{"id":218745,"date":"2023-09-07T16:46:38","date_gmt":"2023-09-07T14:46:38","guid":{"rendered":"https:\/\/atena.sk\/blog\/senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas\/"},"modified":"2023-09-08T08:45:05","modified_gmt":"2023-09-08T06:45:05","slug":"senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/lt\/senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas\/","title":{"rendered":"Senjorams skirta sodininkyst\u0117s veikla patalpose: psichin\u0117s sveikatos gerinimas"},"content":{"rendered":"\n

R\u016bpinimasis senjorais apima ne tik j\u0173 fizinius poreikius, bet ir emocin\u0119 bei psichin\u0119 gerov\u0119. Vienas i\u0161 b\u016bd\u0173 pagerinti j\u0173 psichin\u0119 sveikat\u0105 – supa\u017eindinti juos su sodininkyste patalpose. \u0160i paprasta, bet veiksminga veikla gali atlikti svarb\u0173 vaidmen\u012f gerinant senjor\u0173 gyvenim\u0105.<\/p>\n\n\n\n

Koks poveikis psichikos sveikatai?<\/h2>\n\n

Moksliniai tyrimai ir toliau atskleid\u017eia teigiam\u0105 sodininkyst\u0117s poveik\u012f psichikos sveikatai. \u017durnale „Journal of Health Psychology”<\/em> paskelbtame tyrime nustatyta, kad sodininkyst\u0117 gali suma\u017einti stres\u0105<\/strong> ir pagerinti nuotaik\u0105. Kito \u017eurnale „Journal of Public Health”<\/em> atlikto tyrimo i\u0161vadose teigiama, kad sodininkyst\u0117 gali suma\u017einti depresijos<\/strong> ir nerimo simptomus<\/strong>.<\/p>\n\n

Be to, manoma, kad jutimin\u0117 stimuliacija, atsirandanti lie\u010diant ir jau\u010diant dirvo\u017eem\u012f ir augalus, skatina serotonino i\u0161siskyrim\u0105<\/strong> smegenyse. \u0160i„laim\u0117s chemin\u0117 med\u017eiaga”<\/em> atlieka svarb\u0173 vaidmen\u012f reguliuojant nuotaik\u0105.<\/p>\n\n

Sodininkavimo patalpose privalumai<\/h2>\n\n
    \n
  1. Geresn\u0117 nuotaika:<\/strong> kaip ir sodininkyst\u0117 lauke, sodininkavimas patalpose gali pagerinti nuotaik\u0105 ir suma\u017einti li\u016bdesio jausm\u0105.<\/li>\n\n\n\n
  2. Kognityvini\u0173 funkcij\u0173 skatinimas:<\/strong> augal\u0173 parinkimas, i\u0161d\u0117stymo planavimas ir augal\u0173 prie\u017ei\u016bros supratimas gali stimuliuoti smegenis ir pagerinti kognityvines funkcijas.<\/li>\n\n\n\n
  3. Fizinis aktyvumas:<\/strong> sodininkyst\u0117 patalpose skatina jud\u0117jim\u0105. Tokia veikla – nuo augal\u0173 laistymo iki persodinimo – gali sustiprinti fizin\u0119 sveikat\u0105.<\/li>\n\n\n\n
  4. Pasiekimo jausmas:<\/strong> stebint, kaip augalai auga ir dera, jau\u010diamas pasitenkinimas.<\/li>\n\n\n\n
  5. Socialinis dalyvavimas:<\/strong> dalijimasis sodininkavimo patirtimi arba grupinis sodininkavimas gali pad\u0117ti suma\u017einti izoliacijos jausm\u0105.<\/li>\n<\/ol>\n\n

    K\u016brybi\u0161kos interjero sodininkyst\u0117s id\u0117jos<\/h2>\n\n
      \n
    1. Konteineriniai sodai:<\/strong> naudokite \u012fvairius indus, pavyzd\u017eiui, puodelius, arbatinukus ar senus stiklainius, smulkioms g\u0117l\u0117ms ar prieskonin\u0117ms \u017eolel\u0117ms auginti.<\/li>\n\n\n\n
    2. Vertikalieji sodai: <\/strong>naudokite sienines ki\u0161enes arba lentynas, kad sutaupytum\u0117te vietos ir sukurtum\u0117te vertikal\u0173j\u012f sod\u0105.<\/li>\n\n\n\n
    3. Lang\u0173 \u017eoleli\u0173 sodas: <\/strong>Ant paprastos palang\u0117s galite auginti prieskonines \u017eoleles, pvz., bazilikus, m\u0117tas ar rozmarinus.<\/li>\n\n\n\n
    4. Terariumai <\/strong>: tai u\u017edari stikliniai indai su dirvo\u017eemiu ir augalais. J\u0173 \u012frengimas ir prie\u017ei\u016bra gali b\u016bti \u012fdomus projektas.<\/li>\n\n\n\n
    5. Vandens sodai:<\/strong> vandens talpyklose galite auginti augalus, pavyzd\u017eiui, bambukus ar lotosus, ir taip sukurti rami\u0105 aplink\u0105.<\/li>\n\n\n\n
    6. Sodo temos: <\/strong>kurkite teminius sodus, pavyzd\u017eiui, dykumos sod\u0105 su kaktusais arba atogr\u0105\u017e\u0173 sod\u0105 su spalvingomis g\u0117l\u0117mis.<\/li>\n<\/ol>\n\n

      \u012egyvendinus \u0161ias id\u0117jas, sodininkyst\u0117 patalpose gali tapti \u012fdomia ir turininga senjor\u0173 veikla. Tai meno, mokslo ir terapijos derinys.<\/p>\n\n

      Patirkite malonum\u0105 su „Athena<\/a><\/h2>\n\n

      Nesvarbu, ar ie\u0161kote b\u016bdo, kaip pagerinti bendr\u0105 vyresnio am\u017eiaus \u017emogaus savijaut\u0105, ar susiduriate su sunkumais darbe – „Athena” <\/a>yra \u010dia d\u0117l j\u016bs\u0173! Leiskite mums pasir\u016bpinti j\u016bs\u0173 kelion\u0117mis, dokumentais ir kitomis problemomis, su kuriomis galite susidurti, kad gal\u0117tum\u0117te susitelkti \u012f geriausi\u0105 savo versij\u0105! Dirbkite su profesionalais, s\u0117km\u0117 n\u0117ra atsitiktinumas!<\/p>\n","protected":false},"excerpt":{"rendered":"

      Sodininkyst\u0117 patalpose senjorams teikia unikali\u0105 pa\u017eintin\u0119, emocin\u0119 ir socialin\u0119 naud\u0105. \u0160is u\u017esi\u0117mimas yra terapin\u0117 priemon\u0117 – nuo streso ma\u017einimo iki nuotaikos gerinimo – ir suteikia gydom\u0105j\u012f poveik\u012f gamtai.<\/p>\n","protected":false},"author":20,"featured_media":218637,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243,335],"tags":[],"acf":{"facebookpost":"Ar kada nors \u012fsivaizdavote, kad paprastas augalas vazon\u0117lyje gali pakeisti vyresnio am\u017eiaus \u017emogaus gyvenim\u0105? Atraskite sodininkavimo patalpose magij\u0105! ? #SeniorCare #MentalWellness","popis_socialneho_obrazku":"Pagrindiniai sodininkyst\u0117s patalpose privalumai senjorams"},"yoast_head":"\nSenjorams skirta sodininkyst\u0117s veikla patalpose: psichin\u0117s sveikatos gerinimas - At\u0117n\u0173 tinklara\u0161tis<\/title>\n<meta name=\"description\" content=\"Su\u017einokite netik\u0117t\u0105 sodininkyst\u0117s patalpose naud\u0105 senjorams. Pagerinkite j\u0173 psichin\u0119 ir fizin\u0119 gerov\u0119 jau \u0161iandien!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/lt\/senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Senjorams skirta sodininkyst\u0117s veikla patalpose: psichin\u0117s sveikatos gerinimas - At\u0117n\u0173 tinklara\u0161tis\" \/>\n<meta property=\"og:description\" content=\"Sodininkyst\u0117 patalpose yra ne tik laisvalaikio praleidimo b\u016bdas, kuris pakyl\u0117ja dvasi\u0105 ir lavina prot\u0105. Tai vilties \u0161vyturys senjor\u0173 psichikos sveikatai. Atraskite jos men\u0105, moksl\u0105 ir terapij\u0105 jau \u0161iandien!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/lt\/senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas\/\" \/>\n<meta property=\"og:site_name\" content=\"At\u0117n\u0173 tinklara\u0161tis\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-07T14:46:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-08T06:45:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/insta-post-71.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Senjorams skirta sodininkyst\u0117s veikla patalpose: psichin\u0117s sveikatos gerinimas\",\"datePublished\":\"2023-09-07T14:46:38+00:00\",\"dateModified\":\"2023-09-08T06:45:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas\/\"},\"wordCount\":430,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/gardening-scaled.jpg\",\"articleSection\":[\"Klientai\",\"Slauga\"],\"inLanguage\":\"lt-LT\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/lt\/senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas\/\",\"url\":\"https:\/\/atena.sk\/blog\/lt\/senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas\/\",\"name\":\"Senjorams skirta sodininkyst\u0117s veikla patalpose: psichin\u0117s sveikatos gerinimas - At\u0117n\u0173 tinklara\u0161tis\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/gardening-scaled.jpg\",\"datePublished\":\"2023-09-07T14:46:38+00:00\",\"dateModified\":\"2023-09-08T06:45:05+00:00\",\"description\":\"Su\u017einokite netik\u0117t\u0105 sodininkyst\u0117s patalpose naud\u0105 senjorams. Pagerinkite j\u0173 psichin\u0119 ir fizin\u0119 gerov\u0119 jau \u0161iandien!\",\"breadcrumb\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atena.sk\/blog\/lt\/senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas\/#primaryimage\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/gardening-scaled.jpg\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/gardening-scaled.jpg\",\"width\":2780,\"height\":1564,\"caption\":\"z\u00e1hradn\u00edctvo pre seniorov\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atena.sk\/blog\/lt\/pasirinkite-tinklarasciu-skyriu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Senjorams skirta sodininkyst\u0117s veikla patalpose: psichin\u0117s sveikatos gerinimas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#website\",\"url\":\"https:\/\/atena.sk\/blog\/lt\/\",\"name\":\"At\u0117n\u0173 tinklara\u0161tis\",\"description\":\"Tinklara\u0161tis bendrov\u0117s atena\",\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atena.sk\/blog\/lt\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#organization\",\"name\":\"ATENA\",\"url\":\"https:\/\/atena.sk\/blog\/lt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"width\":3543,\"height\":3543,\"caption\":\"ATENA\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\",\"name\":\"Marin Nedelev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"caption\":\"Marin Nedelev\"},\"url\":\"https:\/\/atena.sk\/blog\/lt\/author\/marin-nedelev\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Senjorams skirta sodininkyst\u0117s veikla patalpose: psichin\u0117s sveikatos gerinimas - At\u0117n\u0173 tinklara\u0161tis","description":"Su\u017einokite netik\u0117t\u0105 sodininkyst\u0117s patalpose naud\u0105 senjorams. Pagerinkite j\u0173 psichin\u0119 ir fizin\u0119 gerov\u0119 jau \u0161iandien!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atena.sk\/blog\/lt\/senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas\/","og_locale":"lt_LT","og_type":"article","og_title":"Senjorams skirta sodininkyst\u0117s veikla patalpose: psichin\u0117s sveikatos gerinimas - At\u0117n\u0173 tinklara\u0161tis","og_description":"Sodininkyst\u0117 patalpose yra ne tik laisvalaikio praleidimo b\u016bdas, kuris pakyl\u0117ja dvasi\u0105 ir lavina prot\u0105. Tai vilties \u0161vyturys senjor\u0173 psichikos sveikatai. Atraskite jos men\u0105, moksl\u0105 ir terapij\u0105 jau \u0161iandien!","og_url":"https:\/\/atena.sk\/blog\/lt\/senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas\/","og_site_name":"At\u0117n\u0173 tinklara\u0161tis","article_published_time":"2023-09-07T14:46:38+00:00","article_modified_time":"2023-09-08T06:45:05+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/insta-post-71.png","type":"image\/png"}],"author":"Marin Nedelev","twitter_misc":{"Written by":"Marin Nedelev","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/atena.sk\/blog\/lt\/senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas\/#article","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/lt\/senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas\/"},"author":{"name":"Marin Nedelev","@id":"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168"},"headline":"Senjorams skirta sodininkyst\u0117s veikla patalpose: psichin\u0117s sveikatos gerinimas","datePublished":"2023-09-07T14:46:38+00:00","dateModified":"2023-09-08T06:45:05+00:00","mainEntityOfPage":{"@id":"https:\/\/atena.sk\/blog\/lt\/senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas\/"},"wordCount":430,"publisher":{"@id":"https:\/\/atena.sk\/blog\/lt\/#organization"},"image":{"@id":"https:\/\/atena.sk\/blog\/lt\/senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/gardening-scaled.jpg","articleSection":["Klientai","Slauga"],"inLanguage":"lt-LT"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/atena.sk\/blog\/lt\/senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas\/","url":"https:\/\/atena.sk\/blog\/lt\/senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas\/","name":"Senjorams skirta sodininkyst\u0117s veikla patalpose: psichin\u0117s sveikatos gerinimas - At\u0117n\u0173 tinklara\u0161tis","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atena.sk\/blog\/lt\/senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas\/#primaryimage"},"image":{"@id":"https:\/\/atena.sk\/blog\/lt\/senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/gardening-scaled.jpg","datePublished":"2023-09-07T14:46:38+00:00","dateModified":"2023-09-08T06:45:05+00:00","description":"Su\u017einokite netik\u0117t\u0105 sodininkyst\u0117s patalpose naud\u0105 senjorams. Pagerinkite j\u0173 psichin\u0119 ir fizin\u0119 gerov\u0119 jau \u0161iandien!","breadcrumb":{"@id":"https:\/\/atena.sk\/blog\/lt\/senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atena.sk\/blog\/lt\/senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/atena.sk\/blog\/lt\/senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas\/#primaryimage","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/gardening-scaled.jpg","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/09\/gardening-scaled.jpg","width":2780,"height":1564,"caption":"z\u00e1hradn\u00edctvo pre seniorov"},{"@type":"BreadcrumbList","@id":"https:\/\/atena.sk\/blog\/lt\/senjorams-skirta-sodininkystes-veikla-patalpose-psichines-sveikatos-gerinimas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atena.sk\/blog\/lt\/pasirinkite-tinklarasciu-skyriu\/"},{"@type":"ListItem","position":2,"name":"Senjorams skirta sodininkyst\u0117s veikla patalpose: psichin\u0117s sveikatos gerinimas"}]},{"@type":"WebSite","@id":"https:\/\/atena.sk\/blog\/lt\/#website","url":"https:\/\/atena.sk\/blog\/lt\/","name":"At\u0117n\u0173 tinklara\u0161tis","description":"Tinklara\u0161tis bendrov\u0117s atena","publisher":{"@id":"https:\/\/atena.sk\/blog\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atena.sk\/blog\/lt\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/atena.sk\/blog\/lt\/#organization","name":"ATENA","url":"https:\/\/atena.sk\/blog\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/atena.sk\/blog\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","width":3543,"height":3543,"caption":"ATENA"},"image":{"@id":"https:\/\/atena.sk\/blog\/lt\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168","name":"Marin Nedelev","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","caption":"Marin Nedelev"},"url":"https:\/\/atena.sk\/blog\/lt\/author\/marin-nedelev\/"}]}},"_links":{"self":[{"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/posts\/218745"}],"collection":[{"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/comments?post=218745"}],"version-history":[{"count":1,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/posts\/218745\/revisions"}],"predecessor-version":[{"id":218752,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/posts\/218745\/revisions\/218752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/media\/218637"}],"wp:attachment":[{"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/media?parent=218745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/categories?post=218745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/tags?post=218745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}