{"id":127425,"date":"2023-01-26T11:50:24","date_gmt":"2023-01-26T10:50:24","guid":{"rendered":"https:\/\/atena.sk\/blog\/kaip-senjorams-padaryti-laisvalaiki-malonesni\/"},"modified":"2023-04-17T13:29:58","modified_gmt":"2023-04-17T11:29:58","slug":"kaip-senjorams-padaryti-laisvalaiki-malonesni","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/lt\/kaip-senjorams-padaryti-laisvalaiki-malonesni\/","title":{"rendered":"Kaip senjorams padaryti laisvalaik\u012f malonesn\u012f?"},"content":{"rendered":"\n

I\u0161\u0117jimas \u012f pensij\u0105 turi ir teigiam\u0173, ir neigiam\u0173 aspekt\u0173, ir abu jie susij\u0119 su daugybe laisvo laiko. Jei kada nors pri\u017ei\u016br\u0117jote vyresnio am\u017eiaus \u017emog\u0173, didel\u0117 tikimyb\u0117, kad ir jums teko tai patirti. Kad ir koks k\u016brybingas b\u016btum\u0117te, kad ir kiek pom\u0117gi\u0173 tur\u0117t\u0173 vyresnio am\u017eiaus \u017emogus, visada ateina laikas, kai ne\u017einote, k\u0105 daryti.<\/p>\n\n

Kaip visada, esame \u010dia d\u0117l j\u016bs\u0173! \u0160\u012f kart\u0105 pareng\u0117me jums kelet\u0105 patarim\u0173,<\/strong> kaip u\u017epildyti senjor\u0173 laisvalaik\u012f.<\/p>\n\n\n\n

Svarbiausia – bendravimas<\/h2>\n\n

Tai neturi prasm\u0117s <\/strong>spr\u0119skite kry\u017eia\u017eod\u017eius namuose, jei senjoras nori praleisti kiekvien\u0105 \u012fmanom\u0105 minut\u0119 lauke. J\u016bs\u0173 tikslas – ne u\u017emu\u0161ti laik\u0105, o padaryti j\u012f malonesn\u012f<\/strong>. \u010cia reikia bendrauti. Pirmiausia reikia i\u0161siai\u0161kinti, kokie yra jo interesai<\/strong>. Tai galite padaryti paklausdami, kokia buvo jo\/jos profesija, kokius pom\u0117gius jis\/ji turi arba kaip jis\/ji praleisdavo laisvalaik\u012f, kai buvo jaunesnis\/-a.<\/p>\n\n

Kai tur\u0117site \u0161i\u0105 informacij\u0105, gal\u0117site prad\u0117ti planuoti<\/strong>. Tarkime, jie buvo biologijos mokytojai – nuveskite juos \u012f gamtos istorijos muziej\u0173 ir klausykit\u0117s, kaip jie visk\u0105 i\u0161samiai paai\u0161kina. Tokios dienos jie nepamir\u0161 vis\u0105 likus\u012f gyvenim\u0105, o galb\u016bt ir j\u016bs su\u017einosite k\u0105 nors \u012fdomaus. Jei j\u0173 pom\u0117gis – \u017evejyba, nusiveskite juos prie netoliese esan\u010dios up\u0117s ir tiesiog pasigro\u017e\u0117kite vaizdu. Jei turite bendr\u0173 interes\u0173, sutelkite d\u0117mes\u012f \u012f juos. Jei abu k\u0105 nors darote su aistra, gerai praleistas laikas yra beveik garantuotas. <\/p>\n\n

Su\u017einokite k\u0105 nors naujo<\/h2>\n\n

Jei lauke \u0161alta ir n\u0117ra nieko \u012fdomaus, k\u0105 b\u016bt\u0173 galima steb\u0117ti, tai gali b\u016bti puikus metas i\u0161mokti ko nors naujo. Mokytis groti muzikos instrumentu arba \u0161okti – dvi puikios galimyb\u0117s. Tai ne tik smagu, bet ir \u012frodyta, kad nauj\u0173 \u012fg\u016bd\u017ei\u0173 mokymasis ne\u012ftik\u0117tinai naudingas smegenims<\/strong>. Vienas i\u0161 daugelio privalum\u0173 yra demencijos ir Alzheimerio ligos simptom\u0173 sul\u0117tinimas. Daugiau apie smegen\u0173 mokym\u0105 galite \n skaityti \u010dia<\/mark>\n<\/a>. <\/p>\n\n

Atraskite pasaulin\u012f tinkl\u0105 <\/h2>\n\n

\u017dinome, kad dauguma senjor\u0173 yra konservatyv\u016bs. Ta\u010diau galite pad\u0117ti jiems persigalvoti paai\u0161kindami, kad visk\u0105 galima rasti keliais bakstel\u0117jimais. Svarbiausia, kad jie gali bendrauti su draugais ir \u0161eima patogiai \u012fsitais\u0119 fotelyje. I\u0161 prad\u017ei\u0173 gali b\u016bti sunku i\u0161mokyti juos naudotis plan\u0161etiniu kompiuteriu ar i\u0161maniuoju telefonu. Bet kai tai padarysite, jiems niekada nebebus nuobodu<\/strong>. Be to, galb\u016bt net tur\u0117site laisvo laiko sau. Su\u017einokite daugiau apie tai, kaip plan\u0161etiniai kompiuteriai gali b\u016bti jums naudingi, \n galite rasti \u010dia<\/mark>\n<\/a>.<\/mark><\/p>\n\n

\"\"<\/a><\/figure>\n\n

Draug\u0173 ir \u0161eimos lankymas <\/h2>\n\n

\u017dmon\u0117s yra socialios b\u016btyb\u0117s. Vieni yra labiau intraverti\u0161ki nei kiti, ta\u010diau visiems reikia bendrauti su kitais \u017emon\u0117mis. \u0160tai kod\u0117l puikia id\u0117ja yra nuve\u017eti slaugom\u0105 asmen\u012f pas draugus ar \u0161eimos narius. Socialinis aspektas yra bene did\u017eiausias, bet ne vienintelis privalumas. Vyresnio am\u017eiaus \u017emon\u0117s paprastai turi nusistov\u0117jusi\u0105 rutin\u0105<\/strong>, kurios kasdien laikosi jau daugel\u012f met\u0173. Ir j\u0173 k\u016bnui bei protui labai naudinga, kai jie retkar\u010diais nutraukia rutin\u0105 ir daro k\u0105 nors kita. Jei senjorui pagal jo diagnoz\u0119 neleid\u017eiama i\u0161eiti \u012f lauk\u0105, pakvieskite \u017emoni\u0173. V\u0117liau gali tekti \u0161iek tiek daugiau valyti, bet tikrai bus verta. <\/p>\n\n

I\u0161eikite vakarieniauti<\/h2>\n\n

Jei vyresnio am\u017eiaus \u017emogaus sveikata leid\u017eia, i\u0161\u0117jimas \u012f lauk\u0105 paprastai yra puikus pasirinkimas. Ta\u010diau yra didelis skirtumas tarp<\/strong> kasdienio pasivaik\u0161\u010diojimo parke ir pasis\u0117d\u0117jimo restorane prie piet\u0173 stalo. Kadangi nereikia r\u016bpintis maisto gaminimu ir skalbimu, turite daugiau laiko pokalbiams ir asmeniniam bendravimui. Draugyst\u0117s u\u017emezgimas ne tik daro slaugom\u0105 asmen\u012f laimingesn\u012f, bet ir palengvina j\u016bs\u0173 darb\u0105. O kol b\u016bsite i\u0161vyk\u0119, galite eiti tiesiai \u012f kin\u0105 arba dalyvauti kitame vietiniame renginyje.<\/p>\n\n

Apibendrinant galima pasakyti, kad vienintelis laisvalaikio veiklos apribojimas yra j\u016bs\u0173 vaizduot\u0117 ir senjor\u0173 sveikata. B\u016bkite aktyv\u016bs ir stenkit\u0117s kuo geriau suprasti \u0161alia esant\u012f \u017emog\u0173. Kai \u017einai, kas jam patinka, tiesiog privalai tai daryti. Jei tai darysite pakankamai gerai, tam tikru metu tai taps ne darbu, o kokybi\u0161ku laiko praleidimu ir prisiminimais su draugu.<\/p>\n\n

Jei net po keli\u0173 bandym\u0173 nieko nepavyksta padaryti, \n paskambinkite mums<\/mark>\n<\/a> ir mes visk\u0105 i\u0161spr\u0119sime kartu. Mes esame \u010dia d\u0117l j\u016bs\u0173!<\/p>\n\n

<\/p>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Jei kada nors r\u016bpinot\u0117s vyresnio am\u017eiaus \u017emon\u0117mis, \u017einote, kad jie turi daug laisvo laiko. Tod\u0117l svarbu b\u016bti k\u016brybingiems ir pasir\u016bpinti, kad \u0161\u012f laik\u0105 u\u017epildytum\u0117te jam malonia veikla. Kai kuri\u0173 id\u0117j\u0173 galite pasisemti i\u0161 m\u016bs\u0173 straipsnio. <\/p>\n","protected":false},"author":20,"featured_media":127229,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224,243,256,335],"tags":[],"acf":{"facebookpost":"R\u016bpinat\u0117s vyresnio am\u017eiaus \u017emon\u0117mis, ?? bet ne\u017einote, k\u0105 su jais veikti laisvalaikiu? Jums tereikia b\u016bti aktyviems ir k\u016brybingiems. Ilgos nuobod\u017eios pamokos \u231b greitai virsta ka\u017ekuo smagiu ir prasmingu! ? ","popis_socialneho_obrazku":"Paverskite laisvalaik\u012f pramoga!"},"yoast_head":"\nKaip senjorams padaryti laisvalaik\u012f malonesn\u012f?<\/title>\n<meta name=\"description\" content=\"M\u0117gstamas laisvalaikis senjorams labai svarbus. D\u0117l to jie tampa laimingesni, sveikesni ir apskritai jau\u010diasi geriau.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/lt\/kaip-senjorams-padaryti-laisvalaiki-malonesni\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip senjorams padaryti laisvalaik\u012f malonesn\u012f?\" \/>\n<meta property=\"og:description\" content=\"R\u016bpintis vyresnio am\u017eiaus \u017emon\u0117mis n\u0117ra lengva u\u017eduotis. Ta\u010diau tinkamai pasirink\u0119 tinkam\u0105 b\u016bd\u0105 galite padaryti taip, kad laikas, praleistas kartu, b\u016bt\u0173 malonus abiem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/lt\/kaip-senjorams-padaryti-laisvalaiki-malonesni\/\" \/>\n<meta property=\"og:site_name\" content=\"At\u0117n\u0173 tinklara\u0161tis\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-26T10:50:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-17T11:29:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/insta-post-325.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/kaip-senjorams-padaryti-laisvalaiki-malonesni\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/kaip-senjorams-padaryti-laisvalaiki-malonesni\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Kaip senjorams padaryti laisvalaik\u012f malonesn\u012f?\",\"datePublished\":\"2023-01-26T10:50:24+00:00\",\"dateModified\":\"2023-04-17T11:29:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/kaip-senjorams-padaryti-laisvalaiki-malonesni\/\"},\"wordCount\":693,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/kaip-senjorams-padaryti-laisvalaiki-malonesni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/chessresized-scaled.jpg\",\"articleSection\":[\"Teisini\u0173 konsultacij\u0173 kambarys\",\"Klientai\",\"\u012emon\u0117s\",\"Slauga\"],\"inLanguage\":\"lt-LT\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/lt\/kaip-senjorams-padaryti-laisvalaiki-malonesni\/\",\"url\":\"https:\/\/atena.sk\/blog\/lt\/kaip-senjorams-padaryti-laisvalaiki-malonesni\/\",\"name\":\"Kaip senjorams padaryti laisvalaik\u012f malonesn\u012f?\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/kaip-senjorams-padaryti-laisvalaiki-malonesni\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/kaip-senjorams-padaryti-laisvalaiki-malonesni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/chessresized-scaled.jpg\",\"datePublished\":\"2023-01-26T10:50:24+00:00\",\"dateModified\":\"2023-04-17T11:29:58+00:00\",\"description\":\"M\u0117gstamas laisvalaikis senjorams labai svarbus. D\u0117l to jie tampa laimingesni, sveikesni ir apskritai jau\u010diasi geriau.\",\"breadcrumb\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/kaip-senjorams-padaryti-laisvalaiki-malonesni\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atena.sk\/blog\/lt\/kaip-senjorams-padaryti-laisvalaiki-malonesni\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/kaip-senjorams-padaryti-laisvalaiki-malonesni\/#primaryimage\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/chessresized-scaled.jpg\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/chessresized-scaled.jpg\",\"width\":2780,\"height\":1564,\"caption\":\"spr\u00edjemni\u0165 seniorom vo\u013en\u00fd \u010das\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/kaip-senjorams-padaryti-laisvalaiki-malonesni\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atena.sk\/blog\/lt\/pasirinkite-tinklarasciu-skyriu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kaip senjorams padaryti laisvalaik\u012f malonesn\u012f?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#website\",\"url\":\"https:\/\/atena.sk\/blog\/lt\/\",\"name\":\"At\u0117n\u0173 tinklara\u0161tis\",\"description\":\"Tinklara\u0161tis bendrov\u0117s atena\",\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atena.sk\/blog\/lt\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#organization\",\"name\":\"ATENA\",\"url\":\"https:\/\/atena.sk\/blog\/lt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"width\":3543,\"height\":3543,\"caption\":\"ATENA\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\",\"name\":\"Marin Nedelev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"caption\":\"Marin Nedelev\"},\"url\":\"https:\/\/atena.sk\/blog\/lt\/author\/marin-nedelev\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kaip senjorams padaryti laisvalaik\u012f malonesn\u012f?","description":"M\u0117gstamas laisvalaikis senjorams labai svarbus. D\u0117l to jie tampa laimingesni, sveikesni ir apskritai jau\u010diasi geriau.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atena.sk\/blog\/lt\/kaip-senjorams-padaryti-laisvalaiki-malonesni\/","og_locale":"lt_LT","og_type":"article","og_title":"Kaip senjorams padaryti laisvalaik\u012f malonesn\u012f?","og_description":"R\u016bpintis vyresnio am\u017eiaus \u017emon\u0117mis n\u0117ra lengva u\u017eduotis. Ta\u010diau tinkamai pasirink\u0119 tinkam\u0105 b\u016bd\u0105 galite padaryti taip, kad laikas, praleistas kartu, b\u016bt\u0173 malonus abiem.","og_url":"https:\/\/atena.sk\/blog\/lt\/kaip-senjorams-padaryti-laisvalaiki-malonesni\/","og_site_name":"At\u0117n\u0173 tinklara\u0161tis","article_published_time":"2023-01-26T10:50:24+00:00","article_modified_time":"2023-04-17T11:29:58+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/insta-post-325.png","type":"image\/png"}],"author":"Marin Nedelev","twitter_misc":{"Written by":"Marin Nedelev","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/atena.sk\/blog\/lt\/kaip-senjorams-padaryti-laisvalaiki-malonesni\/#article","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/lt\/kaip-senjorams-padaryti-laisvalaiki-malonesni\/"},"author":{"name":"Marin Nedelev","@id":"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168"},"headline":"Kaip senjorams padaryti laisvalaik\u012f malonesn\u012f?","datePublished":"2023-01-26T10:50:24+00:00","dateModified":"2023-04-17T11:29:58+00:00","mainEntityOfPage":{"@id":"https:\/\/atena.sk\/blog\/lt\/kaip-senjorams-padaryti-laisvalaiki-malonesni\/"},"wordCount":693,"publisher":{"@id":"https:\/\/atena.sk\/blog\/lt\/#organization"},"image":{"@id":"https:\/\/atena.sk\/blog\/lt\/kaip-senjorams-padaryti-laisvalaiki-malonesni\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/chessresized-scaled.jpg","articleSection":["Teisini\u0173 konsultacij\u0173 kambarys","Klientai","\u012emon\u0117s","Slauga"],"inLanguage":"lt-LT"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/atena.sk\/blog\/lt\/kaip-senjorams-padaryti-laisvalaiki-malonesni\/","url":"https:\/\/atena.sk\/blog\/lt\/kaip-senjorams-padaryti-laisvalaiki-malonesni\/","name":"Kaip senjorams padaryti laisvalaik\u012f malonesn\u012f?","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atena.sk\/blog\/lt\/kaip-senjorams-padaryti-laisvalaiki-malonesni\/#primaryimage"},"image":{"@id":"https:\/\/atena.sk\/blog\/lt\/kaip-senjorams-padaryti-laisvalaiki-malonesni\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/chessresized-scaled.jpg","datePublished":"2023-01-26T10:50:24+00:00","dateModified":"2023-04-17T11:29:58+00:00","description":"M\u0117gstamas laisvalaikis senjorams labai svarbus. D\u0117l to jie tampa laimingesni, sveikesni ir apskritai jau\u010diasi geriau.","breadcrumb":{"@id":"https:\/\/atena.sk\/blog\/lt\/kaip-senjorams-padaryti-laisvalaiki-malonesni\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atena.sk\/blog\/lt\/kaip-senjorams-padaryti-laisvalaiki-malonesni\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/atena.sk\/blog\/lt\/kaip-senjorams-padaryti-laisvalaiki-malonesni\/#primaryimage","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/chessresized-scaled.jpg","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/01\/chessresized-scaled.jpg","width":2780,"height":1564,"caption":"spr\u00edjemni\u0165 seniorom vo\u013en\u00fd \u010das"},{"@type":"BreadcrumbList","@id":"https:\/\/atena.sk\/blog\/lt\/kaip-senjorams-padaryti-laisvalaiki-malonesni\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atena.sk\/blog\/lt\/pasirinkite-tinklarasciu-skyriu\/"},{"@type":"ListItem","position":2,"name":"Kaip senjorams padaryti laisvalaik\u012f malonesn\u012f?"}]},{"@type":"WebSite","@id":"https:\/\/atena.sk\/blog\/lt\/#website","url":"https:\/\/atena.sk\/blog\/lt\/","name":"At\u0117n\u0173 tinklara\u0161tis","description":"Tinklara\u0161tis bendrov\u0117s atena","publisher":{"@id":"https:\/\/atena.sk\/blog\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atena.sk\/blog\/lt\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/atena.sk\/blog\/lt\/#organization","name":"ATENA","url":"https:\/\/atena.sk\/blog\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/atena.sk\/blog\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","width":3543,"height":3543,"caption":"ATENA"},"image":{"@id":"https:\/\/atena.sk\/blog\/lt\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168","name":"Marin Nedelev","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","caption":"Marin Nedelev"},"url":"https:\/\/atena.sk\/blog\/lt\/author\/marin-nedelev\/"}]}},"_links":{"self":[{"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/posts\/127425"}],"collection":[{"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/comments?post=127425"}],"version-history":[{"count":2,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/posts\/127425\/revisions"}],"predecessor-version":[{"id":127481,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/posts\/127425\/revisions\/127481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/media\/127229"}],"wp:attachment":[{"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/media?parent=127425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/categories?post=127425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/tags?post=127425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}