{"id":26526,"date":"2016-03-03T11:15:12","date_gmt":"2016-03-03T10:15:12","guid":{"rendered":"https:\/\/atena.sk\/blog\/kaip-buti-sekmingesniam-darbe\/"},"modified":"2022-08-26T11:36:21","modified_gmt":"2022-08-26T09:36:21","slug":"kaip-buti-sekmingesniam-darbe","status":"publish","type":"post","link":"https:\/\/atena.sk\/blog\/lt\/kaip-buti-sekmingesniam-darbe\/","title":{"rendered":"Kaip b\u016bti s\u0117kmingesniam darbe?"},"content":{"rendered":"\n<p><strong>Kokie yra s\u0117kming\u0173 \u017emoni\u0173 \u012fpro\u010diai?<\/strong>  S\u0117kmingi \u017emon\u0117s taiko jiems artimas praktikas. Pavyzd\u017eiui, kai kurie \u017emon\u0117s miega tik 4 valandas per par\u0105, o kitiems reikia miegoti a\u0161tuonias valandas per par\u0105, kad kit\u0105 dien\u0105 b\u016bt\u0173 kuo produktyvesni. Arba jie visada geria kav\u0105 tu\u0161\u010diu skrand\u017eiu i\u0161kart atsibud\u0119 ir eina \u012f darb\u0105.<\/p>\n\n<!--more-->\n\n<p>Taigi kaip rasti savo s\u0117km\u0117s ir didesnio produktyvumo sistem\u0105?<\/p>\n\n<p>Kiekvienas \u017emogus yra skirtingas ir turi skirting\u0173 poreiki\u0173. Ta\u010diau yra \u012frodym\u0173, kad norint padidinti darbo na\u0161um\u0105, reikia pakankamai miegoti. Remiantis naujausiais tyrimais, jis tur\u0117t\u0173 b\u016bti ne trumpesnis kaip \u0161e\u0161ios ir ne ilgesnis kaip devynios valandos. Neabejotinai b\u016btina laikytis tinkamo gyvenimo b\u016bdo ir g\u0117rimo re\u017eimo. Vis\u0105 dien\u0105 gerkite \u0161var\u0173 vanden\u012f. Venkite alkoholio, cigare\u010di\u0173 ir didelio cukraus kiekio.<\/p>\n\n<p>Kad smegenys b\u016bt\u0173 aktyvios, k\u016bnas taip pat turi b\u016bti aktyvus, tod\u0117l darbo metu darykite kelias trumpas pertrauk\u0117les ir mank\u0161tinkite vis\u0105 k\u016bn\u0105, ypa\u010d jei dirbate s\u0117dim\u0105 darb\u0105. Prie\u0161 i\u0161eidami i\u0161 darbo ap\u017evelkite visk\u0105, k\u0105 nuveik\u0117te per dien\u0105, ir u\u017esira\u0161ykite, k\u0105 praleidote. Paruo\u0161kite kitos dienos prioritet\u0173 tvarkara\u0161t\u012f, kad neperkrautum\u0117te sav\u0119s kita, ne pa\u010dia svarbiausia veikla. Tai tam tikra proto mank\u0161ta, padedanti sutelkti d\u0117mes\u012f \u012f pagrindinius tikslus ir u\u017etikrinti, kad juos \u012fgyvendintum\u0117te laiku. Neimkite darbo namo ir dar bent 20 minu\u010di\u0173 b\u0117giokite arba atlikite meditacijos pratim\u0105, kuris visi\u0161kai i\u0161valys j\u016bs\u0173 galv\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kokie yra s\u0117kming\u0173 \u017emoni\u0173 \u012fpro\u010diai? S\u0117kmingi \u017emon\u0117s taiko jiems artimas praktikas. Pavyzd\u017eiui, kai kurie \u017emon\u0117s miega tik 4 valandas per par\u0105, o kitiems reikia miegoti a\u0161tuonias valandas per par\u0105, kad kit\u0105 dien\u0105 b\u016bt\u0173 kuo produktyvesni. Arba jie visada geria kav\u0105 tu\u0161\u010diu skrand\u017eiu i\u0161kart atsibud\u0119 ir eina \u012f darb\u0105.<\/p>\n","protected":false},"author":5,"featured_media":22886,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"acf":{"facebookpost":"","popis_socialneho_obrazku":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kaip b\u016bti s\u0117kmingesniam darbe? - At\u0117n\u0173 tinklara\u0161tis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atena.sk\/blog\/lt\/kaip-buti-sekmingesniam-darbe\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip b\u016bti s\u0117kmingesniam darbe? - At\u0117n\u0173 tinklara\u0161tis\" \/>\n<meta property=\"og:description\" content=\"Kokie yra s\u0117kming\u0173 \u017emoni\u0173 \u012fpro\u010diai? S\u0117kmingi \u017emon\u0117s taiko jiems artimas praktikas. Pavyzd\u017eiui, kai kurie \u017emon\u0117s miega tik 4 valandas per par\u0105, o kitiems reikia miegoti a\u0161tuonias valandas per par\u0105, kad kit\u0105 dien\u0105 b\u016bt\u0173 kuo produktyvesni. 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