{"id":139244,"date":"2023-02-20T12:51:36","date_gmt":"2023-02-20T11:51:36","guid":{"rendered":"https:\/\/atena.sk\/blog\/motyvuokite-save-laikydamiesi-iprociu\/"},"modified":"2023-04-17T13:26:35","modified_gmt":"2023-04-17T11:26:35","slug":"motyvuokite-save-laikydamiesi-iprociu","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/lt\/motyvuokite-save-laikydamiesi-iprociu\/","title":{"rendered":"Motyvuokite save laikydamiesi \u012fpro\u010di\u0173"},"content":{"rendered":"\n

\u012epro\u010diai – tai galingi \u012frankiai, kurie padeda mums siekti tiksl\u0173 arba trukdo juos pasiekti. Kai susikuriame gerus \u012fpro\u010dius, m\u016bs\u0173 gyvenimas \u012fgauna teigiam\u0105 impuls\u0105. \u0160is siekis pad\u0117s mums \u012fveikti visas kli\u016btis, su kuriomis susiduriame. Tod\u0117l galime pasiekti daug daugiau, nei tik\u0117jom\u0117s. Ta\u010diau tam reikia pakankamai laiko ir nuoseklumo. <\/p>\n\n\n\n

Kaip tai padeda man b\u016bti motyvuotam?<\/h2>\n\n

\u012epro\u010di\u0173 k\u016brimas n\u0117ra lengvas<\/strong>. Vidutini\u0161kai \u017emogus tai padaro per 66 dienas. Galb\u016bt tai skamba kiek keistai, bet nor\u0117dami susikurti \u012fpro\u010dius, kurie mus motyvuot\u0173, pirmiausia turime motyvuoti save susikurti tam tikrus \u012fpro\u010dius. <\/p>\n\n

„Gallup” tyrimo duomenimis, motyvuoti \u017emon\u0117s yra vidutini\u0161kai 17 % produktyvesni. Jei darbe gaunate atlyginim\u0105 u\u017e rezultatus, galite u\u017edirbti 17 % daugiau. Jei per savaitgal\u012f turite 12 valand\u0173 pareig\u0173 ir reikal\u0173, \u0161\u012f laik\u0105 galite sutrumpinti iki ma\u017eiau nei 10 valand\u0173. \u0160tai k\u0105 turite daryti, jei norite u\u017edirbti daugiau ir tur\u0117ti daugiau laisvo laiko<\/strong>. <\/p>\n\n

1. Prad\u0117kite dien\u0105 nuo rytin\u0117s rutinos<\/h2>\n\n

Ar \u017einojote, kad 92 proc.<\/strong> itin produktyvi\u0173 \u017emoni\u0173 praktikuoja rytin\u0119 rutin\u0105? Vienas geriausi\u0173 b\u016bd\u0173 pasiruo\u0161ti intensyviai ir vaisingai dienai – susikurti rytin\u0119 rutin\u0105. Nesvarbu, ar tai b\u016bt\u0173 meditacija, mank\u0161ta, ar tiesiog kavos puodelis skaitant knyg\u0105, nuosekli rytin\u0117 rutina pad\u0117s jums jaustis energingesniems ir susikaupusiems ateinan\u010diai dienai. Jei dien\u0105 prad\u0117site tur\u0117dami ai\u0161k\u0173 tiksl\u0105, tur\u0117site motyvacijos spr\u0119sti kasdienes u\u017eduotis ir siekti ilgalaiki\u0173 tiksl\u0173. Jei ne\u017einote, nuo ko prad\u0117ti, rasite \u012fkv\u0117pimo savo rytiniams ritualams. \u010dia<\/mark><\/a>. <\/p>\n\n

2. Nustatykite pasiekiamus tikslus<\/h2>\n\n

Kai norite i\u0161laikyti <\/strong>motyvacij\u0105, svarbiausia nustatyti tikslus. Ta\u010diau ne ma\u017eiau svarbu i\u0161sikelti pasiekiamus tikslus. Kai u\u017esibr\u0117\u017eiate per daug sud\u0117tingus ar nerealius tikslus, galite pasidaryti pervarg\u0119 ir prarasti motyvacij\u0105. Vietoj to sutelkite d\u0117mes\u012f \u012f ma\u017eesnius, pasiekiamus tikslus, kuriuos galite nuosekliai \u012fgyvendinti. \u0160v\u0119sdami kiekvien\u0105 ma\u017e\u0105 pergal\u0119 \u012fgausite pagreit\u012f ir pajusite didesn\u0119 motyvacij\u0105 jud\u0117ti pirmyn.<\/p>\n\n

3. R\u016bpinkit\u0117s savimi<\/h2>\n\n

Norint i\u0161likti motyvuotiems, labai svarbu r\u016bpintis savo fizine, psichine ir emocine sveikata. Tokia savipagalbos veikla, kaip mank\u0161ta, sveika mityba ir pakankamas poilsis, pad\u0117s jums jaustis energingesniems ir labiau susikaupusiems. Be to, jei skirsite laiko pom\u0117giams ir laisvalaikio u\u017esi\u0117mimams, kurie jums patinka, gal\u0117site jaustis labiau patenkinti ir motyvuoti visose gyvenimo srityse.<\/p>\n\n

4. Apsupkite save pozityviais \u017emon\u0117mis<\/h2>\n\n

D\u017eimas Rohnas kart\u0105 pasak\u0117: „J\u016bs esate penki\u0173 \u017emoni\u0173, su kuriais praleid\u017eiate daugiausiai laiko, vidurkis.”<\/em> Diskutuotina, ar teisingas \u017emoni\u0173 skai\u010dius yra 5, 10 ar 50. Ta\u010diau faktas lieka faktu, kad \u017emon\u0117s, su kuriais leid\u017eiame laik\u0105, daro didel\u0119 \u012ftak<\/strong> \u0105 m\u016bs\u0173 motyvacijos lygiui. I\u0161likti motyvuotam ir siekti savo tiksl\u0173 tampa sunku, jei apsupsite save neigiamais \u017emon\u0117mis arba tais, kurie j\u016bs\u0173 nepalaiko. Kita vertus, bendravimas su pozityviai nusiteikusiais, palaikan\u010diais ir pana\u0161iai m\u0105stan\u010diais \u017emon\u0117mis gali pad\u0117ti i\u0161laikyti motyvacij\u0105 ir \u012fkv\u0117pim\u0105. Ie\u0161kokite draug\u0173, \u0161eimos nari\u0173 ar koleg\u0173, kurie skatint\u0173 ir palaikyt\u0173 jus siekti savo svajoni\u0173.<\/p>\n\n

5. D\u0117kingumo praktika<\/h2>\n\n

D\u0117kingumas yra galinga priemon\u0117, padedanti i\u0161laikyti motyvacij\u0105 ir gyventi visavert\u012f gyvenim\u0105. Kai sutelksite d\u0117mes\u012f \u012f dalykus, u\u017e kuriuos jau\u010diat\u0117s d\u0117kingi, nat\u016braliai jausit\u0117s pozityviau, optimisti\u0161kiau ir motyvuo\u010diau. Pasistenkite kasdien i\u0161reik\u0161ti d\u0117kingum\u0105. Galite kelias minutes pam\u0105styti apie tai, u\u017e k\u0105 esate d\u0117kingi. Arba i\u0161reik\u0161kite j\u012f vis\u0105 dien\u0105 – tai neb\u016btinai turi b\u016bti ka\u017ekas reik\u0161mingo. \u012evertinkite kiekvien\u0105 turim\u0105 privilegij\u0105 ir tai suteiks jums daugiau pozityvumo ir motyvacijos. <\/p>\n\n

Norint i\u0161laikyti motyvacij\u0105 siekti tiksl\u0173, labai svarbu susikurti teigiamus \u012fpro\u010dius. Kiekvien\u0105 dien\u0105 prad\u0117dami nuoseklia rytine rutina, i\u0161sikeldami pasiekiamus tikslus, r\u016bpindamiesi savimi, apsupdami save pozityviais \u017emon\u0117mis ir i\u0161reik\u0161dami d\u0117kingum\u0105, galime susikurti visaverti\u0161kesn\u012f ir motyvuotesn\u012f gyvenim\u0105. Taigi skirkite laiko nustatyti geriausiai jums tinkan\u010dius \u012fpro\u010dius ir prad\u0117kite juos \u012ftraukti \u012f kasdien\u0119 rutin\u0105. J\u016bs\u0173 b\u016bsimasis „a\u0161” jums pad\u0117kos!<\/strong> <\/p>\n\n

Jei norite motyvuoti ir savo darbuotojus, turime jums ger\u0173 naujien\u0173! \u0160i tema jau aptarta m\u016bs\u0173 tinklara\u0161tyje, kur\u012f galite rasti <\/a>\n \u010dia<\/mark>\n<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vienas i\u0161 motyvacijos pagrind\u0173 yra geri \u012fpro\u010diai. Juos pasiekti n\u0117ra lengva, bet kai tai padarysite, j\u016bs\u0173 nesustabdys niekas kelyje \u012f s\u0117km\u0119. Pareng\u0117me 5 svarbiausi\u0173 \u012fpro\u010di\u0173, kuriuos reikia praktikuoti, kad tai pasiektum\u0117te, s\u0105ra\u0161\u0105.<\/p>\n","protected":false},"author":20,"featured_media":139154,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224,233,243],"tags":[],"acf":{"facebookpost":"Visi \u017eino, kad motyvacija u\u017etikrina ?\ufe0f produktyvesn\u012f darb\u0105. Vienas geriausi\u0173 b\u016bd\u0173 tapti ir, svarbiausia, i\u0161likti motyvuotam ? yra geri \u012fpro\u010diai. \u010cia rasite 5 geriausius, kuriuos galite praktikuoti patys. ","popis_socialneho_obrazku":"5 \u012fpro\u010diai, kurie jus tinkamai motyvuos "},"yoast_head":"\nMotyvuokite save laikydamiesi \u012fpro\u010di\u0173 - At\u0117n\u0173 tinklara\u0161tis<\/title>\n<meta name=\"description\" content=\"\u012epro\u010diai lemia arba griauna motyvacij\u0105. Tod\u0117l svarbu pasirinkti tinkamus ir j\u0173 laikytis. Pateikiame 5 geriausius.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/lt\/motyvuokite-save-laikydamiesi-iprociu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Motyvuokite save laikydamiesi \u012fpro\u010di\u0173 - At\u0117n\u0173 tinklara\u0161tis\" \/>\n<meta property=\"og:description\" content=\"Vienas i\u0161 motyvacijos rakt\u0173 - geri \u012fpro\u010diai. 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