{"id":148393,"date":"2023-03-14T18:12:40","date_gmt":"2023-03-14T17:12:40","guid":{"rendered":"https:\/\/atena.sk\/blog\/senjoru-maitinimas-ko-jiems-reikia\/"},"modified":"2023-04-17T13:17:49","modified_gmt":"2023-04-17T11:17:49","slug":"senjoru-maitinimas-ko-jiems-reikia","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/lt\/senjoru-maitinimas-ko-jiems-reikia\/","title":{"rendered":"Senjor\u0173 maitinimas &#8211; ko jiems reikia?"},"content":{"rendered":"\n<p>Slaugos kontekste i\u0161kyla klausimas, k\u0105 gaminti senjorui, nes su slauga susijusios paslaugos ir veikla apima ir <strong>maisto ruo\u0161im\u0105<\/strong>. <strong>Sveikas ir subalansuotas maistas<\/strong> vyresnio am\u017eiaus \u017emon\u0117ms yra labai svarbus, labiau nei kitais gyvenimo laikotarpiais. Taip yra tod\u0117l, kad mityba turi tiesiogin\u0117s \u012ftakos \u017emogaus <strong>sveikatai, fizinei b\u016bklei ir bendrai gyvenimo kokybei <\/strong>. Jis taip pat padeda i\u0161vengti \u012fvairi\u0173 lig\u0173 ir netinkamos mitybos.  <\/p>\n\n<h2 class=\"wp-block-heading\">Taisyklingumas ir \u012fvairov\u0117  <\/h2>\n\n<p>Senjor\u0173 mityboje svarbus vaidmuo tenka reguliarumui ir \u012fvairovei. Dienos racion\u0105 tur\u0117t\u0173 sudaryti kelios <strong>ma\u017eesn\u0117s porcijos<\/strong>. \u012evairi\u0105 mityb\u0105 sudaro <strong>\u012fvairus maist<\/strong> as &#8211; gr\u016bdiniai ir pyragai\u010diai, makaronai, ry\u017eiai, m\u0117sa, \u017euvis, ank\u0161tin\u0117s dar\u017eov\u0117s, pieno produktai, vaisiai ir dar\u017eov\u0117s. Vyresnio am\u017eiaus \u017emogus turi gauti pakankam\u0105 maistini\u0173 med\u017eiag\u0173 kiek\u012f, kad nepriaugt\u0173 ar nepriaugt\u0173 svorio, bet gal\u0117t\u0173 palaikyti tinkam\u0105 svor\u012f.  <\/p>\n\n<h2 class=\"wp-block-heading\">Ma\u017eiau druskos  <\/h2>\n\n<p>Vyresnio am\u017eiaus \u017emon\u0117ms reikia daugiau druskos. Taip yra tod\u0117l, kad su am\u017eiumi skonio receptoriai kei\u010diasi ir silpn\u0117ja. Natrio chloridas (t. y. druska) yra svarbus maisto racione, ta\u010diau daug visko yra \u017ealinga. Druskos atveju tai akivaizdi tiesa. Tyrimais \u012frodyta, kad per didelis s\u016bdymas gali sukelti ankstyv\u0105 mirt\u012f. Pagyvenusiems \u017emon\u0117ms tinkama <strong>dienos druskos doz\u0117<\/strong> yra <strong>1,5 gramo<\/strong>. Per didelis j\u0173 kiekis <strong>pa\u017eeid\u017eia kraujagysles <\/strong>ir sukelia <strong>\u0161irdies ir kraujagysli\u0173 lig\u0173<\/strong> rizik\u0105. Jis taip pat sukelia <strong>auk\u0161t\u0105 kraujosp\u016bd\u012f<\/strong>. Reguliarus per didelis druskos vartojimas gali sukelti skrand\u017eio v\u0117\u017e\u012f, osteoporoz\u0119, inkst\u0173 akmenlig\u0119 ir diabet\u0105. Kai vyresnio am\u017eiaus \u017emogui paruo\u0161tas maistas atrodo neskanus, b\u016btina j\u012f pagardinti<strong> \u017eolel\u0117mis, citrin\u0173 sultimis, prieskoniais <\/strong>ir prieskoniais, kurie nedirgina skrand\u017eio. Marinuotas, sterilizuotas ar konservuotas maistas neauga. Vietoj j\u0173 naudokite \u0161vie\u017eias arba \u0161aldytas dar\u017eoves. Taip pat reik\u0117t\u0173 vengti pusgamini\u0173, kuriuose yra per daug kenksming\u0173 konservant\u0173.  <\/p>\n\n<h2 class=\"wp-block-heading\">Apribokite cukraus kiek\u012f  <\/h2>\n\n<p>Rafinuotas cukrus apskritai n\u0117ra naudingas sveikatai, ypa\u010d vyresnio am\u017eiaus \u017emon\u0117ms. Kasdien pageidautina suvartoti <strong>60 g cukraus<\/strong>. Cukrus kenkia kepenims. Per didelis saldinimas susij\u0119s su rizika  <strong>\u0161irdies priepuolis  <\/strong>ir kitas \u0161irdies ir kraujagysli\u0173 ligas ir  <strong>med\u017eiag\u0173 apykaitos sutrikimai.<\/strong>  \u017dinoma, d\u0117l cukraus susidaro dant\u0173 ertm\u0117s, didelis cukraus kiekis kraujyje gali sukelti  <strong>cukriniu diabetu.<\/strong>  Galiausiai kyla gr\u0117sm\u0117, kad  <strong>Nutukimas<\/strong>kuris senatv\u0117je yra dar nemalonesnis, nes apkrauna s\u0105narius ir kaulus, kurie b\u016bna trapesni ir silpnesni. Be to, tai yra problema nejudriems \u017emon\u0117ms, kuri\u0173 judesiai yra riboti. Tradicin\u012f cukr\u0173 galima pakeisti nat\u016braliais saldikliais, tokiais kaip<strong> stevija, medus ar klev\u0173 sirupas<\/strong>. Su jais patiekalai tokie pat skan\u016bs. Cukraus yra ne tik tuose maisto produktuose, kuriuose jo nat\u016braliai tikim\u0117s, pavyzd\u017eiui, pyraguose, \u0161okolade, bet ir pusfabrika\u010diuose, jogurte, dribsniuose, ke\u010dupe ar garsty\u010diose.  <\/p>\n\n<h2 class=\"wp-block-heading\">Kalcis ir vitaminas D  <\/h2>\n\n<p>Abi sudedamosios dalys labai svarbios <strong>kaul\u0173 sveikatai<\/strong>, kad b\u016bt\u0173 i\u0161vengta <strong>osteoporoz\u0117s,<\/strong> \u012f kuri\u0105 link\u0119 vyresnio am\u017eiaus \u017emon\u0117s. Daugiausia kalcio yra piene ir pieno produktuose, s\u016bryje ir jogurte. Vitamino D, kuris skatina kalcio \u012fsisavinim\u0105 ir naudojim\u0105 m\u016bs\u0173 organizme, daugiausia yra \u017euvyje, kiau\u0161iniuose ir kakavoje, nors daugiausia jo gauname i\u0161 saul\u0117s spinduli\u0173.  <\/p>\n\n<h2 class=\"wp-block-heading\">G\u0117rimo re\u017eimas  <\/h2>\n\n<p>Kiekvienam \u017emogui, o ypa\u010d vyresnio am\u017eiaus \u017emon\u0117ms, reguliarus <strong>dr\u0117kinimas <\/strong>ir<strong> <\/strong>b\u016btina vartoti pakankamai skys\u010di\u0173. Senjorai tur\u0117t\u0173 vartoti ma\u017eai kalorij\u0173 turin\u010dius skys\u010dius, t. y. paprast\u0105 <strong>vanden\u012f, vaisi\u0173 sultis ir \u017eoleli\u0173 arbatas<\/strong>. Skys\u010di\u0173 taip pat yra vaisiuose, dar\u017eov\u0117se ir sriubose. Su am\u017eiumi \u017emon\u0117s nebejau\u010dia tokio tro\u0161kulio kaip jaunyst\u0117je, tod\u0117l jiems reikia priminti, kad reikia gerti, o \u0161iais laikais yra <a href=\"https:\/\/atena.sk\/blog\/lt\/ar-programeles-gali-pagerinti-senjoru-gyvenima\/\" target=\"_blank\" rel=\"noreferrer noopener\">\n  <mark style=\"background-color:rgba(0, 0, 0, 0);color:#0c0735\" class=\"has-inline-color\">\u012fvairi\u0173 program\u0117li\u0173<\/mark>\n<\/a>. <strong>Kofein\u0105 ir alkohol\u012f<\/strong> reik\u0117t\u0173 <strong>riboti <\/strong>, idealiausias b\u016bdas &#8211; j\u0173 nevartoti.  <\/p>\n\n<h2 class=\"wp-block-heading\">Alergijos<\/h2>\n\n<p>Gaminant maist\u0105 taip pat reik\u0117t\u0173 atsi\u017evelgti \u012f <strong>maisto netoleravim\u0105 ir alergijas<\/strong>, jei toki\u0173 yra, ir atitinkamai pritaikyti maisto racion\u0105. Taip pat skirtingos<strong> dietos, pavyzd\u017eiui,<\/strong> d\u0117l <strong>diabeto<\/strong>. Da\u017eniausiai pasitaikan\u010dios alergijos yra alergija gr\u016bdams, karv\u0117s pienui, j\u016bros g\u0117ryb\u0117ms ir rie\u0161utams. Mityb\u0105 taip pat reik\u0117t\u0173 pritaikyti prie senjor\u0173 dant\u0173 b\u016bkl\u0117s, nes daugelis tokio am\u017eiaus \u017emoni\u0173 nebeturi dant\u0173 &#8211; patiekalus ruo\u0161kite taip, kad jie b\u016bt\u0173 <strong>mink\u0161ti <\/strong>, arba <strong>supjaustykite ma\u017eesniais gabal\u0117liais<\/strong>. Labiausiai tinka maistas, paruo\u0161tas <strong>verdant, tro\u0161kinant <\/strong>ar kepant. Kepimas ant groteli\u0173 ir kepimas n\u0117ra tinkami maisto ruo\u0161imo b\u016bdai, nes jie n\u0117ra sveiki.  <\/p>\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0c0735\" class=\"has-inline-color\"><a href=\"https:\/\/atena.sk\/\">M\u016bs\u0173 \u012fmon\u0117<\/a> <\/mark>turi patikim\u0173, kvalifikuot\u0173 ir empati\u0161k\u0173 slaugytoj\u0173 ir slaugytoj\u0173, kurie r\u016bpinasi pacient\u0173 sveikata ir komfortu ir gali suteikti jiems kokybi\u0161k\u0105 prie\u017ei\u016br\u0105 &#8211; net ir ruo\u0161dami maist\u0105 &#8211; pagal j\u0173 specialius poreikius.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Subalansuota mityba, kurioje gausu vitamin\u0173, mineral\u0173 ir kit\u0173 reikaling\u0173 med\u017eiag\u0173, yra svarbi bet kuriame am\u017eiuje, o ypa\u010d gyvenimo ruden\u012f.  <\/p>\n","protected":false},"author":24,"featured_media":148300,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243,335],"tags":[],"acf":{"facebookpost":"Ko netur\u0117t\u0173 tr\u016bkti vyresnio am\u017eiaus \u017emoni\u0173 mityboje? ?? Vyresnio am\u017eiaus \u017emon\u0117s gali prarasti apetit\u0105 ? tod\u0117l juos reikia skatinti valgyti maist\u0105, kuriame n\u0117ra kenksming\u0173 med\u017eiag\u0173. \u274c???","popis_socialneho_obrazku":"Mitybos pusiausvyra yra labai svarbi gyvenimo trukmei  "},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Senjor\u0173 maitinimas - ko jiems reikia? - At\u0117n\u0173 tinklara\u0161tis<\/title>\n<meta name=\"description\" content=\"Pagyvenusi\u0173 \u017emoni\u0173 mityba tur\u0117t\u0173 b\u016bti saikinga ir \u012fvairi, turtinga maisting\u0173j\u0173 med\u017eiag\u0173, mineral\u0173 ir vitamin\u0173, nes tai turi \u012ftakos gyvenimo trukmei.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/lt\/senjoru-maitinimas-ko-jiems-reikia\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Senjor\u0173 maitinimas - ko jiems reikia? 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