{"id":123799,"date":"2023-01-19T17:12:46","date_gmt":"2023-01-19T16:12:46","guid":{"rendered":"https:\/\/atena.sk\/blog\/ar-svarbu-lavinti-smegenis\/"},"modified":"2023-04-17T13:53:06","modified_gmt":"2023-04-17T11:53:06","slug":"ar-svarbu-lavinti-smegenis","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/lt\/ar-svarbu-lavinti-smegenis\/","title":{"rendered":"Ar svarbu lavinti smegenis?"},"content":{"rendered":"\n

Kaip da\u017enai galvojame apie savo sveikat\u0105? Dauguma i\u0161 m\u016bs\u0173 kelis kartus per dien\u0105<\/strong> daro k\u0105 nors, kas jam naudinga. Pietums norite suvalgyti m\u0117sain\u012f, bet atsispiriate ir ver\u010diau renkat\u0117s salotas, kad suma\u017eintum\u0117te cholesterolio kiek\u012f kraujyje. Ar nor\u0117tum\u0117te pamatyti film\u0105. Vietoj to nueikite \u012f sporto sal\u0119 arba pasivaik\u0161\u010dioti. Kiekvien\u0105 dien\u0105 valome dantis, nes \u017einome, kokia svarbi yra burnos higiena. Argi m\u016bs\u0173 smegenys n\u0117ra tokios pat svarbios, kaip ir m\u016bs\u0173 k\u016bnas – cholesterolio kiekis, fiziniai pratimai ar dant\u0173 higiena? Tad kod\u0117l ignoruojame jo mokym\u0105? <\/p>\n\n

Reguliariai mank\u0161tindami smegenis galite pagerinti atmint\u012f ir koncentracij\u0105<\/strong>, palengvinti kasdieni\u0173 u\u017eduo\u010di\u0173 atlikim\u0105 ir i\u0161laikyti a\u0161trias smegenis net ir vyresniame am\u017eiuje. Kadangi laikui b\u0117gant jo veikla pama\u017eu blog\u0117ja, svarbu i\u0161 anksto pasir\u016bpinti, kad jis prad\u0117t\u0173 veikti. Be to, galite pagerinti savo emocin\u0119 pusiausvyr\u0105. <\/p>\n\n

Ar jums reikia mank\u0161tinti smegenis, net jei dirbate?<\/h2>\n\n

Jei manote, kad dirbdami vis\u0105 darbo dien\u0105 pakankamai lavinsite smegenis, galite nusivilti ir nustebti. Pirmuosius kelis m\u0117nesius j\u016bs\u0173 smegenys bus visi\u0161kai u\u017eimtos. Galb\u016bt jis taip sunkiai dirbs dar metus ar dvejus. Ta\u010diau tada darbas tampa rutina<\/strong>. Nors tai sud\u0117tinga ir reikalauja daug sprendim\u0173, j\u016bs netreniruojate savo smegen\u0173, nes beveik ne\u012fmanoma susidurti su u\u017eduotimi, su kuria anks\u010diau nesate susid\u016br\u0119. Tai, kad m\u0105stote, nerei\u0161kia, kad mank\u0161tinate smegenis. <\/p>\n\n

Kaip galime treniruoti savo smegenis?<\/h2>\n\n

Vis\u0105 laik\u0105 naudojame savo smegenis. Net kai judiname rankas, vaik\u0161tome ar i\u0161geriame stiklin\u0119 vandens. Ta\u010diau tai n\u0117ra<\/strong> mokymas ir to nepakanka. S\u0117km\u0117s raktas – nauj\u0173 sinapsini\u0173 jung\u010di\u0173<\/strong> u\u017emezgimas. Tai galime padaryti mokydamiesi naujos veiklos. Tai visai neturi b\u016bti sud\u0117tinga.<\/p>\n\n

Geriausi pavyzd\u017eiai – mokymasis \u0161okti, groti muzikos instrumentu arba bandymas i\u0161mokti nauj\u0105 u\u017esienio kalb\u0105. Kai manote, kad negalite i\u0161mokti kitos kalbos, galite tobulinti jau mokamos kalbos \u017eodyn\u0105. Atminkite, kad nepakanka tik perskaityti nauj\u0105 \u017eodyn\u0105. Paprastai tariant, jei norite \u012fsiminti naujus dalykus, turite juos su ka\u017ekuo susieti arba susieti, t. y. <\/strong> suteikti jiems apib\u016bdinim\u0105, kur\u012f j\u016bs\u0173 smegenys \u012fsimins ir su kuriuo juos susies.<\/p>\n\n

Tai ne tik veikla – tai tur\u0117t\u0173 b\u016bti gyvenimo b\u016bdas.<\/h2>\n\n

\u017dinoma, jei norite praktikuoti smegen\u0173 gijas, turite sudaryti s\u0105lygas<\/strong> joms vystytis<\/strong>. Tod\u0117l tur\u0117tum\u0117te \u012fsitikinti, kad pakankamai miegate ir ribojate kofeino kiek\u012f. Taip pat reik\u0117t\u0173 vengti pernelyg didelio alkoholio vartojimo. Sald\u016bs g\u0117rimai ir keptas maistas yra vieni i\u0161 netinkamiausi\u0173 maisto produkt\u0173, jei norite, kad j\u016bs\u0173 smegenys b\u016bt\u0173 sveikos ir veikt\u0173 kuo ilgiau. Jei pagalvojate, visi \u0161ie dalykai yra nepageidaujami ir j\u016bs\u0173 organizmui. Taigi turite dvigubai daugiau<\/strong> motyvacijos sveikai maitintis ir pakankamai ils\u0117tis.<\/p>\n\n

Smegen\u0173 mank\u0161ta dar naudingesn\u0117 vyresnio am\u017eiaus \u017emon\u0117ms<\/h2>\n\n
\"\"<\/a><\/figure>\n\n

Su am\u017eiumi silpn\u0117ja raumenys ir prast\u0117ja atmintis. Ta\u010diau, jei senjorai sveikai maitinasi ir lavina smegenis, jie gali palaikyti labai ger\u0105 form\u0105. Seniausiam kada nors maraton\u0105 b\u0117gusiam \u017emogui buvo 100 met\u0173. Seniausiam profesionaliam kult\u016bristui – 90 met\u0173. Turint pakankamai ry\u017eto, galima pasiekti nuostabi\u0173 rezultat\u0173, net kai kalbama apie smegenis. Ta\u010diau net jei ir netobulinsime dalyk\u0173, vos 30-60 minu\u010di\u0173 produktyvios smegen\u0173 veiklos per dien\u0105 gali tur\u0117ti did\u017eiul\u012f poveik\u012f<\/strong> demencija ar Alzheimerio liga sergantiems \u017emon\u0117ms. Smegen\u0173 treniruot\u0117s negali j\u0173 i\u0161gydyti, ta\u010diau gali labai pagerinti pa\u017eintinius geb\u0117jimus ir palaikyti geresn\u0119 j\u0173 b\u016bkl\u0119 daugel\u012f met\u0173. Vis\u0173 pirma, sveikas gyvenimo b\u016bdas vis\u0105 gyvenim\u0105 yra demencijos prevencija. <\/p>\n\n

Bendrov\u0117je Atena<\/mark> <\/a>mes nesustojame, kol nesame geriausi savo darbe. Nuolat stengiam\u0117s daryti pa\u017eang\u0105 visais \u012fmanomais aspektais. To ne\u012fmanoma pasiekti, jei nepalaikysime a\u0161tri\u0173 smegen\u0173. Tod\u0117l mokom\u0117s nauj\u0173 dalyk\u0173 ir daug d\u0117mesio skiriame k\u016brybi\u0161kumo reikalaujan\u010dioms u\u017eduotims. \u0160i\u0173 u\u017eduo\u010di\u0173 nepaliekame tik tam tikriems komandos nariams, bet leid\u017eiame visiems \u012fsitraukti. Praleisdami 15 minu\u010di\u0173 per dien\u0105, kai u\u017esiima ne \u012fprasta veikla, jie ne tik pails\u0117s nuo darbo, bet ir lavins savo smegenis. Jei manote, kad 15 minu\u010di\u0173 per dien\u0105 yra nieko, prisiminkite, kad tai sudaro daugiau nei 60 valand\u0173 per metus. <\/p>\n\n

Ar taip pat mank\u0161tinate smegenis? Kokia yra j\u016bs\u0173 m\u0117gstamiausia veikla? Pasidalykite su mumis komentar\u0173 skiltyje. <\/p>\n\n

<\/p>\n\n

<\/p>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

R\u016bpintis smegenimis yra taip pat svarbu, kaip ir k\u016bnu, o gal net dar svarbiau. Atlikdami paprast\u0105, bet nauj\u0105 veikl\u0105 pagerinsime koncentracij\u0105 ir atmint\u012f. Jis netgi teigiamai veikia demencija ar Alzheimerio liga sergan\u010di\u0173 \u017emoni\u0173 kognityvinius geb\u0117jimus. <\/p>\n","protected":false},"author":20,"featured_media":123680,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224,243,256,335],"tags":[],"acf":{"facebookpost":"Net jei j\u016bs\u0173 smegenys ? n\u0117ra raumenys, tur\u0117tum\u0117te su jomis elgtis taip, tarsi jos b\u016bt\u0173. Jimmy Connorsas kart\u0105 pasak\u0117: \"Naudokit\u0117s arba praraskite.\" \u0160is teiginys negal\u0117t\u0173 labiau tikti jokiai kitai \u017emogaus k\u016bno daliai nei smegenys. \n#atenablog ","popis_socialneho_obrazku":"Smegen\u0173 lavinimas ma\u017eina demencijos rizik\u0105 "},"yoast_head":"\nAr svarbu lavinti smegenis?<\/title>\n<meta name=\"description\" content=\"Smegen\u0173 lavinimas yra raktas \u012f ger\u0105 atmint\u012f, koncentracij\u0105 ir psichin\u0119 sveikat\u0105. 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