{"id":203686,"date":"2023-07-14T20:14:09","date_gmt":"2023-07-14T18:14:09","guid":{"rendered":"https:\/\/atena.sk\/blog\/astma-serganciu-senjoru-prieziura-kaip-suprasti-ir-paremti-serganciuosius-astma\/"},"modified":"2023-07-17T16:10:51","modified_gmt":"2023-07-17T14:10:51","slug":"astma-serganciu-senjoru-prieziura-kaip-suprasti-ir-paremti-serganciuosius-astma","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/lt\/astma-serganciu-senjoru-prieziura-kaip-suprasti-ir-paremti-serganciuosius-astma\/","title":{"rendered":"Astma sergan\u010di\u0173 senjor\u0173 prie\u017ei\u016bra: Kaip suprasti ir paremti sergan\u010diuosius astma?"},"content":{"rendered":"\n<p>Astma yra da\u017ena l\u0117tin\u0117 kv\u0117pavimo tak\u0173 liga, kuria serga \u012fvairaus am\u017eiaus \u017emon\u0117s, \u012fskaitant senjorus. Slaugytojai tur\u0117t\u0173 gerai suprasti, kas yra astma, kad gal\u0117t\u0173 kuo geriau pasir\u016bpinti \u0161ia liga sergan\u010diais \u017emon\u0117mis. \u0160iandien kalb\u0117sime apie tai, kas yra astma, jos simptomus, veiksnius, kuri\u0173 reikia vengti, ir aktyvius metodus, kaip pad\u0117ti astma sergantiems senjorams.<\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">Kas yra astma?<\/h2>\n\n<p>Astma yra l\u0117tin\u0117 liga, sukelianti <strong>kv\u0117pavimo tak\u0173<\/strong> <strong>u\u017edegim\u0105<\/strong> ir <strong>susiaur\u0117jim\u0105<\/strong>, tod\u0117l \u017emon\u0117ms sunku tinkamai kv\u0117puoti. Astma sergantiems senjorams gali pasireik\u0161ti tokie simptomai kaip \u0161vok\u0161timas, kosulys, dusulys ir kr\u016btin\u0117s spaudimas. Svarbu pa\u017eym\u0117ti, kad astmos simptomai gali skirtis priklausomai nuo \u017emogaus, o senjorams gali b\u016bti kitokie dirgikliai nei jaunesniems \u017emon\u0117ms.<\/p>\n\n<h2 class=\"wp-block-heading\">Ko reik\u0117t\u0173 vengti astma sergantiems senjorams?<\/h2>\n\n<ol>\n<li><strong>Alergenai<\/strong>: astma sergantys senjorai tur\u0117t\u0173 vengti \u012fprast\u0173 alergen\u0173, toki\u0173 kaip \u017eiedadulk\u0117s, dulki\u0173 erkut\u0117s, gyv\u016bn\u0173 plaukai ir pel\u0117sis. Reguliarus valymas ir nedulk\u0117tos aplinkos palaikymas gali b\u016bti naudingas.<\/li>\n\n\n\n<li><strong>Tabako d\u016bmai<\/strong>: r\u016bkymas arba pasyvus r\u016bkymas gali sustiprinti astmos simptomus. \u012esitikinkite, kad senjoro gyvenamojoje zonoje r\u016bkyti draud\u017eiama, ir papra\u0161ykite \u0161eimos nari\u0173 bei lankytoj\u0173 ner\u016bkyti senjoro akivaizdoje.<\/li>\n\n\n\n<li><strong>Stipr\u016bs kvapai ir chemin\u0117s med\u017eiagos<\/strong>: kvepalai, oro gaivikliai, valymo priemon\u0117s ir kiti stipr\u016bs kvapai ar chemin\u0117s med\u017eiagos gali sukelti astmos simptomus. Kad suma\u017eintum\u0117te rizik\u0105, rinkit\u0117s nat\u016bralias valymo priemones be kvapi\u0173j\u0173 med\u017eiag\u0173.<\/li>\n\n\n\n<li><strong>\u0160altas oras<\/strong>: itin \u017eema temperat\u016bra gali sukelti astmos simptomus. Skatinkite senjorus d\u0117v\u0117ti \u0161iltus drabu\u017eius, \u0161altuoju met\u0173 laiku u\u017esidengti burn\u0105 ir nos\u012f skarele, o labai \u0161altomis dienomis likti namuose.<\/li>\n\n\n\n<li><strong>Fizinio aktyv<\/strong>umo <strong>sukelti dirgikliai<\/strong>: Fizinis aktyvumas yra svarbus bendrai sveikatai, ta\u010diau astma sergantys senjorai tur\u0117t\u0173 b\u016bti atsarg\u016bs. Skatinkite juos su\u0161ilti prie\u0161 pradedant sportuoti, apsvarstyti galimyb\u0119 u\u017esiimti veikla u\u017edarose patalpose ekstremaliomis oro s\u0105lygomis ir laikyti inhaliatori\u0173 po ranka.<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\">Mityba ir dr\u0117kinimas<\/h2>\n\n<p>Sveika mityba yra labai svarbi astmos simptomams valdyti. Skatinkite senjorus valgyti subalansuot\u0105 maist\u0105, kuriame gausu <strong>vaisi\u0173<\/strong>, <strong>dar\u017eovi\u0173<\/strong>, <strong>neskaldyt\u0173 gr\u016bd\u0173<\/strong> ir <strong>lies\u0173 baltym\u0173<\/strong>. Tam tikri maisto produktai, pavyzd\u017eiui, \u017euvis, rie\u0161utai ir lapiniai \u017ealumynai, kuriuose gausu <strong>omega-3<\/strong> riebal\u0173 r\u016bg\u0161\u010di\u0173 ir antioksidant\u0173, gali pad\u0117ti suma\u017einti u\u017edegim\u0105 ir pagerinti kv\u0117pavimo tak\u0173 sveikat\u0105. Taip pat naudinga palaikyti hidratacij\u0105 geriant daug vandens vis\u0105 dien\u0105.<\/p>\n\n<h2 class=\"wp-block-heading\">Iniciatyv\u016bs paramos b\u016bdai<\/h2>\n\n<ol>\n<li><strong>Vaist\u0173 vartojimas<\/strong>: U\u017etikrinkite, kad senjoras vartot\u0173 paskirtus vaistus nuo astmos, kaip nurod\u0117 sveikatos prie\u017ei\u016bros paslaug\u0173 teik\u0117jas. Pad\u0117kite jiems sekti vaist\u0173 vartojimo grafik\u0105 ir laiku papildyti receptus.<\/li>\n\n\n\n<li>Skatinkite senjorus reguliariai <strong>lankytis pas gydytoj\u0105<\/strong>, kad b\u016bt\u0173 galima steb\u0117ti astm\u0105 ir koreguoti gydymo plan\u0105.<\/li>\n\n\n\n<li><strong>Astmos veiksm\u0173 planas<\/strong>: bendradarbiaujant su vyresnio am\u017eiaus asmeniu ir jo sveikatos prie\u017ei\u016bros paslaug\u0173 teik\u0117ju, parengti astmos veiksm\u0173 plan\u0105. \u0160iame plane tur\u0117t\u0173 b\u016bti nurodyti veiksmai, kuri\u0173 reikia imtis astmos priepuolio ar simptom\u0173 pa\u016bm\u0117jimo metu, taip pat tur\u0117t\u0173 b\u016bti pateikta kontaktin\u0117 informacija, reikalinga skubiam atvejui.<\/li>\n\n\n\n<li><strong>Palaikykite \u0161var\u0173 patalp\u0173 or\u0105<\/strong>: palaikykite \u0161var\u0105 senjor\u0173 gyvenamosiose patalpose ir saugokite jas nuo alergen\u0173. Reguliariai valykite dulkes ir dulki\u0173 siurbliu, taip pat apsvarstykite galimyb\u0119 naudoti oro valytuvus, kad pa\u0161alintum\u0117te galimus dirgiklius.<\/li>\n\n\n\n<li><strong>Emocin\u0117 parama<\/strong>: gyventi sergant astma gali b\u016bti sud\u0117tinga, tod\u0117l senjorai gali jausti nerim\u0105 ar baim\u0119 d\u0117l savo ligos. Pasi\u016blykite jiems emocin\u0119 param\u0105 ir skatinkite atvir\u0105 bendravim\u0105, kad suma\u017eintum\u0117te j\u0173 patiriam\u0105 stres\u0105.<\/li>\n<\/ol>\n\n<p>Astma sergan\u010dio vyresnio am\u017eiaus \u017emogaus prie\u017ei\u016bra n\u0117ra lengva u\u017eduotis. Ta\u010diau tai toli gra\u017eu ne vienintelis i\u0161\u0161\u016bkis, su kuriuo susidursite kaip slaugytojas. Tod\u0117l svarbu, kad to nedarytum\u0117te vienas. D\u0117l <strong>15 met\u0173<\/strong> bendrov\u0117s <strong>patirties<\/strong> <a href=\"https:\/\/atena.org\">Atena <\/a>vargu ar yra i\u0161\u0161\u016bkis ar problema, su kuria nesusidurtume ir kurios neb\u016btume i\u0161sprend\u0119. Net ir tada, kai i\u0161kyla problema, su kuria anks\u010diau nesame susid\u016br\u0119, <a href=\"https:\/\/atena.org\">Atena <\/a>bus \u0161alia j\u016bs\u0173, kad \u012fsitikint\u0173, jog viskas gerai. <em>Dirbkite su profesionalais, s\u0117km\u0117 n\u0117ra atsitiktinumas!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Astma yra l\u0117tin\u0117 liga, sukelianti kv\u0117pavimo tak\u0173 u\u017edegim\u0105 ir susiaur\u0117jim\u0105. Tai viena da\u017eniausi\u0173 pagyvenusi\u0173 \u017emoni\u0173 lig\u0173. Nors tai rimta liga, j\u0105 galima suvaldyti, jei laikomasi tinkamo po\u017ei\u016brio.<\/p>\n","protected":false},"author":20,"featured_media":203662,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243,335],"tags":[],"acf":{"facebookpost":"Astma yra viena da\u017eniausi\u0173 senjor\u0173 lig\u0173 ??. R\u016bpintis pagyvenusiu \u017emogumi, kuris serga \u0161ia liga, n\u0117ra taip sunku. Ta\u010diau tik jei \u017einote, k\u0105 daryti.","popis_socialneho_obrazku":"K\u0105 tur\u0117tume \u017einoti apie astm\u0105?"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Astma sergan\u010di\u0173 senjor\u0173 prie\u017ei\u016bra: Kaip suprasti ir paremti sergan\u010diuosius astma? - At\u0117n\u0173 tinklara\u0161tis<\/title>\n<meta name=\"description\" content=\"Astma yra viena i\u0161 labiausiai paplitusi\u0173 vyresnio am\u017eiaus \u017emoni\u0173 lig\u0173. 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Svarbiausia, k\u0105 turi daryti slaugytojas, - steb\u0117ti, ar senjoras vartoja vaistus. Taip pat labai svarbu tur\u0117ti veiksm\u0173 plan\u0105 astmos priepuolio atveju.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/lt\/astma-serganciu-senjoru-prieziura-kaip-suprasti-ir-paremti-serganciuosius-astma\/\" \/>\n<meta property=\"og:site_name\" content=\"At\u0117n\u0173 tinklara\u0161tis\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-14T18:14:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-17T14:10:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/07\/AdobeStock_582802985-1024x576.jpg\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/astma-serganciu-senjoru-prieziura-kaip-suprasti-ir-paremti-serganciuosius-astma\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/astma-serganciu-senjoru-prieziura-kaip-suprasti-ir-paremti-serganciuosius-astma\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Astma sergan\u010di\u0173 senjor\u0173 prie\u017ei\u016bra: Kaip suprasti ir paremti sergan\u010diuosius astma?\",\"datePublished\":\"2023-07-14T18:14:09+00:00\",\"dateModified\":\"2023-07-17T14:10:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/astma-serganciu-senjoru-prieziura-kaip-suprasti-ir-paremti-serganciuosius-astma\/\"},\"wordCount\":680,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/astma-serganciu-senjoru-prieziura-kaip-suprasti-ir-paremti-serganciuosius-astma\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/07\/AdobeStock_582802985-scaled.jpg\",\"articleSection\":[\"Klientai\",\"Slauga\"],\"inLanguage\":\"lt-LT\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/lt\/astma-serganciu-senjoru-prieziura-kaip-suprasti-ir-paremti-serganciuosius-astma\/\",\"url\":\"https:\/\/atena.sk\/blog\/lt\/astma-serganciu-senjoru-prieziura-kaip-suprasti-ir-paremti-serganciuosius-astma\/\",\"name\":\"Astma sergan\u010di\u0173 senjor\u0173 prie\u017ei\u016bra: Kaip suprasti ir paremti sergan\u010diuosius astma? - At\u0117n\u0173 tinklara\u0161tis\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/astma-serganciu-senjoru-prieziura-kaip-suprasti-ir-paremti-serganciuosius-astma\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/astma-serganciu-senjoru-prieziura-kaip-suprasti-ir-paremti-serganciuosius-astma\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/07\/AdobeStock_582802985-scaled.jpg\",\"datePublished\":\"2023-07-14T18:14:09+00:00\",\"dateModified\":\"2023-07-17T14:10:51+00:00\",\"description\":\"Astma yra viena i\u0161 labiausiai paplitusi\u0173 vyresnio am\u017eiaus \u017emoni\u0173 lig\u0173. 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