{"id":163474,"date":"2023-04-13T17:00:11","date_gmt":"2023-04-13T15:00:11","guid":{"rendered":"https:\/\/atena.sk\/blog\/senjorams-tinkama-judejimo-veikla\/"},"modified":"2023-04-17T12:51:35","modified_gmt":"2023-04-17T10:51:35","slug":"senjorams-tinkama-judejimo-veikla","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/lt\/senjorams-tinkama-judejimo-veikla\/","title":{"rendered":"Senjorams tinkama jud\u0117jimo veikla"},"content":{"rendered":"\n

Fizinis aktyvumas atlieka svarb\u0173 vaidmen\u012f<\/strong> senjor\u0173 gyvenime, padeda palaikyti <\/strong>ger\u0105 fizin\u0119 form\u0105 ir prisideda prie geresn\u0117s sveikatos ir bendros gyvenimo kokyb\u0117s. Senjorai gali u\u017esiimti \u012fvairia fizine veikla, kuri\u0105 jie gali atlikti kartu su savo glob\u0117ju ar glob\u0117ju. Jud\u0117jimas apsaugo nuo raumen\u0173 nykimo ir osteoporoz\u0117s – kaul\u0173 ret\u0117jimo, d\u0117l kurio senjorams gresia pavojus. Fizin\u0117 veikla teigiamai veikia \u0161ird\u012f, plau\u010dius ir kraujotak\u0105, tod\u0117l yra \u0161irdies priepuolio prevencija. \u017dinoma, tam tikra sportin\u0117 veikla turi atitikti individualius kiekvieno vyresnio am\u017eiaus \u017emogaus, kuris d\u0117l savo am\u017eiaus gali tur\u0117ti \u012fvairi\u0173 negalavim\u0173 ir apribojim\u0173, poreikius. <\/p>\n\n

\u017dygiai p\u0117s\u010diomis ir pasivaik\u0161\u010diojimai gamtoje <\/h2>\n\n

Visiems judriems senjorams pravers lengvesni \u017eygiai ir pasivaik\u0161\u010diojimai gamtoje<\/strong>, gro\u017eintis vaizdais, ypa\u010d art\u0117jant\u012f pavasar\u012f, kai gamta pabunda. Pasivaik\u0161\u010diojim\u0105 galima derinti su gryb\u0173 paie\u0161komis, vaista\u017eoli\u0173, i\u0161 kuri\u0173 galima pasigaminti geros arbatos, arba piev\u0173 g\u0117li\u0173 rinkimu. Senjorai yra vieni i\u0161 t\u0173 \u017emoni\u0173, kuriuos d\u017eiugina kiekviena smulkmena<\/strong>. Buvimas gryname ore teigiamai veikia ne tik k\u016bno, bet ir dvasios sveikat\u0105. Be to, tai u\u017etikrins geresn\u0119 miego kokyb\u0119. \u0160iandien populiarios trekingo lazdos. Vaik\u0161\u010diojimas padeda palaikyti ger\u0105 s\u0105nari\u0173 judrum\u0105 ir ma\u017eina \u0161irdies ir kraujagysli\u0173 lig\u0173 bei auk\u0161to kraujosp\u016bd\u017eio rizik\u0105. Jei senjoras nelabai m\u0117gsta vaik\u0161\u010dioti, pravartu j\u012f motyvuoti ir nuvesti \u012f jo m\u0117gstamas vietas, pavyzd\u017eiui, ten, kur jaunyst\u0117je jis da\u017enai vaik\u0161\u010diodavo. Tai pakels jo nuotaik\u0105. <\/p>\n\n

Nors pacientas yra nejudrus ir juda ne\u012fgaliojo ve\u017eim\u0117liu, vis tiek galima j\u012f i\u0161vesti pasivaik\u0161\u010dioti \u012f gamt\u0105 ir pakv\u0117puoti grynu oru. Idealiausias variantas – apsistoti parke. V \n At\u0117nai<\/mark>\n<\/a> prie kiekvieno darbo pasi\u016blymo, taip pat skelbiame nuotraukas viet\u0173, kuriose \n pacientas apsistoja<\/mark>\n<\/a> ir kur bus atliekamas darbas. Jie gali tapti \u012fkv\u0117pimo \u0161altiniu pasivaik\u0161\u010dioti ir atsipalaiduoti. \u0160ios veiklos d\u0117ka slaugytojageriau susipa\u017eins su darbo vieta ir nauja \u0161alimi. <\/p>\n\n

Va\u017ein\u0117jimas dvira\u010diu ir plaukimas <\/h2>\n\n

Stipresniems senjorams tinka va\u017eiavimas dvira\u010diu<\/strong>, nes jis stiprina koj\u0173 ir rank\u0173 raumenis. Jis gali pagerinti koordinacij\u0105 ir yra \u0161velnus s\u0105nariams. Jei senjorui sunkiau jud\u0117ti, yra elektrini\u0173 dvira\u010di\u0173. Va\u017eiuojant dvira\u010diu reikia laikytis nustatyt\u0173 princip\u0173 – va\u017eiuojant tamsiuoju paros metu ar sutemus reikia galvoti apie apsauginius galvos apdangalus ir \u0161vies\u0105 atspindin\u010dius elementus. Plaukimas<\/strong> yra fizin\u0117 veikla, kuri per daug neapkrauna ir neapkrauna s\u0105nari\u0173, tod\u0117l ja gali u\u017esiimti \u017emon\u0117s, sergantys artritu ar turintys kit\u0173 jud\u0117jimo problem\u0173. Slidin\u0117jimas yra taip pat tinkamas u\u017esi\u0117mimas su vyresnio am\u017eiaus \u017emon\u0117mis, nes juo galima u\u017esiimti \u012fvairiu grei\u010diu ir \u012fveikti \u012fvairias distancijas. <\/p>\n

\n
\"\"<\/a><\/figure><\/div>\n

Pratimai <\/h2>\n\n

Senjorams tinka \u012fvairi\u0173 r\u016b\u0161i\u0173 pratimai. Vienas i\u0161 j\u0173 – pilatesas <\/strong>– pratimai, gerinantys laikysen\u0105, raumen\u0173 ir kaul\u0173 sistemos stabilum\u0105 ir lankstum\u0105. Pirmiausia tur\u0117tum\u0117te prad\u0117ti nuo lengvesni\u0173 pratim\u0173, tada pereiti prie sud\u0117tingesni\u0173. \u0160is pratimas taip pat skirtas \u017emon\u0117ms, turintiems stuburo problem\u0173. Daugiausia d\u0117mesio skiriama raumen\u0173 stiprinimui ir tempimui, o tai padeda suma\u017einti skausm\u0105. Joga <\/strong>yra dar viena psichinei sveikatai nauding\u0173 pratim\u0173 r\u016b\u0161is. Praktika apima meditacij\u0105 ir kv\u0117pavimo pratimus, kurie ma\u017eina nerim\u0105, \u012ftamp\u0105 ir stres\u0105. Geras laisvalaikio u\u017esi\u0117mimas yra \u0161okiai<\/strong>. Jis gerina nuotaik\u0105 ir padeda palaikyti ger\u0105 psichin\u0119 sveikat\u0105. Yra \u012fvairi\u0173 tip\u0173, kuriuose pateikiami lengvai \u012fsimenami veiksmai. Be to, j\u0173 mokymasis pagerina ir praturtina atmint\u012f. <\/p>\n\n

Netradicin\u0117 (ne tik) jud\u0117jimo veikla <\/h2>\n\n

Su senjorais taip pat galima u\u017esiimti ne visai \u012fprasta veikla, kuri tikrai juos sudomins ir neleis nuobod\u017eiauti. Tai ir petank\u0117<\/strong>, kuriai b\u016bdingas l\u0117tas ir ramus \u017eaidimas, nereikalaujantis dideli\u0173 fizini\u0173 pastang\u0173. Irklen\u010di\u0173 sportas <\/strong>yra \u012fdomus vandens sportas, tinkantis \u012fvairaus am\u017eiaus \u017emon\u0117ms, ne i\u0161imtis ir senjorai. Tai irklavimas stovint arba s\u0117dint ant lentos, kuris \u012fdarbina viso k\u016bno raumenis ir gerina pusiausvyros poj\u016bt\u012f. Populiarusis smiginis<\/strong> taip pat yra gera id\u0117ja praleisti laik\u0105 su vyresnio am\u017eiaus \u017emon\u0117mis, nes \u017eaid\u017eiant \u0161\u012f \u017eaidim\u0105 reikia tikslumo ir susikaupimo – pataikyti str\u0117lytes \u012f taikin\u012f. Vykdydami min\u0117t\u0105 veikl\u0105 senjorai gali gyventi aktyviai net ir vyresniame am\u017eiuje. <\/p>\n\n

Taip pat \n At\u0117nai<\/mark>\n<\/a> skatiname u\u017esiimti fizine ir sportine veikla, kuri padeda atsipalaiduoti ir \u012fkrauti baterijas, pad\u0117sian\u010dias pasiekti geresni\u0173 darbo rezultat\u0173 ateityje. Kiekvien\u0105 m\u0117nes\u012f komandos formavimas<\/mark> <\/a>eisime \u012f \u012fdomi\u0105 laisvalaikio veikl\u0105. Pastaruoju metu eidavome \u0161okin\u0117ti ant batut\u0173 arba \u017eaisti badmintono. <\/p>\n","protected":false},"excerpt":{"rendered":"

Fizinis aktyvumas yra svarbus kiekvieno \u017emogaus, ypa\u010d vyresnio am\u017eiaus \u017emoni\u0173, gyvenime. Jie teigiamai veikia fizin\u0119 ir psichin\u0119 sveikat\u0105 ir padeda palaikyti form\u0105. <\/p>\n","protected":false},"author":24,"featured_media":162488,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243,256,335],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":"Jud\u0117jimas palaiko senjor\u0173 fizin\u0119 form\u0105 "},"yoast_head":"\nSenjorams tinkama jud\u0117jimo veikla - At\u0117n\u0173 tinklara\u0161tis<\/title>\n<meta name=\"description\" content=\"Fizinis aktyvumas yra svarbus kiekvieno \u017emogaus, ypa\u010d vyresnio am\u017eiaus \u017emoni\u0173, gyvenime. 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