{"id":193754,"date":"2023-06-12T15:09:19","date_gmt":"2023-06-12T13:09:19","guid":{"rendered":"https:\/\/atena.sk\/blog\/artritas-ne-toks-baisus-jei-imsites-tinkamu-atsargumo-priemoniu\/"},"modified":"2023-06-13T10:03:20","modified_gmt":"2023-06-13T08:03:20","slug":"artritas-ne-toks-baisus-jei-imsites-tinkamu-atsargumo-priemoniu","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/lt\/artritas-ne-toks-baisus-jei-imsites-tinkamu-atsargumo-priemoniu\/","title":{"rendered":"Artritas &#8211; ne toks baisus, jei imsit\u0117s tinkam\u0173 atsargumo priemoni\u0173."},"content":{"rendered":"\n<p>Artritas yra da\u017ena liga, kuria serga milijonai vyresnio am\u017eiaus \u017emoni\u0173 visame pasaulyje. Jis sukelia <strong>s\u0105nari\u0173 u\u017edegim\u0105<\/strong> ir gali sukelti <strong>skausm\u0105<\/strong>, <strong>sustingim\u0105 <\/strong>ir <strong>jud\u0117jimo sutrikimus<\/strong>. Labai svarbu, kad artritu sergantiems senjorams, kaip giminai\u010diams ar slaugytojai, b\u016bt\u0173 suteikta tinkama prie\u017ei\u016bra ir parama.<\/p>\n\n<p>Senjorams, sergantiems artritu, reikia ypatingos prie\u017ei\u016bros d\u0117l \u0161ios ligos keliam\u0173 i\u0161\u0161\u016bki\u0173. D\u0117l artrito senjorams sunku savaranki\u0161kai atlikti kasdien\u0119 veikl\u0105. Jiems gali b\u016bti sunku atlikti tokias u\u017eduotis, kaip apsirengti, pasigaminti maisto ar net jud\u0117ti namuose. Artritas taip pat gali tur\u0117ti didel\u0117s \u012ftakos j\u0173 <strong>emocinei savijautai<\/strong>. Tai gali sukelti nusivylim\u0105, izoliacij\u0105 ir net depresij\u0105. Papildoma prie\u017ei\u016bra ir pagalba artritu sergantiems senjorams yra labai svarbi siekiant u\u017etikrinti j\u0173 komfort\u0105, veiksmingai valdyti simptomus, skatinti j\u0173 savaranki\u0161kum\u0105 ir gerinti bendr\u0105 gyvenimo kokyb\u0119. \u0160iandien kalb\u0117sime apie prakti\u0161kus ir veiksmingus b\u016bdus, kaip pad\u0117ti jiems valdyti \u0161i\u0105 b\u016bkl\u0119 ir pagerinti gyvenimo kokyb\u0119.<\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">Skatinkite \u0161velni\u0105 mank\u0161t\u0105<\/h2>\n\n<p>Artritu sergantiems senjorams b\u016btina reguliariai mank\u0161tintis. Skatinkite juos u\u017esiimti <strong>ma\u017eo fizinio kr\u016bvio<\/strong> veikla, pavyzd\u017eiui, <strong>vaik\u0161\u010dioti <\/strong>ar <strong>plaukioti<\/strong>. Mank\u0161ta gali pad\u0117ti i\u0161laikyti s\u0105nari\u0173 lankstum\u0105, sustiprinti raumenis ir suma\u017einti skausm\u0105. Be to, fiziniai pratimai yra puikus b\u016bdas pagerinti senjor\u0173 psichin\u0119 b\u016bkl\u0119, nes fiziniai pratimai yra vienas i\u0161 geriausi\u0173 <strong>endorfin\u0173 i\u0161siskyrimo<\/strong> b\u016bd\u0173. Kita did\u017eiul\u0117 mank\u0161tos nauda &#8211; <strong>svorio reguliavimas<\/strong>. Jei s\u0105nariams tenka ma\u017eesnis svoris, j\u0173 apkrova bus ma\u017eesn\u0117. Ta\u010diau, nors mank\u0161ta atrodo geriausias b\u016bdas kovoti su artrito simptomais, prie\u0161 pradedant mank\u0161tintis b\u016btina pasitarti su sveikatos prie\u017ei\u016bros specialistu.<\/p>\n\n<h2 class=\"wp-block-heading\">Skatinkite subalansuot\u0105 mityb\u0105<\/h2>\n\n<p>Sveika mityba yra labai svarbi gydant artrito simptomus. Skatinkite senjorus valgyti \u012fvair\u0173 maistini\u0173 med\u017eiag\u0173 turint\u012f maist\u0105, \u012fskaitant vaisius, dar\u017eoves, neskaldytus gr\u016bdus, liesus baltymus ir sveikus riebalus. Tyrimai taip pat parod\u0117, kad <strong>ciber\u017eol\u0117,<\/strong> kurios sud\u0117tyje yra kurkumino, pasi\u017eymi antioksidacin\u0117mis ir prie\u0161u\u017edegimin\u0117mis savyb\u0117mis. Tai rei\u0161kia, kad \u012f savo patiekalus galite \u012fne\u0161ti \u0161iek tiek Indijos skonio ir kartu suma\u017einti u\u017edegim\u0105 bei skausm\u0105!<\/p>\n\n<h2 class=\"wp-block-heading\">Skausmo gydymas<\/h2>\n\n<p>Artrito skausmas gali b\u016bti alinantis, ta\u010diau yra \u012fvairi\u0173 b\u016bd\u0173, padedan\u010di\u0173 j\u012f \u012fveikti. Tiek <strong>kar\u0161\u010dio <\/strong>, tiek <strong>\u0161al\u010dio terapija <\/strong>yra puikus b\u016bdas mal\u0161inti skausm\u0105. Ilga kar\u0161ta vonia arba elektrin\u0117s antklod\u0117s naudojimas gali suma\u017einti sustingim\u0105. Kita vertus, naudojant gelio ledo paketus galima suma\u017einti s\u0105nari\u0173 skausm\u0105, patinim\u0105 ir u\u017edegim\u0105.  <\/p>\n\n<p>Visada pasir\u016bpinkite, kad <strong>rank\u0161luostis<\/strong> b\u016bt\u0173 <strong>suvyniotas<\/strong>, nes pavojinga d\u0117ti led\u0105 ar labai \u0161altus daiktus tiesiai ant odos. Taip pat verta i\u0161bandyti gil\u0173 kv\u0117pavim\u0105 ir meditacij\u0105. Jei \u0161ie metodai nepadeda arba j\u0173 nepakanka, kreipkit\u0117s \u012f sveikatos prie\u017ei\u016bros specialist\u0105 &#8211; gali prireikti vaist\u0173.<\/p>\n\n<h2 class=\"wp-block-heading\">Pagalbin\u0117s priemon\u0117s ir patogi gyvenamoji aplinka<\/h2>\n\n<p>Suteikite senjorams pagalbini\u0173 prietais\u0173, kurie gali suma\u017einti s\u0105nari\u0173 apkrov\u0105. <strong>Vaik\u0161\u010diojimo<\/strong> pagalbin\u0117s priemon\u0117s, <strong>ne\u0161tuvai <\/strong>ir <strong>ergonominiai \u012frankiai <\/strong>gali palengvinti kasdienes u\u017eduotis ir suma\u017einti skausm\u0105. \u012esitikinkite, kad \u0161ios priemon\u0117s yra tinkamai sureguliuotos ir patogios naudoti. Taip pat svarbu pritaikyti artritu sergan\u010dio vyresnio am\u017eiaus \u017emogaus namus. Pasir\u016bpinkite, kad baldai b\u016bt\u0173 patog\u016bs &#8211; <strong>ant<\/strong> j\u0173 b\u016bt\u0173 lengva atsis\u0117sti <strong>ir nuo<\/strong> j\u0173 lengva atsistoti. Kad b\u016bt\u0173 patogiau, galite prid\u0117ti pagalv\u0117li\u0173. Pa\u0161alinkite pavojus suklupti ir vonios kambariuose bei laiptin\u0117se sumontuokite tur\u0117klus arba laikiklius.<\/p>\n\n<h2 class=\"wp-block-heading\">Emocin\u0117 parama<\/h2>\n\n<p>Emocin\u0117 parama yra labai svarbi nepriklausomai nuo senjor\u0173 b\u016bkl\u0117s. Artritas gali tur\u0117ti papildom\u0105 poveik\u012f senjor\u0173 emocinei gerovei. B\u016bkite <strong>solidar\u016bs ir supratingi<\/strong>. Pasistenkite paskatinti juos i\u0161reik\u0161ti savo jausmus. U\u017esiimkite jiems patinkan\u010dia veikla ir pad\u0117kite jiems palaikyti socialinius ry\u0161ius.<\/p>\n\n<p>Ir galiausiai, bet ne ma\u017eiau svarbu, \u012fsitikinkite, kad j\u016bs\u0173 senjoras reguliariai <strong>atlieka profilaktinius patikrinimus<\/strong>. Tai gali pad\u0117ti steb\u0117ti ligos progresavim\u0105 ir bendr\u0105 sveikatos b\u016bkl\u0119. Reguliar\u016bs apsilankymai pas sveikatos prie\u017ei\u016bros specialistus gali pad\u0117ti nustatyti kylan\u010dias problemas arba atnaujinti esamus gydymo planus.<\/p>\n\n<p>Artritas &#8211; toli gra\u017eu ne vienintelis i\u0161\u0161\u016bkis, su kuriuo galite susidurti slaugydami vyresnio am\u017eiaus \u017emog\u0173. Tod\u0117l svarbu, kad \u0161alia j\u016bs\u0173 b\u016bt\u0173 tinkamas partneris. Atsi\u017evelgiant \u012f tai, kad mes esame \u010dia d\u0117l t\u016bkstan\u010di\u0173 slaugytoj\u0173, j\u016bs <a href=\"https:\/\/atena.org\/\">Atena <\/a>galite suteikti pasitik\u0117jimo. <a href=\"https:\/\/atena.org\/\">Atena <\/a>ras jums tinkam\u0105 sprendim\u0105, nesvarbu, ar j\u016bs\u0173 paciento b\u016bkl\u0117 pablog\u0117jo, ar jis perkeltas \u012f gydymo \u012fstaig\u0105, ar pager\u0117jo ir jam nebereikia prie\u017ei\u016bros. \u012esitikinkite patys &#8211; <a href=\"https:\/\/atena.sk\/sk\/referencie\">\u010dia rasite<\/a> m\u016bs\u0173 klient\u0173 atsiliepimus apie m\u016bs\u0173 paslaugas.<\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Viena da\u017eniausi\u0173 senjor\u0173 lig\u0173 yra artritas. Tai sukelia didel\u012f s\u0105nari\u0173 skausm\u0105 ir labai suma\u017eina judrum\u0105. Nors artritas nei\u0161gydomas, ta\u010diau, u\u017esiimdami tinkama veikla, sveikai maitindamiesi ir taikydami kelet\u0105 kit\u0173 metod\u0173, galite gerokai suma\u017einti artrito sukeliam\u0105 skausm\u0105.<\/p>\n","protected":false},"author":20,"featured_media":193736,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243,335],"tags":[],"acf":{"facebookpost":"Artritas yra vienas i\u0161 i\u0161\u0161\u016bki\u0173, su kuriais darbe susiduria slaugytojai. \u010cia \u2b07\u2b07\u2b07\u2b07 pateikiama informacija, kuri\u0105 turite \u017einoti, kad pad\u0117tum\u0117te senjorui, kuriuo r\u016bpinat\u0117s, jaustis geriau.","popis_socialneho_obrazku":"Kaip palengvinti artrito simptomus?"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Artritas - ne toks baisus, jei imsit\u0117s tinkam\u0173 atsargumo priemoni\u0173. - At\u0117n\u0173 tinklara\u0161tis<\/title>\n<meta name=\"description\" content=\"Artritas yra pagrindin\u0117 vyresnio am\u017eiaus \u017emoni\u0173 s\u0105nari\u0173 sustingimo ir skausmo prie\u017eastis. 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