyesek p\u00e9ld\u00e1ul csak napi 4 \u00f3r\u00e1t alszanak, m\u00edg m\u00e1soknak napi nyolc \u00f3r\u00e1t kell aludniuk ahhoz, hogy m\u00e1snap a lehet\u0151 legterm\u00e9kenyebbek legyenek. Vagy mindig \u00e9hgyomorra isznak k\u00e1v\u00e9t, k\u00f6zvetlen\u00fcl \u00e9bred\u00e9s ut\u00e1n, \u00e9s ut\u00e1na mennek dolgozni.<\/p>\n\n<!--more-->\n\n<p>Hogyan tal\u00e1lja meg teh\u00e1t a saj\u00e1t rendszer\u00e9t a siker \u00e9s a nagyobb termel\u00e9kenys\u00e9g \u00e9rdek\u00e9ben?<\/p>\n\n<p>Minden ember m\u00e1s \u00e9s m\u00e1s sz\u00fcks\u00e9gletekkel rendelkezik. Bizony\u00edtott t\u00e9ny azonban, hogy elegend\u0151 alv\u00e1s sz\u00fcks\u00e9ges a munkahelyi termel\u00e9kenys\u00e9g n\u00f6vel\u00e9s\u00e9hez. A leg\u00fajabb kutat\u00e1sok szerint ennek legal\u00e1bb hat, legfeljebb kilenc \u00f3r\u00e1nak kell lennie. Mindenk\u00e9ppen sz\u00fcks\u00e9ges a megfelel\u0151 \u00e9letm\u00f3d \u00e9s iv\u00e1si rend k\u00f6vet\u00e9se. Igyon tiszta vizet eg\u00e9sz nap. Ker\u00fclje az alkoholt, a cigarett\u00e1t \u00e9s a nagy mennyis\u00e9g\u0171 cukrot.<\/p>\n\n<p>Ahhoz, hogy az agyad akt\u00edv maradjon, a testednek is akt\u00edvnak kell lennie, ez\u00e9rt munka k\u00f6zben tarts t\u00f6bb r\u00f6vid sz\u00fcnetet, hogy az eg\u00e9sz testedet megmozgasd, k\u00fcl\u00f6n\u00f6sen, ha \u00fcl\u0151 munk\u00e1t v\u00e9gzel. Miel\u0151tt elm\u00e9sz a munkahelyedr\u0151l, vedd sz\u00e1mba, mit csin\u00e1lt\u00e1l a nap folyam\u00e1n, \u00edrd le, mit hagyt\u00e1l ki. K\u00e9sz\u00edtsen egy \u00fctemtervet a k\u00f6vetkez\u0151 napra vonatkoz\u00f3 priorit\u00e1sokr\u00f3l, hogy ne stresszelje mag\u00e1t olyan tev\u00e9kenys\u00e9gekkel, amelyek nem a legfontosabbak. Ez egyfajta ment\u00e1lis gyakorlat, amely seg\u00edt abban, hogy a f\u0151 c\u00e9ljaidra koncentr\u00e1lj, \u00e9s biztos\u00edtsd, hogy id\u0151ben teljes\u00edtsd azokat. Ne vidd haza a munk\u00e1dat, hanem menj m\u00e9g legal\u00e1bb 20 percet futni vagy medit\u00e1ci\u00f3s gyakorlatot v\u00e9gezni, ami teljesen kitiszt\u00edtja a fejed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Melyek a sikeres emberek szok\u00e1sai? A sikeres emberek olyan gyakorlatokat alkalmaznak, amelyek k\u00f6zel \u00e1llnak a sz\u00edv\u00fckh\u00f6z. Egyesek p\u00e9ld\u00e1ul csak napi 4 \u00f3r\u00e1t alszanak, m\u00edg m\u00e1soknak napi nyolc \u00f3r\u00e1t kell aludniuk ahhoz, hogy m\u00e1snap a lehet\u0151 legterm\u00e9kenyebbek legyenek. Vagy mindig \u00e9hgyomorra isznak k\u00e1v\u00e9t, k\u00f6zvetlen\u00fcl \u00e9bred\u00e9s ut\u00e1n, \u00e9s ut\u00e1na mennek dolgozni.<\/p>\n","protected":false},"author":5,"featured_media":6476,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hogyan lehetsz sikeresebb a munk\u00e1dban? - Atena blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/hu\/hogyan-lehetsz-sikeresebb-a-munkadban\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan lehetsz sikeresebb a munk\u00e1dban? - Atena blog\" \/>\n<meta property=\"og:description\" content=\"Melyek a sikeres emberek szok\u00e1sai? A sikeres emberek olyan gyakorlatokat alkalmaznak, amelyek k\u00f6zel \u00e1llnak a sz\u00edv\u00fckh\u00f6z. Egyesek p\u00e9ld\u00e1ul csak napi 4 \u00f3r\u00e1t alszanak, m\u00edg m\u00e1soknak napi nyolc \u00f3r\u00e1t kell aludniuk ahhoz, hogy m\u00e1snap a lehet\u0151 legterm\u00e9kenyebbek legyenek. Vagy mindig \u00e9hgyomorra isznak k\u00e1v\u00e9t, k\u00f6zvetlen\u00fcl \u00e9bred\u00e9s ut\u00e1n, \u00e9s ut\u00e1na mennek dolgozni.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/hu\/hogyan-lehetsz-sikeresebb-a-munkadban\/\" \/>\n<meta property=\"og:site_name\" content=\"Atena blog\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-03T10:15:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-26T09:36:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2016\/03\/101.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"5616\" \/>\n\t<meta property=\"og:image:height\" content=\"3744\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lenka\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lenka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/hu\/hogyan-lehetsz-sikeresebb-a-munkadban\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/hu\/hogyan-lehetsz-sikeresebb-a-munkadban\/\"},\"author\":{\"name\":\"Lenka\",\"@id\":\"https:\/\/atena.sk\/blog\/hu\/#\/schema\/person\/5c0757811ccac049078f58a00200470b\"},\"headline\":\"Hogyan lehetsz sikeresebb a munk\u00e1dban?\",\"datePublished\":\"2016-03-03T10:15:12+00:00\",\"dateModified\":\"2022-08-26T09:36:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/hu\/hogyan-lehetsz-sikeresebb-a-munkadban\/\"},\"wordCount\":322,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/hu\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/hu\/hogyan-lehetsz-sikeresebb-a-munkadban\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2016\/03\/101.jpg\",\"articleSection\":[\"Munkak\u00f6rnyezet\"],\"inLanguage\":\"hu\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/hu\/hogyan-lehetsz-sikeresebb-a-munkadban\/\",\"url\":\"https:\/\/atena.sk\/blog\/hu\/hogyan-lehetsz-sikeresebb-a-munkadban\/\",\"name\":\"Hogyan lehetsz sikeresebb a munk\u00e1dban? 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