{"id":224582,"date":"2023-10-16T12:30:25","date_gmt":"2023-10-16T10:30:25","guid":{"rendered":"https:\/\/atena.sk\/blog\/dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo\/"},"modified":"2024-07-08T14:36:13","modified_gmt":"2024-07-08T12:36:13","slug":"dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/lt\/dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo\/","title":{"rendered":"Dirbkite optimaliai: strategijos, kaip i\u0161vengti gripo, kad gripas nesul\u0117tint\u0173 j\u016bs\u0173 profesinio tempo"},"content":{"rendered":"\n<p><em>&#8222;Saugokite savo sveikat\u0105 taip, tarsi ji b\u016bt\u0173 brangiausias j\u016bs\u0173 turtas, nes ji tikrai tokia yra.<\/em>&#8221; &#8211; Anon<\/p>\n\n<p>\u0160alti \u017eiemos v\u0117jai ne tik prana\u0161auja \u0161ventin\u012f sezon\u0105, bet da\u017enai atne\u0161a ir ma\u017eiau laukiam\u0105 palydov\u0105 &#8211; grip\u0105. Profesiniame pasaulyje gripas n\u0117ra tik sveikatos problema. Tai potenciali kli\u016btis, neplanuota pauz\u0117, kuri gali sutrikdyti m\u016bs\u0173 darbo ritm\u0105, suma\u017einti produktyvum\u0105 ir trukdyti siekti tiksl\u0173. Ta\u010diau, pasitelk\u0119 tam tikr\u0105 <strong>iniciatyvum\u0105 <\/strong>, galime \u012fveikti grip\u0105 ir u\u017etikrinti, kad m\u016bs\u0173 karjeros trajektorija nesustot\u0173.<\/p>\n\n<!--more-->\n\n<h2 class=\"wp-block-heading\">Asmens higiena &#8211; kelias \u012f produktyvum\u0105<\/h2>\n\n<p>M\u016bs\u0173 biurai ir darbo vietos da\u017enai yra bakterij\u0173 \u017eidiniai. Labai svarbu reguliariai plauti rankas, ypa\u010d jei da\u017enai susiduriate su \u012fprastomis biuro reikmenimis. Tvarkingas stalas ir \u012fprastas darbo vietos valymas gali ne tik suma\u017einti gripo rizik\u0105, bet ir u\u017etikrinti \u0161varesn\u0119 psichin\u0119 erdv\u0119, kad gal\u0117tum\u0117te geriau susikaupti ir kurti.<\/p>\n\n<h2 class=\"wp-block-heading\">Profesinis s\u0105moningumas: pa\u017einkite savo aplink\u0105<\/h2>\n\n<p>I\u0161siskiria informuoti specialistai. Jei pasteb\u0117jote, kad j\u016bs\u0173 darboviet\u0117je <strong>padaug\u0117jo<\/strong> gripo <strong>atvej\u0173<\/strong>, gali b\u016bti, kad at\u0117jo laikas imtis papildom\u0173 atsargumo priemoni\u0173. Virtual\u016bs susitikimai vietoj asmenini\u0173 susitikim\u0173 arba darbas nuotoliniu b\u016bdu tam tikr\u0105 laik\u0105 gali pad\u0117ti suma\u017einti poveik\u012f ir u\u017etikrinti, kad i\u0161liktum\u0117te kuo produktyvesni.<\/p>\n\n<h2 class=\"wp-block-heading\">Stiprinkite savo imunitet\u0105, padidinkite savo veiklos efektyvum\u0105<\/h2>\n\n<p>Kuo sveikesni esame, tuo energingiau ir efektyviau galime veikti. Svarbiausias vaidmuo \u010dia tenka <strong>maistin\u0117ms med\u017eiagoms<\/strong>. \u012e savo mityb\u0105 \u012ftraukite vitamino C turin\u010di\u0173 maisto produkt\u0173, pavyzd\u017eiui, apelsin\u0173 ir bra\u0161ki\u0173, vitamino D gaukite i\u0161 saul\u0117s spinduli\u0173 arba praturtint\u0173 maisto produkt\u0173 ir prid\u0117kite cinko \u0161altini\u0173, pavyzd\u017eiui, s\u0117kl\u0173 ir neskaldyt\u0173 gr\u016bd\u0173. Galvokite apie juos kaip apie degalus savo profesiniam varikliui, kad gal\u0117tum\u0117te jud\u0117ti ir b\u016bti pasiruo\u0161\u0119 \u012fveikti bet kok\u012f i\u0161\u0161\u016bk\u012f.<\/p>\n\n<h2 class=\"wp-block-heading\">Inovatyvi sveikatos strategija<\/h2>\n\n<p>Kaip ie\u0161kome novatori\u0161k\u0173 sprendim\u0173 versle, kod\u0117l gi ne sveikatos srityje? Atlikite <strong>plau\u010di\u0173 sveikat\u0105<\/strong> gerinan\u010dius pratimus, pavyzd\u017eiui, kv\u0117pavimo pratimus. Apsvarstykite galimyb\u0119 biuro patalpose auginti kambarinius augalus; jie ne tik valo or\u0105, bet ir gali pagerinti nuotaik\u0105 bei k\u016brybi\u0161kum\u0105. Darbo metu gerkite <strong>daug vandens<\/strong> &#8211; tai paprastas veiksmas, kuris u\u017etikrins stipri\u0105 organizmo apsaug\u0105 ir ger\u0105 koncentracij\u0105.<\/p>\n\n<h2 class=\"wp-block-heading\">B\u016bkite empati\u0161ki ir atsakingi<\/h2>\n\n<p>Jei kada nors susirgtum\u0117te gripu, svarbu ne tik pasveikti, bet ir b\u016bti <strong>atsakingu komandos nariu<\/strong>. Dirbkite namuose, prireikus deleguokite u\u017eduotis ir visada laikykit\u0117s higienos. Vadovaudami su empatija u\u017etikrinsite, kad sugr\u012f\u017e\u0119 tur\u0117site sveik\u0105 ir j\u016bs\u0173 d\u0117mesingus veiksmus vertinan\u010di\u0105 komand\u0105.<\/p>\n\n<p>&#8221; <a href=\"https:\/\/atena.org\">Atena <\/a>Recruitment Agency&#8221; ne tik parenka kandidatus ir darbo vietas, bet ir tiki, kad skatina holistin\u012f po\u017ei\u016br\u012f \u012f profesin\u012f gyvenim\u0105. Geriausia sveikata yra nepakartojamos profesin\u0117s s\u0117km\u0117s pagrindas. Bendradarbiaukite su <a href=\"https:\/\/atena.org\">&#8222;Atena&#8221; <\/a>ir leiskit\u0117s \u012f kelion\u0119, kurios metu j\u016bs\u0173 sveikata ir karjera spind\u0117s nepriklausomai nuo met\u0173 laiko.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gripo sezono valdymas yra labai svarbus norint i\u0161laikyti karjeros kilimo trajektorij\u0105. Taikydami tinkamas strategijas galite ne tik apsaugoti savo sveikat\u0105, bet ir pagerinti savo profesin\u0119 veikl\u0105.<\/p>\n","protected":false},"author":20,"featured_media":224518,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243],"tags":[],"acf":{"facebookpost":"Art\u0117ja gripo sezonas, bet j\u016bs\u0173 karjerai neturi kilti pavojus! \ud83d\udd25 Atraskite strategijas, kurios ne tik pad\u0117s jums i\u0161likti sveikiems, bet ir \u017eengti \u017eingsn\u012f \u012f priek\u012f profesin\u0117je srityje. Su\u017einokite daugiau! \ud83c\udf1f","popis_socialneho_obrazku":"Neleiskite, kad gripas jus stabdyt\u0173!"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dirbkite optimaliai: strategijos, kaip i\u0161vengti gripo, kad gripas nesul\u0117tint\u0173 j\u016bs\u0173 profesinio tempo - At\u0117n\u0173 tinklara\u0161tis<\/title>\n<meta name=\"description\" content=\"I\u0161likite priekyje verslo pasaulyje. Su\u017einokite, kaip i\u0161vengti gripo gali padidinti j\u016bs\u0173 produktyvum\u0105 ir karjeros augim\u0105.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/lt\/dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dirbkite optimaliai: strategijos, kaip i\u0161vengti gripo, kad gripas nesul\u0117tint\u0173 j\u016bs\u0173 profesinio tempo - At\u0117n\u0173 tinklara\u0161tis\" \/>\n<meta property=\"og:description\" content=\"J\u016bs\u0173 karjera neturi nukent\u0117ti d\u0117l gripo. I\u0161mokite to i\u0161vengti ir steb\u0117kite, kaip kyla j\u016bs\u0173 profesinis augimas!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atena.sk\/blog\/lt\/dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo\/\" \/>\n<meta property=\"og:site_name\" content=\"At\u0117n\u0173 tinklara\u0161tis\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-16T10:30:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-08T12:36:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/10\/insta-post-130.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marin Nedelev\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marin Nedelev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo\/\"},\"author\":{\"name\":\"Marin Nedelev\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\"},\"headline\":\"Dirbkite optimaliai: strategijos, kaip i\u0161vengti gripo, kad gripas nesul\u0117tint\u0173 j\u016bs\u0173 profesinio tempo\",\"datePublished\":\"2023-10-16T10:30:25+00:00\",\"dateModified\":\"2024-07-08T12:36:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo\/\"},\"wordCount\":482,\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#organization\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/10\/AdobeStock_332622760-scaled.jpg\",\"articleSection\":[\"Klientai\"],\"inLanguage\":\"lt-LT\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/atena.sk\/blog\/lt\/dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo\/\",\"url\":\"https:\/\/atena.sk\/blog\/lt\/dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo\/\",\"name\":\"Dirbkite optimaliai: strategijos, kaip i\u0161vengti gripo, kad gripas nesul\u0117tint\u0173 j\u016bs\u0173 profesinio tempo - At\u0117n\u0173 tinklara\u0161tis\",\"isPartOf\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/10\/AdobeStock_332622760-scaled.jpg\",\"datePublished\":\"2023-10-16T10:30:25+00:00\",\"dateModified\":\"2024-07-08T12:36:13+00:00\",\"description\":\"I\u0161likite priekyje verslo pasaulyje. Su\u017einokite, kaip i\u0161vengti gripo gali padidinti j\u016bs\u0173 produktyvum\u0105 ir karjeros augim\u0105.\",\"breadcrumb\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atena.sk\/blog\/lt\/dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo\/#primaryimage\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/10\/AdobeStock_332622760-scaled.jpg\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/10\/AdobeStock_332622760-scaled.jpg\",\"width\":2780,\"height\":1564,\"caption\":\"chr\u00edpka - ako na \u0148u\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atena.sk\/blog\/lt\/pasirinkite-tinklarasciu-skyriu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dirbkite optimaliai: strategijos, kaip i\u0161vengti gripo, kad gripas nesul\u0117tint\u0173 j\u016bs\u0173 profesinio tempo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#website\",\"url\":\"https:\/\/atena.sk\/blog\/lt\/\",\"name\":\"At\u0117n\u0173 tinklara\u0161tis\",\"description\":\"Tinklara\u0161tis bendrov\u0117s atena\",\"publisher\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atena.sk\/blog\/lt\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#organization\",\"name\":\"ATENA\",\"url\":\"https:\/\/atena.sk\/blog\/lt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"contentUrl\":\"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png\",\"width\":3543,\"height\":3543,\"caption\":\"ATENA\"},\"image\":{\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168\",\"name\":\"Marin Nedelev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g\",\"caption\":\"Marin Nedelev\"},\"url\":\"https:\/\/atena.sk\/blog\/lt\/author\/marin-nedelev\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dirbkite optimaliai: strategijos, kaip i\u0161vengti gripo, kad gripas nesul\u0117tint\u0173 j\u016bs\u0173 profesinio tempo - At\u0117n\u0173 tinklara\u0161tis","description":"I\u0161likite priekyje verslo pasaulyje. Su\u017einokite, kaip i\u0161vengti gripo gali padidinti j\u016bs\u0173 produktyvum\u0105 ir karjeros augim\u0105.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atena.sk\/blog\/lt\/dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo\/","og_locale":"lt_LT","og_type":"article","og_title":"Dirbkite optimaliai: strategijos, kaip i\u0161vengti gripo, kad gripas nesul\u0117tint\u0173 j\u016bs\u0173 profesinio tempo - At\u0117n\u0173 tinklara\u0161tis","og_description":"J\u016bs\u0173 karjera neturi nukent\u0117ti d\u0117l gripo. I\u0161mokite to i\u0161vengti ir steb\u0117kite, kaip kyla j\u016bs\u0173 profesinis augimas!","og_url":"https:\/\/atena.sk\/blog\/lt\/dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo\/","og_site_name":"At\u0117n\u0173 tinklara\u0161tis","article_published_time":"2023-10-16T10:30:25+00:00","article_modified_time":"2024-07-08T12:36:13+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/10\/insta-post-130.png","type":"image\/png"}],"author":"Marin Nedelev","twitter_misc":{"Written by":"Marin Nedelev","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/atena.sk\/blog\/lt\/dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo\/#article","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/lt\/dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo\/"},"author":{"name":"Marin Nedelev","@id":"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168"},"headline":"Dirbkite optimaliai: strategijos, kaip i\u0161vengti gripo, kad gripas nesul\u0117tint\u0173 j\u016bs\u0173 profesinio tempo","datePublished":"2023-10-16T10:30:25+00:00","dateModified":"2024-07-08T12:36:13+00:00","mainEntityOfPage":{"@id":"https:\/\/atena.sk\/blog\/lt\/dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo\/"},"wordCount":482,"publisher":{"@id":"https:\/\/atena.sk\/blog\/lt\/#organization"},"image":{"@id":"https:\/\/atena.sk\/blog\/lt\/dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/10\/AdobeStock_332622760-scaled.jpg","articleSection":["Klientai"],"inLanguage":"lt-LT"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/atena.sk\/blog\/lt\/dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo\/","url":"https:\/\/atena.sk\/blog\/lt\/dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo\/","name":"Dirbkite optimaliai: strategijos, kaip i\u0161vengti gripo, kad gripas nesul\u0117tint\u0173 j\u016bs\u0173 profesinio tempo - At\u0117n\u0173 tinklara\u0161tis","isPartOf":{"@id":"https:\/\/atena.sk\/blog\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atena.sk\/blog\/lt\/dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo\/#primaryimage"},"image":{"@id":"https:\/\/atena.sk\/blog\/lt\/dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo\/#primaryimage"},"thumbnailUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/10\/AdobeStock_332622760-scaled.jpg","datePublished":"2023-10-16T10:30:25+00:00","dateModified":"2024-07-08T12:36:13+00:00","description":"I\u0161likite priekyje verslo pasaulyje. Su\u017einokite, kaip i\u0161vengti gripo gali padidinti j\u016bs\u0173 produktyvum\u0105 ir karjeros augim\u0105.","breadcrumb":{"@id":"https:\/\/atena.sk\/blog\/lt\/dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atena.sk\/blog\/lt\/dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/atena.sk\/blog\/lt\/dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo\/#primaryimage","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/10\/AdobeStock_332622760-scaled.jpg","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2023\/10\/AdobeStock_332622760-scaled.jpg","width":2780,"height":1564,"caption":"chr\u00edpka - ako na \u0148u"},{"@type":"BreadcrumbList","@id":"https:\/\/atena.sk\/blog\/lt\/dirbkite-optimaliai-strategijos-kaip-isvengti-gripo-kad-gripas-nesuletintu-jusu-profesinio-tempo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atena.sk\/blog\/lt\/pasirinkite-tinklarasciu-skyriu\/"},{"@type":"ListItem","position":2,"name":"Dirbkite optimaliai: strategijos, kaip i\u0161vengti gripo, kad gripas nesul\u0117tint\u0173 j\u016bs\u0173 profesinio tempo"}]},{"@type":"WebSite","@id":"https:\/\/atena.sk\/blog\/lt\/#website","url":"https:\/\/atena.sk\/blog\/lt\/","name":"At\u0117n\u0173 tinklara\u0161tis","description":"Tinklara\u0161tis bendrov\u0117s atena","publisher":{"@id":"https:\/\/atena.sk\/blog\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atena.sk\/blog\/lt\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/atena.sk\/blog\/lt\/#organization","name":"ATENA","url":"https:\/\/atena.sk\/blog\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/atena.sk\/blog\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","contentUrl":"https:\/\/atena.sk\/blog\/wp-content\/uploads\/2022\/08\/logo.png","width":3543,"height":3543,"caption":"ATENA"},"image":{"@id":"https:\/\/atena.sk\/blog\/lt\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/0ae6c6390563d6555f91b0db4767e168","name":"Marin Nedelev","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/atena.sk\/blog\/lt\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7908085eb1039e4706a94fc58b04d66?s=96&d=mm&r=g","caption":"Marin Nedelev"},"url":"https:\/\/atena.sk\/blog\/lt\/author\/marin-nedelev\/"}]}},"_links":{"self":[{"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/posts\/224582"}],"collection":[{"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/comments?post=224582"}],"version-history":[{"count":1,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/posts\/224582\/revisions"}],"predecessor-version":[{"id":224588,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/posts\/224582\/revisions\/224588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/media\/224518"}],"wp:attachment":[{"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/media?parent=224582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/categories?post=224582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atena.sk\/blog\/lt\/wp-json\/wp\/v2\/tags?post=224582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}